The W - Wellness Brochure

2012Spring & Summer Brochure

The W Community Recreation

www.The-W.org

Community Recreation Program Spring & Summer 20122From the assistant director for community recreation

The WWartburg-Waverly Sports & Wellness Center

100 Wartburg Blvd.P.O. Box 1003

Waverly, IA 50677-0903Find us online: www.The-W.org

Welcome Desk 352-8311 Office 352-8716 FAX 352-8720

The W Staff

The W HoursMon-Thurs: 5:30 a.m.–10 p.m. Fri: 5:30 a.m.–8:30 p.m. Sat: 7 a.m.–6:30 p.m. Sun: 11 a.m.-1 p.m. – Fitness Area Only Sun: 1 p.m.-10 p.m.

The W is closed for the following holidays: Easter—Sunday, April 8 Wartburg Commencement—Sunday, May 27 Independence Day—Wednesday, July 4

Membership FeesIndividual - $50/month ($50 activation fee) Individual + 1 - $70/month ($70 activation fee) Individual + 2 or more - $80/month ($80 activation fee) Senior (65 and older) - $37.50/month (no activation fee) Senior + 1 - $55/month (no activation fee)

* Individual-plus memberships include immediate family (ages 0-18) living in the same household. Older children (ages 18-22) may be considered if listed as dependents on your income tax form or if they are full-time college students.

Guests Passes: Adults $10/day Children $5/day

Gift cards available

Sign-up at The W (use Northwest entrance)

For more information: Online: www.The-W.org Phone: 352-8716

Mission Statement The Wartburg-Waverly Sports & Wellness Center is dedicated to promoting lifelong wellness for people of all ages and levels of ability by providing outstanding facilities, programs, and educational services to the campus community and the citizens of Waverly and the surrounding area.

Sheila Kittleson Interim Executive Director

Justin Jackson Associate Director

Dawn Wiegmann, R.N. Director of Wellness and Health Promotion

Nilan Lansing Interim Assistant Director for Group Fitness

Beth Meyer Assistant Director, Personal Training and Massage Therapy

Heather Zajicek Assistant Director for Aquatics

Steve Walker Assistant Athletic Director

Doug Frazell Assistant Director for Community Recreation

Jill Eckenrod Office Coordinator

Register EarlyMail in or drop off registration at The W

Registration begins as soon as you receive the Spring & Summer brochure.

The W100 Wartburg Blvd.

P.O. Box 1003Waverly, IA 50777-0903

A printable registration form is available at www.The-W.org.

Permission for medical TreaTmenTUpon registering for any Community Recreation program or activity, it is assumed that in the case of a parent’s or guardian’s absence or unavailability, The W staff is authorized to arrange whatever medical treatment is considered necessary for the minor child enrolled in the activity.

If a parent/guardian does not wish to authorize The W staff to arrange for medical treatment, a revocation of permission form must be filed with The W.

It’s that time of year again in Iowa we all love…spring! With the bulk of the snow behind us, hopefully, we all look forward to getting out of the house and becoming more active again. We here at The W look forward to this time of year as well. This brochure includes details of the many programs available to youth and adults of all ages, interests, and abilities. Whether it’s a kids’ program like Fun in the Sun, starting your child in swimming lessons, or getting involved in a group fitness class, now is a great time to get moving. One feature at The W is that even on days when the weather may not allow us to be outside, we will simply move programs indoors rather than cancel. Last year, we were able to move programs such as tennis, soccer, minor league baseball, and Tee Ball inside on days when the weather was bad. There really is a place for everyone at The W.

Although many youth in our community are involved in AAU and similar programs, we believe it is important to offer activities at the recreational level, allowing children of all abilities and income levels to participate in fun, safe, and educational programs. Read about a wide range of opportunities for both children and adults on the following pages. Sign up for a program you enjoyed last year or try something totally new that sparks your interest.

Registration is easy. Simply go to www.the-w.org/rec.html and register online or fill out the registration page in this brochure and drop it off at The W. If you have any questions or need help registering, please call us at 319-352-8716.

We also welcome your questions and suggestions for new programs. Email us at [email protected] or call 319-352-8738. We are excited to offer all of the outstanding opportunities outlined in the following pages, and we look forward to seeing you and your family around the facility as you participate in our programs. If you’ve never been to The W, we’d love to have you stop by and take a tour of all this place has to offer. There is a place for everyone at The W!

Hope to see you soon…

Sincerely,Doug FrazellAssistant Director for Community Recreation 319-352-8738

Community Recreation Program Spring & Summer 2012 3Registration

registration informationPre-registration is required for all programs with the fees due and payable at the time of registration. No registration is complete until the fee is paid and your name is added to the registration list. All registrations are accepted on a first-come basis. Always use correct age/grade at the beginning of the program.

Program number/letter system for Public swim lessons onlyAll public swim lessons have a program number for each class offered. The number system helps simplify the registration procedure for you and our office. Please indicate the program numbers when registering for programs.

complete registration formA registration form is available in the back of the brochure. Please fill out the entire form and be sure all information is correct and the program numbers are included. Please keep a copy of your registration. The W will not call to confirm your registration. Online registration also will be available at www.The-W.org. Online registrations will receive an email confirmation.

enclose PaymentTotal all fees and make checks payable to The W. Do not send cash. All fees must be paid in full. Registrations with incorrect fees will be notified and held from processing until the correct fee has been received.

refundsIn order to keep things fair to all participants, each withdrawal from a program will be assessed a $5 processing fee whether a refund check is issued or credit is put on account. There will be no transfers. Any changes will be treated as a refund and participants must re-register for the desired class.

No refunds will be given following the registration deadline. Each program’s deadline is indicated by the through date. If a deadline date is not indicated, it will be seven calendar days prior to the program start date.

If a medical problem arises during the activity/class, a physician’s written excuse must be presented stating that participation is restricted. In the case of a medical excuse, a percentage of whatever class time remains will be refunded.

If the program/activity is canceled by the department, you will have the choice of having a full refund issued to your account or a refund check being issued to the person who paid for the enrollment.

Register online @ www.The-W.org

Online registrations will receive an email confirmation.

everyone Belongs!If you or a family member have special needs and would like to participate in a program, we will be happy to make accommodations to meet your needs. Please contact our office at 352-8716 if you would like more information regarding programs and/or accommodations for program participants according to the Americans with Disabilities Act. The W is a participating member in the “Together We Play” program.

redUced Program feesReduced-price programs are available. Families or members of families are eligible for reduced-price programs if they are currently receiving food stamps. Youth are eligible for reduced-price programs if they receive reduced-price or free hot lunches. A form is available at The W Office.

Verification will take approximately one week and must be completed before you can register for any programs at the discounted price. A new form must be filled out each year. Forms expire on Aug. 15 of each year.

inclemenT WeaTher or cancellaTions

Announcements of cancellations will be posted on the Web at www.the-w.org and aired on KWAY radio station (99.3 FM).

You may also call the Welcome Desk at 319-352-8311 for postponements or cancellations.

community recreation online registration You can sign up at https://the-w.wartburg.edu

1. Select Join Now button.

2. Select Sign Up as Guest button.

3. Select site, hit Select button.

4. Fill in personal information, add any sub members (child or spouse), select Next button.

5. Create your own personal login ID and password, select Next button.

6. Verify personal information and select Confirm button Very important - you must select Confirm button.

7. Message must say “New Account Confirmation.”

8. Login with your new login ID and password, select Login button.

9. On the home (welcome) page, on the left-hand side, choose Sign up for a Program.

Check us out on Facebook!http://www.facebook.com/pages/The-W/176648679581

Community Recreation Program Spring & Summer 20124City of Waverly Facilitiescivic center200 First St. NELocation of City Hall offices, council chambers, and meeting roomsCity Hall hours: 8 a.m.-4:30 p.m., Monday-FridayCity Hall information: 352-4252

Civic Center meeting room rentalsBeautiful riverside view and setting, approximately 70x30 room, dividable,handicapped accessible, AV/wireless readyBase price for private groups: $125 for four hoursReservations 6 months in advanceContact Leisure Services for more information: 352-6263

harlington cemetery1001 First St. SWFor burial records and appointments for lot sales, callWaverly Leisure Services: 352-6263Messages regarding cemetery maintenance: 352-6263

Waverly city Parks shelter reservationsShelter reservation forms are available online or at the Leisure Services Office.Reservations are not complete until the fee is paid and the reservation is recorded.Fees are $30 for four hours. Kohlmann Park Shelters are open and not reserved.

Available Shelters:Amvets Shelter (Fairgrounds, handicapped accessible)Droste Shelter (Fairgrounds, handicapped accessible)Kid’s Kingdom Shelter (north of Kid’s Kingdom)Lion’s Shelter (south of Kid’s Kingdom)South Riverside Park Shelter (south of Fire Station)

For more information, call 352-6263. Reservations are taken at the Waverly CivicCenter/City Hall, Leisure Services Department, 200 First St. NE, PO Box 616,Waverly, IA 50677.

Ball diamond reservationsFairgrounds/Memorial ParkThree lighted, adult-sized softball diamonds are available. For team practice time,tournament reservations, and fees, call the Leisure Services Office, 352-6263.

little Waverly miniature golf course501 Fifth Ave. SW, next to the swimming pool$1 per 10-hole roundOpen at 1 p.m. daily until dark, rentals available.

green Bridge disk golf courseBrookwood Park, Sixth Ave. SE, east of the green bridgeNine holes along the river and through the trees, two tees per basket.

Waverly TrailsWaverly Rail Trail - Eastern portion of the Rolling Prairie Trail SystemSeven miles of hard-surface trail starting at First St. NW next to Nestle, crossing theCedar River Bridge, through town to the Trail Head Shelter behind Kwik Star East,and continuing through forests, prairies, fields, and six bridges to Highway 63. Userscan proceed two miles south to Denver on the Jefferson Trail or the new six-mile stretch of Grump Trail continuing east to Readlyn.

