TLS® NUTRITION SHAKE RECIPES
MINT CHOCOLATE CHIP2 scoops TLS Chocolate Delight Nutrition Shake1 tsp. mint extract½ cup unsweetened dark chocolate (broken up, 70% cocoa or higher)1 cup skim milk
ALMOND MOCHA2 scoops TLS Creamy Vanilla Nutrition Shake1 tsp. almond extract1 tbsp. instant coffee1 cup unsweetened almond milk
CHOCOLATE RASPBERRY2 scoops TLS Chocolate Delight Nutrition Shake1 cup raspberries1 tsp. vanilla extract1 cup skim milk
PINA COLADA2 scoops TLS Creamy Vanilla Nutrition Shake½ banana½ cup pineapple juice¼ cup unsweetened coconut (or 1 tsp. coconut extract)½ cup skim milk
VERY BERRY2 scoops TLS Creamy Vanilla Nutrition Shake½ cup raspberries½ cup blueberries½ cup blackberries½ cup strawberries1 cup skim milk
BLACK CHERRY BERRY2 scoops TLS Creamy Vanilla Nutrition Shake½ cup black cherries (pitted)½ blackberries1 cup skim milk
SPICE CAKE2 scoops TLS Creamy Vanilla Nutrition Shake1 tbsp. almond butter1 tsp. vanilla extract½ tsp. cinnamon1 tsp. nutmeg1 cup skim milk
ORANGE TWIST2 scoops TLS Creamy Vanilla Nutrition Shake½ cup strawberries½ cup unsweetened orange juice½ cup water
STRAWBERRY BLAST2 scoops TLS Creamy Vanilla Nutrition Shake½ cup strawberries½ cup mango1 cup skim milk
LEMONADE BURST2 scoops TLS Creamy Vanilla Nutrition ShakeJuice of 1 small lemon1 cup strawberries1 cup skim milk
BLACKBERRY CREAMSICLE2 scoops TLS Creamy Vanilla Nutrition Shake1 cup blackberries1 cup unsweetened almond milk
RASPBERRY CHAI2 scoops TLS Creamy Vanilla Nutrition Shake1 cup unsweetened green tea1 cup raspberries
KEY LIME PIE2 scoops TLS Creamy Vanilla Nutrition ShakeJuice of 1 lime1 tbsp. agave1 cup skim milk
NOTE: To give your shake a thicker consistency, add 5 ice cubes.
TLS® NUTRITION SHAKE RECIPES
CRASHING CRANBERRY2 scoops TLS Creamy Vanilla Nutrition Shake½ cup unsweetened cranberry juice½ cup water
GREEN DREAM2 scoops TLS Creamy Vanilla Nutrition Shake1 cup strawberries2 kiwifruits (peeled)½ cup skim milk2 scoops Complete Greens®
½ cup water
BANANA BREAD2 scoops TLS Creamy Vanilla Nutrition Shake1 cup unsweetened vanilla almond milk1 banana½ cup (dry measure) rolled oats1 tsp. cinnamon
APPLE-BANANA CINNAMON2 scoops TLS Creamy Vanilla Nutrition Shake1 cup unsweetened almond milk1 apple (cored, sliced)½ banana1 tsp. cinnamon
CHOCOLATE PEANUT BUTTER 2 scoops TLS Chocolate Delight Nutrition Shake1 cup unsweetened almond milk1 tbsp. reduced fat peanut butter1 tbsp. dark cocoa powder
BROWNIE CHEESECAKE2 scoops TLS Chocolate Delight Nutrition Shake1 cup unsweetened almond milk 1 tsp. dark chocolate cocoa powder1 tsp. JELL-O instant sugar-free Cheesecake Pudding mix
BLUEBERRY-PEACH COBBLER2 scoops TLS Creamy Vanilla Nutrition Shake1 cup unsweetened almond milk½ cup blueberries1 cup sliced peaches1 tsp. vanilla extract2 graham crackers
COFFEE MOCHA LATTE2 scoops TLS Chocolate Delight Nutrition Shake1 cup unsweetened almond milk 1 tsp. instant coffee1 tsp. cocoa1 tsp. vanilla extract
BLACKBERRY-LEMON COOLER2 scoops TLS Creamy Vanilla Nutrition Shake½ cup blackberries1 cup unsweetened almond milk1 tsp. lemon zest
APPLE CINNAMON2 scoops TLS Creamy Vanilla Nutrition Shake½ tsp. cinnamon¼ cup Greek yogurt¼ cup unsweetened applesauce1 cup skim milk
CARDAMOM VANILLA2 scoops TLS Creamy Vanilla Nutrition Shake1 tsp. ground cardamom¼ cup Greek yogurt1 cup skim milk
LIME2 scoops TLS Creamy Vanilla Nutrition Shake½ lime, juiced1 tsp. agave1 cup skim milk
NOTE: To give your shake a thicker consistency, add 5 ice cubes.
TLS® NUTRITION SHAKE RECIPES
PINEAPPLE2 scoops TLS Creamy Vanilla Nutrition Shake¼ cup pineapple ¼ cup Greek yogurt1 cup skim milk
CHOCOLATE STRAWBERRY2 scoops TLS Chocolate Delight Nutrition Shake1 cup strawberries1 cup skim milk
STRAWBERRY BANANA2 scoops TLS Creamy Vanilla Nutrition Shake1 banana1 cup strawberries1 cup skim milk
CHOCOLATE BANANA2 scoops TLS Chocolate Delight Nutrition Shake1 banana1 cup skim milk
VANILLA LATTE2 scoops TLS Creamy Vanilla Nutrition Shake1 tsp. instant coffee1 tsp. agave1 cup skim milk
CHOCOLATE COCONUT 2 scoops TLS Chocolate Delight Nutrition Shake ¼ cup coconut1 tsp. agave1 cup skim milk
FALL FITNESS 2 scoops TLS Creamy Vanilla Nutrition Shake½ cup cooked sweet potato or ½ cup canned pumpkin½ tsp. cinnamon¼ tsp. ginger1 cup skim milk
BLUEBERRY2 scoops TLS Creamy Vanilla Nutrition Shake¼ cup blueberries1 cup skim milk
GO GREEN2 scoops TLS Creamy Vanilla Nutrition Shake½ cup spinach½ cup gently steamed broccoli1 tsp. lemon zest½ cup Greek yogurt
CAKE BATTER2 scoops TLS Creamy Vanilla Nutrition Shake1 cup unsweetened almond milk½ cup low-fat cottage cheese½ tsp. pure vanilla extract
PEANUT BUTTER & JELLY2 scoops TLS Creamy Vanilla Nutrition Shake1 tbsp. reduced fat peanut butter½ cup strawberries1 cup unsweetened almond milk
NOTE: To give your shake a thicker consistency, add 5 ice cubes.