858 10th St, Suite A Arcata, CA 95521707-825-YOGA (9642)OmShalaYoga.com

yoga • sauna • community

Fall Class ScheduleSeptember 1st - December 31st

September & October Special Healing Events

Candlelight Sukha Yoga & Sound Bath with Shemaia and healing crew. Fridays, September 8 & October 6. 7:30-9:30pm. $20 in advance, $23 at the door.

Kirtan: Devotional Singing with Shemaia and the Skywater Band. Fridays, September 15 & October 13. 8:00-10:00pm. $7-$20.

Equinox Restorative Yoga and Soundbath with Samanatha Akers& Shemaia Skywater. Friday, September 22. 7:30-9:30pm. $20.

Ecstatic Dance with Mitch Lantz. Fridays, September 29 & October 27. 7:30-9:00pm. $5-15 sliding scale.

Durga Puja: Kirtan with Sitaram Dass Saturday, September 30. 7:30-9:30pm.

Restorative Yoga, Sound Healing & Meditation with Samantha Akers & Jen Madrone. Friday, October 20. 7:30-9:30. $30-35. September & October Workshops, Talks, & Trainings

Ashtanga Therapeutics with Bryce Delbridge 5 sessions - September 1 -3. $130 for series or drop-in sessions $20-30.

Astro Talk with Tricia Riel. Wednesdays, September 6 & October 4. 7:15-8:45pm. $5-$15 sliding scale.

Community Photo Sessions for Healing Arts Practitioners with Leela House Media. Saturday, September 8, appointments required.

Tune up Ball Therapy and Self Massage with Samanatha Akers. Saturday, September 8. 2:00-5:00pm. $45.

Introduction to Tantra with Patrick Harestad and Robyn Smith. Saturday, September 16. 7:30-9:30pm. $25-30.

Astrology Series with Tricia Riel. Wednesdays, September 20 -November 8. 7:15-8:45pm. $115-135.

Acro Yoga Series with Trish the Dish. Fridays, September 22 -October 27. 4:00-5:00pm. $15-45.

SAFE workshop series with Liz He�erman and Samantha Akers. For yoga teachers. September 23, 24, 30, October 1, 8. 1-3pm. $125 for all 5 sessions, $30/individual sessions .

Alignment to Empower Your Practice Series with Peggy Profant. Tuesdays, September 26-October 24. 5:30-7:15pm. $75 or $18/class.

Ayurveda 101 with Samantha Akers and Sarah Devi. Saturday, October 7. 12:30-3:30. $35-$45.

Mindful Yoga for Back Care with Samantha Akers. Saturday, October 21. 1:00-3:00pm. $20.

The Subtle Art & Science of Yin Yoga with Samantha Akers. For yoga teachers & those interested in deepening their yin practice. October 26-29. $425-475.

For full descriptions, pricing and to register, please visit the website: omshalayoga.com/workshops.

9:00-10:15am Align & Flow All Levels Samantha Akers*8:00-9:30am Sivananda Leila Jaia Devi

9:30-11:00 Intro to Ashtanga Joey Paz

*11:15-1:00pm Ashtanga Playground Level 2 Kelly O’Roke

*5:15-6:30 Wisdom of Yoga Stephanie & Karen

4:00-5:15 Mindfulness Meditation Heidi Bourne

5:30-7:00 Align & Flow Peggy Profant6:45-8:00 Kundalini Yoga Shannon Brawley

7:15-8:45pm Candlelight Flow & Restore Samantha Akers

7:00-9:00am Ashtanga Primary Series Joey Paz9:00-10:30 Anusara Peggy Profant9:30-11:30 Mysore Kelly O’Roke

*11:00-12:30pm Fusion Flow Shemaia Skywater4:00-5:00 Kids Yoga $9 Rosada Martin

5:30-7:00 Power Vinyasa HOT Level 2-3 Sasha Elizabeth7:15-8:45 Vinyasa Flow All Levels Robert Duncan

8:00-9:00pm Yoga Nidra All Levels Anna O’Gorman

9:00-10:15am Align & Flow All Levels Samantha Akers*8:00-9:30am Vinyasa Flow en Español Leila Jaia Devi

9:30-11:00 Intro to Ashtanga Joey Paz11:00-12:15pm Forrest Yoga All Levels Janine Melzer

5:30-7:00 Power Vinyasa HOT Level 2-3 Heather Woodman*4:00-5:30 Mysore Mitch Lantz

*11:00-12:00 Qi Gong Donald Hughes

5:40-6:55 Prenatal Yoga Jodie DiMinno7:15-8:45pm Candlelight Flow & Restore Samantha Akers

