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The Secret of the strength of Japan Female Wrestling
All through planning guidance
JAPAN WRESTLING FEDERATION EXECUTIVE DIRECTOR YUJI TAKADA
Common points of the World Champions
• Come from kids’ wrestling• Champions of each category ( school boy・ school girl, cadet, junior、 senior)
• Got the All Japan title in early stage
• Rich experience for expeditions, international tournaments
The secret of Japan power : kids wrestling
Boys ・ Girls Wrestling support Japan
The 23rd All Japan Boys and Girls Championships was held in KomazawaGymnasium, Tokyo with 165 clubs, 1399athletes include USA, China, and ChineseTaipei.July 21-23, 2006
Japanese World Champions
• Total number of Japanese Female Wrestling Champions are 50 (1989~2006) .
• Olympic champions are 2 (2004).
CHIHARU Icho
SAORI Yoshida
AYAKO Shoda
KAORI Icho
Date of Birth: October 6,1981. Home town: Aomori Pref.1998:All Japan High Schoolgirl:champion, 1999: All Japan Championships:2nd place2000:JOC Junior Olympic Cup 50kg:champion/Junior Female Championship:champion2002:Senior World Championship:2nd place,2003:champion.Athens Olympic Games:48kg silver medalist.2005 All Japan Championships:48kg champion.157cm
Date of Birth: October 5,1982. Home town: Mie Pref.No losing games during the kids’ tournament. 1999: Cadet World Championships champion. 2000-1 Junior World Championship Champion. 2002 Asian championship, Senior World Championships champion.2003 Senior World Championships champion. 2004 Athens Olympic Games:gold medalist2005: World Cup, Asian Championship,the Universiade,Senior World Championships: Champion. 156cm.
Date of Birth: November 3,1981. Home town: Osaka1998:J OC Junior Olympic Cup 58kg champion. All Japan Championships 62kg champion(16 years old).1999: Senior World Championships champion. 2000: Asian ChampionshipAnd Junior World Championships champion. 2001: Asian champion. 2003: Asian Championship 63kg champion. 2005: World Cup & Universiade 55kg champion. 163cm.
Date of Birth: June 13, 1984. Home town: Aomori Pref.1996 All Japan Boys & Girls Championship champion. 1998 All Japan Female Junior HighSchool Championship 52kg champion. 2001 Japan Queen’s Cup champion. 2002 AsianChampionship 2nd place. 2002-3 Senior World Championship champion. Athens OlympicGames gold medalist. All Japan Championships 4 times winner. 166cm.
KAORI Icho
CHIHARU Icho
Japanese System• Through guidance from early childhood
• Training only female
• Monthly national team camp and daily camp at their organization
• Medical/Scientific/Informational support ( Japan Institution of Sports Science )
Training only female
SUN MON TUE WED THU FRI SAT
1 2 4 5 6 7
AM GROPE 6:00 RUNNING6:00 7-8 KINDS OF WEIGHT TRAINING
6:00 INTERVAL RUNNING
6:00 TECHINICAL TRAINING
6:00 LONG DISTANCE RUNNING
9 : 30 MAT TRAINING
SPARLRNG
PM FREE18:00 MAT TRAINING
17:00 TECHINICAL TRAINING
17:00 SPARRING 17:00 SPARRING17:00 TECHINICAL TRAINING
PM FREE
8 9 10 11 12 13 14
AM GROUP6:00 TECHINICAL TRAINING
6:00 LONG DISTANCE RUNNING
6:00 7-8 KINDS OF WEIGHT TRAINING
6:00 LONG DISTANCE RUNNING
6:00INTERVAL RUNNING
9:00 7-8 KINDS OF WEIGHT TRAINING
PM FREEPM WEIGHT (GROUP)
18:00 SPARLRNG 17:00 SPARRING 18:00SPARRING PM FREE 15:00SPARRNG
15 16 17 18 19 20
AM GROUP6:00 7-8 KINDS OF WEIGHT TRAINING
6:00 LONG DISTANCE RUNNING
6:00 7-8 KINDS OF WEIGHT TRAINING
6:00 INTERVAL RUNNING
9 : 30 LONG DISTANCE RUNNING
6:00 7-8 KINDS OF WEIGHT TRAINING
PM FREE 18:00 SPARRING18:00 TECHNICAL TAINING
18:00 SPARRINGPM WEIGHT (GROUP)
PM FREE 14:00SPARRING
22 23 24 25 26 27 28
AM GROUP7:00 LONG DISTANCE RUNNING
7:00 INTERVAL RUNNING
AM FREE6:00 LONG DISTANCE RUNNING
6:00INTERVAL RUNNING
6:00 7-8 KINDS OF WEIGHT TRAINING
PM FREEPM WEIGHT (GROUP)
17:00 SPARLRNG 17:00 SPARLRNG 18:00SPARRINGTECHINICAL TRAINING
15:00 SPARRING
29 30 31 1 2 3 4
AM グループ 6:00 ウエイト 78 種目 6:00 長距離ランニング 6:00 ウエイト 7 種目 6:00 インターバル
走9 : 30 長距離ランニング 7:00 ウエイト 78 種目
PM FREEPM ウエイト(グループ) 18:00 スパーリング 17:00 スパーリング 18:00 スパーリング PM FREE 15:00 スパーリング
Daily Training
NATIONAL TEAM TRAINING SCHEDULE( FEMALE)
Morning ( 6:45 ~) AM ( 10:30 ~) PM ( 16:30 ~)
10/27 ( Fri )
【 Mat 15:00 ~】
Technical Training
Sparring
10/28 ( Sat )
【 Outdoor 】 【 Mat 】 【 Mat 】
Running Technical Training Sparring
Training
10/29 ( Sun )
【 Outdoor 】 【 Ball 】 【 Mat 】
Running Ball Game Sparring
Training 【 Mat 】
Technical Training
10/30(Mon) OFF
10/31 ( Tue )
Running 【 Mat 】 【 Weight Training Floor 】
Training Sparring Weight Circuit
Weight Training
11/1 ( Wed )
Running 【 Mat 】 【 Mat 】
Training Sparring Technical Training
11/2 ( Thu )
Running 【 Mat 】
Training Sparring
Training only Female
Acquire practical skill through female training
TRAINING CAMP
BASAL TRAINIG
BASIC TRAINING
BASAL TRAINING 2
“TRADITIONAL”TRAINING &“SCIENTIFIC TRAINIG”
USE JISS FREQUENTLY
MEDICAL ・ SCIENTIFIC ・ INFORMATIONAL SUPPORT
GLEAN INFOMATION
・ RIVAL ( VIDEO RECORDING )・ COMPETITION ANALSIS ( COMPETITION TREND→GET POINT EARLY )
・ INSPETION THE AREA ( WEATHER, VENUE,TRAFFIC,FOOD,ETC )