The Salvation Army Kroc Center Winter/Spring 2016 Pool Schedule and Drop-in Guide

WWW.KROCCDA.ORG | WINTER/SPRING 2016 1208.667.1865 | www.kroccda.org

LOOK INSIDE FOR:• GROUP EXERCISE SCHEDULES• POOL SCHEDULES• OPEN GYM • CLIMBING WALL HOURS• ZONE HOURS

2016 WINTER/SPRING DROP-IN GUIDEEFFECTIVE JAN 2

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

REGISTER FOR CLASSES

ONLINE!

2 WINTER/SPRING 2016 | WWW.KROCCDA.ORG

VIEW CURRENT LANE SCHEDULES & OPEN RIVER TIMES ONLINE AT KROCCDA.ORG/HOURS

POOL SCHEDULES

COMP POOLDuring the following times, the Competition Pool is open for lap swim. This is not recre-ation play time.COMP POOL HOURSMON–FRI: 5AM–8:30PMSATURDAY: 7AM–8:30PMSUNDAY: 8AM–5:30PM

COVE POOLCOVE POOL REC SWIMMON/WED: 3:30–5:30PM, 6–8PM

FRI/SAT: 12:30–3PM, 3:30–5:30PM, 6–8PM

SUN: 12:30–3PM, 3:30–5:30PM

OPEN TODDLER SWIMMON–FRI: 10:30–11:30AMSATURDAY: 11AM–NOON

ALL AGES

AGES 0–5

POOL TIMES ARE SUBJECT TO CHANGE.

FACILITY CLOSURES & REDUCED HOURSPick-up a Closures and Reduced Hours Schedule at the front desk for complete closure info.

Dec. 31 | New Year’s Eve, 5AM–6PM*

Jan. 1 | New Year’s, Closed

Mar. 27 | Easter, Closed†

May 1 | Staff Training, Open 8AM–5PM

May 30 | Memorial Day, Open 8AM–6PM*

*No drop-in fitness classes or Play Care offered on holidays with special hours.

†Open for Church Service at 10am.

STAY UP TO DATE ON CLOSURES AND FACILITY HOURS BY TEXTING KROCINFO TO 51555.

MAINTENANCE CLOSURES: POOLS, GYM & PLAY CAREOccasionally, scheduled events and/or maintenance may impact the availability of the pools and other

areas of The Kroc Center.

Jan. 22 | Gym, Climb, Cove Pool Closed, 5–8PM

Feb. 26 | Gym, Climb, Cove Pool Closed, 5–8PM

Mar. 4 | Comp Pool, Limited Lanes, 4:30–9PM

Mar. 5 | Comp Pool, Limited Lanes, All Day

Mar. 11 | Gym, Climb, Cove Pool Closed, 5–8PM

Mar. 18 | Comp Pool, Closed, 4:30–9PM

Apr. 11–June 9 | Cove Pool, Limited Availability, 11AM–2PM

Apr. 29 | Gym, Climb, Cove Pool Closed, 5–8PM

May 14 | Comp Pool, Closed, 5:00–8:30PM

June 10 | Play Care Closed, 11AM–9PM

June 11 | Play Care Closed, 12:30–9PM

OPERATING HOURS & CLOSURESFACILITY HOURS MON–FRI: 5AM–9PM SAT: 7AM–9PM SUNDAY: 8AM–6PM

WWW.KROCCDA.ORG | WINTER/SPRING 2016 3

GYM SCHEDULEWe make an effort to provide at least one Gym Bay for use during all facility hours. The fol-lowing times show special programming that occurs in the Gym throughout the week.

