-
“To the Degree that The
Breath is Open and Flowing,
We are in the Flow of Life!”
- Dr. Judith Kravitz
*Ayca Öztürk Szapora has worked in many different fields, from
Product Manager in consumer marketing; Training in the financial
sector; English language instruction, various administra-tive jobs,
and business consultancy. Very accomplished academically she has a
BSc in Business Management (Bilkent University, Ankara, Turkey),
and another BSc in Psychology (Leiden Uni-versity, Leiden, The
Netherlands). This includes a minor in Brain and Cognition.
Currently work-ing on a Research Master in Cognitive Neuroscience
at Leiden University, Ayca is here to dis-cuss Transformational
Breath® and her original peer-reviewed research.+
Q. Ayca, tell us about your background.
A. Born in Turkey, I had lived there until 26. For the past 11
years I’ve been living in The Netherlands. I have an 8 year old
son, Leon.
When I was younger, I wanted to be a simultaneous interpret-er,
a professional musician or a scientist; but could never choose one
and leave out the rest. After studying several lan-
guages, learning to play instruments as a hobby, and getting
myself a decent business degree (securing my future so-to-speak), I
am back to exploring my own self, ac-knowledging my questions about
the world, finding out what I personally need in or-der to be able
to answer those questions, and going and learning how to do it.
That's how I ended up at the center of cognitive psychology,
learning cutting-edge tech-niques in brain research. I feel like a
kid in a candy store!
Q. How did you hear about Transformational Breath®? How was that
experience?
A. When my son was a baby, I noticed that he sometimes held his
breath. Like any new mother, I looked it up on the internet and
searched information about breathing patterns. At the same time I
heard about a new kind of self-development tool that a friend of
mine was practicing in Turkey, besides yoga. I came across the name
Trans-formational Breath several times. So I had to look it up and
see what it was. When I went on the website and started reading the
benefits of doing Transformational Breath, I felt that it was
something I needed to do. So without thinking twice I regis-tered
for a week seminar, which was going to be in Turkey, booked my
flight and went there, without even having had one breath session
before.
During that week, at the end of every day of having breath
sessions, I thought, "Wow!" I felt free, I felt a connection with
everyone and everything. It felt like every-thing around me was
looking at me and smiling, because they were an extension of me.
Such an awareness beyond any word I knew, I could never have
imagined. I
(Continued on page 3)
Cognitive Research and Transformational BreathCognitive Research
and Transformational BreathCognitive Research and Transformational
Breath
Inside This Issue
Feature 1
Torus Breath 1
New Websites 4
CEU Hours 6
Q & A 7
Special Events 9
Training Highlights 9
Transformational BreathTransformational BreathTransformational
Breath®®® EEE---NewsNewsNews
J U L Y 2 0 1 2 V O L U M E 7 , N U M B E R 2
New DVD available
“INTO THE BREATH”
Transformational Breath Foundation Synergistic Foundation
Products
Products
Many Level IV Training Parts
have been added
recently
Please Check Training schedule
●
http://www.transformationalbreathing.com/events/training_sched.aspx
-
Page 2
THRIVE with TORUSTHRIVE with TORUSTHRIVE with TORUS
by Judith Kravitz
About a year ago I was introduced to an incredible and revealing
documentary film called, Thrive, by Foster Gamble, heir to the
Gamble empire. Instead of taking the cushioned establishment path,
Gamble and his wife undertook a risky and needed journey into
researching the mysteries of why in such an expansive and thriving
universe are humanity and the earth in such a state of
deterioration. Not only do they go over and evaluate the
possibilities of renewable energy, but trace the money, food, and
medical systems that have influenced us as a race.
Thrive is not another doomsday movie but a film that gives us
great hope and awareness of how we can, through self-generating
renewable energy systems, turn our journey around from our downward
spiral to an upward one and realize our full potential, thrive, and
live fully on planet Earth.
One can clearly see the time, commitment and re-sources it took
to bring forth such an important and professional work for us to
move forward at this critical time in human history.
Over and over again, Thrive gives us historic examples of the
pattern of unlimited energy movement and sourcing throughout the
universe, (called the Torus)
After repeated viewings, I began to notice how our breathing
could be modeled in a similar way and began, with guidance and
intuition, playing with and creating a "Torus Breath", a Breath
which allows our life force to flow and be enhanced with the
universal pattern of un-limited energy.