7:00-9:00am Ashtanga Primary SeriesLevel 1

Joey Paz9:00-10:30 Anusara Peggy Profant9:30-10:45 Yin Yoga & Meditation Samantha Akers

*11:00-12:15pm Align & Roll All Levels Lexy Cann

5:30-7:00 Power Vinyasa HOT Level 2-3 Sasha Elizabeth

*11:00-12:30 Core Strength Vinyasa Heated Erica Haines

7:15-8:45pm Vinyasa Flow Robert Duncan*6:00-7:45 Ashtanga Primary Series Kelly O’Roke

*4:00-6:00 Ashtanga Intermediate Series Joey Paz

9:00-10:30am Anusara Level 1-2 Peggy Profant*8:00-9:30am Sivananda Leila Jaia Devi

9:30-10:50am Intro to Ashtanga Kelly O’Roke 11:00-12:15pm Hatha Level 1 Robert Duncan

*1:30-3:00pm Vinyasa Flow en Español Leila Jaia Devi5:30-7:00pm Power Vinyasa HOT Level 2-3 Heather Woodman

9:00-10:20am Power Vinyasa HOT Level 2-3 Sasha Elizabeth10:30-12:00pm Forrest Yoga All Levels Janine Melzer

9:00-10:15am Align & Flow All Levels Samantha Akers*10:00-11:15 Gentle Yoga All Levels Sarah Matik

10:30-12:00pm Vinyasa Flow Level 2 Allison Pals

5:00-6:30 Universal Meditation Marta McCary5:00-6:20 Core Strength Vinyasa Heated Erica Haines

6:30-8:00pm Relax Deeply All levels Jodie DiMinno

* indicates new class or time Classes and prices subject to change without notice,please check website for most current schedule.

All Levels

*11:00-12:30 Mindful Flow Ashley Paz

*4:00-6:00pm Ashtanga Intermediate Series Joey Paz

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858 10th St, Suite A Arcata, CA 95521707-825-YOGA (9642)OmShalaYoga.com

yoga • sauna • community

Fall Class ScheduleSeptember 1st - December 31st

teacher trainings & advanced skillsAshtanga Therapeutics with Bryce DelbridgeSeptember 1-3SAFE workshop series with Liz Hefferman and Samantha Akers. September 23-October 8Alignment to Empower Your PracticePeggy Profant. September 26 - October 24Yin Yoga Teacher TrainingSamantha Akers Oct 26-29200 Hour Yoga Teacher TrainingPeggy Profant, Liz Heffernan, & Sam Akers. Nov 18 - April 4

yoga and childbirth ed programwith Jodie DiMinno: For more info, pick up a printed program or visit www.omshalayoga.com/childbirth-education

pricesClass Passes include sauna before or after class. Passes can be shared and normally expire after 365 days, unless it is a special promotion.Students with ID, Seniors 65+ & Expecting Moms get 15% off a 5-class Pass.

10 class pass $120 ($12/class)5 class pass $75 ($15/class)Single class $17Prenatal $15Sauna drop-in $8Sauna 10 pass $70 ($7/sauna)Single Community & Family pass $910 class Community & Family pass $75

Community & Family passes are good for Community, Yoga Nidra & Kids & Teen Yoga

Unlimited Passesinclude regularly scheduled classes & sauna anytime.Monthly UnlimitedAuto Bliss (6 month auto pay commitment) $120

$149

private yoga sessions/yoga therapy

60 minute $6590 minute $90

include sauna. Great for beginners, those working with injuries or students who want to deepen their practice.

Align and Flow- A light-hearted flowing practice that links breath and movement with a focus on physical alignment.Align and Roll - A light-hearted practice that teaches specific techniques for self massage and healthy fascia using therapy balls.Anusara Yoga - Combines a life-affirming philosophy with a refined system of physical alignment. A heart-opening theme is woven through each class.

Ashtanga Primary Series -synchronized, rhythmic movement, precision of breath, utilization of bandha in combination with drishti and alignment, and an unchanging sequence ofasanas that induces a meditative trance once memorized and practiced ritualistically. Ashtanga All Levels - This class is based on the Ashtanga Primary Series class but is accessible to all levels, including beginners interested in learning the Primary Series. Ashtanga Intermediate Series - builds on the foundation of Primary Series (one year of Primary recommended). This class is not recommended for beginners.Candlelight Flow & Restore- Taught in a candlelit room, similar to classical Vinyasa Flow class, but with longer held poses. You will have the opportunity to align the body, quiet the mind and strengthen the muscles. You will sweat! Classes will close with a delicious Restorative pose and Savasana.Core Strength Vinyasa- A Vinyasa Flow class with longer hold that emphasize core strength. Learn to use waves to move freely from inner body to outer body full expression. Begins with Shaktipat Meditation.Forrest Yoga- A strong and compassionate practice, created by master yogini Ana Forrest, that brings a sense of freedom and connection to spirit.

