TT Metabolic Fat Loss Shakes RevolutionMetabolic+Fat+Loss+Shakes+Revo… · starts with BioTrust...

Mmmmm…ShakesTruly one of my keys to maximizing time and energy using the Ultimate Fat Loss Nutrition Key are the nutrient dense ‘milkshakes’ that I make almost every morning (that I’m not traveling). And when I say milkshake, I don’t actually use milk, so if that’s a concern, then this is GOOD news for you. In fact, there are 5 different bases you can use as the foundation for your nutrient rich blender drinks.

The power in these drinks is many-fold. First, they can keep you full for four, six or even eight hours without causing you to consume a lot of calories. You’ll be impressed. Second, they taste really, really good. You can even make the greenest of greens drinks taste great with these recipes. Third, they’ll help you check off a LOT of the healthiest foods from your daily plan with ease. Finally, and perhaps most important, they’ll help you lose fat using the power of the Ultimate Fat Loss Nutrition Key – Density.

I’ve been experimenting with what I call “Blender Drinks” for over five years now, and have turned it into an art and a science. There are a few super important components that I’ve discovered over the years, and it all starts with BioTrust protein powder (both the vanilla and chocolate flavors taste far better than anything else you can buy).

You’ll love these recipes, the convenience of getting maximum nutrition in just a few minutes each day, and the fat-burning results that you’ll achieve while enjoying a delicious, refreshing shake as often as you’d like. We’ve really stumbled across a magical nutrition to fat loss success here.

Let me know your favorite recipe at: [email protected]

To eating well for fat loss,

Craig Ballantyne, Certified Turbulence Trainer

© CB Athletic Consulting, Inc. – www.TurbulenceTraining.com 2

http://MyDailyProtein.com


mailto:[email protected]

mailto:[email protected]

http://www.TurbulenceTraining.com


PS – Don’t forget to join…

www.TransformationContest.com – Win up to $15,000 just for losing your belly fat!

www.TTMembers.com – The Turbulence Training Membership site featuring a forum, exercise video clips, and Platinum access to every TT workout program.


http://www.transformationcontest.com/

http://www.transformationcontest.com/

http://www.ttmembers.com/

http://www.ttmembers.com/



Disclaimer:

You must get your physician’s approval before beginning this nutrition program. These recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition that contraindicates nutrition changes. This program is designed for healthy individuals 18 years and older only.

The information in this report is meant to supplement, not replace, medical advice.

See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting a new nutrition program, including the Diet Revolution. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician.

You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you don’t use the Diet Revolution, please follow your doctor’s orders.

Copyright © 2003-2013 CB Athletic Consulting, Inc.




Table of Contents

........................The Ultimate Nutrition Keys for Delicious ‘Milkshakes’ 7

............................................................................The Shake Recipes 12

...................................................................The Blueberry Classic 12

................................................The Chocolate Cherry Cheesecake 14

.......................................................................Orange Creamsicle 14

.............................................Orange-Banana Tropical Creamsicle 14

.............................................Orange-Banana-Strawberry Dessert 15

..........................................Tropical Thai Pineapple and Blueberry 15

.....................................................................Sweet Date Surprise 15

....................................Strawberry Ice Cream <= Really fantastic! 16

.....................................................................Blueberry Ice Cream 16

....................................................................Raspberry Ice Cream 16

.......................................................Banana-Strawberry Ice Cream 17

...........................................................................Peach Ice Cream 17

.Blueberry-Chocolate Surprise <= like dark chocolate cake batter! 17

.................................................................................Banana Split 18

..................................................Banana Chocolate Funky Monkey 18

.....................................................Chocolate Peanut Butter & Jam 18

..................................................Chocolate Almond Banana Bomb 19

............................................................AAA – Apple and Avocado 19

..............................The Craig Ballantyne Ultimate Checklist Shake 19

...................................The Craig Ballantyne Mini-Checklist Shake 20




.................................................................................Mango Berry 20

......................................................Apple-Grape Green Goodness 20

.............................................................................Banana Greens 21

......................................................Tropical Strawberry Pineapple 21

..................................................................Blueberry Pear Classic 21

...............................................................................Mega-Greens 23

...............................................................................Island Greens 23

..............................................................Chocolate Gone Bananas 23

.....................................................................Apple Cinnamon Pie 25

..........................................................Peanut Butter Banana Bread 25

...............................................................Chocolate Banana Bread 25

........................................................................Banana Cream Pie 26

......................................................Chocolate Coconut Cream Pie 26

.............................................................Chocolate Mint Ice Cream 26




The Ultimate Nutrition Keys for Delicious ‘Milkshakes’

As you discovered in the Diet Revolution manual, the Ultimate Fat Loss Nutrition Key is:

Density!

If you eat a high-density diet, meaning a diet high in nutrient-dense foods, protein-dense foods, and fiber-dense foods, then you’ll be able to get lean fast without counting calories.

Your goal is to eat more ONE-ingredient foods, like fresh fruits and vegetables, raw nuts, and even dairy products like Greek yogurt. And guess what? Blender drink ‘milkshakes’ make that easier than ever – as you combine many one-ingredient foods into a nutrient dense shake that will keep you full almost all day long, while giving you dramatic increases in energy and health, too. Now let’s build the PERFECT shakes.

1) The Five BasesEach drink requires a liquid foundation to make it smooth and delicious. There are five ways to create this, including vegan options. They’re pretty darn cool.