The Torus Breath came to me in two phases, both of which I
practiced extensively and have had amazing experienc-es with.
Phase I: The breath and the image is to be practiced for at
least a week to establish an open path for the energy to move.
Phase II: Is to be the final permanent version to per-form
daily.
Transformational Breath® E-News
I find myself transported and energized in a very unique way
when I do the Torus Breath and also feel immediately lifted into a
higher space. It gives me great pleasure to share this new
prototype of Transformational Breath, breathing with you all and to
continue, honor and support the work that the Gambles have
done.
In Loving Service, Judith
*Laminated color posters of the Torus Breath will become
availa-ble to order from our e-commerce site soon+.
TORUS BREATH
The Position
We begin seated or lying in a comfortable breathing posi-tion.
Then we start breathing while envisioning ourselves either: (1)
standing up straight with feet planted firmly on the floor, head
facing forward, relaxed and tilted slightly forward, or (2) see
ourselves sitting up, spine straight with our legs crossed in front
of us.
Next hold this vision of ourselves inside of a big energy
"doughnut", so that it completely surrounds us and covers our
entire body with us comfortably in the center.
PHASE I
Part 1: the "In" Breath
We will begin by inhaling (using our diaphragm) through our nose
and then seeing an energy streaming into our crown chakra, then as
we continue to inhale seeing that same energy/light going down
around the complete outside of the doughnut surrounding us until it
reaches the bottom of our body and begins to circle under either
our feet or our tailbone if we are sitting down.
Part 2: the "Out" Breath
We exhale through the nose and envision as we exhale the light
or energy around the base of the doughnut coming directly and
quickly up throughout our entire body and up through the crown
chakra. Where some of the energy goes up into the universe and some
of it gathers around the top
(Continued on page 5)
Volume 7, Number 2
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Cognitive Research Cognitive Research Cognitive Research ...
continued... continued... continued
Page 3 Volume 7, Number 2
wanted to share this with all my friends and family. After that
week, when I came back home, feeling like a lighter version of me,
my relationships changed, things at work changed. All of a sudden I
dared to speak up and explore my own potential. I saw things
differently, thought differ-ently. At work I started getting more
challenging responsi-bilities. Although I had a great job at an
exceptionally good company surrounded by exceptionally wonderful
people I
stopped and asked myself what it is that I really want to do in
life, what is my pas-sion. I have an inquisitive mind. I had many
questions about the behavior of hu-mans. So I quit my job and
started studying Psychology from scratch. Within the next three
years I got a
Bachelor's degree in Psychology, did a minor in Brain &
Cog-nition and completed all the trainings of Transformational
Breath. At the moment, I'm doing a Cognitive Neuroscience Research
Master studying under possibly the best cognitive scientists in the
world. My colleagues are remarkably gifted and friendly. We have an
excellent lab testing amazing par-adigms. I feel blessed having the
opportunity to do what I love.
Q. We understand that you have completed some original
peer-reviewed research at Leiden University in The Nether-lands.
Tell us about that.
A. We have done scientific experimental research on the effects
of different types of meditation techniques on crea-tivity. The
original premise was to find out the differences in the results
between focused meditation vs. non focused (or open-monitoring
meditation). We tested subjects who prac-ticed both focused
meditation and Transformational Breath. We found that
Transformational Breath enhances divergent thinking. Divergent
thinking is the most important ingredient of creativity. It refers
to the process of gener-ating new ideas, alternative solutions to
an open-ended problem, thinking out-of-the-box, seeing connections
and associations and coming up with unique ideas. A breath session
of half an hour was enough to enhance perfor-mance significantly on
creativity tasks, which is remarkable. After a vigorous
peer-review, our findings have now be-come part of scientific
literature.
(For more detail, here is a link to the article. To down-load
the full article, press on PDF.)
www.frontiersin.org/Cognition/10.3389/fpsyg.2012.00116/abstract
Transformational Breath is an open monitoring system, vs. a
focused meditation system. What we found is that in less than ½
hour of session, divergent thinking is en-hanced, which is
associated with creativity, finding al-ternative solutions to a
problem, original thinking and generating new ideas. We have found
that in a short amount of time with Transformational Breath such a
brain state was reached which increased these perfor-mances. This
has far reaching interest and applications, from the scientific
world as well as spiritual groups. Cre-ativity and solving problems
is relevant for everyone regardless of what they do. Immediately
after our find-ings were published in the scientific journal
Frontiers in Cognition, our article received an enormous amount of
attention from around the world: from local and foreign media to
hundreds of Twitter messages within just a couple of days, from
numerous private blogs to internet forums.