GYM STAFFED HOURS

MON–FRI 3–9PM

SATURDAY NOON–8PM

SUNDAY NOON–5PM

OPEN PICKLEBALLMON/WED: 11AM–2PMTUES/THURS: 8–11AMSUNDAY: 1–4PM

OPEN VOLLEYBALLMONDAYS: 6–8:45PM

OPEN BASKETBALLTUESDAYS: 6–8:45PM WEDNESDAYS: 6–8:45PM* (1 BAY) *WOMEN’S BASKETBALL

OPEN SOCCERTHURSDAYS: 6–8PM (1 BAY) 8–8:45PM (FULL GYM)

OPEN TODDLER GYMFRIDAYS: 9AM–2PM

OPEN SENIOR TIMEEVERY WEDNESDAY!* NOON–2PM Join us every Wednesday for laughter, lunch and lots of games and activities. Relax and make new friends while enjoying some of your favorite activities. Check out our monthly Senior Newsletter for a detailed weekly schedule in The Kroc lobby or online at kroccda.org/classes. *Group will not meet on March 30.

Plus! Senior Field Trips. View the Program Guide to learn more.

DAY PASSES Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for any-one 18+ when purchasing any Kroc pass.

FACILITY DAY PASS RATES

Adult (19–61) $12 per day ($11.32 plus tax)

Military/Student* $10 per day ($9.43 plus tax)

Senior $8 per day ($7.55 plus tax)

Youth (0–18) $7.50 per day ($7.08 plus tax)

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

DROP-IN CLASSES & CLIMBINGClass & Climbing Passes for Silver Members are available for purchase at the front desk or online. Each pass includes access to either one group exer-cise class, or access to the climbing wall during Open Climb Time. All attendees are required to check-in at the front desk. You may purchase a pass up to two hours prior to the class or your intended climb time.

Climbing equipment is included with purchase. Climbers may use auto belay or a certified belay partner during Open Climb Time. Unless otherwise noted, the minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Pick up a Drop-in Guide at the front desk or view online to learn more.

DROP-IN CLASS & CLIMBING PASS RATES

Gold Member FREE: Included in membership

Silver Member $4 per class/climb session

Non-Member Included with purchase of Day Pass

CLIMBING BELAY CERTIFICATION

Gold Member $10

Silver Member $15

Non-Member $15

OPEN CLIMB TIMEMON–FRI: 3–8PM SATURDAY: NOON–6PM SUNDAY: NOON–5PM

THE ZONEFOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISIONThe Kroc Game Room is the perfect place for families and friends to hang out and have fun. Kids 11 and old-er can be in The Zone alone. Kids 10 and under are welcome in The Zone accompanied by an adult or a responsible teen (15+).

ZONE STAFFED HOURS

MON–FRI 3–8PM

SATURDAY NOON–6PM

SUNDAY NOON–5PM

PLAY CAREFOR AGES 3 MONTHS–6 YEARSThe Kroc Center provides a safe environment for your child while you participate in any activity in the facility. Play Care is first-come, first-served for chil-dren 3 months to 6 years. Space is limited. Two hour maximum per day. Adult must remain on-site. Monthly passes are available.

PLAY CARE HOURS

STARTING JANUARY 2

MON–FRI 8AM–8PM

SATURDAY 8:30AM–2PM

PLAY CARE RATESSTARTING JANUARY 2

PASS TYPE GOLD SILVER PUBLIC

Single Day Use: Per Child

$6 $7.50 $9

Monthly Pass: 1st Child

$36 $40 N/A

Monthly Pass: Each Additional Child

$26 $30 N/A

Purchase Play Care passes at the front desk. For

questions, call 208.667.1865.

GOLD PLUS CARE MEMBERSHIPSThe Kroc also offers a Gold membership for families that includes the added benefit of Play Care. Learn more on pg. 4.

HUCKLEBERRY HOLLOWINDOOR PLAYGROUNDFOR AGES 10 & UNDERA fun place for children 10 and under who are accompanied by an adult. Open to the public during scheduled hours.

HUCKLEBERRY HOLLOW HOURS

MON–FRI 1–8PM

SATURDAY 8:30AM–8PM

SUNDAY NOON–5:30PM

CLUB 7–10EVERY MONDAY-FRIDAY FROM 4-8PM IN THE ZONEKids Ages 7–10 will have a blast At The Kroc while their parents work out or take a class! Depending on the day, kids ages 7–10 will participate in a variety of fun games and activities. Space is limited. Two hour maximum per day. Adult must remain on-site.

