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The Board of Directors had a very active fall. We’ve secured a new lease for the TLTC, established a new 3-year contact with the Team- sters (our maintenance department), and secured an agreement to continue our trash service with Waste Management for 2015. In addition, our current security contract runs out at the end of 2014, so we have been evaluating our exist- ing service and sent out an RFP to other providers to ensure we are getting the best service for our needs. The Rules of Conduct and ACC Rules and Regulations have also been reviewed and are being updated for 2015. I wanted to share that we recently had a problem with burglaries with the community. Thanks to a very observant neighbor, the person was caught and turned over to the State Police. I want to take a moment to say thank you to this resident and encourage all of you to watch out for your neighbors and report any suspicious activity. On behalf of the Board of Directors, I would like to thank all of our commit- tee members, volunteers, and employees for their hard work and dedication this year. You are the glue that holds our community together. Happy Holidays! Update From The Board Special Points of Interest: If you have an Emergency call 911. If you also want Security to respond call them at 570-722-9563 or 1-800-916-7501 The deadline for the next Trails Topics is January 09, 2015. The Publication Committee reserves the right to edit any article submitted. Before beginning any work outside your home please contact the office to inquire if a permit is needed. Please see page 2, for meeting dates. The New 2015 Rules of Conduct and 2015 ACC Rules will be available January 01, 2015. The Publications Committee welcomes suggestions or comments regarding this or any past or future issues, you may respond via email to [email protected] or mail to PO Box 100 Albrightsville, PA 18210. Update from the Office The invoices were mailed in the beginning of November if you have not received your invoice yet please contact the office. The due date is January 7, 2015. Bring your badges along with your ID and your vehicle pass and vehicle registration to get your 2015 stickers. Your account must be current to receive 2015 stickers. Please remember to pick up your 2015 Rules of Conduct and 2015 ACC Rules and Regulations or visit www.towamenisng.com to view them. All the Ladies in the office would like to wish everyone a Very Happy Holiday! Trails Topics December/ January 2015
Transcript

The Board of Directors

had a very active fall.

We’ve secured a new

lease for the TLTC,

established a new 3-year

contact with the Team-

sters (our maintenance

department), and secured

an agreement to continue

our trash service with

Waste Management for

2015. In addition, our

current security

contract runs out at the

end of 2014, so we have

been evaluating our exist-

ing service and sent out

an RFP to other providers

to ensure we are getting

the best service for our

needs. The Rules of

Conduct and ACC Rules

and Regulations have

also been reviewed and

are being updated for

2015.

I wanted to share that we

recently had a problem

with burglaries with the

community. Thanks to a

very observant neighbor,

the person was caught

and turned over to the

State Police. I want to

take a moment to say

thank you to this resident

and encourage all of you

to watch out for your

neighbors and report any

suspicious activity.

On behalf of the Board of

Directors, I would like to

thank all of our commit-

tee members, volunteers,

and employees for their

hard work and dedication

this year. You are the

glue that holds our

community together.

Happy Holidays!

Update From The Board Special Points of

Interest:

If you have an

Emergency call 911. If

you also want Security

to respond call them at

570-722-9563 or

1-800-916-7501

The deadline for the

next Trails Topics is

January 09, 2015.

The Publication

Committee reserves the

right to edit any article

submitted.

Before beginning any

work outside your home

please contact the office

to inquire if a

permit is needed.

Please see page 2, for

meeting dates.

The New 2015 Rules

of Conduct and

2015 ACC Rules

will be available

January 01, 2015.

The Publications

Committee welcomes

suggestions or

comments regarding

this or any past or

future issues, you may

respond via email to

[email protected] or

mail to PO Box 100

Albrightsville, PA

18210.

Update from the Office

The invoices were mailed

in the beginning of

November if you have

not received your invoice

yet please contact the

office. The due date is

January 7, 2015.

Bring your badges along

with your ID and your

vehicle pass and

vehicle registration to get

your 2015 stickers. Your

account must be current

to receive 2015 stickers.

Please remember to pick

up your 2015 Rules of

Conduct and 2015 ACC

Rules and Regulations or

visit

www.towamenisng.com

to view them.

All the Ladies in the

office would like to wish

everyone a Very Happy

Holiday!