Inter-trail SystemHard-surface trail starting at First St. NW next to Nestle, proceeding south on theKohlmann Park Riverwalk, across Bremer Ave. by the Fire Station and through SouthRiverside Park, east through Crestwood Park, around Southeast School, and finishingin a loop in Brookwood Park. Length is approximately 1.8 miles, including the loop. New wide sidewalk has been added to Fourth Street SW and 10th Avenue SW.Additional hard surface trail from Brookwood to Red Cedar Park is planned for 2012.

city of Waverly WebsiteMany of the forms, maps and pictures of the facilities are available on our website. www.waverlyia.com

Community Recreation Program Spring & Summer 2012 5Outdoor Swimming

Waverly outdoor swimming Pool352-6249, 501 Fifth Ave. SWHeated outdoor pool with 150’ slide, 16’ drop slide, zero-depth wading pool, diving board, 10-hole miniature golf course, and concessions standSeason: Approximately May 26-Aug. 19

swimming Pool open Policy The swimming pool will be open under the following conditions: Water and air temperature above 70° and at least 15 patrons for 20 minutes. Pool closure information will be broadcast on KWAY FM 99.3, on cable channel 10, or by calling the cancellation line (596-0188). Every attempt will be made to reopen the pool at 5 p.m. if the pool has been closed during the afternoon due to weather.

Wading Pool PolicyWe welcome everybody to play in our wading pool as long as they are children under age 7 and accompanied by a parent or sitter over the age of 14. Parents or sitters can wear street clothes in the wading pool without paying an admission fee. Anybody in a swimming suit will pay an admission fee. Swim diaper or tight-fitting rubber pants are required for those not toilet trained.

season Pass PolicyPass holders will be checked daily. Only immediate family members may be on a Family Pass. Sitters or guests will pay the daily rate or may take advantage of the discount punch card.

Plain clothes PolicyParents are welcome in plain clothes to supervise children in the wading pool. Plain clothes and street shoes are not allowed on the main pool deck.

state health department recommendationWe are now required to have procedures in the event of a fecal accident. As a result,any “accident” will require us to be closed for a minimum of two hours. Swim diapersor tight fitting rubber pants are required for those children not toilet trained.Showers will be enforced and patrons can safeguard themselves by not drinking the pool water. Swim diapers will be available for purchase at the pool.

Pool hoursOpen Swim Mon.-Sat. 1-5 p.m. and 6:30-8 p.m.

Sunday 1-7 p.m.

Family Swim Mon.-Sat. 5-6:30 p.m.

Lap Swim (50 yds.) Mon.-Fri. 6-7:30 a.m.

Lap Swim (25 yds.) Mon.-Sat. Noon-12:50 p.m.

2011 swimming Pool fees

daily admissionsIndividual Daily Admission $3.50

Lap Swim $2

Twilight (after 6:30 p.m.) $2

Toddler Admission (age 0-5) $2

Closing Policy: 70 degrees air and/or 70 degrees water or threatening weather or fewer than 15 patrons for 20 minutes.

Every Wednesday admission is $2, and a weekly kids contest for prizes starts at 2 p.m.

season Passes (On Sale at the leiSuRe SeRviCeS OFFiCe StaRting May 1

OR at the pOOl aFteR it OpenS)

Individual Season Pass $60

Family (up to 5, $20/person over 5, includes all claimed on income tax) $125

10 punch swim card $25

10 punch lap card $20

10 punch toddler card $15

outdoor Pool PartiesGroups may rent the swimming pool for private parties during the evenings(Mon.-Sat.) after 8 p.m., Sunday evenings after 7 p.m., or mornings (Mon.-Sat.)after 9:30 a.m. Rentals will be taken at City Hall starting May 1 and only at the pool after it opens.

renTal raTes1 Hour — up to 25 people $65

2 Hours — up to 25 people $120

1 Hour — up to 75 people $75


1 Hour — up to 125 people $125


1 Hour — over 125 people $150

2 Hours — over 125 people $180

h2o fitnessDates: Monday-FridayTime: 12:05-12:55 p.m.

Session 1: June 4-July 6 (no class on Wednesday, July 4)Session 2: July 9-Aug. 10

Fee: $35 each sessionRegister: Online or mail in/drop offregistration form at The WLocation: Waverly Outdoor Swimming PoolEnrollment: 20Deadline: Session 1—May 31 Deadline: Session 2—July 5

dog days of summerA day of swimming for man and man’s best friend.Date: TBD (end of season)Time: 6-8 p.m.Admission: $5 per dog(Includes up to three humans)

Community Recreation Program Spring & Summer 20126Certification ClassesLifeguard TrainingThe American Red Cross program provides lifeguards with skills to keep patrons of aquatic facilities safe in and around water. This class includes training in First Aid and CPR/ AED for the Professional Rescuer. Participants must be at least 15 years of age before the end of the course to enroll. Certification is valid for two years. Participants must attend all class sessions in order to obtain certification.

Class Dates/TimesCode: LG301 Code: LG402 Thursday, March 29, 6-10 p.m. Thursday, April 19, 6-10 p.m. Friday, March 30, 6-10 p.m. Friday, April 20, 6-10 p.m.Saturday, March 31, 8 a.m.-8 p.m. Saturday, April 21, 8 a.m.-8 p.m.Sunday, April 1, 8 a.m.-6 p.m. Sunday, April 22, 8 a.m.-6 p.m.Deadline: Friday, March 23 Deadline: Friday, April 13

Code: LG502 Code: LG602Thursday, May 17, 6-10 p.m. Friday, June 1, 8 a.m.-8 p.m.Friday, May 18, 6-10 p.m. Saturday, June 2, 8 a.m.-8 p.m.Saturday, May 19, 8 a.m.-8 p.m. Sunday, June 3, 8 a.m.-8 p.m.Sunday, May 20, 8 a.m.-6 p.m. Deadline: Friday, May 25Deadline: Friday, May 11

Location: The W indoor pool. Class schedules will be handed out on the first day.Fee: $160Enrollment: 12

Lifeguard Certification ReviewThis certification is for people who have or had a current Lifeguarding certificate within the last 12 months and wish to renew. It includes a review of all lifeguard training components including in-and-out-of-water exercises as well as CPR/AED for the Lifeguard and First Aid. CPR/AED and Lifeguarding/First Aid certifications are good for two years.

Class Dates/TimesCode: LCR401 Saturday, April 14, 10 a.m.-2 p.m. Deadline: Wednesday, April 11

Code: LCR402 Sunday, April 15, 4-8 p.m.Deadline: Wednesday, April 11

Code: LCR501Saturday, May 5, 9 a.m.-1 p.m.Deadline: Wednesday, May 2

Code: LCR502Sunday, May 6, 1-5 p.m.Deadline: Wednesday, May 2

Code: LCR503Sunday, May 13, 1-5 p.m.Deadline: Wednesday, May 9

Location: The W indoor poolFee: $85Enrollment: 12

Water Safety Instructor (WSI)The WSI class is a class that provides knowledge and skills necessary to teach swimming lessons and other water safety classes through understanding how to use course materials, how to conduct training sessions, and how to evaluate participant progress. Students must attend all classes to receive certification. Must be at least 16 years of age before the end of the course.

Class Dates/TimesCode: WSI 402Friday, April 6, 9 a.m.-4 p.m.Saturday, April 7, 8 a.m.-4 p.m.Deadline: Friday, March 30Location: The W indoor poolFee: $180Enrollment: 10

Lifeguard Instructor (LGI)The LGI class trains instructor candidates to teach basic-level Lifeguarding, Shallow Water Attendant, Lifeguard Management, CPR/AED for the Professional Rescuer. Candidates must attend all classes to receive certification. Must be at least 17 years of age before the end of the course.

Class Dates/TimesCode: LGI301Thursday, March 29, 6-10 p.m. Friday, March 30, 6-10 p.m.Saturday, March 31, 8 a.m.-8 p.m.Sunday, April 1, 8 a.m.- 6 p.m.Deadline: Friday, March, 23

Location: The W indoor pool. Class schedules will be handed out of the first day.Fee: $200Enrollment: 4

Community CPR/First AidThe American Red Cross Community CPR Class teaches the skills necessary to prevent, recognize, and provide basic care for breathing and cardiac emergencies in adults, children, and infants until advanced medical personnel arrive. Certification is valid for two years. The American Red Cross First Aid course gives individuals the knowledge and skills necessary to recognize and provide basic first aid care for injuries and sudden illness until advanced medical personnel arrive. Certification is valid for two years.

Class Dates/TimesCode: CPR/FA503Saturday, May 12, 8 a.m.-1 p.m.Deadline: Wednesday, May 9

Code: CPR/FA504Wednesday, May 23, 5-10 p.m.Deadline: Friday, May 18

Location: The W Wet ClassroomFee: $70Enrollment: 10

First AidThe American Red Cross First Aid course gives individuals the knowledge and skills necessary to recognize and provide basic First Aid care for injuries and sudden illness until advances medical personnel arrive. Certification is valid for two years.

Class Dates/TimesCode: FA502Tuesday, May 22, 8-10 p.m.Deadline: Friday, May 18


Community CPR/First Aid RecertificationThis class is for those who have current American Red Cross First Aid and Community Adult/Child CPR/AED and Infant CPR who wish to renew their certification. Certification is valid for two years.

Class Dates/TimesCode: CPRR503 Code: CPRR504Sunday, May 20, 6-8 p.m. Tuesday, May 22, 6-8 p.m.Deadline: Wednesday, May 16 Deadline: Wednesday, May 16

Code: CPRR505Saturday, May 26, 9-11 a.m.Deadline: Wednesday, May 23


Community Recreation Program Spring & Summer 2012 7learn-to-Swim program

learn-to-swim Program at The W schuldt natatoriumSwim lessons include all levels of the American Red Cross Learn-to-Swim Program. Lessons are taught by American Red Cross certified water safety instructors. Learn-to-Swim teaches aquatic and safety skills in a logical progression. The objective is to teach people of all ages to swim and to be safe in, on, and around the water and give students a positive learning experience.

