Girl Scout cookies are a familiar part of American culture. For more than 80 years, Girl Scouts, with the enthusiastic support of their families, have participated in the country’s premier entrepreneurial and economic literacy program. Cookies will be sold January 9 through March 28, 2010. In February, troops will begin selling cookies at “Cookie Booths” outside neighborhood grocery stores.
Why Buy GIrl SCout CookIeS? BeCAuSe your Support:• helps girls develop courage, confidence and character • teaches girls about teamwork, goal-setting and fiscal
responsibility • helps troops raise funds for community service projects, troop
activities and more
Next time you hear, “Would you like to buy some Girl Scout cookies?” know that your support is developing future leaders who will make the world a better place!
purChASING GIrl SCout CookIeSenjoy delicious Girl Scout Cookies and support a worthy cause!
If you’ve been unable to purchase cookies from a Girl Scout in your area, call 1-888-GS-CookIe to find a troop near you. Also, visit Cookie Finder to locate a “Cookie Booth” in your neighborhood.
Where doeS the MoNey Go?All of the revenue earned through the Girl Scout cookie program
benefits our community and Girl Scouts in San Jacinto Council. the volunteer board of directors determines how the Council’s share of the proceeds is spent. Among other things, at the Council level, proceeds are used to:
• maintain campsites • provide financial assistance to girls • offer training for adult volunteers • keep camp and program fees at a minimum • support special initiatives, such as offering Girl Scout programs in underprivileged communities like public housing facilities and detention centers
less than a third of the selling price of a package of Girl Scout cookies goes toward the actual cost of the cookies. this means that more than two thirds of every Girl Scout cookie purchase goes toward programs and services to benefit girls. A portion of that goes directly to the troop/group selling the cookies.
each Girl Scout council’s volunteer board of directors determines the baker, the price per package of cookies, how revenue will be used to provide vital services in the community and how much money will be returned to troops/groups selling cookies for their projects and activities.
Within our Council, approximately half of the operating budget is funded by the Cookie Sale. the price for a package of cookies is $3.50. troops receive 56 to 63 cents of every cookie package they sell. Service units receive 3 cents per package. troops/Groups and Service units decide how they want to spend their bonus money. the national organization receives no funding from the cookie sale.
AdvertisiNg iNformAtioNplease support the businesses that advertise in the Shady Side. their advertising dollars make it possible for all Shady hollow residents to receive the monthly newsletter at no charge. If you would like to support the newsletter by advertising, please contact our sales office at 512-263-9181 or [email protected]. the advertising deadline is the 8th of each month for the following month's newsletter.
Article submissioNsInterested in submitting an article? you can do so by emailing [email protected] or by going to http://www.peelinc.com/articleSubmit.php. All news must be received by the 9th of the month prior to the issue. So if you are involved with a school group, scouts, sports etc – please submit your articles for the Shady Side. personal news for the Stork report, teenage Job Seekers, special celebrations and military service are also welcome.
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bAylor college of mediciNeLooks Can Be Deceiving; Read Labels For Accurate Food Facts
When reaching for a healthy food option at the grocery store, do you ever wonder if your selection will live up to its label? According to an expert at Baylor College of Medicine, you might not be choosing the best option.
“you still have to look at the food labels to ensure that you are choosing the right foods,” said dr. rebecca reeves, assistant professor of medicine at BCM. reeves said that many people consider butter to be the healthier option because it does not contain trans fats. however, it does contain saturated fat and cholesterol, both known to increase ldl cholesterol, the “bad” cholesterol in the blood. ldl is linked to increased risk of heart disease. A much better choice is a margarine produced with no trans fat. Several types of margarine are now made with plant sterols and no trans fat which make them a healthier choice.
Many people believe that artificial sweeteners are not a healthy option. however, if used in moderation, they are safe for daily use. Another misconception is that sherbet is a healthy substitute for ice cream, but sherbet can contain a large amount of sugar. “look at the label to see if the calorie and fat levels are actually lower than regular ice cream,” said reeves, also a registered dietitian at BCM. “even low-fat ice creams have high amounts of sugar and fat in them.”
