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The Carolina

Country Club It’s a Lifestyle

The Carolina Connection March 28th

Members enjoyed their first Friday Night Live on the Patio this weekend.

*Carolina Living Neighborhood Party March 30th 5-8pm on the Zimmerli Patio*

*Live Music by C.S.R. Country Soul Revival Friday Night, March 31st 6-9pm*

*Nine & Dine on Friday April 7th 5:30pm*

*Easter Brunch Sunday, April 16th from 11am-2pm—No Evening Dining* (Menu on Page 2)

*Gentlemen’s Cigar & Poker Night Thursday, April 20th 6:30pm*

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*48 Hour Cancellation Policy*

2017 Easter Sunday Brunch April 16th Seating from 11am-2pm

Adults $24.99++ Children $12.99++

Organic Mixed Greens Salad

Tomato Bisque

Fresh Fruit and Pastries

Broccoli & Bacon Salad

Smoked Salmon with Bagels and Cream Cheese

Chef Carved Herb & Garlic Prime Rib

Chef Carved Honey Glazed Ham

Carolina Country Club Fried Chicken

Eggs Florentine with House-made Hollandaise

Over Easy Eggs with Root Vegetable Hash

Balsamic Marinated Vegetables

Green Bean Casserole

Three Cheese Macaroni and Cheese

Garlic Whipped Potatoes

Creamed Sweet Corn Soufflé

House-made Carrot Cake

Chocolate and Vanilla Cupcakes

Strawberry Cheesecake

Call 864-583-1246 for Reservations!

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Social

Join Us for

Acoustic

Friday Nights

in the Grille!

6pm-9pm

CCC Bracket Challenge

Standings as of 3/28 1st: Michael Lain

Tied for 2nd & 3rd: Tom Blexrud & Wally Novak Watch our Facebook Page to see who is

in the lead after Saturday’s Games!

3/31 C.S.R.

*CLUB DEBUT*

4/7

Mike Cash

4/14

Paul Bowman

Gentlemen’s

Cigar, Whiskey &

Poker Night

Thursday, April 20th 6:30pm

Complimentary Cigar:

Casa Cuba by Arturo Fuente

Bourbon & Whiskey Tasting

From Aleph

-13th Colony Rye Whiskey-

-Elkhorn Bourbon-

-Black Bottle Scotch-

Poker Champions Win

Dining Certificates

Reservations are Limited

Sign up in the CCC Grille

864-580-2299

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Luke Lovell

Golf

Professional

573-7540

Golf

The Carolina Country

Club

PGA Junior League

2017

Is Now Open for

Registration!

PGA Jr League Golf is a

fun, social and

inclusive way for kids of

any ability to learn and

play the game of golf.

Cost $150 per player

Sign Up at

PGAJLG.Com ;

Luke Lovell as Captain

SIGN UP DEADLINE

3/31

Upcoming Golf

Events

Nine & Dine Friday, April 7th

5:30pm

Better Ball

Invitational

April 22-23rd

Mark Your Calendar

Divot Filling Party

Wednesday 3/29 5:00-7:00PM

Drinks & Appetizers Afterwards

Ladies Golf Clinics

Start Friday, April 7th 10:00-11:00AM

Junior Golf Clinics

Start Sunday, April 9th

10 & Under 2:00-2:45PM

11 & Older 3:00-3:45PM

2017 Better Ball Invitational April 22nd-23rd

9:00am Shotgun

Format: Two person net better ball, each person receives 80% of their handicap.

Teams may consist of two members or one member and one guest.

Teams are pre-Flighted based on team handicap.

Tees: First flight will play from the Gold tees, all other flights will play from the Blue tees. Men 60-69 years of age may move up to

white tee, men 70 and older may move up to the green tee. Handicap adjustments will be made for

anyone that decides to play from a forward tee. Ladies will play from the Red tee.

Shootout: Top two teams in each flight after two rounds will compete in a shootout to determine the overall winning team.

Cash payout to top 4 teams in shootout.

Cost: $150.00 per team, Price includes breakfast and lunch both days,

golf shop credit for flight winners and other prizes. $100.00 cash team buy in.

If teams choose not to purchase their team another person may purchase that team.

Deadline to signup is Thursday, April 20th

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Tennis

Anthony Stewart Tennis Professional 573-9385 Nancy O’Dell-Keim Assistant Tennis Professional 316-6159

Summer Tennis Camps

June 5th –June 9th June 19th—June 23rd July 10th—July 14th

July 31st—August 4th Monday—Friday

9am-12pm Ages 5-16,

Cost $180 per child

*Multiple Child Discount & Late Stay Options

Available* Call the Tennis Pro Shop

to Sign Up 864-573-9385

JUNIOR CLINICS

*NEW* Ages 3-5 Thursday 3-4 PM

Ages 7 to 10

Tuesday/Thursday 4 to 5:30 PM

Ages 11 to 16 Wednesday 4 to 5:30 PM

Advanced

Tues./Thurs. 4 to 6 PM & Wednesday 4 to 5:30PM

Tip From the PRO The Lob Return

The object of the return of serve is to get the server out of position, therefore getting your partner up at net into a more offensive position. The most underutilized shot is the lob over the server’s partners head.

This makes the server have to move across the baseline to retrieve this ball, most times with a backhand stroke, the weakest for most players.

The returner’s partner can move to the middle or even farther to intercept this return and end the point with a well placed volley.

"Set your partner up with a Strategic lob "

Congratulations

Bryce Keim

High School Team

Championship

Winner Boys A

Division

Chattanooga, TN

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Health & Wellness

Jonathan Seymour Fitness Director

Bored with Running on the Treadmill?

You started running on the treadmill and have seen improvement in your duration and speed, but now you are starting to become less motivated because of finding running on the treadmill boring.

I can relate so I thought I would suggest a few options to help keep you motivated and continue your improvement in endurance and cardiovascular benefits.

1)Always run with an incline (1-2%) to help simulate running outdoors.

2) Try running intervals (1 min fast run followed by 1-2 fast walk for a combined 20 min).

By running intervals on the treadmill as opposed to running the same pace the entire 20 min you will help to “confuse” your body and you will see quicker improvements. The body adapts very quickly to

your exercising if you do not vary the speed and intensity.

3) Run with a partner. This will help keep you accountable and make running more enjoyable because you won’t feel like you are the only one suffering on those hard days.

4) Use the other cardio equipment (Elliptical, Espresso Bike, Open Stride) as an alternate workout

one or twice a week to give your body a “break” from the pounding of the treadmill on your knees/hips but still allow for you to work your heart and legs.

5) Perform dynamic stretching routine BEFORE running followed by a static stretching

routine AFTER your complete your running workout. Dynamic stretching before running will help to prepare your muscles and help prevent injury. Static stretching after running will decrease

your post workout soreness and help to prevent stiffness/tightness/injury.

Incorporate these into your cardio workout and you will continue to see great results as you aim for your goal of a healthier lifestyle.