Chronic Fatigue Syndrome (CFS)

Do you feel tired and

sleepy all day long?

Has your creativity and

productivity been falling lately?

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Chronic Fatigue Syndrome (CFS)

Self-medication can harm you and must be strictly avoided

• CFS can affect people of any ethnic, cultural, racial socio-economic groups

belonging to any country in the world.

• More than 1 million Americans suffer from CFS, of which 80% are undiagnosed.

• CFS occurs at least four times more frequently in women than in men.

• CFS significantly affects the health, productivity, happiness and quality of life

of the affected person.

Amazing Facts and Figures About CFS

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What is CFS?

• One experiences extreme physical and mental fatigue that is not caused by an

underlying medical illness.

• A significantly debilitating illness.

• Chronic fatigue without any other

explanation lasting more than 6 months.

• Associated with problems in memory

and concentration.

• Fatigue is worse with exertion but

does not improve with rest.

To know more about CFS

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What happens in CFS?

Fatigue

• Unexplained fatigue for at least 6 months is the most

important symptom.

• Extreme tiredness from any mental or physical exertion.

• Severe tiredness, enough to interfere with normal day-to-

day functioning.

• Does not improve with complete rest.

• Becomes worse with physical activity or mental exertion.

• Significantly reduces the person's activity levels and

stamina.

Continued

What happens in CFS?

Accompanying symptoms:

At least 4 of the following symptoms are present:

• Severe malaise (feeling of general discomfort

or unease whose cause is difficult to identify)

• Non-refreshing sleep

• Forgetfulness, memory loss, confusion or

difficulty in concentrating

• Persistent unexplained muscle pain

• Joint pain without redness or swelling

• Headache of a new type, different from those experienced in the past

• Tender lymph nodes in the neck or armpit

• Sore throatContinued

What happens in CFS?

Additional symptoms: • Brain fog – feeling of mental confusion

or lack of clarity.

• Dizziness, loss of balance, difficulty in

maintaining upright position, or fainting

• Allergies or sensitivities to foods, odors,

chemicals, medications, or noise

• Irregular bowel habits

• Chills and night sweats

• Visual disturbances such as increased

sensitivity to light, blurred vision, eye pain

• Depression or mood problems such as irritability, mood swings,

anxiety, panic attacks, etc.

What are the Causes of CFS?

Exact cause is unknown. Believed to be caused by a

combination of internal as well as external factors.

• Viral infections: Epstein-Barr virus (EBV) or Human

Herpes Virus 6 (HHV6) are likely to trigger it.

• Immune system problems: Impaired immune system

can cause CFS.

• Hormonal imbalances: Hormonal imbalances in the

hypothalamus, pituitary gland or adrenal glands may

possibly trigger CFS.

What are the Risk Factors for CFS?

• Gender: More common in women than men

• Age: More common in 40-50 age group.

• People of all social or ethnic groups, any socio-economic background, of all

countries are at risk for developing CFS.

• People with family history of CFS are at

greater risk than others who don’t.

• Obese and inactive people are at

greater risk.

• Chronic unresolved stress may be a

significant risk factor for CFS.

What can CFS lead to?

Psychiatric conditions:

• Conditions like major depression, anxiety and

somatization disorders are likely to occur.

• CFS also predisposes one to increased

suicide risk.

Obstructive Sleep Apnea:

• It is a serious sleep disorder where breathing

repeatedly stops and starts during sleep.

Continued

What can CFS lead to?

Social isolation: Easy fatigue, low stamina and associated depressed mood leads to

avoidance of social interactions.

Lifestyle restrictions: Inability to exert

oneself physically or mentally

significantly influences the person’s

lifestyle choices and creates limitations

Increased work absences: Sleep

difficulties and low stamina leads to

increased sick leaves causing problems

with employment and other career issues.

Do’s

Continued

• Conserve your energy. Prioritize, organize and delegate work.

• Perform physical activities at a comfortable pace without overexerting yourself.

• Always increase the physical activities

gradually, not abruptly.

• Maintain healthy social interactions

as they help to prevent and

overcome depression or other

psychological disturbances.

Do’s

• Have a healthy lifestyle, which helps to maintain a good level of health.

• Resolve emotional issues positively

through counselling or other techniques.

• Learn and practice relaxation

techniques such as yoga, vipassana,

meditation, etc. which energize you

physically and mentally

Don’ts

• Don’t overexert physically or mentally.

• Avoid junk foods loaded with sugar, caffeine, preservatives colors, etc.

• Don’t skip meals.

• Don’t deprive yourself of adequate

and undisturbed sleep.

• Don’t put on too much of weight.

• Don’t be negative about yourself,

your situation or your environment;

negativity blocks out the positive

healthy energy

Diet & Nutrition

Include the following:• Healthy balanced diet.

