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Think CBT Therapy Journal October

Date post: 22-Feb-2018
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    Section 1. The Problem........................................................................................................................................................2

    Section 2. Personal Strengths / Resources................................................................................................................................3

    Section 3. Reasons for Change..............................................................................................................................................4

    Section 4. Personal Goals....................................................................................................................................................5

    Section 5. Personal Values...................................................................................................................................................6

    Section . Session !earning Points........................................................................................................................................8

    "##en$i% 1. Cross Sectional "ssessment................................................................................................................................. 9

    "##en$i% 2. &ac'groun$ (actors.........................................................................................................................................10

    "##en$i% 3. "n%iet) / *e#ression +aintenance C)cle................................................................................................................. 11

    "##en$i% 4. C,GS - " +aintenance C)cle..............................................................................................................................12

    "##en$i% 5. Cognitie Conce#tualisation *iagram u$ith &ec' 013.............................................................................................13

    "##en$i% . &asic (ormulation............................................................................................................................................. 14

    "##en$i% . Thought Recor$............................................................................................................................................... 15

    "##en$i% . Cognitie Change C)cle.....................................................................................................................................16

    "##en$i% . ierarch) of "n%iet) Proo'ing Situations..............................................................................................................17

    "##en$i% 16. "ctiit) Planner..............................................................................................................................................18

    "##en$i% 11. Pie Chart Sho7ing (actors 8hich *etermine +oo$..................................................................................................19

    "##en$i% 12. *ail) "ctiit) *iar).......................................................................................................................................... 20"##en$i% 13. "ctiit) Plan..................................................................................................................................................21

    "##en$i% 14. Perfectionism Scale........................................................................................................................................22

    "##en$i% 15. The Self Perce#tion Continuum..........................................................................................................................23

    "##en$i% 1. Point9Counter#oint 8or'sheet...........................................................................................................................24

    Think CBT Ltd. [email protected] 808 626 www.thinkcbt.com

    mailto:[email protected]://www.thinkcbt.com/mailto:[email protected]://www.thinkcbt.com/
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    "##en$i% 1. "&C (orm....................................................................................................................................................25

    "##en$i% 1. &ehaioural :%#eriment 8or'sheet.....................................................................................................................26

    "##en$i% 1. Cognitie Structures........................................................................................................................................ 29

    "##en$i% 26. Cognitie :rrors.............................................................................................................................................32

    "##en$i% 21. Rela#se Preention Plan...................................................................................................................................36

    Think CBT Ltd. [email protected] 808 626 www.thinkcbt.com

    mailto:[email protected]://www.thinkcbt.com/mailto:[email protected]://www.thinkcbt.com/
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    Name / !" !ate"

    ;ntro$uction

    Thi# the$a%& 'o($na) combine# a #t$(ct($ed dia$& and ba#ic %$ime$ to #(%%o$t &o($ wo$k th$o(*ho(t the Co*niti+e Beha+io($a) The$a%& ,CBT- %$oce##. t i#

    de#i*ned to be (#ed in con'(nction with face to face CBT and wi)) he)% &o( to maintain a $eco$d of &o($ %$o*$e## and $einfo$ce im%o$tant )ea$nin* %oint#.

    The the$a%& 'o($na) can be (#ed in fi+e main wa"

    1. t %$o+ide# a #o($ce of info$mation and an e%)anation of the diffe$ent #ta*e# of the$a%&.2. t #(%%o$t# %$e%a$ation fo$ and )ea$nin* fo))owin* each CBT #e##ion.3. t a))ow# &o( to ca%t($e ke& )ea$nin* %oint# and im%o$tant %e$#ona) in#i*ht# abo(t the %$ob)em# o$ cha))en*e# &o( a$e add$e##in*.. t %$o+ide# a $eco$d of the CBT %$oce## and a))ow# &o( to t$ack &o($ %$o*$e## in a )o*ica) and #t$(ct($ed wa&.. t c$eate# a %e$#ona)i#ed )ea$nin* man(a) fo$ f(t($e $efe$ence fo))owin* com%)etion of the CBT %$oce##.

    8hat is Cognitie &ehaioural Thera#) 7hat $o )ou notice about )our

    thoughts ho7 $o )ou feel emotionall)<

    8hen )ou e%#erience the #roblem> ho7 $o )ou feel #h)sicall)<

    8hen )ou e%#erience the #roblem> 7hat $o )ou $o or aoi$$oing


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