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Back Row

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High Bicep Curl

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Oblique Leg Raise

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Single Leg Squat

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Leg Raise

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Reaching V-Sit

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to!ic Push "p

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Ha!string Bicycle

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Single r! Power Pull

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Suspended 'ncline Press

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Suspended Oblique Pike

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Balance Lunge

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Oblique Body Saw

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Side Lunge

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Side Plank w(bduction

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Swi!!er&s Rollout

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Re+erse 'solated L

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#le+ated Back Row

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,ricep Press

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Hip Press

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Suspended Crunch to Body Saw

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Suspended Pendulu!

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Swi!!er&s Pull

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, *eltoid %ly

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Low Shoulder %ly

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*i

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*ips

S d d S i

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Suspended Scorpian

S i P ll ,h h

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Supine Pull-,hrough

R ll t

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nee Rollout

High Rotation

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High Rotation

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