Science Daily:
www.sciencedaily.com/releases/2012/04/120419102317.htm
The press release of Leiden University:
news.leiden.edu/news-2012/meditation-makes-you-more-creative.html
Q. What future research are you considering in your field?
A. I have many questions about human behavior. Espe-cially the
differences between individuals regarding how their brains work in
such ways to influence how they process information, how they
perceive the world, manifest their own reality and ultimately how
they be-have. People act and react in such different ways, it is
fascinating to investigate where these differences come from. These
findings help us generate and support knowledge which we can apply
in order to test external modalities to enhance human potential. We
found that Transformational Breath increases creativity through
facilitating divergent thinking. Based on this finding and other
scientific literature, we have come up with many other paradigms to
research in the coming years. We are already working on the design
of an extensive pro-
(Continued on page 4)
Transformational Breath® E-News
http://www.frontiersin.org/Cognition/10.3389/fpsyg.2012.00116/abstracthttp://www.frontiersin.org/Cognition/10.3389/fpsyg.2012.00116/abstracthttp://www.sciencedaily.com/releases/2012/04/120419102317.htmhttp://news.leiden.edu/news-2012/meditation-makes-you-more-creative.htmlhttp://news.leiden.edu/news-2012/meditation-makes-you-more-creative.html
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Page 4
Transformational Breath® E-News
ject that I’m planning to do in the next couple of years. I will
be investigating the effects of Transformational Breath and other
techniques using various methods such as EEG
(electroencephalography) where we will measure the electri-cal
activity of the brain from the scalp and analyse brain waves; fMRI
(functional magnetic resonance imaging) where we will investigate
changes in neural activity by imaging the brain; DNA analysis;
diverse cognitive mental tasks; behav-ioral measurements; and
physiological measures. We're ap-plying for a financial grant to
make all this scientific research possible. Even in this economic
crisis, I am confident that such important and relevant topics will
be supported.
We are very excited to continue to learn more about how
Transformational Breath and other modalities influence brain
mechanisms, how we think and experience events, our reality. We are
coming up with new paradigms to measure how the brain functions,
and how applications like Transfor-mational Breath can re-configure
mental processing.
Q. Share with us your vision of Transformational Breath® around
the world.
A. I can see that one day practicing Transformational Breath and
other modalities will be the 'normal' mainstream way. It is crazy
that these applications are considered alternative whereas they
truly are the easiest, and the most efficient ways to influence
human cognition.
*Ed. Notes: Ayca is an amazing woman. We sincerely thank her,
not just for this interview effort, but for employing our modality
so skillfully and generously in her important cogni-tive
research+.
●
The TBF website offers a stripped down, more mobile-friendly
version at:
www.transformationalbreathing.com/m
So if you’re on a mobile device you will likely be taken there
first rather than the Desktop version.
The Synergistic Foundation is the parent organization of the
Transformational Breath Foundation. There is a flash-based website
(and a mobile-friendly version) out there. It is our intention to
utilize the site in the
future to expand our programs beyond Transforma-tional Breath®
as Judith had in past decades.
(Continued on page 5)
Cognitive Research Cognitive Research Cognitive Research ...
continued... continued... continued
Volume 7, Number 2
BREATHING MOUTHPIECES
For Sale Online. Set of 4 for $5 (individually wrapped, hard
plastic). Keeps mouth open during session!
New WebsitesNew WebsitesNew Websites
http://www.transformationalbreathing.com/mhttp://transformationalbreathing.americommerce.com/mouthpiece.html
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Page 5
Transformational Breath® E-News
of the doughnut getting ready to fully cycle around the doughnut
again on the next in-hale.
Then up the center again on the exhale. We would keep this
vision going as we continue breathing in a connected fashion. At
some point we will feel the breath and image continuing on their
own.
PHASE II
Part 1: the "In" Breath
We will begin by inhaling (using our dia-phragm) through our
nose and then seeing an energy streaming into our crown chakra,
then as we continue to inhale seeing that same energy/light going
down around the complete outside of the doughnut sur-rounding us
until it reaches the bottom of our body and begins to circle under
either our feet or our tail-bone if we are sitting down.
