Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of March.

Independent ChoiceTM specials are available at these independent natural food grocers:

LundbergOrganic Short Grain Brown Rice (other Lundberg rice varieties also on sale)

Traditional MedicinalsTea (select varieties)

32 oz 16 ct

PacificOrganic Almond Beverage

Nature’s PathOrganic Waffles

Amy’s Burritos (select varieties)

LightlifeOrganic Smoky Tempeh Strips

32 oz

7.4 oz

5.5-6 oz

6 oz

Annie’s Homegrown Organic Mac & Cheese

Back To NatureCrackers

6 oz

4-8.5 oz

Organic ValleyOrganic Cream Cheese

8 oz

Food For LifeOrganic Ezekiel 4:9 Sprouted Whole Grain Bread (other select Food for Life breads also on sale)

24 oz

Did you know…Did you know…that in recent years, women-owned businesses increased in number by 54%? There are now more than 8 million women-owned businesses in the US.

$279$399

$239

$279

$229

$369

$219

2/$6

$499 $349

March 2014

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of March.

Dairy-free for all

Whether you can’t eat dairy-based cheese or choose not to, Daiya is a tasty addition to any of your favorite dishes. Free of dairy, soy and gluten, Daiya offers an array of flavors and products that appeal to every palate, cook and family.

For product information, recipes and where to buy, visit daiyafoods.com

Clif BarEnergy Bars

Choice Organic Teas

Essentia Water

So DeliciousCoconut Milk Frozen Dessert

Cascadian FarmOrganic Cereal

StonyfieldOrganic YoKids Squeezers

ImagineOrganic Rice Dream Enriched Rice Beverage

AlexiaOrganic Yukon Select Fries (other Alexia items also on sale)

Van’s Waffles

DaiyaDairy Free Shreds

ZeviaSoda

16 oz8.6-15.6 oz

8/2 oz

64 oz

15 oz7.5-9 oz

8 oz

6/12 oz

2.4 oz

16 ct

33.8 oz

3/$3

$269

$149

$4592/$6

2/$6

$459

$259$259

$379

$429

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of March.

Organic ValleyOrganic Butter

KashiOrganic Cereal

R.W. KnudsenOrganic Just Tart Cherry Juice (other Just Juice varieties also on sale)

Happy BabyOrganic Happy Puffs

Pamela’sGluten Free Baking & Pancake Mix (other Pamela’s mixes also on sale)

16 oz

10.3-16.3 oz

32 oz

2.1 oz

24 oz

Cashew Butter Shamrocks with Cream Cheese Frosting

Recipe inspired by Pamela’s Products website at www.pamelasproducts.com

IngredientsCookies• 2 c Pamela’s Ultimate Baking & Pancake Mix• 1/2 c Organic Valley No Salt Butter at room temperature • 1/2 c cashew butter• 1/2 c maple syrup • 1 lg. egg • 1 tsp. mint or almond extract • Shamrock shaped cookie cutter or other festive shape

Frosting• 8 oz pkg Organic Valley Cream Cheese• 2 Tbs. Organic Valley No Salt Butter at room temperature • 1/4 c honey or maple syrup• 2 tsp. green food coloring (optional)

DirectionsCookies1. In a large bowl, cream together butter and cashew butter with hand mixer until completely combined 2. Pour in maple syrup and continue to mix3. Add the egg and extract until combined 4. Add all of the flour and mix by hand to get it started -Then use mixer to fully combine, scraping down sides as needed5. Cover and put in refrigerator for 1+ hoursFrosting1. In medium sized bowl, combine cream cheese, butter, food coloring and maple or honey2. Use hand mixer to combine until soft and creamy - Set aside (do not refrigerate)Putting it all together• Preheat oven to 375 degrees• Line a baking sheet with parchment paper• Roll dough out to about 1/4 inch thick • Cut out shamrock shapes. Reroll scraps and continue until all the dough is gone• Place on cookie sheet about 1 inch apart • Bake for 10 minutes until firm to the touch and light golden brown - Let cool on cookie sheet for 5 minutes and then transfer to a wire rack to cool completely• Once they are cooled, frost cookies with desired amount of frosting ... Enjoy!

$499

$399

$599

$269

$549

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of March.

