Date post: | 28-Jul-2015 |
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Health & Medicine |
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HEALTHY LIVING
T I P S F O R A H E A LT H I E R L I F ER I C H A R S B A T T I S TA Q U I N C Y
R E G A R D L E S S F O R E V E R Y P E R S O N T H AT S AY S A F O O D G R O U P / F O O D I S G O O D F O R Y O U , Y O U W I L L F I N D S O M E O N E S AY I N G T H E E X A C T O P P O S I T E . B Y U T I L I Z I N G T H E S E T I P S , Y O U C A N L E A R N H O W T O C R E AT E A TA S T Y, B U T H E A LT H Y L I F E .
Y O U A R E N O T A L O N E .
“A diet is the penalty we pay for exceeding the feed limit.”
#1 Simplify Your
LifeIt’s easier than you think. Instead of pinpointing your calorie intake and measuring your meal portions, think of your diet in terms freshness and
variety. If you focus on how to make the food you love into an easier recipe and incorporate fresher ingredients your diet will seem
significantly easier.
#2 Remain Focused
Slowly but surely you will achieve your goal. All habits change over
time and you can’t expect an overnight outcome when it comes to
changing eating habits. Trying to transform to a healthier diet
overnight just isn’t realistic. Focus on the now and what you can
accomplish in this moment. Take small steps and gradually you will reap the benefits of committing to
your new found eating habits
#3 Be Your Own
ModeratorThe key to healthy eating is
moderation. This means eat as much food as your body needs. Despite the certain trendy diets that make you believe differently, balance is essential and the body needs a healthy dose of carbohydrates, protein, fat, fiber, vitamins, and
minerals to sustain a healthy body.
#4 HOW VS.
WHAT
Leading a healthier lifestyle doesn’t necessarily begin with the food on your
plate. Healthy eating is about more than that, it is also about HOW you
think about the food. Eating healthier is something that you can learn and
adapt to. During this process is it vital to slow down and think about food as
nourishment rather than just something to gulp down in between
meetings or on the way to pick up the kids after school.