Training Calendar Monday Prepared By: FitCal365.com Coaches Jill Marie Kenyon (RRCA) Rick Montgomery (USATF) JANUARY 2020 Sunday Tuesday 1 Wednesday 2 Thursday 3 Friday 4 Saturday 5 7 8 9 10 11 12 14 15 16 17 18 21 22 23 24 25 26 28 29 30 6 13 20 27 Strength/Cross Train/Rest Strength/Cross Train/Rest Strength/Cross Train/Rest Strength/Cross Train/Rest Walkers: 1 mi Joggers: 2 mi Runners: 5 mi Walkers: 1 ½ mi Joggers: 2 ½ mi Runners: 6 mi Walkers: 2 mi Joggers: 2 ½ mi Runners: 6 mi Strength/Cross Train/Rest Walkers: ½ mi Joggers: 1 mi Runners: 2 ½ mi Walkers: ½ mi Joggers: 1 mi Runners: 2 ½ mi Rest Walkers: ½ mi Joggers: 1 mi Runners: 3 mi Strength/Cross Train/Rest Walkers: 1 mi Joggers: 1 ½ mi Runners: 3 mi Walkers: 1 mi Joggers: 1 ½ mi Runners: 3 mi Rest Strength/Cross Train/Rest Walkers: 1 ½ mi Joggers: 2 mi Runners: 3 mi Walkers: 1 ½ mi Joggers: 2 mi Runners: 3 mi Rest Walkers: 1 mi Joggers: 2 mi Runners: 3 mi Strength/Cross Train/Rest Walkers: 1 ½ mi Joggers: 2 mi Runners: 3 mi Walkers: 1 ½ mi Joggers: 2 mi Runners: 3 mi 31 Rest 19 Walkers: ½ mi Joggers: 1 ½ mi Runners: 3 mi
Transcript
Training Calendar
Monday
Prepared By: FitCal365.com Coaches Jill Marie Kenyon (RRCA)
Rick Montgomery (USATF)JANUARY 2020Sunday Tuesday
1Wednesday
2Thursday
3Friday
4Saturday
5 7 8 9 10 11
12 14 15 16 17 18
21 22 23 24 25
26 28 29 30
6
13
20
27
Strength/Cross Train/Rest
Strength/Cross Train/Rest
Strength/Cross Train/Rest
Strength/Cross Train/Rest
Walkers: 1 miJoggers: 2 mi Runners: 5 mi
Walkers: 1 ½ miJoggers: 2 ½ mi Runners: 6 mi
Walkers: 2 miJoggers: 2 ½ mi Runners: 6 mi
Strength/Cross Train/Rest Walkers: ½ miJoggers: 1 mi Runners: 2 ½ mi
Walkers: ½ miJoggers: 1 mi Runners: 2 ½ mi
Rest
Walkers: ½ miJoggers: 1 mi Runners: 3 mi
Strength/Cross Train/Rest Walkers: 1 miJoggers: 1 ½ mi Runners: 3 mi
Walkers: 1 miJoggers: 1 ½ mi Runners: 3 mi
Rest
Strength/Cross Train/Rest Walkers: 1 ½ miJoggers: 2 mi Runners: 3 mi
Walkers: 1 ½ miJoggers: 2 mi Runners: 3 mi
Rest
Walkers: 1 miJoggers: 2 mi Runners: 3 mi
Strength/Cross Train/Rest Walkers: 1 ½ miJoggers: 2 mi Runners: 3 mi
Walkers: 1 ½ miJoggers: 2 mi Runners: 3 mi
31Rest
19Walkers: ½ miJoggers: 1 ½ mi Runners: 3 mi
THIS DRAWING IS THE PROPERTY OF SIGNWORX. ANY ALTERATIONS ARE PROHIBITED WITHOUT
WRITTEN CONSENT OF SIGNWORX.THIS DRAWING HAS BEEN MADE AVAILABLE TO
THE CLIENT TO ILLUSTRATE DESIGN ORPRODUCTION DETAILS AND ARE NOT TO BE
DISTRIBUTED FOR BID WITHOUT THE WRITTENCONSENT OF SIGNWORX.