Parent/Child - This class is designed to provide experiences and activities for children 6 months – 1 1/2 years and their parent/guardian(s). Skills covered include: asking for permission before entering water, entering and exiting the water in a safe manner, feeling comfortable in the water, exploring submersion to the mouth, nose, eyes, and completely under water, exploring buoyancy on the front and back positions, changing body position in the water, experience wearing a life jacket. Swim diapers are required for this course.

Parent/Toddler - This class is designed to help children 1 1/2 – 3 years and their parent/guardian(s) establish expectations for adult supervision, learn more ways to enter and exit the water in a safe manner, exploring submersion in a rhythmic pattern, glide on the front and back with assistance, perform combined stroke on front and back with assistance, change body position in water, experience wearing a life jacket.

Preschool Level 1- This class orients preschoolers without parent/guardian(s) to the aquatic environment and helps them gain basic aquatic skills. Skills learned in this class are entering water by using ladder, steps, or side, front and back glides and recovery position, combined arm and leg actions, underwater exploration, and using life jackets. Recommended ages: 3 and 4

Preschool Level 2 - This class helps children gain greater independence in their skills and develop more comfort in and around water. Skills learned in this class are entering water by stepping in, bobbing, retrieving submerged objects, front and back glides, combined arm and leg actions on front and back, tread water using arm and leg actions, and using life jackets. Recommended ages: 4 and 5

Preschool Level 3 - This class helps children start to gain basic swimming propulsive skills to be comfortable in and around water. Skills learned in this class are entering water by jumping in, fully submerging and holding breath under water, front jellyfish and tuck floats, change of direction while swimming on front and back, combined arm and leg actions on front and back, treading water using arm and leg actions, and using life jackets. Recommended ages: 4 and 5

Level 1 Introduction to Water Skills This class is focused on water orientation and helping participants feel comfortable in the water. Skills learned include blowing bubbles through mouth and nose, bobbing, opening eyes under water and retrieving objects, front and back glides and floats, rolling from front to back, alternating and simultaneous arm and leg action on front and back. Minimum age: 6

Level 2 Fundamental Aquatic Skills This class gives participants success with fundamental skills. Skills learned include: fully submerging and holding breath, bobbing, front, jellyfish, and tuck floats, front and back glides and floats, change of direction while swimming, combined arm and leg actions on front and back, finning arm action.

Level 3 Stroke Development This class builds on the skills learned in Level 2 by providing additional guided practice in deeper water. Skills taught include head-first entries from the side in sitting and kneeling positions, bobbing while moving toward safety, rotary breathing, survival float, back float, change from vertical to horizontal position on front and back, treading water, flutter, scissor, dolphin, and breaststroke kicks on front, front crawl, and elementary backstroke.

Level 4 Stroke Improvement This class develops confidence in the strokes learned and improves other aquatic skills. Skills taught include head-first entries from the side in compact and stride positions, swimming under water, feet-first surface dive, survival swimming, front crawl and backstroke open turns, treading water using different kicks, flutter and dolphin kicks on back, front and back crawl, elementary backstroke, breaststroke, sidestroke, and butterfly.

Level 5 Stroke Refinement This class provides further coordination and refinement of strokes. Skills taught include: Shallow-angle dives from the side, then glide and begin a front stroke, tuck and pike surface dives, submerging completely, front flip turn and backstroke flip turn while swimming, sculling, open turns.

Level 6 Swimming and Skill Proficiency This class covers skill proficiency so students swim with ease, become more efficient, and learn to incorporate power and smoothness over greater distances. Level 6 is designed to incorporate personal water safety, lifeguard readiness components, fitness swimming elements, and some diving fundamentals to prepare students to participate in more advanced courses, such as Water Safety Instructor and Lifeguard Training. (Level 6 class will be taught in the summer only and will be held at the Waverly Outdoor Pool.)

Private lessonsPrivate lessons may be taken at any skill level. These lessons are taught at a one participant to one instructor ratio for 25 minutes. Set private lesson sessions: April 30–Aug. 1.

Arranged spring private lesson session: Requests submitted before session start date will receive a call the week of March 26. *Maximum enrollment for spring session: 25 arranged lessons.

Arranged summer private lesson session: Requests submitted before session start date will receive a call the week of June 4. *Maximum enrollment for summer session: 12 arranged lessons.* Lessons will not start before the start date of each session.* Lesson requests submitted after ending date will be honored during the next private lesson session.

How to register: Fill out registration form online at www.the-w.org. An instructor will call you to line up a lesson time. Please submitt a current phone number and allow 5-10 business days to schedule lessons.

Register online, by mail, or

drop off form at The W.

arranged PrivaTe lessonsInstructors teach one-on-one for 25 minutes. Time is scheduled by instructor and participant.

Spring SummerApril 1-May 25 Code June 11-July 27 Code4 lessons $55 APLSP4 4 lessons $55 APLSU45 lessons $65 APLSP5 5 lessons $65 APLSU56 lessons $70 APLSP6 6 lessons $70 APLSU68 lessons $80 APLSP8 8 lessons $80 APLSU8

seT PrivaTe lessons*Instructors teach one-on-one for 25 minutes. 4 Private Lessons: $55 *Only 2 openings per time slot

M/W T/ThApril 30-May 9 CODE May 1-10 CODE

4:30-4:55 p.m. PL45 4:30-4:55 p.m. PL515-5:25 p.m. PL46 5-5:25 p.m. PL525:30-5:55 p.m. PL47 5:30-5:55 p.m. PL536-6:25 p.m. PL48 6-6:25 p.m. PL546:30-6:55 p.m. PL49 6:30-6:55 p.m. PL557-7:25 p.m. PL50 7-7:25 p.m. PL56

May 14-23 Code May 15-24 Code4:30-4:55 p.m. PL57 4:30-4:55 p.m. PL635-5:25 p.m. PL58 5-5:25 p.m. PL645:30-5:55 p.m. PL59 5:30-5:55 p.m. PL656-6:25 p.m. PL60 6-6:25 p.m. PL666:30-6:55 p.m. PL61 6:30-6:55 p.m. PL677-7:25 p.m. PL62 7-7:25 p.m. PL68

June 18-27 Code June 19-28 Code5:30-5:55 p.m. PL69 5:30-5:55 p.m. PL746-6:25 p.m. PL70 6-6:25 p.m. PL756:30-6:55 p.m. PL71 6:30-6:55 p.m. PL767-7:25 p.m. PL72 7-7:25 p.m. PL777:30-7:55 p.m. PL73 7:30-7:55 p.m. PL78

July 9-18 Code5:30-5:55 p.m. PL796-6:25 p.m. PL806:30-6:55 p.m. PL817-7:25 p.m. PL827:30-7:55 p.m. PL83July 23, 25, 30 & Aug. 1 CODE5:30-5:55 p.m. PL846-6:25 p.m. PL856:30-6:55 p.m. PL86

7-7:25 p.m. PL877:30-7:55 p.m. PL88

Community Recreation Program Spring & Summer 20128Swimming lessons

SWIM LESSON ExPECTATIONS• Participants are allowed to miss only one class. Those

who miss more than one class will not pass their designated level.

• Children should use designated changing areas (eithermember lockers or the community family changing rooms).

• Children should arrive dressed in a swimsuit or swim trunks and ready to swim.

• Children should go to the restroom before class. Going during class shortens learning time.

• Children in diapers are required to wear swim diapers.• Long hair should be tied back so it doesn’t get in child’s

face.• Only swim participants (except Parent/Child and

Parent/Toddler) are allowed on the pool deck. Spectators (parents, guardians, and other family members) may watch from the window in the Zesty Orange. This will be strictly enforced.

• Cancellations or postponements will be posted on www.the-w.org, announced on KWAY 99.3 FM, or you may call the Welcome Desk, 319-352- 8311

• Make-up classes due to weather-related postponements will be made up during the designated day (see lesson schedule for more information).

Class size: Minimum enrollment for public swimming lessons 4 participants.

Maximum enrollment: Parent/Child, Parent Toddler: 8 swimmers per instructor; Preschool Levels 1-3, Levels 1-3: 6 swimmers per instructor; Levels 4-5: 10 swimmers per instructor.

Certification Card: Public swim lesson participants will receive a certification card when class requirements are met. Swimmers may only miss one class in order to meet the requirements for the certification.

Swim lesson suggestion: Please allow six months between sessions to allow child to develop skills.

* Please keep a copy of your registration. The W will not call to confirm your classes. Online registrations will receive an email confirmation.