CLUB 7–10 RATES GOLD SILVER PUBLIC

Single Day Use: Per Child FREE $2.50 $4*

Monthly Pass: Per Child FREE $15 N/A

Please check-in or purchase your Club 7–10 passes at the front desk, and then sign your child into The Zone. For questions, call 208.667.1865.*Must be a day pass user.

NEW! EXPANDED WEEKDAY

HOURS

PLUS! EXTENDED ZONE HOURS ON SCHOOL'S OUT DAYS NOON–8PM

FREE TO MEMBERS OR WITH DAY

PASS

FREE & OPEN TO THE PUBLIC!


CYCLING CLASSESBEGINNER INDOOR CYCLING This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and en-durance training and will improve strength and recov-ery. Riders will also be taught the benefits of proper stretching both before and after riding. Come and learn to ride today.

INDOOR CYCLING Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. In-dividual chooses intensity level so beginners to ad-vanced participants are encouraged to attend. New students please come early for proper bike fitting.

GROUP EXERCISE CLASSESBLAST Blast features an energetic blend of aerobic kickbox-ing, full body strength training and ab work.

BOOT CAMP FITNESS This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX®, cardio intervals and core strengthening. A wide range of in-door and outdoor drills (seasonally) will be the focus of this class.

GROUP FIT Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumb-bells, elastic bands, gravity based moves and stability balls. Come and get FIT!

GROUP STRENGTH Be strong! This course will focus on resistance train-ing and will strengthen and tone all of the major mus-cle groups using barbells, dumbbells, gravity based exercises resistance bands and more.

KROC FIT BASIC* Kroc Fit Basic is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and bal-ance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommended for Silver&Fit®.

KROC YOGA: EXTRA GENTLE This class provides an extra gentle, relaxed workout using an easy-does-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques. Students in this class have the option of sitting or standing while ex-ercising. This class is recommended for injury recov-ery & for people who have physical limitations.

KROC YOGA: GENTLE This class combines gentle stretching and toning movements with breathing techniques and is de-signed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class empha-sizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower, gentler pace. This class is open to all ability levels.

KROC YOGA Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower, gentle approach is offered in Kroc Yoga: Gentle.

BEGINNER LINE DANCING Come learn and practice basic line dancing in a fun, friendly, laid back environment. No experience necessary, anybody can line dance! Feel free to try either (beginning or intermediate) class to find your comfort zone.

INTERMEDIATE LINE DANCING Now that you can dance...we’re going to kick it up a notch! Some prior experience helpful(any kind of dance). Dances will range from high beginner to intermediate. Come get to know a great bunch of people. As always, fun is a priority!

NIA™ DANCE EXERCISE This class combines moves from nine forms of dance, fitness and martial arts. Nia™ empowers you by connect-ing your body, mind, and emotions, and is fun and eas-ily adapted for a gentle, medium or intense workout.

GROUP EXERCISE& DANCE CLASSESAVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.

FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS

PILATES FUSION Pilates fusion blends pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in this class where all abil-ity levels are welcome. Modifications will be given.

P90X LIVE®

P90X Live is a high energy class. It is pre-choreo-graphed total-body strength and conditioning class that uses your bodyweight and minimal equipment. Includes a cardio, lower body and core workout.

T.A.G. (THIGHS, ABS, GLUTES) INTERVAL This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness lev-els are welcome.

TRI STRENGTH Increase your performance, strength, and flexibility for your next Triathlon. Kroc Coaches will encourage and teach proper training techniques to increase your core strength, upper body strength, and over all explosive speed by using functional movements and equipment. Training will include use of the TRX® (great for upper body/core strength in swimming), free weights, plyometric boxes/steps, kettle bells, and medicine balls. Be ahead of the pack with this strength program to help you RUN, BIKE and SWIM faster!

