tic-tac-toe fitness
Run in place for
30 Seconds
20 Jumping Jacks
15 Shoulder-Touch
Push-Ups
Crab Walk to another room and back
Plank for 1 Minute
Dance to your Favorite
Song
10 Abdominal Twists
Shadow Jump Rope for 30
Seconds
5 Squats
Find a family member to play tic-tac-toe fitness. Take turns placing a small marker on the exercise of your choice and then
perform the movement. When someone gets 3 in a row or the game is Over you can restart. Good luck and stay active!