How to register • Go to www.the-W.org for online registration information

• Registration form at the back of the brochure

• Mail form to: The W, 100 Wartburg Blvd. Waverly, IA 50677

• Drop off registration form at The W

may evening PUBlic lessonsMonday-Thursday, April 30-May 10 8 Public Lessons: $30 Deadline: Monday, April 23 *Weather Make-up: May 4 and 11 Location: The WLevel 4:45-5:15 p.m. 5:30-6 p.m. 6:15-6:45 p.m. 7-7:30 p.m.Parent/Child 714Parent/Toddler 814Preschool 1 P120 P121Preschool 2 P220Preschool 3 P320Level 1 122Level 2 222Level 3 322Level 4 416Level 5 515

JUne evening PUBlic lessonsMonday - Thursday, June 4-14 8 Public Lessons: $30 Deadline: Monday, May 28*Weather Make-up: June 8 and 15Location Level 5:15-5:45 p.m. 6-6:30 p.m. 6:45-7:15 p.m. 7:30-8 p.m.The W Parent/Child 715The W Parent/Toddler 815The W Preschool 1 P122The W Preschool 2 P221 P222The W Preschool 3 P321The W Level 1 123The W Level 2 223The W Level 3 323The W Level 4 417The W Level 5 516Outdoor Level 6 605

JUne morning PUBlic lessonsMonday-Thursday, June 18-28 8 Public Lessons: $30 Deadline: Monday, June 11 *Weather Make-up: July 22 and 29Location Level 8:30-9 a.m. 9:15-9:45 a.m. 10-10:30 a.m. 10:45-11:15 a.m.The W Parent/Child 716The W Parent/Toddler 816The W Preschool 1 P123 P124The W Preschool 2 P223 P224The W Preschool 3 P322 P323The W Level 1 124 125 126 127The W Level 2 224 225 226 227The W Level 3 324 325 326 327The W Level 4 418 419The W Level 5 517Outdoor Level 6 606

JUly morning PUBlic lessonsMonday-Thursday, July 9-19 8 Public Lessons: $30 Deadline: Monday, July 2*Weather Make-up: July 13 and 20Location Level 8:30-9 a.m. 9:15-9:45 a.m. 10-10:30 a.m. 10:45-11:15 a.m.The W Parent/Child 717The W Parent/Toddler 817The W Preschool 1 P125 P126The W Preschool 2 P225 P226The W Preschool 3 P324 P325The W Level 1 128 129 130The W Level 2 228 229The W Level 3 328 329The W Level 4 420 421The W Level 5 518 519Outdoor Level 6 607

JUly evening PUBlic lessonsTuesday/Thursdays, July 10-Aug. 2 8 Public Lessons: $30 Deadline: Tuesday, July3 *Weather Make-up: August 7 Location: The WLevel 6-6:30 p.m. 6:45-7:15 p.m. 7:30-8 p.m.Parent/Child 718Parent/Toddler 818Preschool 1 P127Preschool 2 P227Preschool 3 P326Level 1 131Level 2 230Level 3 330Level 4 422Level 5 520

Community Recreation Program Spring & Summer 2012 9Swimming Classes/therapy pool

TheraPy Pool: groUP fiTness class schedUleMay 1 - Aug. 31

Classes held at Waverly Health Center

Monday Tuesday Wednesday Thursday Saturday

6-6:45 a.m. Water Exercise Water Exercise

7-7:45 a.m.

7-8 a.m. P3 P3

7:50-8:35 a.m.

8-8:45 a.m. Aqua Stretch Aqua Stretch

8:40-9:30 a.m.


9:15-10 a.m. Water Exercise Water Exercise

9:50-10:35 a.m. Aqua Stretch Aqua Stretch

10:40-11:20 a.m. Aqua Stretch Aqua Stretch


1:45-2:30 p.m. Aqua Stretch Aqua Stretch

2:35-3:20 p.m. Water Exercise Water Exercise

3-3:45 p.m. Aqua Stretch Aqua Stretch

3:20-4 p.m. P3 P3

4-4:45 p.m. Water Exercise Water Exercise

5-5:45 p.m. Water Exercise Water Exercise Water Exercise Water Exercise

6-6:45 p.m. Water Exercise Water Exercise

6:30-7:15 p.m. Water Exercise* Water Exercise*

P3 = Personal Party in the Pool (or open pool time) *These classes are only offered during May.How to register: call Jill at 352-8716 or Nilan at 319-352-8715 for Waverly Health Center classes.

Community Recreation Program Spring & Summer 201210Fitness Classes

* These classes are great for active adults and individuals who may be living with chronic disease such as diabetes, arthritis, COPD, or obesity, or those who are looking for the benefits of an exercise class with a lower intensity. Please contact Nilan Lansing for more information regarding your exercise limitations at [email protected].

combo/cardio mixA combination class that incorporates high/low, step, and kickboxing for a fun, highly motivated class that keeps you moving! This class is for all fitness levels.

combo ToneA combination of cardio followed by body toning to maximize your workout! Let us take you through this highly motivated workout to help you reach your exercise goals!

Body Toning/*senior Body ToningTone your muscles and increase your strength while using a variety of equipment! Participants will leave class feeling excellent, knowing that they are creating a toned body! This class is for all fitness levels.

60-minute comboThis is a high-intensity cardio class involving a variety of activities for the fitness enthusiast who wants more. Come join this class if you are ready to take your fitness level to the next step!

KickboxingThis class is sure to get you moving! Learn basic fundamentals of kickboxing to tone and tighten your body. This class will include traditional aerobic kickboxing and the use of mitts and kickboxing bags to increase strength and overall cardiovascular health. This class will help you get the body you want while going through a high-intensity, high-motivation workout. This class is for all fitness levels.

abs-n-moreThis 30-minute class focuses primarily on abdominal work. Learn how to properly work the mid-section for best results. This class will also address back-strengthening exercises for proper posture and help with low-back pain. Some upper and lower body exercise may also be included in the workout. This class is for all fitness levels.

fit-to-the-coreThis class involves it all. Keep your body guessing on what is coming next as this class takes you through one cardio move to the next, from one strengthening exercise to the next. If you want the best from your workout, this is the class to be in! Let us take you through a moderate to high-intensity workout, so you can have it all.

h2o fitness/deep h2oMove and groove in the water for a great, highly motivated cardio class. This class is designed for the fitness enthusiast who wants the best. Deep H2O classes are held in the deep end of the pool and offer additional intensity. These classes are for all fitness levels.

cyclingThis indoor cycling class is designed for the beginner to experienced rider! It is great for the fitness enthusiast who wants a fast-paced, high-energy class.

Power yogaThis yoga class is designed for the individual who wants more than stretching and relaxation from a yoga class. Power yoga incorporates power moves to help increase strength and stamina with all the benefits of increasing strength and stress reduction through relaxation.

PilatesPilates is designed to strengthen the core muscle groups while incorporating breathing techniques and stretching. Pilates helps to establish a long, lean body along with helping to create good posture. This class is for all fitness levels.

yoga stretchYoga stretch is for the individual who desires the flexibility, mental imagery, and relaxation most commonly associated with yoga. Allow this class to take you on a journey of the mind, body, and spirit!

fitness area orientationLet us teach you how to use the equipment in the Fitness Area. Whether you need full instruction or are looking for a review, let us help get you started with proper equipment use. Offered the fourth Saturday of each month, Sept.-May.

P3This “personal party in the pool” allows you the benefit of working out on your own in the pool. An instructor is there to help you with workout ideas, or you can bring your own choreography for a fun workout!

senior Programming/class descriptions*

low-impact comboThis class is designed for the older individual who prefers to work at a lower intensity and/or the participant who is just getting started in an exercise program. This class is designed to accommodate fitness enthusiasts with less stress on the body.

h2o seniorThis class is designed for seniors who are looking for an exercise program with the benefits of an aqua class. This class will consist of cardio and body toning for a safe and fun overall body workout.

forever fitThis class is designed for the individual who needs extra attention when it comes to exercise. Participants will work all body parts while comfortably seated in a chair. Let us take you through a gentle, yet energetic workout to help increase your overall health.

Walk-n-Talk* This program for all ages meets Monday through Friday from 5:30 to 9 a.m. It consists of walking and weekly blood pressure check-ups. Twice-a-month educational briefings focus on senior-related health concerns. $50 for 6 months or $10 a month. Please register at the Welcome Desk.

Our fitness classes provide a variety of exercises to meet the needs of all individuals. Come and try out one or more of our great classes,

all led by a great team of instructors! Unless noted, all classes are suitable for all fitness levels. Let us help you get in shape!

Fitness Pass PricesSession dates: Sept.-Dec., Jan.-April, May-Aug.

• The W member $20 for 4 months or $7/month (unlimited)

• Nonmember $60 for 4 months or $17/month per class $100 for 4 months or $27/month for unlimited classes

How to register: At Welcome Desk

• WHC Therapy Pool member $20 for 4 months or $7/month

• WHC Therapy Pool nonmember $100 for 4 months or $27/month

How to register: Call Jill at 352-8716 or Nilan at 352-8715

Personal Training PackagesWant to increase the benefits from your workout plan or need help to get back on track? Let one of our qualified personal trainers help you reach your exercise goals!

specialty TrainingYoga Training Let our certified yoga instructor/personal trainer take you through your own journey! If you are looking for specific flexibility and core work or are recovering from injury, we can help!

Triathlon Focus Are you looking for a personal trainer to improve your overall strength and cardiovascular performance? Let our personal trainer guide your way through a variety of swim, bike, run, and strength workouts. You don't have to be a triathlete to train like one!

Lifestyle and Weight Management Let us help you with your individual weight management needs. Our certified staff will bring a sound, well-balanced nutrition program designed with your goals and needs in mind!

Personal Training Packagesmember Package (Prices for specialty training also.)

1 session $30 4 sessions $112 8 sessions $200 12 sessions $276 20 sessions $400 nonmember Package (Prices for specialty training also.)

1 session $40 4 sessions $150 8 sessions $280 12 sessions $400 20 sessions $600 member group (2 or more) Package (Fee is based per person. Group training is only for basic personal training services.)

1 session $25 4 sessions $92 8 sessions $160 12 sessions $216 20 sessions $300How to register: Call Beth at 352-8576

[email protected]

How to register: At Welcome Desk

Community Recreation Program Spring & Summer 2012 11Fitness Classes

Boot campThis class consists of both aerobic and anaerobic exercise to push you to the next cardio level! This class will be held outdoors (weather permitting) and will consist of plyometrics, some running, stairs, calisthenics, along with various other excellent activities.

What do you get?Pre- and post-camp measurements, workouts to get your body moving and burning calories, 4-week nutritional program to help you shed extra pounds, training with certified instructor, and lifelong fitness skills to keep you working hard all year long.

Session #1: April 23- May 25 (5 weeks) Fee: $109 member, $143 nonmember, $75 studentSession #2: June 4-July 13 (6 weeks) (No class July 4) Fee: $131 member, $171 nonmember, $90 studentSession #3: July 16 -Aug 24 (6 weeks) Fee: $131 member, $171 nonmember, $90 studentDays: Monday-Wednesday-FridayTime: 5:30-6:30 a.m.Location: The WContact: Nilan Lansing, 352-8715, [email protected] to register: At Welcome Desk

cardio TennisCardio Tennis is a high-energy fitness activity combining tennis with cardiovascular exercises for a full-body and calorie-burning aerobic workout in a social and fun class for players of all abilities. If you’ve never played tennis, it is a great introduction to the sport. If you are an experienced, high-level player, it is the best way to train.

