Date post: | 05-Apr-2018 |
Category: |
Documents |
Upload: | julie-wilcox |
View: | 220 times |
Download: | 0 times |
of 7
8/2/2019 Travel Yoga Sequences
1/7
Sequence 1 - Sun Breath Series
Mountain Extended Mountain
Forward Bend Prepare
Diving Up Through Sun Salutation
Forward Bend
Diving Up Through Sun Salutation Extended Mountain Mountain
8/2/2019 Travel Yoga Sequences
2/7
Warrior 2 L
Triangle L
Sequence 1 Continued
Warrior 2 R Triangle R
Fan Mountain
Shoulder Stretch R Shoulder Stretch L Mountain
8/2/2019 Travel Yoga Sequences
3/7
Blown Palm LBlown Palm R Mountain
Pyramid R Pyramid L Mountain
Sequence 1 Continued
8/2/2019 Travel Yoga Sequences
4/7
Sequence 2 - Sun Breath Series
Mountain Extended Mountain
Forward Bend Prepare
Diving Up Through Sun Salutation
Forward Bend
Diving Up Through Sun Salutation Extended Mountain Mountain
8/2/2019 Travel Yoga Sequences
5/7
Sequence 2 Continued
Side Angle LSide Angle R Fan
Mountain Pyramid R/L Mountain
Tree R Tree L Mountain
8/2/2019 Travel Yoga Sequences
6/7
High Lunge R/LLow Lunge R/L Twisting Side Angle R/L
Mountain R/LMountain With Gomukasana Arms
Blown Palm LBlown Palm R
Sequence 2 Continued
High Lunge R/L
Mountain
8/2/2019 Travel Yoga Sequences
7/7
Mountain With Hand Clasp Standing Ankle to Knee LStanding Ankle to Knee R
Mountain Eagle R Eagle L
Mountain
Sequence 2 Continued