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JULY EDITION 2015
The Cooperative
Difference
Happy Co-op Month!
Basics is proud to be part of a
business system based on caring
about people and communities.
Co-ops around the world operate on behalf of their
members with honesty, fairness and transparency,
demonstrating shared values of self-responsibility, democ-
racy, equality and social responsibility. Together, we put
these values into action at your food co-op every day.
Promoting food safety and quality. Food co-ops are
at the forefront of virtually every positive reform in the
food industry. From product labeling laws and reduced
packaging to organic food production, we help set the
standard for food safety and quality.
Building local communities. We care about creating a
healthy, livable community. We start by connecting local farms and producers to our shoppers, and paying them
fair prices, so we can keep sustainable family-owned
farms and businesses thriving in our area. We also pro-
mote community supported agriculture, farm-to-school
initiatives, farmers markets, gardens and campaigns to
help reduce food insecurity, and donate to local causes as
often as we can.
Everyone is Welcome. Although ownership is encour-
aged and provides additional rewards, your local co-op is
democratically owned and operated, and all people are
welcome. No matter your capacity for commitment to
the Co-op right now, everyone is welcome to attend our
nutrition classes, tap into the knowledge base of our well
-trained staff, and shop for nutritious food free of artificial
flavors, colors and preservatives. We believe everyone
should have access to good, clean, wholesome foods
from sources they can trust.
Wheatberry & Apple Salad
Ingredients:
1 cup dry wheatberries
1/4 cup walnuts, toasted and chopped
1/2 cup dried cranberries
3 scallions, sliced
2 celery ribs, diced
1 Granny Smith apple, cored and cubed
Dressing:
1/2 cup light mayonnaise
1/3 cup sour cream (or plain yogurt)
2 tablespoons red wine or rice vinegar
3 tablespoons apple juice
salt and pepper to taste
Instructions:
Bring 3 cups of water to a boil, then stir in the wheatber-
ries and 1/2 teaspoon salt. Reduce the heat to a simmer and cook the wheatberries, uncovered, for 1 1/4 -1 1/2
hours until tender and chewy. Drain the wheatberries in
a colander and cool. Wheatberries can be cooked and
stored in the refrigerator for up to three days to reduce
your preparation time to 30 minutes.
In a mixing bowl, combine the mayonnaise, sour cream
(or yogurt), vinegar, and apple juice. Mix the dressing
with the cooled wheat-
berries, walnuts, cranber-
ries, scallion, celery, and
apple. Season the salad
with salt and pepper to
taste.
As featured on
strongertogether.coop,
October Staff Anniversaries
OCTOBER 2015 EDITION
Georgie- 4 years October 18
Debbie - 3 years October 22
Basics Co-op Board of Directors
Please mail all Board correspondence to: Basics
Board c/o Basics Cooperative, 1711 Lodge Drive
Janesville, WI 53545
Letters to the Board will be opened at the next
scheduled meeting.
Jim Hutchinson
Sverre David Roang
Jose Cabrera
Dr. Carrie Kaiser
S.A. Welch
Basics General Manager
Lynnette Wirth [email protected]
The 7 Co-op Principles
Voluntary & Open Membership
Democratic Control
Member Economic Participation
Autonomy & Independence
Education, Training & Information
Cooperation Among
Cooperatives
Concern for Community
Welcome, New Owners!
William Albright
Sherry Baker
Shelley Bayor
Karen Binder
Rhonda Bodendoerfer
Kelly Burnett
Barbara Callahan
Craig Connell
Amanda Glasshagel
Amanda Holcomb
Nancy Katz
Katie Kienbaum
Vilma Mateos
Dani McClaire
Jesse McKnight
Crystal McLaughlin
Tom Nicks
Jennifer OConnell
Scott Olszweski
Manuel Ossers
Susan Reno
John Rossmiller
Linda Rutledge
John Smith
Lori Sperry
Tracey Trimble
Terry Vetrono
Suzanne Wellnitz
Kristy Wendt
Demerly Wittenbrink
Did You Know? October is Non-GMO Month.
64 countries around the world have mandatory GMO
labeling or outright bans, but the U.S. and Canada still do
not. This is despite recent polls showing more than 90%
of Americans want to know whether or not their food
contains GMOs.
As noted in the September Scoop, we are at a pivotal
moment in the fight for GMO labeling. The DARK Act
(deceptively titled the “Safe and Accurate Food Labeling
Act”) has passed the House and anti-labeling lobbyists
are seeking Senate sponsors. A biotech hearing is now
scheduled for October 21st.
If passed, this law would take away our right to choose
what we feed our children, farmers’ right to grow their
crop of choice, and our right to protect ourselves and
our communities from dangerous chemicals. Since the
introduction of GMOs in 1996, the agricultural use of
glyphosate (Roundup) has increased 150%. The Interna-
tional Agency for Research on Cancer has identified
glyphosate as a “probable human carcinogen”, among
other concerns. (http:/ www.cornucopia.org/ 2015/05/dr-robert-
kremer-gmos-glyphosate-and-soil-biology/)
The DARK Act would rescind GE food labeling laws
passed in Vermont, Connecticut and Maine and nullify
over 135 state and local regulations that restrict the use
of GE crops or pesticides.