Session #1: June 4- July 11 (no class on July 4) (6 weeks)Session #2: July 16- Aug. 22 (6 weeks)Days: Monday-WednesdayTime: 4:30-5:30 p.m. (Beginners-Intermediate); 5:30-6:30 p.m. (Intermediate-Advanced)Location: Wartburg Outdoor Tennis CourtsFee: $87 member, $114 nonmember, $60 student

Kick it 2 the next level (K2Xl)Kick It 2 the Next Level (K2XL) will take your cardio and strength to the next level through kickboxing, metabolic conditioning, strength training and a weekly challenge designed to test your fitness level.

Session #1: April 23- May 25 (5 weeks) Fee: $145 member, $190 nonmember, $100 studentSession #2: June 4-July 13 (6 weeks) Fee: $174 member, $228 nonmember, $120 studentSession #3: July 16 -Aug 24 (6 weeks) Fee: $174 member, $228 nonmember, $120 studentDays: Monday-Tuesday-Thursday-FridayTime: 5:30-630 a.m.Location: The W

TrX fitTRX Suspension Training is a body weight suspension program designed to develop strength and endurance while increasing flexibility and mobility at all joints. It incorporates core strength in every exercise while using your own body weight and angles for functional and dynamic exercises.

Session #1: April 23- May 25 (5 weeks) Fee T/TH: $73 member, $95 nonmember, $50 studentFee MWF: $109 member, $143 nonmember, $75 student

Session #2: June 4-July 13 (6 weeks) (No class July 4)

Fee T/TH: $87 member, $114 nonmember, $60 studentFee MWF: $131 member, $171 nonmember, $90 student

Session #3: July 16 -Aug 24 (6 weeks)

Fee T/TH: $87 member, $114 nonmember, $60 studentFee MWF: $131 member, $171 nonmember, $90 student

T/TH Times: 5:30 a.m.-6:15 a.m., 6:15 a.m.-7 a.m., 12:05-12:50 p.m.MWF Times: 5:30 a.m.-6:15 a.m., 12:05-12:50 p.m.

Zumba®

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® participants achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! All fitness levels can tone and sculpt their way to the body they want!

SATuRDAyS: Session #1: April 14-May 19 (6 weeks) | Session #2: June 2-July 7 (6 weeks) Session #3: July 14-Aug. 18 (6 weeks) | Time: 8:30-9:30 a.m.Fee Saturday: $18 member, $33 nonmember, $13 student

MONDAy, WEDNESDAy: Session #1: June 4-July 11 (6 weeks, no class on July 4) Session #2: July 16-Aug. 22 (6 weeks) | Time: 12:05-12:55 p.m.Fee M/W: $35 member, $65 nonmember, $25 student

For specific dates and times, please contact Nilan Lansing, [email protected], or call 352-8715.How to register: At Welcome Desk

Classes in RED are offered Monday, Wednesday, and Friday. *These classes are only offered during May. Classes in BLUE are offered Tuesday and Thursday. **Zumba, TRXfit, Boot Camp, and Just Kick It are specialty classes. Classes in GREEN are offered Monday and Wednesday. For more information please stop by the Welcome Desk or Classes in BLACK are offered on Friday only or Saturday. call Nilan Lansing at 352-8715.

groUP fiTness class schedUle May 1 - Aug. 31

Monday Tuesday Wednesday Thursday Friday Saturday

5:30-6:30 a.m. K2XL** K2XL** K2XL** K2XL**

5:30-6:30 a.m. Boot Camp** Boot Camp** Boot Camp**

5:30-6:15 a.m. TRX Fit** TRX Fit** TRX Fit** TRX Fit** TRX Fit**

5:40-6:30 a.m. Combo Tone Combo Tone Combo Tone

5:45-6:30 a.m. H2O Fitness H2O Fitness* H2O Fitness H2O Fitness* H2O Fitness

6-6:50 a.m. Cycling Body Toning Cycling Body Toning Cycling

6:15-7 a.m. TRX Fit** TRX Fit**

7-7:50 a.m. Cardio Mix

8-8:50 a.m. Low-Impact Combo Yoga Stretch Low-Impact Combo Yoga Stretch Low-Impact Combo H2O Fitness*

8-8:50 a.m. Senior Body Toning Senior Body Toning Senior Body Toning

8-9 a.m. P3 P3 P3

8:30-9:30 a.m. Zumba**

9-9:50 a.m. Body Toning Body Toning Body Toning

9-9:50 a.m. H20 Senior H20 Senior H20 Senior

9-10 a.m. 60-Min Cardio 60-Min Cardio

10:45-11:30 a.m. Forever Fit Forever Fit

12:05-12:45 p.m. Cycling* Cycling Cycling

12:05-12:45 p.m. Body Toning* Body Toning* Body Toning*

12:05-12:50 p.m. Power Yoga

12:05-12:55 p.m. H2O Fitness Deep H2O H2O Fitness Deep H2O H2O Fitness

12:05-12:50 p.m. Zumba®** Zumba®**

12:05-12:50 p.m. TRX Fit** TRX Fit** TRX Fit** TRX Fit** TRX Fit**

3:30-4:20 p.m. Yoga Stretch Yoga Stretch

4:30-5:30 p.m. Cardio Tennis** Cardio Tennis**

4:45-5:35 p.m. Combo Pilates Combo Pilates Combo

4:45-5:15 p.m. Abs-N-More Abs-N-More Abs-N-More

5:30-6:30 p.m. Cardio Tennis** Cardio Tennis**

5:45-6:35 p.m. Cycling* Fit-to-the-Core Cycling* Fit-to-the-Core

5:45-6:35 p.m. Yoga Stretch Yoga Stretch

6:40-7:10 p.m. Abs-N-More Abs-N-More

7-7:50 p.m. H2O Fitness* H2O Fitness*

7-7:50 p.m. H20 Fitness Kickboxing H20 Fitness Kickboxing

7:30-8:20 p.m. Fit-to-the-Core Fit-to-the-Core

Community Recreation Program Spring & Summer 201212Outdoor explorersregistrationTo register for any Outdoor Explorers events, please call the Bremer County Conservation office in Tripoliat 319-882-4742. You may leave your name and phone number if you get the answering machine and someone will call you back. Checks should be made payable to Bremer County Conservation for the amount of the class or combination of classes. All participants will be registered in the order they are received. Please mail checks to Bremer County Conservation, PO Box 412, Tripoli, IA 50676 Attn. Heather Gamm.

outdoor explorers iEnsure your children are active and outside this summer by signing them up to enjoy and learn about the great outdoors! This class is for first-time participants. Outdoor activities include get-acquainted-games, fishing, prairie/pioneer activities, papermaking/tree identification, geode smashing, ants in your pants, making salsa, turning trash into treasures and act-like-a-bird-day. Bremer County naturalists Heather Gamm and Chelsea Ewen will teach/lead all sessions.

Dates: July 3-31Days: T/ThAges: 8-9Time: 9:30-10:30 a.m.Place: South Riverside ShelterFee: $20Enrollment: 20

outdoor explorers iiParticipants will step up to the next level of excitement for the outside world in Outdoor Explorers II. Session topics include get-acquainted-games, setting up a campsite, trash to treasures, fishing, using a compass, learning your ecological address, archery, beginning canoeing, and a day of grossology. Bremer County naturalists Heather Gamm and Chelsea Ewen will teach/lead all sessions.

Dates: July 3-31Days: T/ThAges: 9-11Time: 11 a.m.-noonPlace: South Riverside ShelterFee: $20Enrollment: 20

outdoor explorers iiiThis session is for those who have completed previous years in Outdoor Explorers (those students will get preference) or are 11-13 years old. It is a longer session to provide more hands-on opportunities. Participants will use a Dutch oven to bake a wild raspberry cake with raspberries collected from Cedar Bend Park. They will go canoeing at Plainfield Lake and on the Shell Rock River. Activities will also include geocaching in Waverly, fishing, archery, how to shoot a pellet gun, trapshooting skills, testing water quality at a local stream, learning how to live a “green” life, frisbee golf, and prairie photography. Another trip will be to the Hawkeye Buffalo Ranch near Fredericksburg. Bremer County naturalists Heather Gamm and Chelsea Ewen will lead all sessions and transport participants. All sessions start and end at South Riverside Park.

Dates: July 3-31Days: T/ThAges: 11-13Time: 1-3:30 p.m.Place: Meet at South Riverside ShelterFee: $40Enrollment: 11

outdoor explorers field TripsThese programs offer several day-long opportunities to explore our world. All essential gear will be provided, but participants must bring their OWN LUNCH and drinks, especially water. The Bremer County naturalist(s) will be present during all trips. All participants must meet at the Waverly Civic Center parking lot. All children may participate even if they haven’t been in Outdoor Explorers before.

North Woods CampoutParticipants will begin with activities in the afternoon. Then they will set up camp (tents) at North Woods Park near Sumner. Campers will help make their own supper with camp pie irons, Dutch ovens, and of course s’mores for an evening snack. Some equipment and tents, as well as food, will be provided. Campers will enjoy gazing at constellations in the sky and sleep in their boy vs. girl tents. Two female chaperones will be present during the entire camp. After waking in the morning, campers will start breakfast and tear down their tents, pack up sleeping bags, etc.

Dates: June 20–21Ages: Must have completed 4th grade (10-12 yrs.)Time: Begins June 20 at 2 p.m. through 11:30 a.m. on June 21Fee: $25Enrollment: Minimum 6, Maximum 11

Trip to Heery Woods in Butler CountyParticipants will get involved with numerous team challenges at Heery Woods, then will go hiking and check out the nature center.

Date: Tuesday, June 26Ages: 9 and olderTime: 9 a.m.-2 p.m.Fee: $8

Canoe the Cedar River-Plainfield to Cedar Bend ParkJoin naturalists Heather and Chelsea on a leisurely float down the river. Will we catch a glimpse of eagles? It is possible! Previous canoe experience is preferred. Maximum of 10 participants, so call now to reserve your spot!

