www.nrpa.org/CommitToHealth#CommitToHealth

Tropical Fruits

Tropical fruits come in many colors and sizes. Check out papayas, mango, kiwi, and pineapple! They contain lots of fiber, as well as vitamins A and C, and water. For a quick snack, add your favorite tropical fruits to high-protein Greek yogurt!

JulyFoods of the Month

HEALTHY TIP: You can grow these at home!

www.nrpa.org/CommitToHealth#CommitToHealth

Melons

Melons mean summer! And, they mean nutrition: they are packed with vitamins A and C, as well as potassium, fiber, and water! Some research has shown that the beta-carotene in many cantaloupes beats the amount found in bright orange oranges! Honeydew and watermelon are not to be left out – all of these melons pack nutrition, so seek these out at your farmer’s market or grocery!

JulyFoods of the Month

HEALTHY TIP: You can grow these at home!