Tips for Stopping

Stress 

Stress is a condition that affects everyone, so Doctor

Kayode Sotonwa shares some tips to help individuals

manage their stress and avoid complications.

 EATING RIGHT 

ADEQUATE SLEEP

PHYSICAL ACTIVITY

AVOID OVEREATING, DRINKING, AND SMOKING

JOURNALING, MEDITATING & PRACTICING MUSCLE RELAXATION TECHNIQUES CAN ALSO BE GREAT WAYS TO CLEAR THE MIND, RELAX THE BODY, AND DISMISS STRESS.