Date post: | 05-Dec-2014 |
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Are you living your whole Are you living your whole life?life?
Presented by:Presented by:
Stephanie StaplesStephanie Staples LPN, Certified Life CoachLPN, Certified Life Coach
Your Life, Unlimited
www.yourlifeunlimited.ca [email protected]
Success Success SignificanceSignificance
How do you measure success?How do you measure success?Ralph Waldo Emerson (adapted)Ralph Waldo Emerson (adapted)
To laugh often and much;To laugh often and much;To win the affection of children and the To win the affection of children and the respect of people with integrity respect of people with integrity To earn the appreciation of honest critics To earn the appreciation of honest critics & endure the betrayal of false friends.& endure the betrayal of false friends.To appreciate beauty; to find the best in To appreciate beauty; to find the best in others;others;To leave the world a bit better, whether To leave the world a bit better, whether by a healthy child, a garden patch, a by a healthy child, a garden patch, a redeemed social condition or a job well redeemed social condition or a job well done!done!To know even one other life has breathed To know even one other life has breathed easier because you have lived,easier because you have lived,This is to have succeeded.This is to have succeeded.
Faux Yoga! Faux Yoga! Jill Sonke- adaptedJill Sonke- adapted
I do enoughI do enoughI have enoughI have enoughI AM enoughI AM enough
and whatever anyone else and whatever anyone else things of me is none of my things of me is none of my concern!concern!
To be respected & To be respected & valued, we mustvalued, we must
respect & value ourselves, who we respect & value ourselves, who we are and what we do are and what we do
treat EVERYONE else on our team treat EVERYONE else on our team with that same respectwith that same respect
come from a place of integrity, come from a place of integrity, always. always.
The WAKE UP callThe WAKE UP call
Coaching works Coaching works when…when…
You are… You are… WillingWilling Open Open ReadyReady HonestHonest MotivatedMotivated
As your coach I…As your coach I…
CheerleaderCheerleader ChampionChampion MentorMentor BelieverBeliever MotivatorMotivator Sounding boardSounding board Brainstorming Brainstorming
colleaguecolleague Honest friendHonest friend
Wake up callWake up call CollaboratorCollaborator Kick in the pantsKick in the pants GuideGuide PartnerPartner MirrorMirror Expert listenerExpert listener Accountability Accountability
specialistspecialist
I don’t…I don’t…
tell you what to dotell you what to do
know know moremore than you than you
work in the pastwork in the past
take credit for what you’ve donetake credit for what you’ve done
Characteristics of those Characteristics of those living life, unlimited…living life, unlimited…
Awareness Awareness - - the precursor to choicethe precursor to choice
Accountability - Accountability - if it is to be, it up to ME!if it is to be, it up to ME!
Attitude - Attitude - have, do, be? Reverse it to BE, DO, have, do, be? Reverse it to BE, DO, HAVEHAVE
Appreciation - Appreciation - value the nowvalue the now
Action - Action - small choices for big changessmall choices for big changes
AwarenessAwareness
Of What? Of What? Why is this important?Why is this important?
Obstacles?Obstacles?
Create a Vision-Create a Vision-see it, believe it, receive see it, believe it, receive
itit
Being Being accountableaccountable
“ “I wanted to I wanted to change the change the world, but the world, but the only thing one only thing one can be sure of can be sure of changing is changing is oneself.” oneself.” A. A. HuxleyHuxley
““Character Building begins in Character Building begins in infancy and continues until infancy and continues until death.” death.” Eleanore RooseveltEleanore Roosevelt
I am…I am…
I am so willing…I am so willing…
I have…I have…
““Only those who dare to fail greatly can ever achieve Only those who dare to fail greatly can ever achieve greatly.”greatly.” Robert F. Robert F. KennedyKennedy
Moving forward means taking Moving forward means taking chances, trying new things, chances, trying new things,
facing fears, overcoming facing fears, overcoming obstacles.obstacles.