Trails Topics December/ January 2015

Page 2 Dec/ Jan

Local Area Happenings and Events

December 06, 2014...ACC and Lake Preservation

Meeting. And Children's Christmas Party 10am

December 13, 2014...Board Meeting 10am

December 20, 2014...Civil Penalty Panel Meeting

December 24, 2014...Office Closes at 12noon

December 25, 2014...Office Closed

December 27, 2014...Advisory Meeting

December 31, 2014...Office closes at 12noon

January 01, 2015...Office Closed

January 03, 2015...ACC Meeting

January 7, 2015...Assessment Due Date

January 10, 2015...Board Meeting 10am

January 17, 2015...Civil Penalty Panel Meeting

January 24, 2015...Advisory Meeting

Penn's Peak...www.pennspeak.com

December 3, 2014...Special Event-The Lehighton 9/12 project presents Dr.

Benjamin Carson, Sr. M.D. One Nation. What we can all do to save America’s

Future

December 6, 2014...Mike DelGuidice & Big Shot, celebrating the music of

Billy Joel

December 14, 2014...Rocking the Holidays with Felix Cavaliere’s Rascals

December 20, 2014...Kenny Rogers

December 30, 2014...Get the Led Out

December 31, 2014...Get the Led Out

January 3, 2015...Mike DelGuidice & Big Shot, celebrating the music of Billy

Joel

January 6, 2015...Phil Vassar

January 24, 2015...Satisfaction

January 31, 2015...Voyage, tribute to Journey

Mauch Chunk Opera House- www.mcohjt.com

December 5, 2014...Twelve Twenty Four TSO Christmas Concert

December 6, 2014... Twelve Twenty Four TSO Christmas Concert

December 12, 2014... Peek-A-Boo Revue Holiday Show

December 13, 2014...Craig Thatcher and Friends Rockin' Christmas

December 18, 2014...40 Story Radio Tower- with Grand Slambovians

December 19, 2014... Splintered Sunlight Holiday Show

December 20, 2014...Aztec Two-Step Holiday Show

December 27, 2014...BStreet Band

December 31, 2014...New Year's Eve Party featuring 70's Flashback

January 3, 2015...The McCartney Years- from Europe

January 22, 2015...Jeff Daniels-actor singer/songwriter

January 24, 2015...Mipso

Christmas Tree Farms

Beisel's Christmas Tree Hill... 524 Beisels Road,

Lehighton,570-386-4641

www.beiselchristmastreehill.com

Hill Farms...1434 Gilberts Hill Road, Lehighton-

570-386-2816 www.hillfarms.com-Trees, Wreaths, gift

shop and snack stand

Crystal Spring Tree Farm...2370 Mahoning Drive East,

Lehighton 570-386-3814-www.ctreefarm.com Trees,

wreaths, commemorative mug withy every tree purchase,

restrooms.

Walkers Tree Farm...308 Spruce Street, Lehighton,

610-377-1829 www.walkerstreefarm.com Trees, wreaths,

winter hayrides, gift shop, snack stand, restrooms, animals

Olde Time Christmas in Jim Thorpe...December5,6,7 and 13,14

Shops are open, Train rides with Santa, tours, gingerbread house contest, ugly

sweater contest and more-www.jimthorpe.org

Santa's Winterfest at Country Junction...Runs through December 22

letters to Santa, coloring contest, story time with Mrs. Claus, Reindeer games

with Buddy the Elf and much more

Skiing/Snowboarding/Snow tubing

Jack Frost/Big boulder...570-722-0100

Camelback...800-233-8100

Shawnee...800-233-4218

Sledding

Artic Paws Dog Sled Tours...Pocono Manor, PA:

570-216-2551

Daisy Field Farm... White Haven, PA: 570-839-0925

(Sleigh Rides, pony rides, and more)

Snowmobiling

Hickory Run State Park, White Haven,

PA-888-727-757

Penn kidder library (pine point plaza)

