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NOVEMBER 2015 | WWW.WISHESH.COM WWW.WISHESH.COM | NOVEMBER 2015 32 Healthy living Helps in Leading Healthier Life: Unhealthy eating for a long term is definitely a risk factor for chronic diseases like cancer, diabetes, obesity and heart diseases. Do not miss out too much of protein, vitamins and minerals in your diet as your muscles mass decreases and fat stores increases. Few studies about cancer say that about 30% of cancers are caused due to poor diet. So include different vegetables like cabbage, turnips, broccoli, cauliflower, kale, etc in your diet and make yourself healthy. You Can Save Your Money: Having healthy food will contribute to potential savings where you can have fewer medical bills to pay and spend the money to purchase some other groceries. Eat greens daily and save your body along with wallet Improves Longevity: When you start practicing healthy habits and healthy food, there are chances for longer life. The study by American Council on Exercise says that those who have fresh veggies and walk for about 30 minutes have reduced chance of dying prematurely compared to those who do not. Looking forward to live for long time with loved ones? Just replace your instant foods with fresh fruits and vegetables.
