The important thing is to know what to do and how to practise to plan everything for the attainment of one’s own objectives.The main rules to follow are:

ConsistencyDeterminationPatienceHumbleness

In winter, indoor exercise is best…

• work with weights,

• cardio-fitness work outs

The importance of weight training is underestimated…

It is still considered something only bodybuilders do.

• Increase in chest circumference

• Strengthening of respiratory muscles

• Improvement in vital capacity

• Strengthening of bones for deposit of new bone matrix and calcium salt

• Increase in the thickness of articular cartilage without reducing elasticity

• Better functioning of the system and control of nervous muscle

• Increased frequency and intensity of beats associated with more effective response

• Development of motor nerves

With two years of constant training the following results can be observed

• A great range of systolic volume

• Increase of cardiac output

• Decrease of arteriovenous pressure

Experts say:It is important to work with weights and machines. There are advantages and disadvantages to usingboth in a workout

• ADVANTAGES: THEY ARE LESS BULKY AND CHEAPER THAN MACHINES

• DISADVANTAGES: ALLOW FOR DOING MONOARTICULAR EXERCISE, NOT POLIARTICULAR EXERCISE

• ADVANTAGES: SPECIFIC EXERCISES FOR ANY MUSCLES

• DISADVANTEGES: TOO EXPENSIVE AND ONLY ALLOW FOR DOING POLIARTICULAR EXSERCISES

It is very important to know how to perfectly perform any type of exercise.

Don’t overdo it with weights or do the wrong exercises; use the right load

To increase strength, the number of repetitions should be very short about 1 to 6.

6 to 15 repetitions will increase the volume of muscle

15 repetitions or more are deal for muscle definition and burning fat .

Today’s busy schedules make it really difficult

to be consistent and determined… or dothey?Sport is a lifestyle...Learning new things in fitness training toteach others.Helping make people happy and at ease

withthemselves by lending a handAs the saying goes: “Impossible is nothing”