Gentle Yoga- A slower-paced class with plenty of time to breathe with guided stretching, body awareness, core strengthening and relaxation. Hatha- a mindful movement class that alternates between fiery postures that build strength and cooling restorative poses that soothe the nervous system.

Kundalini Yoga- A dynamic practice which utilizes breath work, mantra, mudras, asana and body locks to Kids Yoga - ages 4 to 9. Fun poses with animal themes, sun salutations, games, storytelling, and guided short meditations to bring peace and calm to a child’s busy day.

Mindful Flow - combines breath, movement, and meditation to increase our connection to our highest self, by integrating alignment and therapeutic principles.

Mysore - a fusion of group practice and self-guided individual learning. We begin breathing and moving together with a precisely timed Surya Namaskar practice. AfterSurya Namaskar, students are "set free" to practice in any way they find elevating. Guidance is given individually to students to assist their practice.

Vinyasa en Español - El estilo de Vinyasa Flow se basa en sincronizar la respiración y el movimiento con fluidez a través de una secuencias de posturas elaboradas para prenderel fuego interno. Este calor generado en el cuerpo ayuda a desintoxicar los músculos, los órganos internos y la mente. Lo cual dará como resultado una mejoría en la circulación,un cuerpo liviano, fuerte y una mente en calma. Bienvenido a todos los niveles!The Wisdom of Yoga - This weekly class will explore yoga philosophy and spiritual practice as it has evolved in India over the past 3000 years. Combining textual study withSanskrit recitation, chanting, meditation, contemplation and other practices, we will immerse ourselves in the asana of mind and heart.

Sivananda - a traditional, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. A typical open level classincludes pranayama, warm-ups including Sun Salutations, 12 basic asanas, and deep relaxation.

Qi Gong - a series of gentle exercises designed to open up all of one's organ channels and increase awareness of internal energy. It promotes relaxation, flexibility, balance,breathing, and good posture. Open to all skill levels and body types.

repair the nervous system, balance the glandular system, expand lung capacity and purify the blood. Each class will include a kriya, deep relaxation and meditation.

Power Vinyasa- A challenging yoga series (most classes are based on the Baptiste Power Vinyasa Yoga style). Please bring a yoga mat, water bottle and towel. Expect to move and sweat. Room is heated to 90 degrees.

Mindfulness Meditation- For anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing mindful awareness

Prenatal Yoga- A gentle class exploring breath, sound, and movement to maintain comfort and health during pregnancy, labor and birth.

Relax Deeply - An environment of support and safety, encouraging students to surrender and allow themselves to rest and recover. Jodie also brings her voice to sessions,chanting and singing to help integrate and deepen sensations of being connected, both to the self and the earth.

Vinyasa / Vinyasa Flow - A vigorous, flowing practice that links breath with movement and is often accompanied by music. Water bottle and towel recommended.

Universal Meditation In these Meditation sessions we will practice stabilizing our awareness into deeper levels of the 'Natural State', the sky-like nature of mind, where we

Yoga Nidra- A gentle warm up followed by guided meditation that combines awareness with deep relaxation. Ideal for dealing with stress, insomnia, grief and chronic conditions. Yin Yoga & Meditation- Consists of seated and reclining poses that are held passively for 3-7 minutes. This style is complementary to a more active yoga practice, as it provides the balance of stillness. Helpful for anyone suffering from low energy or stress. Appropriate for all levels.

compassion and kindness. Class begins with a 20-30 minute talk drawing on secular and Buddhist perspectives, 30-35 minutes of silent medition, followed by group discussion.

find liberating perspectives. Marta is our Meditation Guide. Her practice expands decades and has been guided by respected meditation adepts.

Ashtanga Playground - Moving beyond the basics, this is a fun and powerful fusion of Primary, Intermediate, and Advanced Ashtanga sequences, gravity-defying inversions, powerful Ujjayi breathing, and Vinyasa. Be ready for a challenge!

Fusion Flow - A dynamic practice that shifts into a meditative, deep, therapeutic floor sequence all woven together with mantra, mudras, breath awareness and meditation.