Dec 6 and 7... Poinsettia sale from 10 to 2 $10.00 a plant

Dec 13, 2014... 12pm to 2pm the Girl Scouts will be reading to the children and

there will be sweets and surprises and a visit from Santa. Holiday cookies will

be on sale. No cost for the program. Will be collecting can goods for food pan-

try

Dec 16, 2014...6pm to 7 pm ladies workout at library. Bring a yoga mat. $10.00

Trails Topics Page 3

October 31, 2014 Treasurer’s Report

Income $26,534.62

Expenses

Administrative $16,458.79

Community Wide $21,023.64

Security $20,684.03

Maintenance $34,162.05

Recreation $2,995.67

Trash Removal $6,717.94

Restricted Funds $420.00

Total Expenses $102,462.12

Cash Assets

Mauch Chunk Activities $1,950.15

Lake Preservation $1,992.71

Mauch Chunk Operating $68,036.76

Mauch Mauch Money Market $202,134.86

1st Northern Money Market $315,844.39

Union Operating $281,441.07

Union Membership $278,943.93

ESSA CD $103,875.72

1st Northern CD $29,555.71

Jim Thorpe CD $100,000.00

CDARS Reserve $818,017.40

CDARS Operating $400,936.45

Total $2,602,729.15

Liabilities - none outstanding at this time

Lake Preservation News

The Towamensing Trails Lake Preservation

committee recently stocked 200 smallmouth

bass on October 14th 2014. This was

accomplished through donations collected

from our community members and groups.

We would like to thank everyone who

donated the money needed for this event. It

is truly appreciated.

Volunteer Spotlight

I’m writing this to give our deepest and

heart felt thank you to Brian and Sue

Denham. They work tirelessly to host

TLTC events for our community. They

volunteer their time, their props and their

amazing imagination to bring fun things to

do in the trails throughout the year. They

do get help from community members to

set up and break down these events and for

that they are very appreciative.

We also have all the people that

volunteered for the community clean up

days this past summer and for that we

would like to simply say thank you for an

outstanding job!

Now we are asking you, as a community to

continue this Trails spirit and volunteer

your talent or time to make the Trails even

better. If you have an event idea, recipe,

news to share or even your opinion, please

contact the teepee or the publication

committee and we will direct you in the

direction you need to go.

Remember the Trails are only as GREAT

as WE make it!!! So think of how you can

improve our community and contact us!

We are looking forward to your input.

The ACC Committee has an opening for a new

committee member

The ACC Committee is responsible for the compliance and enforce-

ment of the rules and regulations within the Community as

outlined in each phase of the Protective Covenants and ACC rules and

regulations.

If you can read a blue print , know anything about building codes or

you are interested in learning please fill out a Committee Resume.

The CERT Committee is looking for New Members

CERT is a training program that prepares people to help themselves, their families and

their neighbors in the event of a disaster in their community. Through CERT, Property

Owners can learn about disaster preparedness and receive training in basic disaster

response skills such as fire safety, light search and rescue, and disaster medical

operations. With this training, volunteers can provide critical support by giving

immediate assistance to victims before emergency first responders arrive on scene.

If this sounds of interest to you please fill out a Committee Resume. You may pick up

a resume at the Teepee or visit www.towamenisng.com.

