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THE TAKE SHAPE FOR LIFE WEIGHT LOSS AND OPTIMAL HEALTH PROGRAM Lisa Frasca Health Coach: Take Shape for Life
THE TAKE SHAPE FOR LIFE WEIGHT LOSS AND OPTIMAL
HEALTH PROGRAM
Lisa Frasca
Health Coach: Take Shape for Life
Josephine Shaw
Before:– Overweight– Type 2 Diabetes– High Blood Pressure– High Cholesterol– Spent days spent in and out
of bed
Today – Off medications for
Diabetes, High Blood Pressure and High Cholesterol.
– Went from a size 18/20 down to a size 10
– Total weight loss = 50 pounds
Lost 78 pounds in 4 ½ months
Has maintained weight for over 4 years
Off cholesterol and high blood pressure medications
Ron Goelz
What We Do. . .
Lost 130 pounds in 9 months and has kept it off for seven years
Nancy Pettit
Can Take Shape for Life Help Me?
Does this make sense?
Can I do this?
How do I get started?
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A Crisis in America Today
Copyright TNT 2010, All Rights Reserved
• 2/3rds of adult Americans are overweight
• By 2030 Johns Hopkins study: 86% will be overweight or obese.
• Being overweight is becoming the #1 preventable disease.
2008
Age-adjusted Percentage of U.S. Adults Who Were Obese or Who Had Diagnosed Diabetes
Obesity (BMI ≥30 kg/m2)
Diabetes
1994
1994
2000
2000
No Data <14.0% 14.0-17.9% 18.0-21.9% 22.0-25.9% >26.0%
No Data <4.5% 4.5-5.9% 6.0-7.4% 7.5-8.9% >9.0%
CDC’s Division of Diabetes Translation. National Diabetes Surveillance System available at http://www.cdc.gov/diabetes/statistics
2008
Calories In Far Exceed Calories Out
What About Exercise?
3500 calories burned = 1 lb Body Fat
1 mile walk only burns approx. 100 calories
Living in the 21st Century
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What to do?
DeniseLost 84 lbs. in 7 months
Our Parent Company, Medifast• Industry Leader for over 30 years• Listed on the New York Stock
Exchange (symbol MED)
• FDA-inspected manufacturing facility
• Safe, effective, and proven system
• Clinical studies conducted at Johns Hopkins and NIH
• Successfully used by over 2 Million people and 20,000 Health Care Professionals.
Copyright TNT 2010, All Rights Reserved
Optimal Health Products
Copyright TNT 2010. All Rights Reserved
Who Are We?• A Health Network comprised of
Health Care Professionals and trained Health Coaches.
• Physician and Leading Scientific Expert Advisory Board
• Experienced and innovative management team
Dr. Wayne Scott Andersen• Medical Director Medifast• Creator of Take Shape for Life Program• 10th Board Certified Critical Care Physician
How Our Program Works
The “5 & 1” Program
• Eating every 2 ½ to 3 hrs stabilizes blood sugar levels, with no hunger and more energy
• Burn fat, protect muscle, all nutrient needs met
• Women lose 2.5 - 3.5 lbs/wk
• Men lose 3.5 - 4.5 lbs/wk
Phase 1
5 Medifast meals per dayPlus
1 “lean and green” meal per day
- High Quality Food, Portion-controlled - No stimulants or drugs- Convenient storage & preparation - Cost-neutral
Adequate Protein
All 8 essential Amino Acids
32 grams of fiber
24 Vitamins and Minerals
Low glycemic load
Low in sodium
Low in fat
Promote Satiety (fullness index) = 15
Medifast Meals are Nutritionally Well Balanced and Interchangeable
15
84
8
“Lean & Green”
• Eaten any time of day, most commonly at dinner
• Includes 5-7 oz lean meat, poultry, or fish
• Plus 2 cups of saladand/or vegetables
• Vegetarian options
“ Lean and Green”
“Lean & Green”
Theresa
TheresaLost 40 pounds in 4 months(180 to 140 lbs)
From size 16 to size 6/8.
Pre-Diabetic: Fasting blood sugar from 116 to 76.
Hypertension: Benicar 40mg/day discontinued.
Chronic reflux and cough: Aciphex discontinued.
Motrin 800 mg/day for chronic joint and back pain; now discontinued.
Cholesterol 220mg/dl to 141 mg/dl. LDL 86; HDL up to 50 TG now 43.
If we can overcome the Psychological and Logistical
barriers a person can create a healthy weight in months
and learn how to maintain a healthy weight for life.
Dr. Wayne Andersen Inc.
Tools of the Bionetwork
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HealthCoach
BeSlim
Habits of
Health SystemVirtual Clinic
Support inMotion
Medical Support
Healthy Peers
Medifast MealReplacement
Patient
The Key to Your Success:
Personal Coaching and Supportthat is Free and On-going
Copyright TNT 2007, All Rights Reserved
BeSlim Lifestyle=Lifelong Weight Control
Phase 2
The Habits of Health SystemCreating Optimal Health
The Journey to Health
Coaching You to Optimal HealthThough New Daily Choices
Dr. Joe Pecoraro – 123 lbs in 8 mo
Copyright TNT 2010. All Rights Reserved
A Blueprint for Health
Longevity
Healthy Weight
How much does it cost to get Healthy?
On Average $300/month
$300
Bionetwork
Health Coach
HOH System Blueprint for Health
The Habits of Health Blueprint
•Lost 116 lbs in 10 months•Cholesterol: 222 to 199•Triglycerides 185 to 75•HDL 48 to 64•Blood Pressure 140/69 to 114/78
Bonnie
Questions?
Thank You!
85%
Diets Don’t Work