Part 2: the "Out" Breath
We exhale through the nose and envision as we exhale the light
or energy around the base of the doughnut coming di-rectly and
quickly up throughout our entire body, when it reaches the point on
the top of our head, the points on each side criss-cross over the
crown and begin the inhale on the opposite side getting ready to
fully cycle around the dough-nut again on the next inhale.
Then up the center again on the exhale and criss-crossing. We
would keep this vision going as we continue breathing in a
connected fashion. At some point we will feel the breath and image
continuing on their own.
*Ed. Notes: Note that the THRIVE movie is controversial. It has
engendered heated discussion and open, and even per-sonal, attacks
from all sides, among others, the political right as liberal
propaganda, or other times from progres-sives as wild conspiracy.
We do not endorse everything in this movie but certainly honor the
eye-opening contributions of such people as Deepak Chopra, Vandana
Shiva, Amy Goodman and others. It is a polarizing effort, but we
can choose what resonates with us. I have used the positive as an
inspiration for Torus Breath.
The Official THRIVE movie Trailer is available at:
www.youtube.com/watch?v=OibqdwHyZxk Watch the THRIVE movie FREE, or
with contribution, www.thrivemovement.com/the_movie.+
●
Torus Torus Torus ... continued... continued... continued
Volume 7, Number 2
www.synergisticfoundation.org
And finally, for Online Shopping, you may also find a mobile
version appear when browsing on a mobile device when try-ing to
access our e-commerce site.
www.transformationalbreathing.com/shop
With each mobile site, results vary because of the immense
number of devices out there and even multiple browsers on
Websites Websites Websites ... continued... continued...
continued
each device (Smartphones, iPod Touch, Kindle Fire).
You always have the option to switch to the Desktop version of
these sites and back again.
Hopefully, these sites are convenient for each of you to
use.
●
open PHASE 1 graphic PHASE 2 graphic is on back of charts
http://www.youtube.com/watch?v=OibqdwHyZxkhttp://www.thrivemovement.com/the_moviehttp://www.synergisticfoundation.orghttp://www.transformationalbreathing.com/shophttp://www.transformationalbreathing.com/images/torus1_web.jpghttp://www.transformationalbreathing.com/images/torus2_web.jpg
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Page 6
Transformational Breath® E-News
NCBTMB Credits
The Transformational Breath Foundation has been approved to
offer Transformational Breath® as Continuing Education credits to
members of NCBTMB (National Certification Board for Therapeutic
Massage and Body Work) as an approved provider.
Our provider number is 451954-12. We are approved until June 15,
2015. We can also issue CE Hours two years retroac-tive.
Specifically, we have two (2) approved programs:
Presence of Breath™ provides 12 CE Hours. Transformational
Breath Seminar provides 39 CE Hours
IMPORTANT:
In promoting these programs as NCBTMB CE Hours, TBF is required
and entitled to use the NCBTMB authorized state-ment in any
promotional literature, advertisements and re-lated materials as
follows.
"Transformational Breath Foundation is ap-proved by the National
Certification Board for Therapeutic Massage and Body Work as a
continuing education Approved Provider" (Provider Number:
451954-12).
Additionally, we are required to:
(a) Clearly identify which course offering(s) are offered for
NCBTMB continuing education hours (b) Date(s), time(s), and
location(s) of course offering(s) (c) Cost of the course
offering(s) (d) The number of CE hours for course offering(s) (e)
Prerequisites (if applicable)
More Good News
Another bonus to this agreement is that we can also pur-chase
mailing lists of NCBTMB practitioners (at a reduced rate per
thousand), and these lists are available in various geographical
locations to expand offerings into new areas.
Also, when Judith produced her recent POB program at Kri-palu
they offered that weekend as approved for CEUs for Nurses and
Therapists, so we plan to obtain that status as well.
Calling for volunteers!
Ange Leake
Our long-time Senior Trainer from the UK, was profiled a few
years back when she and her group, Dale Divas won a national talent
competition in the UK.
Three years of creativi-ty later she has pro-duced an album with
13 original songs called “Shadows and Light”.