Page 4 Dec/ Jan

Type of Activity

Night

Day

Evening

Monthly

Total

Year to

Date

INCIDENTS

Assault 0 0

Basic Complaints (open doors) 4 1 10 15 229

Burglaries 3 2 5 16

Burglar Alarm 1 8 9 72

Disabled Vehicles 0 2

Guest Injuries 0 1

Harassment 0 23

House Checks 1 1 2 4 19

Juvenile Incidents 0 0

Lines Down 0 1

Gunshots/Fireworks Heard 0 13

Medical Emergency 0 11

Missing Persons 0 0

Police Assist Calls 0 0

Recovered Property 0 4

Resident/Guest Responses 0 1

Suspicious Activity 1 1 4 6 31

Theft 0 19

Theft From Vehicle 0 0

TTPOA/BOD Requests 0 0

Motor Vehicle Accidents 0 19

Traffic Complaint 2 1 11 13 50

Wild Animal Complaints 2 4 6 36

Other Non Civil Penalty 0 2

Civil Penalties Issued Civil Penalty Offenses

A.T.V. 2 2 2 12

Civil Penalty Warnings 4 4 8 142

Criminal Mischief (vandalism) 0 3

Criminal Trespassing 0 13

Disorderly Conduct (noise) 0 19

Dog 0 2

Fire Works 2 2 2 17

Renter Vehicle Violations 0 8

Rules/Regulation Violations 0 46

Trash/Illegal Dumping 5 1 1 3 5 44

Weight Limit Violations 0 1

Unauthorized Signs On Property 0 0

Other Civil Penalty 0 13

Illegal Parking 0 21

Stop Sign 9 4 5 9 70

Speeding 5 5 5 20

Other Traffic Violations 0 15

Police / EMS / Other Responses

Ambulance Responses 1 2 1 4 44

Coroner (death) 0 1

Fire Company Responses 0 1

Fish Commission Responses 0 0

Game Commission Responses 0 0

Maintenance Responses 11 4 15 125

Police Responses 2 3 5 35

Other Responses 0 2

Total Civil Penalties 23 Total Patrol Hours 816

Total Warnings 8 Total Mileage 601

2

October

2014

Legion

Security

Report

For All

Emergencies

Please

Call 911

You may

Reach

Security by

Calling

1(800)

916-7501

Or

570-722-9563

Please

Remember

To pick

Up the

2015

Rules of

Conduct

Trails Topics

Equipment and major components (like

pool equipment) must be replaced from

time to time, regardless of whether we

plan for the expense. We prefer to plan

and set the funds aside now. Reserve

funds aren't for extra expense-they just

spread out expenses more evenly.

There are other important reasons we

put association monies into reserves

every month:

Reserve funds provide for major repairs

and replacements that we know will be

necessary at some point in time.

Although a roof may be replaced when

its 25 years old, every owner who has

lived around it should share in its

replacement costs.

Reserve funds minimize the need for

special assessments or borrowing. For

most association members, this is the

most important reason.

Reserve funds can enhance the resale

value of your home. Lenders and real

estate agents are aware of the ramifica-

tions for new buyers if the reserve

funds are inadequate. Pennsylvania

requires associations to disclose the

amounts in their reserve funds to pro-

spective buyers through the Resale.

The American Institute of certified

Public Accountants (AICPA) requires

the community association to disclose

its reserve funds in its financial

statements.

Pumping your septic tank is probably the

single most important thing you can do to

protect your system. If the build up of solids

in the tank becomes too high and the solids

move to the drain field, this could clog and

strain the system to the point where a new

drain field will be needed.

So please remember to pump your system

regularly.

How often your tank needs to be pumped

depends on the tank size, the number of

people living in the home, and the habits of

that particular household.

(Please see graph).

When it’s time to pump, be sure to hire a

licensed contractor. He or she will have the

appropriate equipment and will dispose of

the sludge at an approved treatment site.

You can find listing for licensed haulers in

the Yellow Pages or online.

Page 5

Why Does Our Community Need a Reserve Fund?

Septic Tank Maintenance Reminder

level of the chemical serotonin in the brain.

SAD is diagnosed more often in women

than men and can perhaps be hereditary.

Seeking a doctors treatment is always rec-

ommended however lifestyle and home

remedies may help.

So don’t fret if you think you might suffer

from SAD … there are things you can do

that may help you get through the long win-

ter months in the Trails. Make your home

sunnier and brighter by opening all blinds

and trim any trees and bushes that might

block windows or skylights. During the

daylight hours sit as close as possible to

windows while at work or at home when

Autumn brings with it a brisk breeze, the

smell of hot cider, pumpkins, and an array

of glorious colors. But unfortunately for

some people the festive Fall season turns

eventually into winter depression or

“Seasonal Affective Disorder” also known

as SAD. People suffering with this disorder

can become depressed, moody and lack

energy during the winter months. They can

also experience appetite changes, oversleep-

ing and weight gain.

Researchers have found that the reduced

level of sunlight can disrupt a person’s in-

ternal clock and can lead to feelings of de-

pression and may cause a change in the

reading or watching TV so you may absorb

as much of the natural sunlight. Bundle up

and get outside as much as possible by tak-

ing a brisk walk or simply sitting on a bench

by the lake with a friend. Exercise or some

type of physical activity helps relieve stress

and anxiety both of which add to SAD

symptoms. Being more active, eating right

and social activity can always lift your

mood.

So although it’s cold outside, warm your

heart with friends and family and bring

sunshine into your life by getting involved

in various activities and enjoying our beauti-

ful community.

The Winter Blues Submitted By: Publications

Page 6 Dec/ Jan

The Activities Committee Children's Halloween Party

Thanks to all who helped, donated and attended the Children's Halloween Party it was a huge success!