ZUMBA® This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA® GOLD This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the ac-tive older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

WHICH CLASS IS RIGHT FOR ME?Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.

GENTLE ACTIVE HIGH INTENSE

PLUS, CHECK-OUT YOUTH & ADULT DANCE PROGRAMMING!Pick-up a copy of the Winter/Spring Program Guide to learn more about our Dance Programs.


All classes are 55 minutes unless otherwise noted. *Must register for class. View the Program Guide to learn more. The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.

FITNESS GROUP EX SCHEDULEDrop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

Group Exercise Class

Cycling Class

Dance Class

KEY

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5:00am

Facility Closed

Indoor Cycling 5:30am, Julie

Cycling Studio

Indoor Cycling 5:30am, Tonya Cycling Studio


Cycling Studio

Pilates Fusion 5:30am, Tonya Fitness Studio


Cycling StudioFacility Closed

6:00am Tri Strength 5:30am, Brandy, Gym

Boot Camp Fitness 6am, Julie, Gym Tri Strength

5:30am, Brandy, Gym

Boot Camp Fitness 6am, Julie, Gym

7:00amKroc Yoga 7am, Beth

Fitness Studio

Kroc Yoga 7am, Beth

Fitness Studio

Kroc Yoga 7am, Beth

Fitness Studio Indoor Cycling 7:30am, Sunny Cycling Studio

8:00am

Zumba® 7:30am, Megan Fitness StudioNia™ Dance Exercise

8:15am, Anne Fitness Studio

P90X Live 8:15am, Kelly

Fitness StudioNia™ Dance Exercise

8:15am, Anne Fitness Studio

Group Strength 8:15am, Julie

Fitness Studio

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Group Strength 8:15am, Amber Fitness StudioIndoor Cycling

8:30am, Kelly Cycling Studio Group FIT

8:45am, Sunny Fitness Studio

9:00am

Kroc FIT Basic 9am, Tracie

Gym


Gym


GymTri Cycling 8:45–10am

Cycling StudioKroc Yoga: Gentle 9:30am, Elizabeth

Fitness Studio

Group FIT 9:30am, Tonya Fitness Studio

Blast 9:30am, Tonya Fitness Studio

Group FIT 9:30am, Alysson Fitness Studio Pilates Fusion

9:30am, Tonya Fitness StudioIndoor Cycling

9:30am, Alysson Cycling Studio

Indoor Cycling 9:45am, Amber Cycling Studio

Indoor Cycling 9:30am, Megan Cycling Studio

10:00am Kroc Yoga 10am, Clark

Fitness Studio

IBlast

10:45am, Tonya Fitness Studio Kroc Yoga

10:45am, Tonya Fitness Studio

Pilates Fusion 10:45am, Tonya Fitness Studio

Kroc Yoga 10:45am, Amber Fitness Studio

Kroc Yoga: Gentle 10:45am, Alesha Fitness Studio11:00am Beginner Indoor Cycling

10:45am, Michelle Cycling Studio

Kroc Yoga 11:30am, Nicole Fitness Studio

NoonZumba®

Noon, Jenny Fitness Studio

P90X Live® Noon, Alysson Fitness Studio

Zumba® Noon, Denise

Fitness Studio

T.A.G. Interval (Thighs, Abs, Glutes)

