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DISTRICT SUMMATIVE ASSESSMENT STUDY GUIDE
PHYSICAL EDUCATION 7
Trimester II
Repetition
The number of times you repeat an exercise
Sets
A number of repetitions
Example:10 repetitions could be 1 set
Resistance
The amount of weight working against your muscle
Muscular Strength
A muscle’s ability to exert force
Flexibility
A muscle’s range of motion
Muscular Endurance
Ability to use a muscle many times without getting tired
Cardiovascular Endurance
The ability to exercise the body for long periods of time
Curl Ups Test
Measures Muscular
Endurance and Muscular Strength
Sit and Reach Test
Measures Flexibility
Pacer Test
Measures Cardiovascular Endurance
Push Ups Test
Measures Muscular Strength and Muscular Endurance
PE Beliefs
Muscular Strength and Muscular Endurance improve your quality of life
PE Beliefs
Rest is important to overall health
PE Beliefs
Many factors determine your strength
(heredity, nutrition, rest, training, etc.)
PE Beliefs
There are many ways to determine your personal fitness level
(heart rates, fitness testing results, BMI, body composition testing, VO 2 Max, etc)
PE Beliefs
Fitness standards are based on reliable data
(national testing and gender differences)
PE Beliefs
Personal daily choices effect your fitness level
FITT Principle
FITT is an acronym used to explain exercise
F = Frequency (how often you exercise)
I = Intensity (how hard you exercise) T = Time (how long you exercise) T = Type (the kind of exercise you
are doing)
FITT for Aerobic/Cardio
F = Frequency (example: 3 times a week) I = Intensity (commonly expressed by
heart rate) T = Time (usually expressed in minutes
or hours) T = Type (cardio/aerobic: running, biking,
aerobic dance, etc)
FITT for Anaerobic Exercise F = Frequency (ex: three times a
week) I = Intensity (ex: weight training
would be expressed in the amount of weight used for an exercise-- 80 pound bench press, body weight for push ups, etc)
T = Time (may be expressed in sets or reps)
T = Type (ex: weight training, speed training, agility training, sport specific drills, etc)
PE Facts
Flexibility Needs time to
improve Can be improved
in nearly everyone
Is a factor in fitness levels
PE Facts
Stretching Targets specific muscle groups Example: Sit and Reach Test stretches
the Hamstrings (back of the upper legs)
PE Facts
Stretching helps us Prevent injuries Improve
athletic performance
Reduce muscle soreness
PE Facts
Stretching should be done when muscles are warm
Flexibility
The range of motion of muscles and joints
PE Facts
The goal of taking your pulse during training is to see if it is in your Target Heart Rate Zone
PE Fact
Stretches should be held for a duration of at least 15-20 seconds