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Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels...

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Page 1: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 2: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 3: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 4: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 5: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 6: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 7: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 8: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 9: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 10: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 11: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 12: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 13: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 14: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 15: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 16: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 17: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 18: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

Page 19: Thank Your Body - A Community Dedicated To Natural ...forearms and hold your elbows. Press the heels firmly into the floor and lift the sitting bones toward the ceiling. Tip: With

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