The Negative Calorie/Cookie Diet

The cookie dietTwo different cookie diets: The Mr. Siegal

cookie diet and the Hollywood cookie dietDr. Siegal diet cookies, what’s in them, how

many calories per dayPractices that grew. Shakes, soup. Different

names.The Hollywood cookie diet

Pros and ConsPros:BingesHungerOrganized Cons:GuidelinesPlanDr. Siegal cookie dietPowermat Home and

Office Wireless

Meal PlanSix cookies per dayRecommend dinnerCalorie intake

The cookie diet

Negative Side EffectsBecause the body needs a minimum of 1,200

calories to function properly, a diet of 800 calories will result in a loss of energy, fatigue and dizziness.

You also risk low blood sugar, nausea and blurry vision.

The Negative Calorie Diet

Instructions1) Cut back on regular foods in your dietFruits: apples, pineapples, raspberries,

strawberries, tomatoes, tangerines and watermelon.

Vegetables: asparagus, broccoli, carrots, cabbage, celery, lettuce and spinach

2)Negative calorie foods also take more energy to digest, so you can burn more calories just by eating

3) Eat a vegan diet. Fine to eat other foods, but takes longer to lose the weight.

QuotesThis quote came from the Negative Calorie Foods Site:“All foods have some calories. No food is actually “negative calorie”

food. BUT the overall effect of certain foods in our body is that of “negative calories”. Negative calorie foods are foods, which use more calories to digest than the calories the food actually contains! Calories from these foods are much harder for the body to

breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.”

Food FactsAll foods have carbohydrates, fat, protein,calories and vitamin & mineral content.The foods with negative calories contain vitamins & minerals that produce enzymes to break down not only the foods own calories, but additional

calories from the person digesting too. This is called “negative calorie effect”.

ExamplesDessert with 400 calories, 150 to digest, add 250calories to body fat. Though, celery will require muchmore calories to digest, resulting in loss of calories frombody fat. So…..loss of weight, naturally withoutstarving. N.C.D. claims after eating N.C.D. food(orange) you should burn off 25 calories. So…in doingso, you lose weight, and increase you metabolism.

The DebateCritics of the N.C.D. argue that no food has NO

calories, and that you can’t eat your way to weight loss

On the other side, advocates of the N.C.D. admit that it is true that there aren’t any foods with NO calories, but that by eating certain foods, you are increasing your metabolism, which can lead to weight loss.

Negative Side EffectsA normal, healthy amount of weight lost

over a short period of time would be roughly 1-1.5 pounds per week. The N.C.D. says that and average 2 ponds per day is achievable. Not only is this dangerous but not very smart.

The EndPictures by: Google

Information by: Diet Food Sites

THANK YOU!