Noon, Amber Fitness Studio

Zumba® Noon, Denise

Fitness Studio

1:00pmZumba® Gold

1:30pm, Denise Fitness Studio

Intermediate Line Dancing


Zumba® Gold 1:30pm, Denise Fitness Studio

2:00pm Kroc Yoga: Extra Gentle

2:30pm, Elisabeth Fitness Studio

Kroc Yoga: Extra Gentle


Beginner Line Dancing


Kroc Yoga: Extra Gentle


3:00pm

Beginner Indoor Cycling 3:45pm, Michelle Cycling Studio

4:00pmReserved for

Pre Tap/Ballet* 4:00–5:30pm

Fitness Studio

Reserved for Youth Jazz*

4:00–4:45pm Fitness Studio

Reserved for Creative Combo*


Reserved for Hip Hop*


Reserved for Adult Tap*


5:00pm

Reserved for Youth Ballet* 4:45–5:30pm

Fitness Studio

Indoor Cycling 4:30pm, Julie

Cycling StudioBeginner

Line Dancing 5:00pm, Denise Fitness StudioT.A.G. Interval

5:30pm, Sunny Fitness Studio

Group FIT 5:30pm, Megan Fitness Studio Kroc Yoga

5:30pm, Alesha Fitness Studio

Reserved for Youth Tap* 4:45–5:30pm

Fitness Studio

6:00pm

Facility Closed

Indoor Cycling 5:30pm, Amber Cycling Studio

Indoor Cycling 5:30pm, Reba

Cycling Studio

Group Strength 5:30pm, Sunny Fitness Studio

Zumba® 6pm, Michelle & Kaila

Fitness Studio Zumba®

6:30pm, Maria Fitness Studio

Kroc Yoga 6:30pm, Nicole Fitness Studio

Zumba® 6:30pm, Maria Fitness Studio

Kroc Yoga 6:30pm, Clark Fitness Studio

7:00pm

Intermediate Line Dancing 7pm, Denise

Fitness StudioReserved

for Ballroom Instruction* 7:30pm

Fitness Studio8:00pm

STARTS

MAY 15


COVE POOL (86–88°)AQUA BLAST This shallow water aerobics class provides choreo-graphed routines for stretching, toning, and cardio-vascular improvement.

AQUA FIT* Aqua Fit is a shallow water aerobics class with cho-reographed combinations performed to lively music. Each class begins with a gentle warm-up followed by 30 minutes of continuous movement in an aquatic environment that provides strengthening, flexibility, and cardiovascular benefits. The last portion of the class will be devoted to specific toning exercises, stretching, breathing, and relaxation techniques. *Recommended for Silver&Fit®.

AQUA MED/MS Water exercise is the best medicine! This class is adapted for individuals not ready for regular aquatic group exercise. This class will use the healing and soothing environment of water and gentle exercise to promote healthy bodies. It offers another tool in managing chronic conditions and pain, such as MS.

AQUA SCULPT Use the natural resistance of water, along with breathing and relaxation techniques, to improve bal-ance, core strength, stability, enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.

AQUA RHYTHM This fun shallow water aerobics class is filled with rhythms to motivate you for an entire body muscle conditioning. This high tempo class focuses on car-dio respiratory endurance as well as some strength training and toning. Get ready to tap your feet to the beat!

RIVER WALK CLASS Power walk your way to a healthy lifestyle in our lazy river! Moving with and against the current helps build cardiovascular and muscle strength.

POWER RIVER This high intensity workout in the Cove Pool River incorporates cardio resistance challenges, core and strength movement for the upper body while utilizing the river’s dynamic current. Come ready to work hard and burn calories and challenge the inner athlete in you!

COMP POOL (80–82°)AQUA TABATA The focus of this class is fat burning! The class begins with a short warm-up followed by thirty minutes of high intensity interval training in the water. Be ready to deploy the “work” in this workout!

DEEP WATER RUNNING This class uses high and low cadence deep water running to improve your cardio conditioning, muscle endurance, turnover and functional running strength. The results are amazing! Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recov-er from injuries, and is a great alternative to training outdoors on rainy days.

DEEP WATER SENSATION 360 Kick it up a notch with this fast, no-impact class de-signed to build cardiovascular strength and muscle tone. Participants must feel comfortable in deep wa-ter. Flotation belts and other equipment are provided on a first-come, first-served basis.

HYDRO-MANIACS This class is a rigorous cross-training of water jog-ging, swimming, water aerobics, modified plyometric, strength, and cardiovascular exercises.

