Date post: | 16-Dec-2014 |
Category: |
Self Improvement |
Upload: | luckylynndee |
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Thought 4 food
A dorky little guide to healthier eating!
By Lynndee Field
Good Morning!
Depending on your taste.. And your preference there are a few bran cereals to choose from!
• All Bran – 40% of your daily fiber value in ½ cup • Fiber One - 57% of your daily fiber value in ½ cup
• 100% Bran – 36% of your daily fiber value in ¼ cup
Need a snack?
• Think low sodium• Moderation
• Try Organic Multi Grain Pretzels!
• Pre-portioned snacks are a good idea if you tend to “over snack”
Thirsty?
• Drinks are a great way to curb a craving!
Here are some tasty thirst quenchers!
Healthy tips!
• Fish is very good for you.. Tuna makes a great sandwich or wrap!
• Low Sodium soups fill you up and are great with brown rice. Much better for you than regular soups.
• Light butter, spray butter, salt substitute and veggies are just a few great habits to get into using and enjoying.
Condiments• Stay away from high fat, high sugar
and high sodium! Condiments are tasty.. But not really necessary – so go with healthier options!
• Mustard is very good for your digestive system!
• Fresh salsa is far better than canned – because of the preservatives!
• Hot sauce can add a spice with just a few drops!
• Make your salad dressing! That way you control how much oil and salt you add! Also, less preservatives means less sodium!
Seasoning!
• Pepper, salt substitute and garlic powder are great alternatives to unhealthy seasoning!
You have choice!
• Enova oil is delicious and is better for you than vegetable or olive oil! Less of the oil is stored in the body as fat!
• Vinegar can be very tasteful on sandwiches, salads or veggies – good for you too!
Eat less carbs!
• Cut out those carbs by cutting out the pasta!
• Brown rice is a great substitute!
More snacks?
• Raisins are sweet and good for you!
Late night craving?
• Decaffeinated tea with a splash of milk and splenda ….yum!
You can do it!Healthy foods not only will start your weight loss –
but get you into the habit eating and living HEALTHY!