Basic Facts About Insomnia · Lesson 1: Introduction to the Overcoming Insomnia Program What Is Insomnia? Insomnia is defined as insufficient, inadequate, or poor-quality sleep due
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Session 1 Understanding Insomnia - UC Davis SHCS · UNDERSTANDING INSOMNIA Conquering Insomnia 4 CBT gets these results because it’s based on a simple yet powerful concept: insomnia
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Non-Pharmacological Treatment of Insomnia · Other subtypes of insomnia Substance-induced insomnia Adjustment insomnia, inadequate sleep hygiene, insomnia due to drug or substance,
What is Insomnia? What are the causes of Insomnia?
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