• Whole grains such as wheat, rice, barley, oats, etc.

• Green leafy vegetables that provide

vitamins, minerals and antioxidants.

• Fresh fruits are also good sources of

vitamins, minerals and antioxidants.

• Foods containing omega-3 fatty acids

such as mackerels, sardines, salmon,

flaxseed, hempseed, walnuts.

Diet & Nutrition

Avoid the following:• All types of processed, packed

or junk foods.

• Refined carbohydrates like

refined flour (maida), white

bread, most bakery products,

sweets, etc.

• High-fat dairy products

• Caffeine and caffeinated

foods and drinks.

• Sugar and Artificial Sweeteners

Homeopathic Approach

• Homeopathic medicines are customized to suit the needs of every individual.

• They strengthen the immune system or disease fighting capacity of the person.

• Homeopathic medicines act on a much

deeper level and ensure that the root

cause is eliminated.

• Homeopathic medicines help to energize the

physical and mental aspects of the individual.

• Improve the overall quality of life.

Self-medication can harm you and must be strictly avoided

www.welcomecure.com/HealthCare/Chronic-Fatigue-Syndrome/Chronic-Fatigue-Syndrome-Treatment

To know more

Homeopathy for CFS

• Homeopathy provides a holistic, multi-dimensional approach for the treatment of

CFS.

• Homeopathy provides long-lasting relief from the persistent tiredness, weakness

and other symptoms of CFS.

• Homeopathy boosts the energy levels and improves the stamina of the individual

with CFS.

• It helps to achieve a state of balance of the body and mind.

• It helps one to have a peaceful, deep and refreshing sleep.

• It improves concentration, enhances memory, and maintain a positive and

optimistic state of mind.

• It helps to prevent complications of CFS.

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• Sore, lame, bruised feeling all over the body due to tiredness; worse from least touch

and motion: Arnica

• CFS complaints worse from exertion in patients who constantly talk about business

matters: Bryonia

• CFS in obese patients with head sweats, coldness, muscular weakness and poor

memory: Calcarea Carb

• Exhaustion due to overwork with poor memory causing sick headache in patients

with defective nutrition: Silicea

Homeopathic medicines are prescribed on the basis of patient’s unique and

striking symptoms. For example:

Homeopathic medicines are prescribed in varying intensities

according to unique needs of each individual patient

Homeopathic Medicines for CFS

Homeopathic Medicines for CFS

• Homeopathic medicines are customized to suit the unique condition of each

individual patient.

• An individual is as unique as his own fingerprints. How can the

medicines prescribed be the same for different persons?

• We have more than 150 wonderful homeopathic remedies for CFS.

Some of the commonly used medicines are: Ammonium carbonicum

Avena sativa

Baptisia tinctoria

Calcarea phosphorica

Thuja occidentalis …..and many more…..

To know more click

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Homeopathic Medicines for CFS

Self-medication can harm you and must be strictly avoided

Kalium phosphoricum:

• CFS following a bout of influenza.

• Intense prostration, weakness and tiredness.

• There are muscle pains with weakness

• Symptoms are worse with exercise, in cold

weather and after mental exertion.

• Symptoms are better after eating

and with gentle movement.

• Person is anxious with sleep

disturbances and nightmares.

Gelsemium

• Weakness with drowsiness, dizziness, dullness and trembling.

• Muscle aches with heaviness.

• Dull heaviness in the head with blurring

of vision.

• Worse in damp, cold weather.

• Better after profuse urination.

• Patient desires to be quiet and left alone,

dull and listless.

Homeopathic Medicines for CFS

To know more click www.welcomecure.com/HealthCare/Chronic-Fatigue-Syndrome/Chronic-Fatigue-Syndrome-Treatment

Self-medication can harm you and must be strictly avoided

Cinchona

• Extreme debility from exhausting discharges

and loss of vital fluids.

• Marked periodicity of complaints.

• Drowsiness and unrefreshing sleep

due to anxiety and frightful dreams.

• Symptoms worse on slightest touch, draught of

cold air, and after eating.

• Better in open air, by warmth and pressure

• Patients are despondent and indifferent.

To Get Individualized and Customized Homeopathic treatment

Homeopathic Medicines for CFS

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Continued

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health tips

do’s and don’ts

nutrition tips

health calculators

health reminders, etc……

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• Bid farewell to that constant weakness and tired

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For additional information about CFS and its effective homeopathic management visit www.welcomecure.com/HealthCare/Chronic-Fatigue-Syndrome/Chronic-Fatigue-Syndrome-Overview

At “welcomecure” we have top-of-the-line homeopathic experts with decades of rich

clinical experience on successful management of a wide range of disease conditions like

CFS.

Protecting and Enhancing Your Health, Always…..

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