The Children's Christmas Party will be held on December 6, 2014 at 10am at the

Community Center. Due to limited space the age limit is 12 years old and only

two (2) adults per family are asked to attend. There will be crafts, games, music,

food and of course Santa! Please call the Teepee at 570-722-0302 to

register your children.

In Loving Memory

Dave Bandish

April 23, 1954- October 19, 2014

I Thought Of You With Love Today

But That Is Nothing New.

I Thought About You Yesterday

And Days Before That too.

I think Of You In Silence

I Often Speak Your Name.

All I Have Are Memories And

Your Picture In A Frame.

Your Memory Is My Keepsake

With Which I'll Never Part.

God Has You In His Keeping Now.

I Have You In My Heart.

All Our Love Dear Friend.

You Will Forever Remain In Our Hearts.

Walter “Walt” C. Sharpless passed away on

August 13, 2014. Walt was 70 years old.

Walt was an electrician by trade. Walt was a home-

owner here in Towamensing Trails

since 1997.

He is survived by two sons, one daughter and six

grandchildren.

Walt liked to fish and spend time with all his

grandchildren.

He will be greatly missed.

Submitted by his neighbor and friend

Rich and Kathy Smallenburg

Trails Topics Page 7

Sharon's Award Winning

Sausage Pumpkin Chili

Ingredients:

2 tsp olive oil

1 yellow onion (diced)

1 each (green, orange, yellow, & red pepper) (diced)

1lb of Sweet Italian Bulk Sausage

1lb of Mild Italian Bulk Sausage

1 1/2 tsp minced garlic

1 bottle of lager beer

2 cans (14.5oz can size) of diced tomatoes

1/2 a jar of tomato sauce

1 can (15.5oz) of kidney beans (drained)

1 can (15.5oz) of black beans (drained)

1 can (15oz) of pumpkin puree

1/4 tsp curry

1tsp cumin

Dash of salt/dash of pepper

1 1/2 tsp chili powder

1/4 tsp cayenne pepper

1 1/2 tsp pumpkin pie spice

1 1/2 tsp turmeric

1/2 tsp cinnamon

Instructions:

In a large skillet sauté onion and peppers, in olive oil, until tender.

Add sausage, breaking it up as you brown it.

Add garlic, cook another minute.

Transfer into a large pot.

Add beer, tomatoes, sauce, beans, pumpkin puree, and spices.

Bring to a boil and then simmer (stirring often) for an hour.

Taste periodically and adjust spices as

needed.

Garnish with Maple Syrup Sour Cream

Served with Pumpkin Corn Bread

1st Place

Chili

Cook-off

Creamy Au gratin Potatoes

4 russet potatoes, sliced into 1/4 inch slices

1 onion, sliced into rings

salt and pepper to taste

3 tablespoons butter

3 tablespoons all-purpose flour

1/2 teaspoon salt

2 cups milk

1 1/2 cups shredded Cheddar cheese

Directions 1. Preheat oven to 400 degrees F (200 degrees C). Butter a

1 quart casserole dish. 2. Layer 1/2 of the potatoes into bottom of the prepared

casserole dish. Top with the onion slices, and add the re-

maining potatoes. Season with salt and pepper to taste. 3. In a medium-size saucepan, melt butter over medium

heat. Mix in the flour and salt, and stir constantly with a

whisk for one minute. Stir in milk. Cook until mixture has

thickened. Stir in cheese all at once, and continue stirring

until melted, about 30 to 60 seconds. Pour cheese over the

potatoes, and cover the dish with aluminum foil. 4. Bake 1 1/2 hours in the preheated oven.

We are hoping to publish another Trails cookbook from the recipes from the publication. We are seeking your help

please email or drop one of your favorite recipes at the teepee. We will have an appetizer, side dish, soup and salad,

main dish, dessert and cocktail sections. Please help us make this a great cookbook and share you favorite recipe.

Thank you.

Gingerbread Martini

Ingredients: Ginger liqueur, Crushed gingersnaps, 2 table-

spoons ginger liqueur, 2 tablespoons vanilla-citrus liqueur, 1 1/2

tablespoons coffee-flavored rum, 1 tablespoon honey, 2 tea-

spoons whipping cream, 1 cup ice cubes, Garnish: partially split

vanilla bean brushed with liqueur and rolled in sugar (optional )

Preparation: Dip glass rims in ginger liqueur and crushed

gingersnaps. Store glasses in freezer up to 2 days.