Peace CerealCereal

FronteraSeasoning Sauces

KoyoRamen

PROBARCore™ Protein Bar

Wild PlanetWild Sardines

Lily of the DesertOrganic Whole Leaf Aloe Juice (other Lily of the Desert items also on sale)

Oregon ChaiOrganic Chai Tea Latte Concentrate

Way Better SnacksTortilla Chips

Napa ValleyOrganic Extra Virgin Olive Oil (other Napa Valley items also on sale)

10-16 oz 8 oz 2.1 oz

2.46 oz 4.375 oz 32 oz

32 oz 5.5 oz 25.4 oz

Women FarmersIn Pearl S. Buck’s best selling novel, The Good Earth, O-Lan worked the fields tirelessly with her newborn strapped to her back…the expectation being that women labored in the fields next to their

husbands yet, as women, had no right to the land. Now, 100 years later and across the ocean, the gender gap continues to exist yet is decreasing rapidly as more women choose to own and

manage farms. A study by the USDA’s Economic Research Service, based on a recent agricultural census, found that women-operated

farms comprise more than 30% of the working farms today, which is approximately 1,000,000 farms!

To read the complete census and report visit http://www.agcensus.usda.gov.

$299 $179 89¢

$199 $199 $729

$299 $239 $1099

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of March.

Rainbow LightPrenatal One™ Multivitamin

Jarrow Bone-Up

Natural FactorsWhey Factors

Tera’s WheyOrganic Whey Protein

Garden of LifeRAW Probiotics™ Women

90 ct

240 ct

12 oz

12 oz

90 ct

Vitamin K is Great for Bones!When supplementing with Vitamin D and calcium, it is also necessary to have adequate amounts of another fat-soluble vitamin, Vitamin K. Vitamin K is needed by the body for blood clotting and is also a key regulator of calcium in the body. Research shows that Vitamin K is involved in bone mineralization and plays a role in preventing soft tissue calcification. Vitamin K deficiency has been shown to increase the risk of osteoarthritis of the knee. In Japan, one form of Vitamin K2 (MK-4) has been used in high doses to successfully treat osteoporosis.Vitamin K1, or phylloquinone, is found in dark green leafy vegetables like kale, spinach, watercress and broccoli. Vitamin K2 is the form of Vitamin K produced by healthy gut bacteria residing in the colon. Vitamin K2 is also present in many fermented foods and foods rich in animal protein, such as meat, cheese and natto. Individuals with healthy gut bacteria who eat traditionally fermented foods and a diet rich in animal protein probably do not need to supplement with Vitamin K2; however, those who avoid these foods (such as vegans), and those with an imbalanced gut flora, may want to supplement with Vitamin K2.The average intake of Vitamin K for most adults in the U.S. is 70 to 80 micrograms (mcg) per day. The Daily Value for Vitamin K, an estimate of daily need, is 80 micrograms. One ½ cup serving per day of dark green leafy vegetables easily provides four to five times the daily value for Vitamin K.To consume the amount of Vitamin K associated with a decreased risk of hip fracture in the Framingham Heart Study (about 250 mcg/day), an individual would need to eat a little more than 1/2 cup of chopped broccoli or a large salad of mixed greens every day. You’ll find a delicious selection of dark leafy green vegetables as well as Vitamin K1 and K2 supplements at your local, independent natural foods store, so do your bones a favor and stop in today for some Vitamin K!

Written by John Pittari, Owner of New Morning Market in Connecticut, and Alison Birks, Nutritionist.Submitted by Kimberly Bouton. New Morning Market is a member of Independent Natural Food

Retailers Association (INFRA). For more information about INFRA visit www.naturalfoodretailers.net

$1999

$1699

$1799

$2199

$3499

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of March.

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of March.

Skin friendly and earth friendly

for 30 yearsand counting.

Ever since derma e® was founded,we’ve kept our promise to improveskin through the power of healthyvitamins and therapeutic botanicals.

Through the years, we’ve cherishedour fans who have counted on us to care for skin as much as the earth.

Thank you for 30 great years.

