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THE IN.FORM MAINTENANCE PLAN

IN.FORM Coaches Webinar

September 13, 2016

SHANDI HATFIELD Sales Program Manager

IN.FORM

TYPE YOUR QUESTIONS & COMMENTS

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IN.FORM MAINTENANCE SYSTEM

• Designed to be used following the first 90 days of the IN.FORM

System.

• Features the new PURIFY Healthy Microbiome and Detoxification

Drink Mix

• Patent-pending formula with nutrients that support purification of

the gut and help to restore balance to the microbiome.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

IN.FORM MAINTENANCE MEAL PLAN

• Choose foods that are protein-rich and phytonutrient-packed.

• Count servings of food, not calories.

• Introduction of new categories

• Flexibility and freedom for sustainable and long-term healthy eating

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MEAL PROTEIN

3 servings per day

Serving size: Palm size

SNACK PROTEIN

2 servings per day

Serving Size: ½ palm size

1 serving of nuts or seeds

PROTEINS - EXAMPLES

• Fish/Shellfish: salmon, halibut, herring, sardines, tuna, cod, etc.

• Wild game: venison, elk, buffalo, bison, ostrich

• Beef and Lamb

• Poultry (skinless): chicken, turkey, Cornish hens, quail, etc.

• Eggs (2 large = palm sized serving)

• Cheeses: Cottage cheese (6 oz.); Low-fat cheese: cheddar, Colby Jack, mozzarella, Swiss, etc. (2 oz.); Parmesan/Romano (6 tbsp. grated)

• Vegetable sources: tofu, tempeh, seitan, veggie burgers

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NUTS - EXAMPLES

• Almonds: 16 whole; Brazil nuts: 6 whole; Cashews: 14 whole

• Coconut (unsweetened): 3 tbsp. grated

• Hazelnuts: 14 whole; peanuts: 20 whole, pecans: 10 halves; pine nuts: 1 ½; pistachios: 2 tbsp.; walnuts: 10 halves

• Seeds: Pumpkin, sesame, sunflower (2 tbsp.)

• Nut/seed butters (from above list): 1 tbsp.

DAIRY – EXAMPLES

• Milk – butter, cow, goat, unsweetened almond, coconut, oat, hemp: 4 ounces

• Yogurt – plain dairy, Greek or coconut: 4 ounces

NON-STARCHY VEGETABLES/GREENS

6+ servings per day

Serving size: • Finely chopped: ½ cup

• Larger, loosely packed: 1 cup

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NON-STARCHY VEGETABLES – EXAMPLES

Artichoke, asparagus, bamboo shoots, bean sprouts, beets (1/4 cup), bok choy, broccoli, broccolini, Brussel sprouts, carrots, cauliflower, celery, cucumber, eggplant, fennel, garlic, green beans, jicama, leeks, mushrooms, okra, onions, peppers, radishes, scallions, shallots, snap peas, snow peas, squash (spaghetti, pumpkin, yellow), tomatoes, turnips, water chestnuts, zucchiniX

Arugula, beet greens, cabbage, chicory, collard greens, dandelion, endive, escarole, kale, lamb’s lettuce, mustard greens, parsley, radicchio, red/green leaf lettuce, romaine, spinach, Swiss chard, turnip greens, watercress

STARCHY VEGETABLES

• 1 serving per day

• Serving size: • ½ to 1 cup

STARCHY VEGETABLES – EXAMPLES

Acorn squash, butternut squash, parsnip, plantain, potato (purple, red, sweet, yellow), rutabaga, yams

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FRUITS (OPTIONAL)

• 0-2 servings per day

• Serving size: • Fruits: varies

FRUIT – EXAMPLES

• Avoid all dried fruits and fruit juices.

• Apple: 1 small; apricot: 2 small; banana: ½ small

• Berries – blackberries, raspberries, strawberries: ½ cup; blueberries: ¼ cup; cherries: 15; grapes: 15

• Grapefruit: ½ medium; mango: ½ small; melon: ½ cup; pineapple: ½ cup

• Kiwi: 1 small; nectarine: 1 small; orange: 1 small; peach: 1 small; pear: 1 small; plums: 2 small; tangerines: 2 small

WHOLE GRAINS (OPTIONAL)

• 0-1 serving per day

• Serving Size: • 1/3 to 1/2 cup

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WHOLE GRAINS - EXAMPLES

• 1/3 cup serving size: Amaranth, rice (basmati, black, brown, purple, red, wild) barley, couscous, spelt, pasta (whole grain)

• ½ cup serving size: Buckwheat, kasha, millet, oats (rolled, steel-cut), quinoa, bulger, kamut, whole wheat cereal

• Sorghum, semolina: 1/8 cup

• Teff: ¾ cup

LEGUMES (OPTIONAL)

• 0-2 servings per day

• Serving size: • ½ cup

LEGUMES – EXAMPLES

Black beans, soybeans, edamame, dried beans (including lentils and peas), chickpeas, green peas

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DAIRY (OPTIONAL)

• 0-2 servings per day

• Serving size: • ½ cup to 1 cup

DAIRY – EXAMPLES

Milk (cow/goat), unsweetened almond, coconut, oat, hemp: 1 cup

Yogurt (plain dairy, Greek or coconut): ½ cup

OILS AND FATS

5 servings per day

Serving Size: Varies

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OILS AND FATS – EXAMPLES

• Avocado: 1/8 medium; ground flaxseeds: 1 tbsp.