Stir together 2 Tbsp. ginger liqueur, vanilla-citrus liqueur, coffee-

flavored rum, honey, and whipping cream in a cocktail shaker.

Add ice cubes; cover with lid, and shake vigorous-

ly until thoroughly chilled (about 30 seconds).

Strain into a chilled martini glass. Garnish, if

desired.

Page 8 Dec/ Jan

TLTC Board of Directors

President: Bob Steiger

Vice President: George Jakubisin

Treasurer: Jeanne Pfaff

Secretary: Ron Woytowich

Director: Larry Peabody

Director: William McKenna

Director: Richard Gericke

Winter Hours

Monday, Tuesday and Thursday: 4pm to 10pm

Friday- 3pm to 2am

Saturday– 12noon to 2am

Sunday– 12noon to 8pm

Wednesday-CLOSED

Menu

Sunday: 12pm to 6pm: Bar Menu

Monday: Crockpot Special

Tuesday: Mini Pizza-Wings

Thursday: Bar Menu

Friday: Dinner Menu 5pm to 10pm

Saturday: Dinner Menu 5pm to 9pm

Did you know… TLTC Membership is not required of

residents who wish to have a bite to eat or enjoy a soft drink at

the lounge. Membership is: however, required to purchase al-

coholic beverages, or consume alcoholic beverages– unless

one is a guest of a member. This need for membership is re-

quired from the Pennsylvania Liquor Control Board, as is only

members are permitted to purchase alcohol.

Failure to do this puts our Liquor License at risk!

Please make sure you have your 2014 Membership: The TLTC Membership Meetings are scheduled for the 3rd Saturday of every Month at 10am.

December/ January 2015

Special Announcements

*Exercise Hour Continues this winter on Monday,

Wednesday and Friday from 9am to 10am.

*Tuesday Night Cards: No Sign up is necessary, just

come in and play.

*Monday Night darts, no sign up necessary.

*Shuffleboard League on Thursday and Saturday nights.

Phone: 570-722-8582

Web site: www.tltclive.com

Entertainment

12.06.14...DJ Pat Doyle 7pm-11pm

12.13.14...DJ Lenny Longo 7pm-11pm

12.31.14...DJ Tommy Tunes 9pm-1am

Special Announcement

December 01, 2014...Hunter’s Dinner 5pm-8pm

December 11, 2014, Toys For Tots.

December 31, 2014...New Years Eve 9pm-1am

*New Years Eve Tickets will be on sale at the

clubhouse on Saturday November 15, 2014 at 10am.

*The Club House will be closed on Wednesdays

throughout the winter.

Trails Topics Page 9

Kids Corner

What you’ll need: 1. Green Felt 2. Glue (craft glue, or hot glue) 3. Yellow foam beads and/or

other assorted “ornaments”

Instructions: Roughly measure out a piece of green felt to see how tall you want your tree to be. You want the candy cane trunk to show :) Keep the felt folded and cut out a Christmas tree shape.

Now it’s time to decorate. Pull out the candy cane and glue on a star and some ornaments. You can use Elmer’s Glue-All or hot glue depending on ages (and speed you want to go!).

Just allow time for the glue to dry before inserting the candy cane again.

Now it’s time to insert the

candy canes…

Now it’s time to decorate. Pull out the candy cane and glue on a star and some ornaments. You can use Elmer’s Glue-All or hot glue depending on ages (and speed you want to go!). Just

allow time for the glue to dry before inserting the candy cane again.

Elf on shelf

Hi boys and girls! I am Santa's helper Elf -Elfie. Very

soon my friends and I will be visiting your house to

help Santa get his Naughty and Nice list ready. We

are magic elves that watch and listen to everything

you do. Every night we go back to the North Pole to

let Santa know if you have been naughty or nice.

Please don't touch my friends and I, we will lose our

magical powers and have to go away for awhile.

Listen to your parents and teachers and follow the

rules so we can tell Santa lots of nice things about

you. Can't wait to come visit and watch as you get

ready for Christmas!