IN_0114_Layout 1 1/6/14 12:26 PM Page 1

BiokleenBac-Out Stain & Odor Eliminator

derma eAnti-Wrinkle Vitamin A Retinyl Palmitate Crème

Clearly NaturalBar Soap

GiovanniShampoo and Conditioner (select varieties)

Andalou NaturalsAge Defying Shampoo and Conditioner (other Andalou items also on sale)

WeledaSkin Food

Dr. BronnerHand Sanitzer

Kiss My FacePure Olive Oil Bar Soap

Hyland’sCalms Forté Tablets

32 oz

4 oz

4 oz

8.5 oz

11.5 oz

2.5 oz

2 oz

8 oz

100 ct

$659

$899

$149

$529

$649

$1139

$259

2/$5

$649

ConnecticutChamomille Natural Foods58-60 Newtown Rd, DanburyIt’s Only Natural Market575 Main St, MiddletownNature’s Temptations32 Prospect St, RidgefieldNew Morning Market129 Main St, Woodbury

DelawareHarvest Market7417 Lancaster Pike, Hockessin

District of Columbia Yes! Organic Market2123 14th St NW, Washington 1825 Columbia Rd NW, Washington 3809 12th St NE, Washington 3425 Connecticut Ave NW, Washington 4100 Georgia Ave NW, Washington410 8th St SE, Washington

FloridaAbby’s Health & Nutrition14374 N Dale Mabry, TampaGet Healthy1254 Broad St South, Brooksville 1856 Hwy 44W, Inverness 11083 Spring Hill Dr, Spring Hill Healthy Living Organic & Natu-ral Market10671 Boardwalk Loop, Lakewood Ranch Nassau Health Foods833 T J Courson Rd, Fernandina BeachNature’s Food Patch1225 Cleveland St, Clearwater Peggy’s Natural Food Market 5839 SE Federal Hwy, StuartSunshine Natural Foods 4530 St Johns Ave, Jacksonville

GeorgiaBrighter Day Natural Foods1102 Bull St, Savannah Farmer’s Natural Foods754 E G Miles Pkwy, HinesvilleOcmulgee Traders 455 Poplar St, Macon

IllinoisChoices Natural Market6551 E Riverside Blvd, Rockford

Cornucopia Natural Food & Fine Cheese 89 Seminary St, Galesburg Heritage Natural Foods1317 6th Ave, MolinePolson’s Natural Foods960 Main St, AntiochSouthtown Health Foods2100 W 95th St, ChicagoStrawberry Fields306 W Springfield Ave, UrbanaSunrise Health Foods17650 Torrence Ave, Lansing3203 Vollmer Rd, Flossmoor

IndianaGeorgetown Market4375 Georgetown Rd, Indianapolis

Natural Choices for Healthful Living1825 Central Ave, ColumbusNature’s Cupboard1806 US Hwy 20, Michigan City757 Indian Boundary Rd, ChestertonNature’s Pharm3500 State Rd 38 East Suite 105, Lafayette 5888 E 82nd St, Indianapolis 8215 US 31 S, IndianapolisSunrise Health Foods1708 East Lincolnway, Valparaiso Rainbow Blossom3003 Charlestown Crossing Way, New Albany

IowaCampbell’s Nutrition4040 University Ave, Des Moines2749 100th St, Urbandale

Everybody’s Whole Foods Store501 N 2nd St, Fairfield New City Market 4721 University Ave, Des Moines

KansasKountry Kupboard15750 SW 150th St, Rose Hill

KentuckyRainbow Blossom3738 Lexington Rd, Louisville 3608 Springhurst Blvd, Louisville12232 Shelbyville Rd, Louisville 3046 Bardstown Rd, Louisville

MaineBath Natural Market36 Centre St, Bath Lois’ Natural Marketplace152 U.S. Rte 1, Scarborough Morning Glory Natural Foods 60 Maine St, BrunswickNew Morning Natural Foods 3 York St, Kennebunk 230 Main St, Biddeford Royal River Natural Foods 443 US Rte 1, Freeport Uncle Dean’s Good Groceries 80 Grove St, Waterville

MarylandChestertown Natural Foods303 Cannon St, ChestertownDawson’s Market255 N Washington St, RockvilleRoots Market5805 Clarksville Square Dr, Clarksville16800 Georgia Ave, OlneyThe Good Earth Natural Foods Company41675 Park Ave, LeonardtownYes! Organic Market5331 Baltimore Ave, Hyattsville

MassachusettsNantucket Greengrocer8C Amelia Dr, NantucketCambridge Natural Foods23 White St, Cambridge

Chatham and Dennisport Natural Markets1218 Main St, Chatham 640 Main St, DennisportCity Feed and Supply672 Centre St, Jamaica Plain 66A Boylston St, Jamaica Plain Common Crow Natural Market6 Elm St, Gloucester Cornucopia Foods150 Main St, Ste 8, Northampton Debra’s Natural Gourmet 98 Commonwealth Ave, Concord

