1. Good heart health and function: Lowers blood cholesterol levels which has a blood thinning effect.2. Good digestive health: Good source of fiber. Acts as a natural laxative.3. Immune booster4. An anti-inflammatory agent: Good bone and joint health5. Good skin health: Helps to sooth inflammation. Helps in case of acne, eczema and other skin disorders.

1. Flaxseed powder in lime water or fruit juice or coconut water as early morning health drinks

2. Flaxseed chutney

3. Flaxseed powder in curd

4. Flaxseed powder in a salad

5. Flaxseed vadi and laddu