Page 10 Dec/ Jan

Boost your immune system, stay healthy, fight the pesky flu bug

and treat the symptoms if you do come down with something

with these home remedies.

Green tea is known to have many properties that can help keep

you in tip-top health – and therefore better prepared to ward off

cold and flu bugs. The jury is out on how many cups of tea are

optimal, but 2-3 per day are often recommended. If you do come

down with cold or flu symptoms (or feel them coming on),

consider 3-4 cups of green tea per day to expedite ridding your

body of those nasty bugs and give your body’s defenses an extra

jolt.

Ginger’s health benefits have long been touted. Steep several

slices of fresh ginger root in hot water and sip for an extra health

boost or to soothe a cough or scratchy throat.

Honey is known to bolster the immune system. A daily dose of

honey can help you to feel energetic and stay healthy. It also has

antibacterial and antimicrobial properties; if you do develop a

sore or scratchy throat, honey will soothe and help heal. Use it

in your tea, coffee, plain hot water or by itself. You can even

gargle with honey (and lemon) in salt water when the mixture is

at room temperature. (Do not give honey to children under 1

year of age.)

Lemons are loaded with vitamin C, which is known to support

the body’s natural defenses. Lemon (and lime) juice is reported

to decrease the strength of the cold and flu virus in the body and

reduce phlegm. Add lemon juice to your tea or make hot or cold

lemonade with honey to stay well, build resistance to cold and

flu, and speed up healing if you do succumb.

Garlic may be known to ward off vampires, but it can also ward

off colds and flu. Garlic contains the immune-boosting

compound allicin, also know to relieve cold and flu symptoms.

Chop or crush 1-2 gloves of fresh garlic and “steep” them in hot

water; then, drink it like a tea. This may also help others keep

their distance from you (unless they’re attracted to the smell of

garlic), preventing further spread of the virus (wink, wink).

Peppermint tea is laced with nutrients that help the body fight

off illness. It also can act as an expectorant, helping the body to

cough up mucous.

The truth is many of the old standard home remedies, when used

regularly and properly, can be your body’s best – and least

expensive – defense against colds and the flu, also helping to

minimize their impact if they do take hold.

Home Remedies for Cold and Flu Season Submitted By: Publications

Jim Thorpe's remains have been at the memorial park in

Carbon County for over 50 years. His family wanted the

remains returned to his Native American tribe in

Oklahoma,, but a court overturned that request, so Jim

Thorpe's remains and the monument will stay in Carbon

County.

Last but not least the Publication Committee

would like to wish all our readers a

Merry Christmas, Happy Hanukah, Happy

Kwanzaa, Saint Nicholas Day And Las Posadas

and a Very Happy New Year, we hope you have

enjoyed each issue as much as we have enjoyed

putting it together for you.

To Advertise in The Trails Topics

call Sondra at 570-722-0302 ext. 3.

Trails Topics Page 11

Towamensing Trails

Property Owners Association

PO BOX 100

Albrightsville, PA 18210

Phone: 570-722-0302

Fax: 570-722-2061

Email: [email protected]

For All Emergencies Call 911

Towamensing Trails Security: 570-722-9563

Or 1-800-916-7501(when prompted press 0)

TTPOA Office: 570-722-0302

Monday thru Friday 9am to 5pm

Saturday 9am to 3pm Sunday Closed

TTPOA Web Site: www.towamensing.com

TTPOA Email: [email protected]

Trails Lake and Tennis Club: 570-722-8582

Police Department (non-emergency):

Carbon County Sheriff: 570-325-2821

Fern Ridge Police Department: 570-646-2271

Postal Service:

Albrightsville Post Office: 570-722-9493

Local Emergency Departments

Penn Forest Fire Departments:

Fire Company #1 (Route 903): 570-325-4203

Fire Company #2 (Route 534): 570-722-0555

Albrightsville (Route 534): 570-722-8325

Borough and Township Offices:

Carbon County Office: 570-325-3611

Penn Forest Township: 570-325-2768

Medical:

Gnaden Huetten Memorial Hospital: 610-377-1300

Palmerton Hospital: 610-826-3141

Pocono Medical Center: 570-421-4000

Geisinger: 570-808-7300

US Veterans Hospital: 570-824-3521

St. Luke’s Urgent Care Center: 570-325-2400


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