DREW BREESWORKOUT

My trainer Todd Durkin first introduced me to TRX in 2006 as a big part of my rehab from the shoulder injury I suffered the previous season. TRX helped get me back in the game and Ive been incorporating it into my workouts ever since. Heres a quick workout with my favorite TRX movements to help you build shoulder stability and core strength, plus increase flexibility and muscle endurance for the football field or life.

- Drew Brees, Quarterback, New Orleans Saints

TRX DREW BREES WORKOUT

TRX ATOMIC PIKE

TRX BURPEES

08 REPS

08 REPS

00 MIN REST

0 1 MIN REST3

TRX I-Y-T FLY COMBO 06 REPS 0 1 MIN REST2

TRX LOW ROW

TRX BICEPS CURL

TRX TRICEPS PRESS

12 REPS

12 REPS

12 REPS

00 MIN REST

00 MIN REST

0 1 MIN REST

1

1 2 3ROUNDS

TRX BICEPS CURL

TRX TRICEPS PRESS

TRX Y FLY

TRX CLUTCH CURL

TRX TRICEPS PRESS REVERSE GRIP

TRX W FLY

10 REPS

10 REPS

15 REPS

10 REPS

10 REPS

15 REPS

15 SEC REST

15 SEC REST

15 SEC REST

15 SEC REST

15 SEC REST

15 SEC REST

TRX ARMS AND SHOULDERS WORKOUT

1

2

1 23 3

HOW TO PERFORM THE WORKOUTS

Perform each exercise in Round 1 in succession and repeat for two sets.

12 3

Perform each exercise in Round 1 in succession for two sets, then perform each exercise in Round 2 in succession for three sets.

12

2

Perform each exercise in Round 1 in succession for one set.

11

HOW TO USE YOUR MOBILE GUIDE

ROUNDSYour exercises are organized into rounds.

DASHBOARDWorkout overview.

SETSIndicates the number of times to perform each round.

TRX LOW ROW

12 REPSNO REST

Face the door with your elbows positions under your shoulders.

Lower your body down by straightening both arms.

Pull up to return, keeping your upper arms close to your sides.

12

TRX BICEPS CURL

12 REPSNO REST

Face the door with your elbows bent.

Lower your body down by straightening both arms.

Pull up to return

12

TRX TRICEPS PRESS

12 REPS01 MIN REST

Face away from the door with your arms straight, palms up.

Lower your body down by bending both elbows.

>Press up to return.

12

TRX I-Y-T FLY COMBO

06 REPS01 MIN REST

Face the door with your arms extended overhead in an I position. Lower your body down while keeping both arms straight.

Pull up and extend arms over your shoulders in a Y position. Lower your body down while keeping both arms straight.

Pull up with your arms extended to the sides in a T position. Lower your body down while keeping both arms straight.

21

TRX ATOMIC PIKE

12 REPSNO REST

Face away from the door on your hands.

Lower your body down by bending your arms and press up to return.

Lift your hips as high as possible, keeping your legs straight.

Return to start position.

32

TRX BURPEE

08 REPS01 MIN REST

Face away from the anchor point with one foot in both cradles.

Push suspended leg back until your knee is two inches from the ground.

Place hands on ground and hop front leg back to a plank position.

Perform a push-up, then hop free leg forward and explode up to a jump.

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