MASTERS/TRI WORKOUTS • Early Morning Workout • Endurance Workout• Water for Lunch• Evening WorkoutJoin us for a workout catered to your fitness level and goals whether you are a seasoned competitor, a nov-ice athlete, or are swimming for fitness.

ADULT WATER POLO Join us for weekly Adult Water Polo sessions. Warm-ups and drills will be followed by some quality play-ing time. New and experienced players welcome. Prerequisite: the ability to swim 200 yards and tread water is recommended.

AQUATIC GROUPEXERCISE CLASSESAVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.

FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS

WHICH CLASS IS RIGHT FOR ME?Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.

GENTLE ACTIVE HIGH INTENSE

NOV 1, 2015–OCT 31, 2016 REGISTRATION BEGINS NOVEMBER 1Introducing the Kroc Masters Swim Club, created to promote swimming for fitness and competition in the community–while fostering a sense of unity, fun and a healthy lifestyle. We welcome any level of experi-ence, whether you're setting your sights on fitness in the water or you're a seasoned athlete. Yearly mem-bership goes from November 1, 2015 to October 31, 2016 and includes:

• Discount Badge And Lanyard

• Kroc Masters Club Swim Cap And T-Shirt

• Free Attendance At Clinics

• 10% Discount On Kroc Masters Club Gear

• Free Entry To Masters Swim Meet At Kroc

• Free Entry To Group Activities

• Coaching At Away Swim Meets

• 10% Discount On Stroke Analysis

• 10% Discount On Personal Swim

Coaching Sessions

NEW! KROC MASTERS SWIM CLUBFOR AGES 15+GOLD MEMBERS $60PUBLIC/SILVER $75

LEARN MORE ABOUT THE KROC TRI & WATER POLO CLUBS IN THE PROGRAM GUIDE.


SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5:00am

Facility Closed

Masters/Tri Early Morning Workout

5:00am, Mike Comp Pool





Facility Closed

Masters/Tri Endurance Workout

5:15am, Rich Comp Pool

Masters/Tri Endurance Workout

5:15am, Rich Comp Pool

6:00am

7:00amAqua Blast 7am, Reba Cove Pool

Aqua Blast 7am, Cheryl Cove Pool

Aqua Blast 7am, Cheryl Cove Pool

8:00amRiver Walk 8am, Reba Cove Pool

River Walk 8am, Ruth Cove Pool

River Walk 8am, Cheryl Cove Pool


River Walk 8am, Cheryl Cove Pool

Power River 8am, Jessica Cove Pool

9:00am

Hydro-maniacs 9am, Reba Comp Pool Aqua Fit

9am, Ruth Cove Pool

Hydro-maniacs 9am, Cheryl Comp Pool Aqua Fit

9am, Ruth Cove Pool

River Walk 9am, Cheryl Cove PoolRiver Walk

9am, Ruth Cove Pool


10:00am

Aqua Sculpt 10am, Ruth Cove Pool

Aqua Tabata 10am, Julie C Comp Pool

Aqua Sculpt 10am, Ruth Cove Pool

Aqua Tabata 10am, Julie C Comp Pool Aqua Sculpt

10am, Cheryl Cove PoolDW Sensation 360

10am, Reba Comp Pool

Aqua Rhythm 10am, Jessica

Cove Pool

DW Sensation 360 10am, Jessica Comp Pool

Aqua Rhythm 10am, Jessica

Cove Pool

11:00amAqua Med/MS 11am, Jessica Comp Pool

DW Running 11am, Julie Comp Pool

Aqua Med/MS 11am, Jessica Comp Pool

DW Running 11am, Julie Comp Pool

Noon

Masters/Tri Water for Lunch

Workout Noon, Tamra Comp Pool







1:00pm

2:00pm

3:00pm

4:00pm

5:00pm Masters/Tri Evening Workout 5–6:30pm, Tamra

Comp Pool

Masters/Tri Evening Workout 5–6:30pm, Tamra

Comp Pool

6:00pm

Facility ClosedPower River

6:30pm, Julie C. Cove Pool

Power River 6:30pm, Julie C.