Date: Saturday, June 30Ages: 11 and olderTime: 9 a.m.-3:30 p.m.Fee: $10

Canoe the Cedar River – Brookwood Park to JanesvilleJoin naturalists Heather and Chelsea on a float down the river. Previous canoe experience is necessary. Bald eagles are known to nest on this stretch of the river. Maximum of 10 participants so call now to reserve your spot!

Date: Friday, June 29Ages: 11 and olderTime: 9 a.m.-3:30 p.m.Fee: $10

Kayaking the Wapsipinicon RiverExperience the Wapsipinicon in Bremer County in a kayak. Never been kayaking? No problem. CrawDaddy Outdoors will provide all the necessary equipment and training. Bring your own lunch (waterproof it in a Ziploc baggie) and water bottle. Old shoes and clothes are recommended, as well as hats, sunglasses, and sunscreen. Participants may bring their own life jackets if they prefer. Otherwise, one will be provided.

Date: Friday, July 13Age: 12 and olderTime: 9 a.m.–3:30 p.m.Fee: $25Enrollment: Minimum 4, Maximum 15

Rockford Fossil Park near Rockford, IowaStep back in time to the Devonian Age. That’s before dinosaurs roamed the Earth. Participants will tour the Fossil & Prairie Center before going out to look for fossils.

Date: Tuesday, Aug. 7Age: 8-12Time: 9 a.m.-1:30 p.m.Fee: $15Enrollment: Minimum 4, Maximum 11

Community Recreation Program Spring & Summer 2012 13

7th annual art WalkSaturday, May 510 a.m.-4 p.m.Kohlmann Park, Waverly

ART SHOW IN DOWNTOWN WAVERLY

For more information, contact the Waverly Chamber at 319-352-4526.

Plant and craft saleSaturday, May 198 a.m.- noonDroste Building, Fairgrounds

The Waverly Garden Club will holda plant and craft sale of donated plants,seeds, bulbs, and beautiful annuals with proceeds going to the beautification of Waverly. Donations will be accepted the week of May 14-18. For help digging or plant pick up, call one of the following: Ramona Strottman 230-0629Joan Hill 352-2297Sherry Wagner 352-2643

sports Performance enhancement ProgramParticipate in a unique sports performance enhancement program to learn how tomaximize your sports potential. To learn more, call 319-352-5644.Services provided by Taylor Physical Therapy Associates and The W.

Dates: 6-week session begins June 18Place: The WFee: $175 — two times per week, individual evaluations

$225 — three times per week, individual evaluationsTwo athletes from the same family: $275 for two sessions per week$350 for three sessions per week

How To Register: Call 352-5644

Triathlon informationIt’s you against you in the inaugural TRIbyKNIGHT Triathlon at Wartburg College on Sunday, May 6. The Wartburg-Waverly Sports & Wellness Center will host a Sprint Triathlon in partnership with Peregrine Charities. The distances are 300-yd swim, 10.5-mile bike and 5k run. Early registrations are due by April 27. Late registration can be received up to the day of the event. Contact Nilan Lansing for more information at 319-352-8715.

chicago cubs Baseball TripCome watch the Chicago Cubs take on the New York Mets on Wednesday, June 27, 1:20 p.m. A charter bus will leave from The W at 5:30 a.m. and return late that evening. Fee of $85 includes game ticket (Terrace Reserved OUTFIELD seat) and charter bus transportation. In the event of a rainout, the Chicago Cubs will honor the tickets for the make-up game; however, the bus trip is non refundable.

Code: CUB2Date: Wednesday, June 27Fee: $85/personEnrollment: 48How to register: Online, by mail, or drop off form at The W

minnesota Twins Baseball TripCome watch the Minnesota Twins take on the Chicago White Sox on Wednesday, Aug. 1, 12:10 p.m. A charter bus will leave from The W at 7 a.m. and returning later that evening. Fee of $70 includes game ticket (Home Plate View seat) and charter bus transportation. In the event of a rainout, the Minnesota Twins will honor the tickets for the make-up game; however, the bus trip is non refundable.

Code: MT2Date: Wednesday, Aug. 1Fee: $70/personEnrollment: 50How to register: Online, by mail, or drop off form at The W

youth Tackle footballYouth Sports Foundation tackle football for Waverly-Shell Rock grades 3-4 and 5-6 played in the fall of 2012. Registration: May 3, 2012, from 6–8:30 p.m. at the Waverly Civic Center. For questions, contact Waverly area youth coordinators:Jason Leonard (Grades 5 and 6), 319-352-4294or Matt Dewey (Grades 3 and 4), 319-885-4808

Kids’ Karate classesThe martial arts offer a blend of benefits, including physical fitness, awareness self-control, discipline, self-confidence, and self-defense. The classes are available for adults and children, age 6 or older. Karate training can enhance your performance in all sports activities.

Dates: Starts April 2, 2012 -Year-roundTime/Day: Monday/Thursday, 6:30-7:30 p.m.Place: The WContact: Frank Martinez, 319-352-9038, 1300 Fourth St. NW, Waverly,

[email protected], www.newoldwaykarate.comFee: Please contact Frank for fee schedule and deadlines.

lonestar stablesLonestar Stables in Waverly offers riding lessons for beginners through advanced riders of all ages. We offer English and Western styles of riding with a certified instructor. Horse, tack, and helmets are provided. We have indoor/outdoor arenasand 40 acres of riding trails next to barn. Boarding and training also available.Contact: Connie Burks, 319-239-5696

The W monthly lunch 'n' learns

Wednesdays, noon – 1 p.m.• These monthly sessions offer great information on timely health topics. • Bring your own lunch or pick up lunch at the Zesty Orange.• Free and open to the public.

Contact Dawn Wiegmann for more details, including dates and topics.Phone: [email protected]

Special events and trips/youth activities

Community Recreation Program Spring & Summer 201214youth activities/youth SportsKindergym aPrilJump, crawl, climb, and roll! Boys and girls will have fun in this active movement program. Locomotor skills, spatial awareness, rhythm, following directions, balancing, eye-hand coordination will challenge 3-5 year-olds in this class. Wear comfortable play clothes.

Dates: Saturdays, April 14-May 12Time: 3 years, 9:30-10:20 a.m. Code: KG5

4-5 years, 10:30-11:20 a.m. Code: KG6Place: The WFee: $22Enrollment: 8Deadline: April 11

hershey youth Track and field meet mayFun and exciting youth track meet for girls and boys ages 9-14 hat emphasizes participation and is a great event for both advanced and beginner track and field participants. Local winners may qualify to participate in the state meet in Marshalltown. Winners will advance to regional and national finals in Hershey, Pa. Copy of birth certificate is required for all participants that plan to advance to the state meet. Pre-registration is encouraged and available online. Go to the below link, enter 50677 and select “Local Meets” in the drop down box, scroll to the W’s meet, and register. Wartburg Track and Field athletes help run the meet so it’s a fun way for kids to get to meet these exceptional athletes.

Date: Tuesday, May 15 (Rain date: Tuesday, May 22)Ages: 9-14 years (age as of 12/31/12) Code: HTF2Time: 4:30 p.m.Place: The W and Wartburg trackFee: $5 – Payment can be made day of the meet onsite.Pre - Registration Online: www.hersheystrackandfield.com/track-meet-central/find-a-track-meet.aspxDeadline: May 10 – Onsite registration is available but participants are encouraged to register online.

Basic Tumbling JUneThis is a great program for kids who might one day be interested in gymnastics. It teaches basic tumbling movements and games incorporating those movements as well as use of the balance beam.

Dates: June 12-28Days: T/ThAge/Times: 3-5 years, 9-9:50 a.m. Code: BT1 6-8 years, 10-10:50 a.m. Code: BT2Place: The WFee: $26Enrollment: 8Deadline: June 8

youth Basketball skills clinic JUneEmphasis will be skill development in areas of ball handling, shooting, offensive and defensive play, teamwork, and fair play.

Dates: June 18-29Days: M-FAge/Time: 9-10 year-old girls, 11-11:50 a.m. Code: BBC1 9-10 year-old boys, 12-12:50 p.m. Code: BBC2 6-8 year-old boys, 1-1:50 p.m. Code: BBC3 6-8 year-old girls, 2-2:50 p.m. Code: BBC4

Place: The WFee: $30Enrollment: 20Deadline: June13

youth: Baseball/softball Program JUneHit, catch, throw… Boys and girls will learn fundamentals, fair play, and good sportsmanship in one of our two levels of baseball. Any parents interested in coaching in this program should contact The W at 352-8738. Year after year this program is one of the most popular… register early. Ages determined by the 2011-12 school year. Tina Vande Hoef, volunteer assistant softball coach at UNI, will once again be leading these programs.

minor league - This league is designed to build on skills introduced in Tee Ball. Youngsters will participate in two weeks of practice and play two weeks of games. T-shirt provided (indicate size on registration form).

Dates: June 4-29 Days: M/W/FLevel/Time: 1st-2nd grade boys, 9:30-10:20 a.m. Code: MLB3

1st-2nd grade girls, 10:30-11:20 a.m. Code: MLB4Place: Wartburg Softball FieldFee: $40Enrollment: 60Deadline: June 1

Tee Ball - Introduces boys and girls to the proper mechanics of throwing, fielding, and hitting off a tee. Youngsters will learn the position in the playing field and play games in the final weeks. T-shirt provided (indicate size on registration form). Year after year this program is one of the most popular…register early!