2527 HICKORY AVE. METAIRIE, LA 70003OFFICE: 504-737-7446 FAX: 504-737-3299
TOLL FREE: 1-888-737-7446VISIT OUR WEB SITE: WWW.SIGNWORX.NET
DATE: 6/25/19
JOB NUMBER:46100
DESIGNER:AT
SIGNAGE DEFile Setup
TAILS:
Silver Lining Fitness
ADDRESS:Metairie, La
CLIENT:Silver Lining Fitness
Training Calendar
Monday
FEBRUARY 2020Sunday Tuesday Wednesday Thursday Friday
1Saturday
2 4 5 6 7 8
9 11 12 13 14 15
16 18 19 20 21 22
25 26 27
3
10
17
24
Strength/Cross Train/Rest
Strength/Cross Train/Rest
Strength/Cross Train/Rest
Strength/Cross Train/Rest
Walkers: 2 miJoggers: 2 ½ mi Runners: 7 mi
Walkers: 3 miJoggers: 3 ½ mi Runners: 8 mi
Walkers: 3 miJoggers: 3 ½ mi Runners: 8 mi
Walkers: 3 miJoggers: 3 ½ mi Runners: 8 mi
Walkers: 1 miJoggers: 2 mi Runners: 3 ½ mi
Strength/Cross Train/Rest Walkers: 2 miJoggers: 2 mi Runners: 4 mi
Walkers: 2 miJoggers: 2 mi Runners: Speed A
Rest
Walkers: 2 miJoggers: 2 mi Runners: 5 mi
Strength/Cross Train/Rest Walkers: 2 miJoggers: 2 mi Runners: 4 mi
Walkers: 2 miJoggers: 2 mi Runners: Speed A
Rest
Walkers: 2 miJoggers: 2 mi Runners: 5 mi
Strength/Cross Train/Rest Walkers: 2 miJoggers: 2 mi Runners: 5 mi
Walkers: 2 miJoggers: 2 mi Runners: Speed A
Rest
Walkers/Joggers: Strength/Cross TrainRunners: 6 mi
Walkers: 2 miJoggers: 2 mi Runners: 5 mi
Walkers: 3 ½ miJoggers: 3 ½ mi Runners: Speed B
28 29Rest Walkers: 3 mi
Joggers: 3 ½ mi Runners: 9 mi
Prepared By: FitCal365.com Coaches Jill Marie Kenyon (RRCA)
Rick Montgomery (USATF)
23Walkers: 2 miJoggers: 2 mi Runners: 5 mi
THIS DRAWING IS THE PROPERTY OF SIGNWORX. ANY ALTERATIONS ARE PROHIBITED WITHOUT
WRITTEN CONSENT OF SIGNWORX.THIS DRAWING HAS BEEN MADE AVAILABLE TO
THE CLIENT TO ILLUSTRATE DESIGN ORPRODUCTION DETAILS AND ARE NOT TO BE
DISTRIBUTED FOR BID WITHOUT THE WRITTENCONSENT OF SIGNWORX.