Cove Pool7:00pm

Adult Water Polo 7:15–8:30pm, Mark

Comp Pool


Comp Pool


Comp Pool8:00pm

AQUA GROUP EX SCHEDULE

All classes are 55 minutes unless otherwise noted. DW=Deep Water

The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.

Cove Pool

Competition Pool

KEY

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W Golf Course Road | Coeur d’Alene, ID 83815 www.kroccda.org | 208.667.1865

Schedules, Pricing, Programming and Policies subject to change without notice.

REV 4/15/16

AVOID THE LINE, ORDER KROC CLASSES ONLINE!Visit www.kroccda.org and click on the Register For Classes Button. Sign in, search for your class, and make a secure online payment. Remember to print and bring your receipt and waiver with you!

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

KROC GOLD MEMBERSHIP PLANS

ONE-TIME REGISTRATION FEEA one-time registration fee is required with each membership type. There is a $60 registration fee for individ-ual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student and Family definitions in Membership Policies.

EXCLUSIVE GOLD MEMBERSHIP BENEFITSGold members receive ALL of the benefits listed on this page.

• Access to complimentary Group Exercise classes including cycling, yoga, Zumba®, and more.

• Complimentary Aquatic exercise classes for adults and seniors.

• Free use of the Climbing Wall during Open Climb Times. View climbing wall schedule.

• Free access to Club 7–10. Drop-off your 7–10 year old for fun organized activities while you exercise or spend time at The Kroc. Available during scheduled hours.

• 10% off all birthday party rentals.

• Discounted rates on most Kroc classes.

• Preregistration opportunities for new classes.

SILVER & GOLD MEMBERSHIP BENEFITSThese benefits are included with all Kroc member-ships.

• Access to the following during open scheduled hours: Aquatic Center including competition pool and family Cove Pool area; Health & Wellness Center including cardio fitness and free weight room; Gym; Zone game room and common areas.

• Free Kroc Fit45 orientation appointment. Work with one of our certified trainers as they create a custom workout built just for you to help you meet your wellness goals.

• Free 10 Minute Body Composition Analysis. A Kroc wellness professional will determine your body's percentage of lean muscle mass versus body fat.

• Complimentary use of athletic equipment including volleyballs and basketballs (I.D. or member card required).

• Discounted rates for Play Care, an on-site child care service for up to two hours per visit.

KROC MONTHLY MEMBERSHIPChoosing the perfect membership for you and your family is easy. To sign up, visit www.kroccda.org to download a membership form. Applications and payment can be submitted to the front desk.

SIGN-UP TODAY! We can't wait to get to know you! To sign-up to become a Kroc member, download a Mem-bership Application at kroccda.org/member-ship, or pick one up at The Kroc Center front desk. Applications and payment can be sub-mitted to the front desk.

Questions? Call us at (208) 667-1865 or email [email protected].

YOUTHAges 0–18

$20per month

SENIORS & STUDENTS*$34

per month

ADULTAges 19–61

$44per month

INDIVIDUAL GOLD PLANS

FAMILY*Up to 5 People

$78per month

FAMILY*6+ People

$88per month

FAMILY* + PLAY CAREUp to 5 People

$115†per month

FAMILY* + PLAY CARE

6+ People

$135†per month

FAMILY GOLD PLANS

†Pricing applicable starting January 2, 2016

KROC SILVER MEMBERSHIP PLANS

YOUTHAges 0–18

$15per month

SENIORS & STUDENTS*$25

per month

ADULTAges 19–61

$33per month

INDIVIDUAL SILVER PLANS

FAMILY*Up to 5 People

$63per month

FAMILY*6+ People

$73per month

FAMILY SILVER PLANS

Date post:	25-Jul-2016
Category:	Documents
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The Salvation Army Kroc Center Winter/Spring 2016 Pool Schedule and Drop-in Guide

Documents