Dates: June 5-28 Days: T/ThLevel/Time: Pre-K-Kind. girls, 9:30-10:20 a.m. Code: TB3 Pre-K-Kind. boys, 10:30-11:20 a.m. Code: TB4 (minimum age 5 years old)

Place: Wartburg Softball FieldFee: $35Enrollment: 60Deadline: June 3

soccer JUne-JUlyGet in shape for Fall Soccer League in this summer clinic! Emphasis will be on skillbuilding in areas of ball handling and dribbling, all fundamental skills, teamwork, andfair play. Boys and girls are all invited to join the fun. This class fills quickly, so register early.Dates: June 11-22 Dates: July 16-27Days: Mon.-Fri Days: Mon.-Fri.Age/Time: 7-9 years, 1-1:50 p.m. Code: S4 Age/Time: 6-8 years, 8:30-9:20 a.m. Deadline: June 6

9-11 years, 9:30-10:20 a.m. Deadline: July 11 Place: Wartburg Football Field Fee: $30 Enrollment: 30

Pee Wee soccer Dates: June 11-22 Days: M/W/F Age/Time: 5-6 years, 2-2:50 p.m. Code: PWS3 Place: Wartburg Football Field Fee: $26 Enrollment: 30 Deadline: June 6

suggestions for youth activities• Children should be dressed in comfortable clothes—shorts, T-shirts, and tennis shoes.• Sunscreen is advised for outdoor activities.• Individual water bottles are also advised.

Code: S6

Code: S5

Community Recreation Program Spring & Summer 2012 15youth Sports /adult leagues/Classes

Tennis JUne-JUlyLearn the basic fundamentals and skills of the game. Emphasis will be on skilldevelopment, games, and fun. Participants bring own rackets.

Dates: June 11-22 Dates: July 9-20 Days: M-F Days: M-FLevel/Time: Beginner, 9:30-10:20 a.m. Level/Time: Beginner, 8:30-9:20 a.m.Code: T6 Code: T8Adv. Beg., 10:30-11:20 a.m. Beginner, 9:30-10:20 a.m.Code: T7 Code: T9Deadline: June 6 Adv. Beg., 10:30-11:20 a.m. Code: T10Ages: 8-14 Deadline: July 5Place: Wartburg Tennis CourtsFee: $30Enrollment: 20

Pee Wee Tennis JUne-JUlyYounger participants learn the fundamentals and skills of the game using age-appropriate equipment. Emphasis will be on skill development, games, and fun. Age-appropriate racquets will be provided and available for purchase at the end of the program.

Code: PWT3 Code: PWT4Dates: June 11-22 Dates: July 9-20Days: M/W/F Days: M/W/FTime: 11:30 a.m.-12:20 p.m. Time: 11:30 a.m.-12:20 p.m.Deadline: June 6 Deadline: July 5

Ages: 5-7Place: Wartburg Tennis CourtsFee: $28Enrollment: 8

creative arts Program JUlyThis program explores different art media and is designed to bring out creativity andimagination in children. Activities may include painting, drawing, ceramics, sculpture, etc. Classes fill up quickly, so sign up early.

Dates: Mon.-Fri., July 9-20Times: 9-12 years, 11 a.m.-noon Code: CAP5

4-5 years, 12:15-1:15 p.m. Code: CAP66-9 years, 1:30-2:30 p.m. Code: CAP76-9 years, 2:45-3:45 p.m. Code: CAP8

Place: The WFee: $35Enrollment: 20Deadline: July 3

fun in the sun JUlyBoys and girls join all the fun in the sun this summer with crafts, games, musical activities, storytelling, and nature walks. Class fills quickly, so sign up early. Program will be indoors at The W if weather is bad.

Dates: July 10-26Days: T/ThAge/Times: 3-4 years, 8:30-9:20 a.m. Code: FS3

5-6 years, 9:30-10:20 a.m. Code: FS4Place: The WFee: $25Enrollment: 15Deadline: July 5

sports for shorts JUlyThis is a fun and active introductory sports program for 4- and 5-year-old girls and boys. The basic concepts of sports like tee ball and soccer will be introduced. This class fills quickly, so register early.

Dates: July 9-27Days: M/W/FAge/Time: 4-5 year old girls, 9:30-10:20 a.m. Code: SS3 4-5 year old boys, 10:30-11:20 a.m. Code: SS4Place: The W, Wartburg Football FieldFee: $30Enrollment: 20Deadline: July 5

nfl flag football sePT.-ocT.The NFL flag football program is an instructional league that teaches the basicfundamentals of flag football through team practices and games. The style of play isa 5-on-5 format, and teams will have distinct uniforms. Participants will be required towear mouth guard. Fee includes jersey and flags. Parent volunteer coaches desired.Please contact us at 352-8738 if interested. No online registration for NFL flag football. you must mail or drop off the registration form at The W.

Dates: Sept. 6-Oct. 6Days: T/Th/SatLevel/Time: 1st-2nd grade, 4:30-5:15 p.m. (Tues/Thurs) 10-10:50 a.m. (Sat.)

3rd-4th grade, 5:30-6:15 p.m. (Tues/Thurs) 11-11:50 a.m. (Sat.) (grades based on 2012-13 school year)

Place: Droste Shelter, Fairgrounds*Saturday, Oct. 6 Final Games to be played at the Wartburg Football FieldFee: $45Enrollment: 60Deadline: Aug. 24 to ensure NFL jersey and flags

adult spring/summer softball leaguesA full season of softball for this spring and summer! Get your team together and sign up now. For information on co-rec and men’s adult softball leagues, please visitwww.waverlysoftball.com or call Travis Nuss at 319-352-3103.

adult sand volleyball leagueDon’t stop playing now. Come outside and get a feel for playing in the sand! Join us this spring-summer season in the park, playing the ever-popular sand volleyball.

This league meets on Thursday nights at the Wartburg Sand Courts.This is a co-rec (3 male / 3 female) league, and more specific league information will beemailed to team captains.

Code: ASV2Registration Deadline: Thursday, May 24League Dates: Thursday, May 31 – Thursday, Aug. 2Fee: $60

adult Karate classesThe martial arts offer a blend of benefits including physical fitness, self-control, discipline, awareness, self-confidence, and self-defense. The classes are available for adults and children, age 6 or older. Karate training can enhance your performance in all sports activities.

Dates: Year-roundTime/Day: Monday/Thursday, 6:30-7:30 p.m., 7:30-8:30 p.m.Place: The WContact: Frank Martinez, 319-352-9038, 1300 Fourth St. NW, Waverly,

[email protected], www.newoldwaykarate.comFee: Please contact Frank for fee schedule and deadlines.

How to register: Online, by mail, or drop off form at The WMake sure to include your email on the printed form.

Community Recreation Program Spring & Summer 201216Community health and Wellness events

special health and Wellness Programs

survivor careAlmost 1.3 million Americans are expected to be diagnosed this year with cancer,the nation’s second-leading killer, according to the American Cancer Society. Thisprogram will provide exercise for cancer patients, combining a minimal amount of strength conditioning with flexibility training and aerobic exercise. Depending on the time frame of chemotherapy or radiation, the program will have daily walks, the use of fitness balls and dumbbells with resistance from rubber tubing. Classes can vary in length and structure and will be personalized. Contact Dawn Wiegmann, RN, for your first assessment. (You will need to bring papers from your physician.)Contact: Dawn Wiegmann, RN, 352-8437, [email protected]

heart happyThe No. 1 killer in the United States is cardiovascular disease, according to theAmerican Heart Association. There are 61.8 million Americans recovering from a stroke or heart failure or suffering from high blood pressure, heart defects, hardening of the arteries, and other diseases of the circulatory system. Depending on what stage of disease you have or when you’re finished with cardiac rehab, Heart Happy can assist you with the bridge from the clinical setting to your mainstream workouts. Researchers say strength workouts give patients the stamina they need to move through their daily routines, and reduce demands on the heart when carrying on day-to-day activities. Contact Dawn Wiegmann, RN, for your first assessment. (You will need to bring papers from your physician.) Contact: Dawn Wiegmann, RN, 352-8437, [email protected]

Wheel of lifeWheelchair workouts are available. Please contact Dawn Wiegmann, RN, for a one-on-one consult regarding what areas of strength and endurance are needed.Contact: Dawn Wiegmann, RN, 352-8437, [email protected] to register: At Welcome Desk

self-defense Training for WomenThis course was developed for women and will be taught in four one-hour sessions. You will learn simple, effective skills that may help you prevent and survive an assault. Participants will learn awareness, assertiveness, mind-set, safety strategies, and how to use simple, effective techniques to vulnerable areas of the body. The class will be taught by Frank Martinez and Adem Smith, both Shinkyudo Karate Association, Inc., certified blackbelt karate instructors, and assistant instructors. No prerequisite training required. This is a great refresher for those with experience. Wear comfortable clothes, socks—no shoes on mats.

Minimum Age: 16Dates: April 9, 11, 16, 18Days: M/WTime: 7-8 p.m.Code: SD1Place: The W, Walker Wrestling RoomFee: $26Registration: www.the-w.org/rec.html

5th annual community health/Wellness fair

Saturday, May 5Location: The W

• Free admission• Local businesses will offer health

information and free screenings from 9 a.m. to noon in The W Hall of Champions.

• Come early for the season’s first Waverly Farmers Market, which runs from 8:30 a.m. to noon at the northwest public entrance to The W.

Blue Zone ProjectWaverly joins communities across Iowa in the Blue Zones Project, a collaboration between Wellmark Blue Cross and Blue Shield and Healthways to help make Iowa #1 in the nation for well-being as measured by the Gallup-Healthways Well Being Index®. As a significant part of Iowa’s Healthiest State Initiative, the Blue Zones Project will bring the secrets of the healthiest, happiest, and longest-living cultures in the world to selected Iowa communities and provide related tools and information for all Iowans. Watch for more information about where Waverly ranks in the selection process and learn more about the Blue Zones Project at www.bluezonesproject.com.

silversneakers now accepted at The WBe healthy, stay independent, and let your health plan provide your fitness membership. The W is now an authorized location for SilverSneakers® Fitness Program, a health, exercise, and wellness program for older adults. Though SilverSneakers, participating Medicare health plans pay for a basic W membership. It's a great way to strengthen your bones and muscles, improve balance, reduce your risk of cardiovascular disease, and brighten your outlook on life. Come and join the fun. There's a place for you at The W! Learn more at www.silversneakers.com.