When selecting a frozen dessert, compare various products to see which ones actually contain less sugar and fat. Many times, whole fruit popsicles may be the best option.In the bread aisle, look for options with 100 percent whole wheat flour or whole grains in them, said reeves. read the food label to be sure that whole wheat flour is listed as the first ingredient on the ingredient list
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When it comes to energy bars, the most important thing to check for is how many calories they contain, said reeves. Some energy bars can contain many more calories than you can actually burn during a workout. reeves recommends purchasing popcorn kernels and a popcorn popper rather than purchasing microwaveable options that are high in fat. “popcorn is a whole grain, so it’s really a healthy snack option. If you prefer the microwaveable brands, then choose one that lists fat-free on the label,” said reeves. Also, be sure to use salt sparingly when making your own popcorn.
Anytime a food is labeled as “fat free,” be cautious of how much sugar is included and whether the calories per serving are actually different from the regular option. remember that fat free does not mean sugar free, and even ‘light’ options may have a large amount of calories.
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February Events! February 4th – Chick-Fil-A night (South Mopac location) 5:00-9:00pm
February 6th – teChNo rAFFle eNdS (See below). to purchase a $5 raffle ticket, please contact any Silver Star parent. Silver Stars host the M.A. dance competition at Bowie high School (www.madance.com) – raffle drawing is also during this event. please visit the Silver Stars website at www.silverstars.org for more info. or contact Carrie turlington, [email protected], or, rosie Mendoza, [email protected]
February 12th & 13th – Silver Stars compete at Westwood high School
February 26th & 27th – Silver Stars compete at Stony point high School. (www.crowdpleasersdance.com)
March 6, 2010 – Silver Stars perform in Bowie’s evening with the Arts – (http://www.eveningwiththearts.com/)
ongoing – Which Wich companion cards are available to purchase
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from any Silver Star family. Cards are $5 and have over $20 in coupons….please contact Cynthia Grimm if you are interested in purchasing some. [email protected]
rAFFle: the Silver Stars are holding their 2nd annual techno raffle. Items this year include: dell Inspiron 1545 laptop, 32” Insignia Flat panel hdtV, Flip Video ultrahd Camcorder, an ipod shuffle, and a gift basket filled with giftcards. drawing will be held at our M.A. competition, Feb. 6th. tickets are $5 and can be purchased from any Silver Star parent or at the event on 2/6.
MArk your CAleNdArS!Spring Show! April 22-24Summer dance Clinic – June 14-18
For more information on any of these events and updates, please visit www.silverstars.org or contact Carrie Turlington, [email protected] –or- Rosie Mendoza, [email protected]
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Ask AN exPert: mAiNtAiN your vehicles regulArly To Save Gas And High Repair Costs
Written by Chris Yarger
there are more benefits to maintaining a regular schedule of preventative maintenance than just a longer car life. A well serviced vehicle will not only perform as it should but will run more efficiently, saving its owner money and avoid unplanned or potentially unsafe situations. Following these simple steps provide cost-saving benefits to protect your vehicle life-span:
ChANGe eNGINe oIl At reGulAr INterVAlS – engine oil will clean, lubricate and cool your engine properly. When oil levels are inadequate or not changed with its filter as recommended, your vehicle consumes more gas to compensate for increased heat and friction among the engines moving parts.
CheCk FluIdS MoNthly – your engines vital fluids including antifreeze, transmission and brake fluids must be kept at their proper levels to prevent rust and dirt build-up which can ultimately clog or restrict the flow of fluids and damage internal parts. An engine deprived of clean fluids will struggle to operate efficiently and ultimately burn more fuel.
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CheCk tIre preSSure Weekly For MAxIMuM Fuel eFFICIeNCy ANd SAFety -- properly inflated tire pressure is key for fuel efficiency. An under inflated tire causes increased road resistance which makes the vehicles computer to allocate more fuel to the engine. tires should also be rotated every 5,000 miles to prevent uneven wear and prevent a potential blowout and hazardous situation on the road.