To show you support our right to know what’s in our
food, call the Capitol switchboard (202-224-3121) to
easily reach our senators and tell them to vote “No” on
SAFLA./H.R. 1599. We can also continue to vote with
our dollars by purchasing foods with the Non-GMO
Project Verified and USDA Certified Organic labels.
New & Returning
Olli Salumeria Salame
Artisan 100% vegetarian-fed antibiotic-free slow-
cured salami.
Waterhill Naturals Deli Meats
A line of natural deli meats free of gluten, nitrates/
nitrites, casein, hormones and antibiotics.
Eli’s Earth Bars
Vegan, Fair Trade chocolate bars with 5% of pro-
ceeds going to charitable children’s organizations.
Angie’s Holidrizzle Boomchickapop
Certified gluten-free kettle corn drizzled with flavors
like Pumpkin Spice, Candy Corn, Dark Chocolate
Sea Salt or White Chocolate Pep-
permint.
Grocery
Making good food affordable for all!
Sustainable and organic farming protects natural resources, farmers and consumers, producing the
highest quality, safest products. Unfortunately, price and convenience may deter some shoppers from
making a switch. That’s why at Basics you will find many staple items at every day low prices in our
new Co+op Basics Program. Co+op Basics are sold
below suggested retail. They are on sale every day,
for every customer, so we can ensure high-quality
products are accessible to everyone. Watch for
the purple tags, and pick up an aisle-by-aisle prod-
uct guide at Customer Service!
Wellness & Personal Care
Urban Moonshine Liquid Herbal Extracts
A line of certified organic herbal extracts formulated
for accessibility, affordability and effectiveness to sup-
port the modern lifestyle.
Himalaya Boswellia
Mentioned as a pain remedy in ancient Sanskrit texts
dating back thousands of years. Anti-inflammatory
properties for rheumatoid arthritis, osteoarthritis,
gout, joint pain, skeletal muscle pain and back pain.
Acure Baby
Bare Baby & Yummy Baby lotions and 4-in-1 sham-
poo, body, wash, hand wash, bubblebath. Allergy test-
ed, pH balanced, free of synthetic fragrances, para-
bens, sulfates or phthalates.
Introducing... Co+op Basics Every Day Low Prices
October Events
Annual Local Apple Sale
All varieties Wisconsin apples $.99/lb.
or $4.69/5lb. Bag.
October 1 - October 31
October Super Tuesday
Basics Co-op Owners enjoy 5+10%
off regular-priced items storewide,
the first Tuesday of the month! Not
yet a Co-op Owner? Come in and get
to know us – enjoy free samples and
live demos throughout the store. Save
5% on regular-priced items. Excludes
Shizen Sushi, Loon Lake Deli,
consignment, party platters & gift
boxes/baskets, alcohol.
6am-8pm Tuesday, October 6
Bulk Foods Week
Why shop the bulk bins? Save money,
waste less, find special ingredients,
help save the planet, eat more
organic...so many reasons to celebrate
the Bulk aisle! Save 5% on any regular-
priced bulk food this week when you
use your reusable container.
(Remember to have it weighed at a
service counter before you fill!)
October 11 - October 17
Shopping the Co-op on a
Budget
Are you a penny-pincher, a bargain
hunter, or just looking to serve up
healthy food on a tight budget? Co-op
shopping can meet your need to eat
for cheap! Join us for a store tour
with a focus on saving money at your
Co-op. Also pick up simple recipes,
coupons and pointers to help you
start saving right away! Please
pre-register for this free class + store
tour. Meets in front Lounge.
6-7pm Tuesday, October 27
Guilt-Free Pumpkin
Desserts
Fall means decadent pumpkin comfort
foods everywhere, especially baked
goods. Learn how to replace the
sugar and gluten, or even go flour-
free, in your favorite pumpkin recipes-
with friends and family none the
wiser! Pumpkin pies, breads and bars
get a fall makeover in this class with
Deb Cyrel, CNC BHN certified
holistic nutrition consultant. Free,
please pre-register.
6–7pm Wednesday, October 28
Pumpkin Carving Contest
It’s back...your chance to earn fame
and fortune by letting us show off
your creative/funny/beautiful/unique
carved or decorated pumpkin at
Basics! 1st place wins a $20 Basics gift
card.
Mon.Oct. 26 - Tues. Oct. 27 Drop-off
Wed. Oct. 28 - Thurs. Oct. 29 Vote
Friday, Oct. 30 Winner Announced
Please register for classes at least 24 hours in advance.
Call (608) 754-3925 or sign up at Customer Service.
Connect With Us! Basics Cooperative
1711 Lodge Drive
Janesville, WI 53545
(608) 754-3925
www.basicshealth.com
Scoop newsletter questions or
comments? Amber Glass, [email protected]
Co-op Owner Drive
Join the Co-op in October,
get entered to win a
$50 Gift Card + $100 in
products from Basics!
Current Owners, refer a
friend who joins and get
entered to win $50 too!
Happy Co-op Month!