Contact: Dawn Wiegmann, RN, 352-8437 or [email protected].


Waverly-shell rock area youth softballThe Greater Waverly Youth Softball Association serves youth softball players in grades 3-7 in Waverly, Shell Rock, and the surrounding area.Contact Eric Rottink if you have any questions, 239-2301.www.wsryouthsoftball.com

Waverly-shell rock youth soccerInterested in youth soccer? Join us at the Waverly Shell Rock Soccer Association (WSRSA) Soccer Complex. We offer a recreational soccer program open to all youth ages 6 to 18 (as of Aug. 1). Teams and coaches are randomly assigned and will play six games in the fall and six games in the spring. Fall practices and games run from early September to the end of October, and spring practices and games run from early April to the end of May. We also have a competitive soccer program for players age 10 and up. Tryouts and invitations to competitive teams will take place in June.

Registration for the Fall 2012/Spring 2013 season for both recreational and competitive soccer will take place in May .

Please see the Waverly Shell Rock Soccer Association website: www.wsrsa.org for registration instructions and competitive tryout information. If you have questions or comments, email: [email protected] or phone DeAnne Svedberg at 319-215-0369.

Waverly area youth BaseballLittle League (3rd-6th grades)Contact: Bill Flege, 319-290-6509 or 319-352-0823Information: In mid March, watch the Waverly Newspapers for registration information.Registration Date: March 20, Waverly Civic CenterTime: 4:30-8 p.m.Grades determined by the 2011-12 school year.

Waverly area swim club (Wasc)The Waverly Area Swim Club’s purpose is to provide a high-quality summerprogram of competitive swimming for ages 6-18. WASC is for the accomplished competitve swimmer and the child who is just beginning to explore being part of a swim team. Previous swim lessons required (Red Cross Level 2 or higher). New swimmer assessments will be conducted prior to the start of the swim team season.

Early Bird Registration: April 30Information: Heidi Rottink, 319-239-4640*Interested families go to www.WASConline.com for more information.

inclusion connection: Bridging friendshipsBridging Friendships is a newly formed group in Waverly, dedicated to bridgingfriendships between young adults with disabilities, ages 17-25, and their peers.We are looking for volunteers who are interested in making some cool new friends.Everyone needs meaningful relationships. Everyone also needs social and leisureactivities in life. This is a great way to experience how much young peoplewith special needs can contribute to a relationship and what great friends they canbe. Please think about getting involved. There are group events planned, as well asopportunities for one-on-one and small group activities.

For more information see our website, www.inclusionconnection.org.

Waverly heritage daysJuly 20-22For more information contact:David and Denise Timmerman at 319-352-4117

iowa Bicycle coalitionBike to Work Week May 14-18

Contact: Mark Wyatt, [email protected] www.iowabicyclecoalition.org

Community leagues/events

Community Recreation Program Spring & Summer 201218Waverly Municipal golf Course

Waverly municipal golf course705 Eighth St. SW www.golfwaverly.comPublic 18-Hole Golf CourseRated 4 Stars by Golf DigestGreg Mason, PGA ProfessionalSeason: Approximately April 1 to Nov. 1

For more tournament information or to reserve a tee time, call the Waverly Pro Shop at 352-1530.

Turf Care Center, 725 Fourth Ave. SWGolf Course maintenance staff and operations, 352-6262

2012 calendar of eventsTentative Schedule

March 19 Estimated Pro Shop OpeningApril 1 Estimated Course OpeningApril 1 Spring Kick-Off – 4-Person Best ShotApril 14 W-SR HS TournamentApril 23 April 4-Person Best ShotMay 5 Exchange ClubMay 12 May 4-Person Best ShotJune 9 The Other Place IIJune 15 Wartburg WrestlingJune 16 Golf HeadquartersJune 19 IPGA Junior Qualifier (open to all juniors)July 14-15 Waverly InviteJuly 17 Women’s InviteJuly 21 City ChampionshipAugust 11 W-SR Booster ClubAugust 18 Peace OfficersAugust 25-26 Men’s HandicapSeptember 15 Ray Happel MemorialSeptember 22 Brooke Walton MemorialSeptember 23 BAJA TruckingOctober 6 October 4-Person Best ShotOctober 14 Red Tee OpenOctober 21 Chili Open

For more tournament information, or to reserve a tee time, call the Waverly Pro Shop at 319-352-1530.

Weekly Couples Golf runs May 18-Aug. 31, starting at 5:30 p.m., with varied formats and fun.

Golf Lessons from qualified PGA Golf Professionals:Individual Lessons - $50 (45-60 minutes)Get Golf Ready Group Lessons: 5 lessons for $99 beginning in April, Go to g3golf.com for lesson information.

2012 golf coUrse season and daily feesDaily Fees - includes sales tax

9 Holes $15

18 Holes (every day) $22

Punch Card (10 punch)* *One punch, plus $7 for weekday 18 holes $130

Trail Fee for Private Carts (18 holes) $14

Senior/Young Adult $15

Junior $7

Season Passes*

Adult $564

Adult & Spouse $856

Senior (62 and older) $487

Junior (high school and younger) $128

Special Junior Tee Off 1-4 p.m., M/T/Th $51

Family (includes all claimed on income tax) $933

Golf Cart Trail $260

Carts*

Rental Carts - 18 holes $15 per seat

Rental Carts - 9 holes $9 per seat

Cart Punch Card - 10 9-hole punches $130

Cart Season Ticket $555

Daily Special — $26/person Golf and Cart, 2 people minimum*Season rates include state and local option sales tax.

For tee times, call 352-1530. Contact the pro for outing information.

Centennial Oaks Golf Learning Center19 Eagle Ridge Dr.319-483-1765Open to the public.Range Balls $7/bag (approx. 55 balls)Bag Deposit $3 (refunded upon return of bag)


cut along dotted line

Register online @ w

ww

.The-W.org

Online registrations w

ill receive an email confirm

ation.

Community Recreation Registration FormMail or drop off at The W

100 Wartburg Blvd., P.O. Box 1003, Waverly, IA 50677-0903

Participant (over 18) Last name ____________________________ First name _________________________________________

Parent/guardian (under 18) Last name _______________________ First name _________________________________________

Parent/guardian (under 18) Last name _______________________ First name _________________________________________

Address _______________________________________________ City _________________________ Zip code ______________

Home phone _______________________________________ Cell phone _____________________________________________

Work phone ______________________________________ Email address _____________________________________________

Emergency contact name _________________________________ Relationship __________________ Phone ______________

Private Swim Lessons—Estimated swimmer level _____________________ Guard name requested ________________________

Private Lessons—Days and times preferred _______________________________________________________________________

T-shirt size: Youth S (6-8): ___ Youth M (10-12): ___ Youth L (14-16): ___ Adult: ___ S ___ M ___ L

Medical Information—Please list child’s name and special information (allergies, injuries, etc.) _____________________________

___________________________________________________________________________________________________________

What accommodations can we make to help your child be successful in our program? ___________________________________

___________________________________________________________________________________________________________

If you would like to receive emails regarding information about future programs, please add your email address here:

___________________________________________________________________________________________________________

Participant Information

Last Name First Name Sex2012-13 Grade

AgeBirth DateMo/Day/Year

Class CodeStart Date

Location Time Cost

Complete if paying by credit card

Credit Card Number

Signature as stated on credit card

Permission for Medical TreatmentUpon registering for any Community Recreation program or activity, it is assumed that in the case of a parent’s or guardian’s absence or unavailability, The W staff is authorized to arrange for whatever medical treatment is considered necessary for the minor child enrolled in the activity.

If a parent/guardian does not wish to authorize The W staff to arrange for medical treatment, a revocation of permission form must be filed with The W.

RefundsIn order to keep things fair to all participants, each withdrawal from a program will be assessed a $5 processing fee whether a refund check is issued or credit is put on account. There will be no transfers. Any changes will be treated as a refund, and participants must re-register for the desired class.

No refunds will be given following the registration deadline.

If a medical problem arises during the activity/class, a physician’s written excuse must be presented stating that participation is restricted. In the case of a medical excuse, a percentage of whatever class time remains will be refunded.

Expiration Dateo MasterCard o Visa Please keep a copy for your records.

The W will not call to confirm your classes.

Program Information

Total Cost

Registration

Community Recreation Program Spring & Summer 201220 There's a place for you at The WAerobics studio. Aquatics classes. Basketball. Climbing wall. Cardio equipment. Golf Hitting Area. Hot tub.

Massage therapy. Party facilities. Personal trainers. Racquetball. Soccer. Spin room. Sauna. Steam room. Swimming pool. Tennis. Volleyball. Vortex pool. Water slide. Weight training. Zesty Orange restaurant.

Everything is under one roof at The W

Enjoy the benefits of The W membershipMembership in The W provides individuals and families with a wealth ofrecreational and fitness options. The W combines all the amenities of ahealth club with facilities for indoor sports, indoor swimming, water fun,and climbing. Members have: • Access to gated member parking lot • Up to 75 minutes of free child care for kids ages 6 months to 7 years while

parents use The W • Special rates on group fitness classes and personal training • Free admission to all Wartburg home athletic events

Enjoy The W as a nonmember • Community Recreation and Group Fitness Classes are open to the public • The W is open free of charge for Community Appreciation Days. Watch for

information.

Membership prices:Individual - $50/month ($50 activation fee) Individual + 1 - $70/month ($70 activation fee) Individual + 2 or more - $80/month ($80 activation fee) Senior (65 and older) - $37.50/month (no activation fee) Senior + 1 - $55/month (no activation fee)

Call 352-8311 or visit www.The-W.orgLearn about the advantages of membership.Day passes also available: $10 adults (18 or older), $5 Children (0-17)

It's the place to be in Waverly!

Date post:	25-Mar-2016
Category:	Documents
Upload:	chris-knudson
View:	218 times
Download:	0 times

The W - Wellness Brochure

Documents