Down to Earth Natural Foods 751 Kempton St, New Bedford

The Good Seed Natural Food Market 138 Central Ave, Seekonk Guido’s Fresh Marketplace 1020 South St, Pittsfield 760 S. Main St, Great Barrington The Natural Grocer 334 High St, Newburyport Roots Natural Foods 100 Crawford St, Leominster

MichiganNatural Health Center4610 W Main St, Kalamazoo

New HampshireNatural Choice Market 270 Londonderry Tpk, Hooksett Nature’s Green Grocer374 Union St, Peterborough

New JerseyBasil Bandwagon Natural Market38 Old Hwy 22, Clinton 276 U.S. Hwy 202/31, Flemington Dean’s Natural Food Market1119 Hwy 35, Ocean490 Broad St, South Shrewsbury25 Mountainview Blvd, Basking RidgeGreen Life Market1388 Rte 23N, Butler Green Street Market3167 Rte 9 S, Rio GrandeHealthy Thymes Market265 Rte 94, Vernon Pangaea Naturals657 E Bay Ave, ManahawkinWhole Earth Center360 Nassau St, Princeton

New YorkA Matter of Health138 Rockland Plaza, Nanuet1347 1st Ave, New York 1478 1st Ave, New York Four Seasons Natural Foods 33 Phila St, Saratoga Springs Cornucopia Natural Foods39 N Main St, SayvilleGood ‘N Natural2173 White Plains Rd, Bronx Hawthorne Valley Farmstore327 Rt 21C, Ghent

Kaaterskill Farm Natural Storehouse173 Healy Blvd, Hudson28 Grandview Plaza, CatskillLifeThyme Natural Market410 6th Ave, New YorkRising Tide42 Forest Ave, Glen CoveSweetpea’s Market1 S Broadway, Nyack

Sunflower Natural Foods Market75 Mill Hill Rd, Woodstock

North CarolinaThe Apple Crate Natural Market 2711 Raeford Rd #110, Fayetteville5430 Camden Rd #103, Fayetteville

Bare Essentials Natural Market 273 Boone Heights Dr, Boone

Food Matters Market 1 Market St, BrevardHealthy Home Market2707 South Blvd, Charlotte1816-G Galleria Blvd, Charlotte261 Griffith St, Davidson5410 E Independence Blvd, CharlotteLovey’s Natural Food Market1319 Military Cutoff Rd, WilmingtonKatuah Market2 Hendersonville Rd, Asheville

OklahomaNative Roots Market 131 NE 2nd St, Oklahoma City Nature’s Way Market 796 Highland Ave, Greensburg

OhioNature’s Food Market 4727 US 62, Berlin

PennsylvaniaEverything Natural Under the Sun3415 Pleasant Valley Blvd, AltoonaFrey’s Better Foods1575 Main St, HellertownMartindale’s Natural Market1172 Baltimore Pike, Springfield Nature’s Way Market 796 Highland Ave, Greensburg Kimberton Whole Foods2140 Kimberton Rd, Kimberton150 E Pennsylvania Ave, Downingtown1139 Ben Franklin Hwy E, Douglassville239 Durham Rd, OttsvilleNature’s Pantry2331 Commercial Blvd, State CollegeOrgannons Natural Market 591 Durham Rd, Wrightstown

Rhode Island The Green Grocer934 East Main Rd, Portsmouth

South CarolinaBay Naturals 7611 N Kings Hwy, Myrtle Beach Bert’s Market 202 E. Ashley Ave, Folly Beach New Life Natural Foods 556 Hwy 17 N, North Myrtle BeachRosewood Market 2803 Rosewood Dr, Columbia

TennesseeThe Turnip Truck970 Woodland St, Nashville311 12th Ave S, NashvilleNatural Foods Market3211 Peoples St, Johnson City

VirginiaEllwood Thompson’s4 N Thompson St, Richmond

Health Trail Natural Foods 10848 Warwick Blvd, Newport News

West Virginia Community Garden Market 148 N Washington St, Berkeley Springs

Good Natured Market and Vegetarian Cafe 209 S Raleigh St, Martinsburg

Wisconsin

The Free Market 1000 Wisconsin Ave, Appleton

Good Harvest Market 1850 Meadow Ln, Pewaukee

Greens N Grains 7821 Hwy 42, Egg Harbor

Independent ChoiceTM specials are available at these independent natural food grocers:“We are indeed much more than what we eat, but

what we eat can nevertheless help us to be much more than what we are.”

Adelle Davis