SerVICe your VehICle reGulArly By A truSted AutoMotIVe expert – regular preventative maintenance rather than costly repairs keeps you driving efficiently and safely while protecting resale values and warranties. Follow the maintenance schedule per your owner’s manual and d o not neglect even a small problem, as they can lead to dangerous s i tuat ions and cost ly repairs.
MINIMUM DEPOSIT OF $1,000 REQUIREDJUMBO CERTIFICATE OF DEPOSIT
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*ANNUAL PERCENTAGE RATE. ALL RATES ARE EXPRESSED “AS LOW AS”. ACTUAL RATE MAY VARY DEPENDING ON CREDIT QUALIFICATIONS.**AUSTIN TELCO WILL PAY ALL STANDARD CLOSING COSTS ON HOME EQUITY LOANS BELOW $100K. ADDITIONAL NON-STANDARDFEES WILL BE THE RESPONSIBILITY OF THE MEMBER. ***RATE APPLIES TO 1ST LIEN COMMERCIAL REAL ESTATE LOANS WITH A LOANTO VALUE OF 80% OR LESS; CONSTRUCTION/DEVELOPMENT LOAN RATES/TERMS MAY BE DIFFERENT. NO PRE-PAYMENT PENALTY.****ANNUAL PERCENTAGE YIELD. PENALTIES FOR EARLY WITHDRAWAL MAY APPLY. 1REGULAR - A MINIMUM DEPOSIT OF $1000 ISREQUIRED. 2JUMBO - A MINIMUM DEPOSIT OF $95000 IS REQUIRED. ALL APRS, APYS AND TERMS ARE SUBJECT TO CHANGE WITHOUTNOTICE. PLEASE CALL FOR DETAILS. THIS CREDIT UNION IS FEDERALLY INSURED BY THE NATIONAL CREDIT UNION ADMINISTRATION.
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PersoNAl fiNANceDebt Stacking -Get Out of Debt!
Modern financial planning has to address consumer debt to be realistic. debt is the biggest blocker to financial success that I know of. And getting out of debt seems to be something most Americans want to do these days. this discussion will focus only on what is known as “bad debt” which includes credit cards and revolving charge accounts. If you would truly like to get out of debt, the first thing you need to do is stop incurring more debt on your credit cards. pay cash for a month and track your “latte factor.” there are several strategies to use from this point. you can transfer your balance to a lower rate card, but beware of the fees associated with transferring the balance. As I am fond of saying, the large print giveth and the fine print taketh away. you can also ask your lender or credit card company to lower your interest rate, but it has become tougher to achieve this.
Many clients benefit from doing a debt consolidation loan which can free up hundreds of dollars a month in cash flow. A powerful
method which I recommend is called “debt Stacking”. debt stacking allows you to use less money to pay off the same amount of debt more quickly. the method of debt Stacking states that you pay off the highest interest rate debt first, while making just the minimum payments on all the other credit cards. When you pay off that high interest rate credit card, you then transfer the amount that you were
paying monthly on that card to the next highest interest rate credit card. let’s look at an example. First, arrange your credit cards in order of highest to lowest interest rate:
revolving Charge Card A: $4,000 at 24% Apr, minimum payment $100Credit Card B: $5,000 at 18% Apr, minimum payment $100Credit Card C: $3,000 at 12% Apr, minimum payment $100
Assuming that you are able to pay $400 per month towards all
Are you looking for something fun or romantic to do with your friends or partner to celebrate Valentine’s day, but would rather not battle the crowds that night with the usual dinner out? then here’s just the thing:
Northwest Austin Circle of Friends presents our 11th Annual CheerS for Children event benefitting dell Children’s Medical Center of Central texas. this exciting event, a premier wine, scotch, and food tasting, will be held thursday, February 11, 2010, 6:30 to 9:00 pm at twin Creeks Country Club (3201 twin Creeks Club drive), nestled in the lovely hill country setting between northwest Austin and Cedar park.
please join us for a delightful pre-Valentine’s day celebration filled with wonderful Italian wines, delicious foods, and fine single malt scotches, in addition to silent and live auctions with unique and tempting items. Get your Valentine the perfect gift he or she will love while enjoying the serenade of romantic live music. tickets are $50 per person ($45 for twin Creeks Country Club members). repeat guests will receive a small token of appreciation upon check in. All proceeds directly benefit dell Children’s Medical Center.
