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Tips from Food for Life: The more naturally colorful your ... · PDF fileTips from Food for...

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Tips from Food for Life: The more naturally colorful your meal is, the more likely it is to have an abundance of cancer-ﬁghting nutrients. Pigments that give fruits and vegetables their bright colors represent a variety of protective compounds. The chart below shows the cancer-ﬁghting and immune-boosting power of different-hued foods. Physicians Committee for Responsible Medicine 202-686-2210 • PCRM.org 12207-NTR/092412

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Page 1: Tips from Food for Life: The more naturally colorful your ... · PDF fileTips from Food for Life: The more naturally colorful your meal is, the more likely it is to have an abundance

Tips from Food for Life: The more naturally colorful your meal is, the more likely it is to have an abundance of cancer-fighting nutrients. Pigments that give fruits and vegetables their bright colors represent a variety of protective compounds. The chart below shows the cancer-fighting and immune-boosting power of different-hued foods.

Physicians Committee for Responsible Medicine

202-686-2210 • PCRM.org

12207-NTR/092412

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