For samples go to this YouTube link. For now, the way to order
is by email: [email protected] ●
TBF and CE Hours TBF and CE Hours TBF and CE Hours
Volume 7, Number 2
Shadows Shadows Shadows and and and LightLightLight
Anyone available to handle this? A nurse perhaps? Judith is
there for input in filling out the required forms and TBF will, of
course, pay the registration fees.
We want to acknowledge Bethany Howard for work-ing so diligently
on this project and seeing it through to completion. Thank you
Bethany!
We also see this as opening and motivating a whole new market
and even space to create new weekend programs or workshops centered
around massage, the body, or other disciplines.
NOTE: A link on the NCBTMB web-site will provide details of our
pro-gram for future reference. Just type in our Provider Number
451954-12.
www.ncbtmb.org/cgi-bin/ActSearch.cgi
●
http://www.youtube.com/watch?v=jcdkjTTaM6c&feature=plcpmailto:[email protected]://www.ncbtmb.org/cgi-bin/ActSearch.cgi
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Page 7
Transformational Breath® E-News
Heart Palpitations
Q. A Client is having heart palpitations after a session. Any
explanation?
A. I have a two-part answer to this question. First, increased
cardio activity is common at the end of a session - our work is
exercise after all - however, the increase is not necessarily
something we are striving for. But such client concerns re-garding
the heart must be looked at further.
As we teach in our Level IV training, such feelings of
palpita-tion are likely due to an imbalance in the flow of energy
dur-ing (and after) the session. It is perhaps the upper chest area
not opening and flowing, this might cause a needless strain on the
heart. The same may occur if she were breathing only in the upper
chest but not using her diaphragm to breathe into her belly.
If breathing in her upper chest is something relatively new then
it could be her awareness in that area becoming strong-er. At the
end of the session do what you can to help balance and smooth the
energy flow. For instance, hold her feet until the pulses are
synchronized, and end with some connected nose breathing. But most
importantly, do what is possible to make sure there is an open flow
of the breath throughout the respiratory system and an
uninterrupted flow between the inhale and exhale.
The second point to make, is that this is the heart we are
talking about. We must understand more of her experience and how to
work with such concerns from a medical per-spective as well as with
technique. 1- What type of palpitation are we looking at? Is it
skipping beats (arrhythmia) or faster heart beat (tachycardia)? 2-
Does normal exercise induce such a condition with client? If not,
it is likely poor flow. Do palpitations occur sometimes for no
apparent reason? If yes, there may be a deeper con-cern. 3- What is
the client's baseline? You can always take a pulse before the
session. Do some kundalini movement as we do before a session (4
minutes), check the pulse right after and then after 20 minutes
rest. Any symptoms? Does the heart rate / pattern return to normal?
4- If nothing irregular is noticed after that 20 minute rest, then
you can proceed into a full session with the techniques we describe
above. Check symptoms again post-session.
5- Reading the question, I have no idea of the following: What
types of medication does client take? What about caffeine and
tobacco habits? What is her base stress level in her life? Fitness
level? Are there known adrenal or thyroid conditions? Weight
problems? 6- What other symptoms are present with the
palpita-tions? Dizziness? Near blackouts? Pain?
Proper breathing will not cause palpitations but still
facilitators need to consider if there is a pre-existing condition
that the breath session is merely making ob-vious. The client may
have palpitations caused by ad-renal fatigue, anemia, even
pregnancy, but worst case, it could be a valve or related heart
issue which requires proper medical care. If there is any doubt
remaining, have them visit their physician. Birthing
Q. Hi Judith, I've been asked to help with a birth and was
wondering if you could connect me with anyone that has used
Transformational Breath with birthing that might be able to give me
some tips since I haven't done this be-fore. Thanks, Steff
A. Dear Steff, With eight children I have a bit of experience in
this area but I have also coached breathing in over 10 births and
learned the following.
1) Use the connected breathing in conjunction with the
contractions. To breathe during the contractions is to integrate
the intensity of the contractions; then rest in between
contractions. 2) To breathe along with the woman in labor to help
her stay focused and keep the rhythm of the breath. 3) To encourage
her to tone dur-ing the pushing stage, with deep long inhales and
ton-ing and pushing on the exhale.