For more information or to purchase tickets online go to https://www.childrensaustin.org (listed under “upcoming events”) or contact Jana Lee Gondran* 512-826-8614* [email protected].
credit cards, use the debt Stacking method to pay $200 towards revolving Charge Card A until it is paid off. then you would add that $200 to the $100 equaling $300 that you would pay on Credit card B until it was paid off. Finally you would add the $300 you were paying on Credit Card B to Credit Card C for a total of $400 dollars until the last one is paid off. In a comparatively short time you are out of debt. you will have paid less interest and gotten out of debt more quickly than if you had you paid the same amount of money spread equally over the three credit cards.
In conclusion, your steps to get out of debt are to stop incurring more debt, pay less interest on the debt you do have, spend smarter, and use the debt Stacking Method. you’ll be debt free much faster, and you will save a lot of money! - by rich keith
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NAture wAtchA Bird That Prefers To Run
Spend any amount of time in texas or the southwestern united States and you’ll undoubtedly spot the Greater roadrunner, a long-legged, ground-dwelling member of the cuckoo family. It is regionally called ‘paisano’, meaning constant friend or compatriot. this large chicken-like bird, with its long tail and shaggy crest, is fully capable of flying, but usually runs instead, at speeds up to 18 miles per hour. true to its name, a group of these birds is known as a ‘marathon’ or a ‘race’ of roadrunners.
From a behavioral point of view, the roadrunner is a fascinating subject. this signature bird of the southwest slows its bodily functions at night, and conserves body heat by lowering its temperature and becoming lethargic. In the early morning, it can warm itself up without expending a lot of energy. turning its back to the sun, it erects its feathers to expose an underlying patch of black skin between its wings that helps it quickly absorb more solar energy. When
running at top speed, it holds its head and tail flat and parallel to the ground.
the roadrunner is an opportunistic forager, and while it can catch small birds at feeders and nest boxes, more often it eats a variety of fruits, seeds, as well as venomous prey items, including large insects, spiders, scorpions, and even rattlesnakes. Surprisingly agile, two birds will frequently cooperate to kill a large snake, taking turns to distract it, pin its head with their heavy bill, and beat it against a rock or the ground. When alarmed or curious, the
roadrunner raises its crest and white-edged tail, and utters a series of coos or rapidly clatters its beak.
living in dry, open habitats, the roadrunner has adapted by developing salt glands in front of its eyes to excrete excess salt from its blood. While these glands are more common in ocean-going birds that drink seawater, the roadrunner is able to go without drinking
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water as long as it eats food with high moisture content, but will drink water if it is available. When courting, many male roadrunners attract a female with cooing calls and then offer her food, usually in the form of a dead lizard. If the female accepts, copulation occurs, during which the food is often exchanged.
In a small tree, scrubby bush, or a stand of cactus, both parents build a shallow platform of thorny sticks, line it with leaves, grass, feathers, and occasionally shed snake skins. Clutch size can vary from two to six eggs, depending on the food supply. If all the eggs do not hatch at roughly the same time (called asynchronous hatching), and the food supply declines during the breeding season, the parents may eat the younger chicks or feed them to their older siblings. In times of abundant food, roadrunners will double-brood, or raise a second family just as soon as the first is out of the nest.
Greater roadrunner populations appear stable across their range, and are seen in central texas year-round. however, like most species, they tend to disappear when their habitat is fragmented by development.
Send your nature-related questions to [email protected] and we’ll do our best to answer them. - Jim and lynne weber
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bAylor college of mediciNe - heAlth briefs
Product Labels Help Consumers Cut Trans FatChecking the labels of food products is the
easiest way to cut down on trans fat in your diet.trans fat raises bad cholesterol, ldl (low-density lipoproteins), and lowers good cholesterol, hdl (high-density lipoprotein), elevating the risk of developing heart disease.