• Olives (green or ripe/black): 8-10 medium

• Oils for cooking, salads, marinades: 1 tsp. – coconut, grapeseed, palm, avocado, flaxseed, extra virgin olive, rice bran, safflower, sesame, walnut

BEVERAGES

Half of body weight in ounces per day

EXAMPLES

Water – Unlimited

Herbal Teas – Unlimited

Coffee or tea (black, green, white) – 1 cup

SAMPLE MEAL PLAN

BREAKFAST 2 eggs 1 cup asparagus 1 tsp. olive oil 1/8 avocado ½ cup blackberries

Supplements 1 capsule IN.FORM Probiotic

SNACK 1 2 Scoops Metabolic Age Support Shake

LUNCH 1 palm sized chicken breast 2 cups broccoli 8 olives 1 tsp olive oil

Supplements 1 capsule IN.FORM Probiotic

SNACK 2 ½ cup plain Greek yogurt 2 tangerines

Supplements 1 packet IN.FORM Purify

DINNER 1 palm sized lean cut of beef 1 cup green beans ½ cup butternut squash ½ cup quinoa 2.5 oz arugula 1 tsp olive oil

Supplements 1 capsule IN.FORM Probiotic 1 Cardio Kit Packet

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IN.FORM MAINTENANCE SYSTEM

• (2) Bags of IN.FORM Metabolic Age Support Shakes:

Pea, Whey or Soy.

• (1) IN.FORM Cardio Kit

• (1) IN.FORM Probiotic

• 1 English IN.FORM Program Guide

• 1 Spanish IN.FORM Program Guide

• (1) IN.FORM Purify Drink Mix

WHY IS PURIFY PART OF THE IN.FORM MAINTENANCE PROGRAM?

• The first 90 days of IN.FORM work to Reset, Repair and Replenish the gut.

• Once this microbiome makeover is complete, the innovative ingredients found in PURIFY help to maintain these improvements to gut health by nourishing the microbiome on an ongoing basis.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

PURIFY

HEALTHY MICROBIOME AND DETOXIFICATION*

BENEFITS

• Activates detoxification signaling*

• Supports elimination of heavy metals*

• Is an excellent source of fiber

• Balances gut bacteria through elimination

• Supports cardiovascular health*‡

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

‡Soluble fiber, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of PURIFY supplies 6 grams of soluble fiber

from inulin, psyllium, apple fruit fiber, flax seed, guar gum and acacia gum

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NEW! Online IN.FORM Certification

• Certify from anywhere in the country!

• Recorded video trainings from expert coaches and doctors oHow to get started!

oSee IN.FORM groups in action!

www.informcoaches.com

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September is THE Month to Get Certified!

Special Introductory Price: $399 (reg. $549)

Savings of $150!

Register by September 30th

FOR COACHES

Special Introductory Price: $49.99 (reg. $74.99)

Savings of $25!

Register by September 30th

Includes a Coach Manual plus 3 Participant Manuals! $45 value!

QUESTIONS?

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RECIPE CONTEST!

Win awesome prizes by sharing you recipes with us!

Submit your “IN.FORM Friendly” recipes to social@natr.com

First 5 who submit a recipe will receive some NSP swag!

THIS WEEK’S WINNERS

Shirley Goodrich

Terri Ewalt

JoAnne Snyder

Melissa English

Sarah Hill

Drawing winner

Phyllis Young!

SEPTEMBER START YOUR GROUP PROMO

Start a group with 5+ people and receive a $150 Product Credit.

New! Earn additional product credit based on your group sales

Goal Prize Total Product Credit

Reach 600 QV in IN.FORM Product Sales Additional $150 product credit $300

Reach 1000 QV in IN.FORM Product Sales Additional $300 product credit $450

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UPLOADING YOUR GROUPS

IN.FORM CHALLENGE

Begins Now! • No registration period. Sign up anytime!

• 13 weeks of healthy transformation

• Prizes awarded quarterly

• IN.FORM coaches win too!

• Must have an NSP Account

www.naturessunshine.com/challenge

IN.FORM CHALLENGE Winner Participant’s Prize Coach’s Prize

1st Place $1,000 Cash

Photo shoot ($200)

Make-over ($500)

Convention for 2 (no travel)

$300 Product Credit

$500 Cash

2nd Place $500 Cash

Photo shoot ($200)

$200 Product Credit

$250 Cash

3rd Place $250 Cash

Photo shoot ($200)

$100 Product Credit

$125 Cash

Every participant who completes the challenge gets $25

in free products!

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NEXT WEBINAR Tuesday, September 20th

11 am MDT

THANK YOU!