w w w . r u s s e l l s t u t e l y . c o m

TheGaiaSystemBestGaiaTechniquesTrainingGuide

RussellStutely

SecretPressurePointKnockouts.com

Introduction

ThisworkbookisdesignedtohelpyouunderstandeachofthemaintechniquesontheDVD’sintheGaiaSystem.

ItisIMPERATIVEthatyoufullyunderstandtheBONUSDVDonPowerGenerationandPlayers.ThisisCRUCIALNEEDTOKNOWInformation.

WithouttheseEXTRASthentheSystemwilllosemuchofitseffectiveness.

ThewholepointoftheGaiaSystem,istoputEVERYTHINGtogether,tomakeeachtechniqueasBRUTALandEFFECTIVEaspossible.

ThesetechniquesareNOTFORSPORT.Theycanbemodifiedandtoneddown,insomecases,andusedforthesportingArena.

ThatisALWAYSagoodplacetostartwhenlookingforthebesttechniquesforSelfDefense.REMEMBER:TechniquesareBANNEDinSportforareason!

Thisworkbookcanbeusedasahandyreminderofwhattobedoingnext.

Trainingandmoreimportantly,TRAININGSMART,istheverybestwaytoadvanceyourskillsveryquicklyindeed.

Enjoytheworkbookandremembertotakeyourtime,totrulylearn,absorbandowneachandeverytechnique.

ChapterofContents! SystemaSection! KravMagaSection! AikidoSection! BJJSection

Systema–StomachShot

Attackersquaresoffreadytothrowashot Deflectandstepofftothe45degreeangle

fromtheattackingarm,gettingtotheoutsideoftheattacker,justincase.

Keepingyourmomentumgoing,usealltheprinciplesyouknowfrompowergeneration.Notetheraiseinthehip,toensurethatthestrikethatiscoming

Landsheavily,inanddownontheattackersstomach.Thishasfinishedmanyafight,beforeitevengotstarted.

KravMaga–LowKick

Fromastandinggrappleposition.Createabasebyholdingyouropponentfirmly

Togainmaxpower,ensurethatallpowerprinciplesareinplace.

Whilstholdingontoyourattacker,driveyourstompkickthroughtheinsideshinatSp6.YouMUSTdriveyourfootinandthrough,tryingto“cut”throughtheshinandintothefloor.

Ifontheground,stampthroughtheshin,severaltimesifneedsbe,whilstcontrollingtheotherleg.Onceyouhaveheardalltherightnoises

Slamyourshindownabovethebreakandwrenchtheirfootupintotheair,therebymakingthebreakmuchworse.Ragthefootlikeadogwithabone,toseverthatarteryfor18secondinternalbleedout.

Aikido–SameSideArmGrab

Armisgrabbed.Strikefirst Bringyourgrabbedarmupandaround.

Utilisingyourownbodyweighttoassistinthemovement.

Asyoustepin.Yourfreehandcomesunderneath.

Andgrabstheattackershand.Pullingtheirfingersaroundandin.Followallthewaythoughinonebigarc

Fromanotherangel.Withbiggapsforillustrationonly.Withawallforabase.Atthispointtheattackersarmisafewmmawayfrombeingbroken

Withspeedandferocityofawholewaveformmotion.Yourfinishpositionisrightroundtoyourownoppositehip.ObviouslyIletgointhisdemo.

BJJ–TwistingKimura

ThestandardKimuraposition Pullingelbowtowardship.Itworksatreat However,byrotatingtheirarm,likerevvinga

motorbike.Thebreakisalreadystartedatthisposition.

Yourelbowsmasheddownintotheirface,creatinganotherbase.YouthenconnecttheFig4asnormal

Thenripeverythingacrosstheribstowardswheremyfingerispointing.Thisdestroysthearmcompletely.

Notes

Notes