It is incredible how natural and helpful using the breathing
that way can be during the birthing process. As opposed to the
traditional Lamaze where the tech-nique is to blow the exhale where
the stomach, abdo-men and lower body contract, versus relaxing into
the
(Continued on page 10)
Q&A Q&A Q&A
Volume 7, Number 2
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Page 8
Transformational Breath® E-News
New DVD & CDsNew DVD & CDsNew DVD & CDs
Volume 7, Number 2
INTO THE BREATH DVD
A long time in the mak-ing, this new DVD with Dr. Judith
Kravitz, is the work of filmmaker Niklas Schrimpf, with the
assistance of many others.
It features 90 Minutes of compelling insights, step by step
guidance, success stories and tricks of the trade by Dr. Judith
Kravitz. See Judith work in-session.
While this DVD is the first offering by the Transformational
Breath Founda-tion to provide some level of instruction it is not
in-tended to be a substitute for professional facilitation. It
will, however, get one started safely and to under-stand some of
the basics taught in our Workshops and Trainings. Please locate a
Facilitator in your area.
Short Previews available online:
Trailer #1 Trailer #2
Beyond the Main Feature are 4 Special segments: 1) 100 Breaths
to Joy Exercise (5 min.) 2) In Session with Judith (12 min.) 3)
Judith and Family (1.5 min.) 4) Miracle Consciousness Discussion
(30 min.)
SPECIAL PROMO
Now through August 31, Into The Breath DVD which retails for
$19.95 will be offered at $14.95
Shopping Site
●
ASCENSION CD Downloads
The work of Trainer Genevieve Laquerre, the ASCENSION CD ($14.95
US) is a guided breath-work CD intended to elevate your energy, to
cre-ate transformation, and to help you accomplish your life's
purpose.
Ascension was created for anyone who desires to feel more
vitality, peace of mind, and oneness in their life.
1008 Awakening Breaths ($7.95 US) is the EP ver-sion with just
the first tracks from Ascension.
ASCENSION Sample 1008 BREATHS sample
Plans are for us to offer the Ascension audio on CD in addition
to the download.
●
Food Labels
Small victory for people’s health!
Industry pumped money into a campaign to al-low them to label
High Fructose Corn Syrup (HFCS) as Corn Sugar.
U.S. FDA said, NO. Industry ignored them. Now industry has to
label HFCS truthfully. It would be nice if it were not in our food
at all, but this is a start.
The greater issue is the right to always know what IS in our
food. GMOs? Antibiotics? Hor-mones? Is my food irradiated? Grown
with sew-age sludge as fertilizer? Get to know your food!
www.centerforfoodsafety.org
http://www.youtube.com/watch?v=-M_K_E1PGik&list=PL519206703B1FB1DB&index=2&feature=plcphttp://www.youtube.com/watch?v=LB5gmnElrhA&list=PL519206703B1FB1DB&index=3&feature=plcphttp://transformationalbreathing.americommerce.com/into-the-breath.htmlhttps://transformationalbreathing.americommerce.com/ascension-cd-e.htmlhttps://transformationalbreathing.americommerce.com/1008-breaths-e.htmlhttps://tbf-eproduct-prod-bucket.s3.amazonaws.com/Ascension-sample.mp3https://tbf-eproduct-prod-bucket.s3.amazonaws.com/1008-Breaths-sample.mp3http://www.centerforfoodsafety.org/
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Training: US & InternationalTraining: US &
InternationalTraining: US & International
Page 9 Volume 7, Number 2
Training Highlights Check the full Training Schedule
To REGISTER: Call the Contact listed with the desired Training
*** (Event featuring Judith Kravitz)
Special EventsSpecial EventsSpecial Events
Presence of BreathPresence of BreathPresence of BreathTMTMTM
Weekend Weekend Weekend w/ Dr. Judith Kravitzw/ Dr. Judith
Kravitzw/ Dr. Judith Kravitz
“Discover the two integrative tools that will change your
life”
Experiential weekend of Insight and Awareness 5 Powerful
Transformational Breath® Sessions Introduction to The Presence
Process and book Profound changes at the Causal Level
August 17-19, 2012 ● Duvall, WA, USA Mosswood Hollow Retreat
Center
Cost: $445
To Register:
Steffani Stephens ● 425-241-3965 ●
[email protected]
More on Michael Brown’s Presence Process:
www.transformationalbreath.com/tpp
Click for Printable Flyer
●
Tahoe Dates with Judith Tahoe Dates with Judith Tahoe Dates with
Judith
Workshop July 20
Seminar September 9 - 14, 2012
●
Transformational Breath® E-News
Seminar August 12 - 17, 2012
Nairobi, Kenya TIBA Africa
+254 721691553 [email protected]
