+ All Categories

Home > Documents > TIPS FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP

TIPS FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP

Date post:	06-Apr-2022
Category:	Documents
Upload:	others
View:	3 times
Download:	0 times

Download Report this document

Share this document with a friend

Embed Size (px):

1

1 Stick to a regular bedtime routine 2 Wind down together by reading a book 3 close to bedtime 5 6 4 Put away all electronic devices at least 30 mins before bedtime Keep the bedroom dim and quiet Avoid heavy meals near bedtime FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP TIPS Learn how you can stay well to stay strong at healthhub.sg/staywell

Transcript

Page 1: TIPS FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP

1

Stick to a regularbedtime routine

2

Wind down togetherby reading a book

3

close to bedtime

5 64

Put away all electronic devices at least 30 mins

before bedtime

Keep the bedroomdim and quiet

Avoid heavy mealsnear bedtime

FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP

TIPS

Learn how you can stay well to stay strong at healthhub.sg/staywell

Recommended

Help yourself to a better night’s sleep

Getting a good night’s sleep - Stress Control · So getting a good night’s sleep means we get enough deep sleep and enough REM sleep. ... Try to avoid bright screens, e.g. on

good night’s sleep - Westwood Academy

Night’s Sleep Naturallylife-extension.s3.amazonaws.com/videos/.../603.14L1_SleepNaturally… · night to induce better sleep … while others find they sleep better using just 300

A Good Night’s Sleep: Not Just a Dream - Atlas Drug and ...atlasdrugandnutrition.com/wp-content/uploads/2015/12/Good-sleep.pdfA Good Night’s Sleep: Not Just a Dream Anthony Ortiz,

A better night’s sleep is on the horizon

Global Retail Pricingd1xejl9xcsndu9.cloudfront.net/wp-content/uploads/2014/04/...Global Retail Pricing Learn to Sleep Better Discover expert tips for getting a good night’s rest,

How to get a good night’s sleep without medication · 3 6 STEPS TO ENSURE A GOOD NIGHT’S SLEEP STEP 1 - Start a sleep diary Familiarize yourself with your baseline sleep profile

Can Getting a Good Night’s Sleep Benefit Your Dream Dinners Franchise?

Health & Medicine

For your best night’s sleep

A Better Night’s Sleep · A Better Night’s Sleep SWITLIK SLEEP SYSTEM ™ Life Proof The Philosophy Behind Our SWITLIK Sleep System We believe everyone deserves a good night’s

Good Night Bath, Book, Bed - BookTrust home | … steps to a better night’s sleep. ... to sleep. So I’ll be adding . my top tips on baths and ... off to bed for a good night’s

Your guide to fatigue and sleep€¦ · Health: Fatigue and sleep 9 Top tips for a good night’s sleep Cool, dark, quiet sleeping room Make sure to get plenty of sleep, on average

Contents · The Great British Bedtime Report | 3. Introduction Getting a good night’s sleep is the key to looking and feeling our best. This is because just one bad night’s sleep

HOW TO GET A BETTER NIGHT’S SLEEP! - Mind Tools · 2019-09-19 · HOW TO GET A BETTER NIGHT’S SLEEP! Many of us don’t get enough good quality sleep. But it should be a priority!

Chill Skills – a good night’s sleep How much sleep does your child need? Aged 3? Aged 6-12?

How to get a good night’s sleep - Health Insurance Plans | Aetna · 2018. 5. 30. · How to get a good night’s sleep aetna.com 45.03.161.1 (5/18) Don’t have caffeine and alcohol

Where it’s Easy to get a Great Night’s Sleep!