2527 HICKORY AVE. METAIRIE, LA 70003OFFICE: 504-737-7446 FAX: 504-737-3299
TOLL FREE: 1-888-737-7446VISIT OUR WEB SITE: WWW.SIGNWORX.NET
DATE: 6/25/19
JOB NUMBER:46100
DESIGNER:AT
SIGNAGE DEFile Setup
TAILS:
Silver Lining Fitness
ADDRESS:Metairie, La
CLIENT:Silver Lining Fitness
Training Calendar
Monday
MARCH 2020Sunday Tuesday Wednesday Thursday Friday
1Saturday
2 4 5 6 7
8 9 11 12 13 14
15 16 18 19 20 21
22 23 25 26 27
3
10
17
24
Walkers: 4 miJoggers: 4 mi Runners: Speed B
Walkers: 4 miJoggers: 4 mi Runners: Speed B
Walkers: 4 miJoggers: 4 mi Runners: Speed C
Walkers: 4 miJoggers: 4 mi Runners: Speed C
Walkers: 2 miJoggers: 2 mi Runners: 5 mi
Walkers: 2 miJoggers: 2 mi Runners: 5 mi
Walkers: 2 miJoggers: 2 mi Runners: 5 mi
Walkers: 2 miJoggers: 2 mi Runners: 5 mi
Walkers/Joggers: Strength/Cross TrainRunners: 6 mi
Walkers: 3 miJoggers: 3 mi Runners: 5 mi
Strength/Cross Train/Rest Rest Walkers: 4 miJoggers: 4 mi Runners: 9 mi
Walkers/Joggers: Strength/Cross TrainRunners: 7 mi
Walkers: 3 miJoggers: 3 mi Runners: 5 mi
Strength/Cross Train/Rest Rest Walkers: 5 miJoggers: 5 miRunners: 9 mi
Walkers/Joggers: Strength/Cross TrainRunners: 7 mi
Walkers: 3 miJoggers: 3 mi Runners: 5 mi
Strength/Cross Train/Rest Rest Walkers: 5 miJoggers: 5 miRunners: 10 mi
Walkers/Joggers: Strength/Cross TrainRunners: 8 mi
Walkers: 3 miJoggers: 3 mi Runners: 5 mi
Strength/Cross Train/Rest Rest
28
29
Walkers: 5 miJoggers: 5 miRunners: 10 mi
Walkers: 3 miJoggers: 3 miRunners: 5 mi
30 31Walkers: 4 miJoggers: 4 miRunners: 5 mi
Walkers: 3 miJoggers: 3 miRunners: 8 mi
Prepared By: FitCal365.com Coaches Jill Marie Kenyon (RRCA)
Rick Montgomery (USATF)
THIS DRAWING IS THE PROPERTY OF SIGNWORX. ANY ALTERATIONS ARE PROHIBITED WITHOUT
WRITTEN CONSENT OF SIGNWORX.THIS DRAWING HAS BEEN MADE AVAILABLE TO
THE CLIENT TO ILLUSTRATE DESIGN ORPRODUCTION DETAILS AND ARE NOT TO BE
DISTRIBUTED FOR BID WITHOUT THE WRITTENCONSENT OF SIGNWORX.
2527 HICKORY AVE. METAIRIE, LA 70003OFFICE: 504-737-7446 FAX: 504-737-3299
TOLL FREE: 1-888-737-7446VISIT OUR WEB SITE: WWW.SIGNWORX.NET
DATE: 6/25/19
JOB NUMBER:46100
DESIGNER:AT
SIGNAGE DEFile Setup
TAILS:
Silver Lining Fitness
ADDRESS:Metairie, La
CLIENT:Silver Lining Fitness
Training Calendar
Monday
APRIL 2020Sunday Tuesday Wednesday Thursday Friday
5
Saturday
6 8 9 10 11
15 16 17 18
22 23 24 25
29 30
7
14
21
28
Walkers: 3 miJoggers: 3 miRunners: 3 mi
Walkers: 2 miJoggers: 3 miRunners: 5 mi
Walkers: 2 miJoggers: 3 miRunners: 5 mi
Walkers: 3 miJoggers: 3 miRunners: Speed D
Rest Rest
1Strength/Cross Train/Rest
2Walkers: 4 miJoggers: 4 miRunners: Speed C
3Rest
4Walkers: 6 miJoggers: 6 miRunners: 10 mi
Prepared By: FitCal365.com Coaches Jill Marie Kenyon (RRCA)
Rick Montgomery (USATF)
12 13
19 20
26 27
THIS DRAWING IS THE PROPERTY OF SIGNWORX. ANY ALTERATIONS ARE PROHIBITED WITHOUT
WRITTEN CONSENT OF SIGNWORX.THIS DRAWING HAS BEEN MADE AVAILABLE TO
THE CLIENT TO ILLUSTRATE DESIGN ORPRODUCTION DETAILS AND ARE NOT TO BE
DISTRIBUTED FOR BID WITHOUT THE WRITTENCONSENT OF SIGNWORX.
2527 HICKORY AVE. METAIRIE, LA 70003OFFICE: 504-737-7446 FAX: 504-737-3299
TOLL FREE: 1-888-737-7446VISIT OUR WEB SITE: WWW.SIGNWORX.NET