“you want to consume as little trans fat as possible,” said dr. rebecca reeves, a registered dietitian and assistant professor of medicine at Baylor College of Medicine. “Avoid processed foods like cookies and crackers and eat more whole grains such as oats and brown rice.”
reeves advises avoiding regular margarine because it contains trans fat. She said products that contain sterols and stanols, substances that occur naturally and have powerful cholesterol-lowering properties, are a better choice that have been shown to reduce the risk of heart disease.When reading the product labels, reeves said it is important to understand that a product that advertises “Zero trans Fat” could still contain some – less than 0.5 grams of trans fat per serving. Checking the nutrition facts panel is important. remember that even though a product may have little trans fat, it could still be high calorie. She recommends checking the levels of saturated fat and cholesterol per serving when choosing foods.
Work Stress Can Impact The Whole Family
Work-related stress can have serious physical and psychological consequences on an individual and his or her family, said dr. Catherine Barber, assistant professor of psychiatry and behavioral sciences at Baylor College of Medicine.
“If people do not have the appropriate coping skills, they may take this stress out on their family,” said Barber.
the first task is to take care of yourself. Barber recommends sports or community activities or the use of relaxation techniques to help cope. She said having a friend or counselor to whom you can talk about work-related stress can also help. proper diet and exercise also help in lowering stress levels.
Barber also advises taking a small amount of time at work each day that is just for you. this can be arriving five minutes early or doing something positive for yourself during your lunch break. It is also important to avoid office conflicts, if possible, and resolve any that do arise promptly.
Although some may consider work-related stress inconsequential, cumulative stress can lead to heart disease, depression and anxiety disorders, she said. knowing the warning signs of depression, such as poor sleep, appetite changes and feelings of guilt or worthlessness, is important when dealing with stress.
Herbal Medications Pose Risk To Elderly Population
older people, who are more likely to take prescription medications and suffer from chronic diseases, face increased risks when taking herbal or dietary supplements, said an expert at Baylor College of Medicine.
“older people tend to take multiple medications,” said dr. donald M. Marcus, professor emeritus of medicine – immunology, allergy and rheumatology at BCM. “this could make them more vulnerable to drug interactions and the toxicities of herbal medicines.
Many times the composition of herbal medications is unknown, as is the amount that equals an effective dose, said Marcus. there is also a lack of governmental oversight on the contents, effectiveness and safety of herbal medicines.
National surveys show that 8 percent of American over the age of 65 use herbal medications. however, nearly half of them do not tell their doctors about that use. Without that information, their physicians cannot make informed decisions about which medicines they should prescribe.
physicians should also educate their patients about the use of herbal medications, such as potential side effects and drug interactions.
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the Shady Side is a private publication published by peel, Inc. It is not sanctioned by any homeowners association or organization, nor is it subject to the approval of any homeowners association or organization, nor is it intended, nor implied to replace any publication that may be published by or on behalf of any homeowners association or organization. At no time will any source be allowed to use the Shady Side contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from peel, Inc. the information in the newsletter is exclusively for the private use of peel, Inc.
dISClAIMer: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of peel, Inc. or its employees. peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. the publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser.* the publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising.* Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction.* under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.
Personalized Cosmetic Procedures Provide Best Results
If a cosmetic procedure is in the budget for the new year doctors at Baylor College of Medicine advise keeping skin tone and texture in mind when making decisions.
“Various skin types scar differently, so talking to your doctor about your concerns is important,” said dr. Anthony Brissett, assistant professor of otolaryngology and director of the Baylor Facial plastic Surgery Center at Baylor College of Medicine.
people with darker skin tones often have hyperpigmentation, or skin discoloration. Some patients have worries about exuberant scarring like keloids, an overgrowth of tissue at the site of a healed skin injury. they can be treated with steroid injections, creams and radiation or removal with an incision but patients should talk with their doctor about the potential outcome of a cosmetic procedure.
others may opt against plastic surgery but still want to keep their skin looking healthy and youthful. they should talk with a doctor about other options, such as office-based treatments like injectable fillers or even over-the-counter skin regimens.