The only way to overcome fear The only way to overcome fear is to go out and scare yourself!is to go out and scare yourself!
Start small and do something Start small and do something different, like…different, like…
Did you do Did you do something something different?different?
Progressive AttitudeProgressive Attitude
Your AttitudeYour Attitude
For introspection…For introspection… How is your attitude towards changes at How is your attitude towards changes at
work helping yourself and/or others?work helping yourself and/or others? How is your attitude towards people with How is your attitude towards people with
different ideas from you hurting yourself different ideas from you hurting yourself and/or others?and/or others?
What relationship might change with a shift What relationship might change with a shift in your attitude?in your attitude?
What situation might change with a shift in What situation might change with a shift in your attitudeyour attitude
Attitude “Tweaking” Attitude “Tweaking” ToolkitToolkit
Think positivelyThink positively Remove unhelpful wordsRemove unhelpful words One thing at a timeOne thing at a time Accept/welcome changeAccept/welcome change Say “oh” & let it goSay “oh” & let it go Bird’s eye view/10 years from Bird’s eye view/10 years from
nownow Shift perspective Shift perspective Reframe negative-I’d rather Reframe negative-I’d rather
have…have… Find something perfectFind something perfect Be inspiredBe inspired Look for solutionsLook for solutions Be optimisticBe optimistic No lack/see abundanceNo lack/see abundance Look for more than one “right” Look for more than one “right”
answeranswer
Choose happinessChoose happiness Ask “how” not “why”Ask “how” not “why” Focus on choicesFocus on choices Reduce judginglReduce judgingl Feel empathy vs angerFeel empathy vs anger Give the benefit of the doubtGive the benefit of the doubt Live with integrityLive with integrity Expect successExpect success Think creativelyThink creatively See opportunitiesSee opportunities Get motivatedGet motivated Shift your focusShift your focus 5 minute BMW5 minute BMW Explore relativityExplore relativity Express appreciationExpress appreciation
Show Show Appreciation Appreciation why/why not?why/why not?
“ “ Feeling Feeling gratitude and not gratitude and not expressing it is expressing it is like wrapping a like wrapping a present and not present and not giving it.” giving it.” William WardWilliam Ward
Nourishing YourselfNourishing Yourself
Self Care ToolkitSelf Care Toolkit
E.S.P.E.S.P. Ask for help/delegateAsk for help/delegate Say “no”Say “no” Add fun & laughterAdd fun & laughter Strengthen your Strengthen your
environmentenvironment Plan, promise & protectPlan, promise & protect Ditch the guiltDitch the guilt Journal/Pray/MeditateJournal/Pray/Meditate Let others “be” where Let others “be” where
they are & feel what they are & feel what they feelthey feel
Set boundariesSet boundaries Your best is enoughYour best is enough Be gentle with Be gentle with
yourselfyourself Watch your wordsWatch your words Be present-slow down Be present-slow down Control technologyControl technology PrioritizePrioritize Do it, ditch it or Do it, ditch it or
assign itassign it ““eat that frog”eat that frog”
What do you want to What do you want to see?see?
Smart GoalsSmart Goals
SpecificSpecific MeasurableMeasurable Action orientedAction oriented RealisticRealistic Time lineTime line
Create a better Create a better future…future… Awareness Awareness - - the precursor to the precursor to
choicechoice
Appreciation - Appreciation - value the nowvalue the now
Attitude - Attitude - have, do, behave, do, be
Accountability - Accountability - if it is to be…if it is to be…
Action - Action - small choices for big small choices for big changeschanges
Your Life, UnlimitedYour Life, Unlimited
Presentation by:Presentation by:
Stephanie Staples, Stephanie Staples, LPN, Certified Life CoachLPN, Certified Life Coach
www.yourlifeunlimited.ca [email protected]
©Stephanie Staples, 2007, all rights reserved©Stephanie Staples, 2007, all rights reserved