Seminar September 24 - September 29, 2012
Epe, Netherlands Nadja Benschop +31-6-23746567
[email protected]
Level V September 26 - October 2, 2012
Kuwait Manal Al-Musallam
+965-99082356 [email protected]
Level II & III September 28 - 30, 2012
Dexter, MI USA Marcia Bailey 734.395.4795
[email protected]
Seminar September 30 - October 5, 2012
Langley, BC, Canada Dave / Pat Krajovic
734.416.5200 [email protected]
Seminar October 1 - October 6, 2012
Freising, Germany Dorothee Dillmann 004915775309539
[email protected]
Seminar November 9 - November 14, 2012
Antalya, Turkey Rengin Sezer
+905323344007 [email protected]
Reclaim Your Breath November 17 - November 18, 2012
Dorset, England, UK Nathalie Montille +447904295387
[email protected]
Seminar November 24 - December 1, 2012
Cancun, Mexico Genevieve Laquerre
819.269.7678 [email protected]
Level 5
Sedona, AZSedona, AZSedona, AZ December 9 December 9 December 9
--- 15, 2012 15, 2012 15, 2012
contact:
Jessica Leaf [email protected]
760.724.6006
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http://www.transformationalbreathing.com/events/training_sched.aspxmailto:[email protected]?subject=Washington%20POB%20weekendhttp://www.transformationalbreath.com/tpphttp://www.transformationalbreathing.com/docs/pob_flyer_aug-17-12-duv.pdfmailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]?subject=Level%205%20in%20Sedona
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integrative breathing we do in Transformational Breath. The
Lamaze breathing is a perfect way to achieve true hyperven-tilation
by lowering the CO2 (this is, of course, the result of forcing the
exhale). Labor seems to go faster with more effective contractions
utilizing Transformational Breath be-cause the woman is able to
relax and surrender into the process.
I hope that this is helpful. Please let me know how it goes. It
is truly an amazing experience and gift and a wonderful way to use
Transformational Breath. Love and hugs, Judi
Post-Operative Breathing
Q. Hi Judith, I had surgery to remove an ovary and a polyp on my
uterus. I have returned home and need advice on when I can do my
breathing exercises and self-sessions. Lots of love, Griet
A. Dearest Griet, Nice to hear from you and my heart goes to you
in your healing journey. I think post-surgery breathing is a
wonder-ful tool. For one thing, bringing the life force energy to
the
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Q&A Q&A Q&A ... continued... continued...
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Transformational Breath® E-News
Dr. Judith Kravitz Synergistic Foundation (SF) P.O. Box 248
Tilton, NH 03276 603.286.8333 (office) 603.286.8118 (fax)
www.breathe2000.com [email protected]
Judith is the Founder of The Synergistic Foundation and The
Transformational Breath Foundation and continues to mold the crest
of Conscious Breathing with her work around the world!
Stephen Gooby Breath Dynamics Conyers, GA 770.785.7051
www.breath-dynamics.com [email protected] Steve is available
around the Southeast United States offering Workshops and local
Private sessions.
traumatized areas and, second, to clear out anesthe-sia and
other toxins in the body. Start gently and be sure to breathe in
your belly. Work with affirmations of creativity and expressing
that creativity. Knowing this is a perfect step to your perfect
health. Love and big hugs, Judi *Ed. Notes: For our Facilitators,
removal of an ovary is called ovariectomy or oophorectomy. Starting
slow with abdominal surgery is just really intuitive, especially if
you’re the one with surgery. Abdominal operations so closely affect
secondary res-piratory muscles. But so would back surgery, shoulder
surgery, even surgery around the hip joint. And the principle
remains; there is likely a body mapping point with an appropriate
affirma-tion to aid healing in the affected area.+
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Anyone fluent in Turkish and English to trans-
late content for a Turkish page on the TBF
site? We have 5 languages so far and Turkish
is a glaring omission. Contact Steve to help.
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TURKISH LANGUAGE PAGES
http://www.facebook.com/JudithKravitzhttp://www.twitter.com/judithkravitzhttp://www.linkedin.com/in/judithkravitzhttp://www.breathe2000.com/mailto:[email protected]://www.breath-dynamics.com/mailto:[email protected]:[email protected]?subject=Turkish%20translations