A) Milk – The ObviousYou can use plain ol’ milk. However, you won’t see me using that in any of the recipes. Instead, I use fancier methods. If you use this option, start with 6 ounces per recipe. Add more or use less depending on how thick or thin you want the shake to be. If you use 4 ounces, you’ll be able to turn most drinks into a near ice-cream consistency because of the frozen ingredients. Milk contains more calories per serving than…

B) Almond Breeze or Hemp BlissThese are vegan options (no animal products in either). I’ve used both for many years, although the Hemp Bliss has a strong “earthy” taste to it.




That’s why you need to use the deliciously flavored BioTrust protein powder to save the day. Only BioTrust can overcome the taste of hemp. But these foods come in a box with more ingredients than…


http://cbathletic.biotrust.com/Shop.asp?p=LowCarb2






C) Water (4oz) and Greek Yogurt (1 cup)One of the problems with using Almond Breeze is that it contains an ingredient called, “carrageenan”. I’m trying to avoid this ingredient (it’s a thickener added to a LOT of foods you consume – check your labels). Greek Yogurt (plain) is just skim milk. Plus, it adds a unique taste and allows you to make thick shakes. Of course, Greek Yogurt contains dairy, so if you want to avoid that, use…

D) Water (4oz) and ½ Avocado or Water (4oz) and a BananaFor years I thought you couldn’t make great shakes without some kind of “milk” (dairy, almond, or even hemp). Boy, was I wrong! Recently I experimented with these vegan options and the shakes taste amazing. Sure, sure, a base of avocado and spinach guarantees a “Shamrock Shake” color every time (remember those from McDonald’s back in the day?), but they taste great and are full of healthy fats. A banana does the trick too, but doesn’t give you the lime green jello effect each time.

E) Water (4oz) and Coconut Milk (60mL or 2 tablespoons)This is another great vegan option and is perfect for some of our more tropical flavored recipes. If you’re going the extreme gluten-free route, look for organic coconut milk without guar gum. Tough to find, but that will be Dr. Osborne approved. You only need a little coconut milk to go a long way.

NOTE: You can add ICE cubes to all foundations as desired to make thicker shakes.

2) The ProteinShakes are an incredibly quick, easy and convenient way to get 30 grams of protein. And you know that you need protein to look and feel your best (also helping to keep your belly full and mind full of energy). Protein gives you the building blocks for a lean, sexy body and fuels your muscle. It can even increase your metabolism because when you eat protein, your body puts in a lot more effort (compared to carbs and fats) to break it down. So in the end, more protein = more fat loss. It powers the Diet Revolution.




Now let’s talk taste. The best is BioTrust protein powder. Both the Milk Chocolate and Vanilla Cream flavors are outstanding. Nothing else even compares. Plus, it’s 100% all-natural, with no preservatives. It’s naturally sweetened with stevia (Isabel De Los Rios approved!) and has no added sugar. BioTrust protein is also delivered from cows that are NOT treated with potentially dangerous hormones. And the protein combination is time-released, and doesn’t give you a short spike like traditional whey protein. Finally, it contains the proprietary ProHydrolase component that helps break down the protein and make it easily available for your body to use for muscle repair (so that you don’t get gas and bloating like you might from other proteins). BioTrust checks all the boxes because it is nutrient dense and delivers the Ultimate Fat Loss Key to your daily diet plan.

3) Nutrient DensityIf you struggle to get enough fruits and vegetables into your daily nutrition, here’s the ultimate benefit of the blender drink. You’ll find it incredibly easy to get 3, 5, or even more servings of fruits and vegetables in these recipes alone. You’ll dramatically improve your nutrition and fat loss just by enjoying a DELICIOUS shake. Pretty cool, huh?

It all starts with adding a few “base ingredients”. First, you might get 1-2 servings of fruits from your shake foundation (if you use avocado or banana).

Second, you are encouraged to use at least one serving – if not more – of spinach almost every recipe. But TRUST ME, you CANNOT taste it. However, you will see it. You just need to get over that. Besides, when you blend in blueberries, strawberries, or raspberries, the shake will turn a lovely shade of purple or red and you’ll forget the spinach was ever there. However, you can SKIP the spinach if you want.

Now here’s a crazy bonus idea. You can even use broccoli in most of the recipes if you don’t have spinach. It gives you a powerful nutritional kick, lots of fiber, and you can barely taste it. I encourage you to give it a try, particularly if you blend an apple or blueberries along with the avocado






or banana base and some BioTrust Vanilla cream. You’ll be shocked at how good this combination can taste (thanks to BioTrust!). And right there you’ll have hit 5 servings of fruits and vegetables for the day. Bam!

Third, you have 1-2 servings of fruit to add to the drink to reach the unique flavouring of each shake in our recipe book. Again, you’ll be shocked at the taste-bud boosting power of a little fruit combined with BioTrust. You’ll never look at “juicing” the same way.

4) Get FancyThere are many other great ingredients you can use to boost the nutritional power of your shakes. For example, cinnamon is a powerful spice to help control blood sugar, and can be used to boost the “apple pie” flavor component of an apple-based shake. Or you can add healthy nut butters (almond, natural peanut butter, cashew) to chocolate-based shakes to give you the classic chocolate-peanut butter deliciousness. You’ll see plenty of examples in the recipes, and you can always become a mad scientist like me and experiment in almost every drink you make.

5) The EquipmentListen, you don’t need to spend $700 on a Vita-Mix. You’d only need that if you were making your own almond milk. In my kitchen, I use a simple, $70 Hamilton Beach blender and have never had any problems with it. In fact, after I broke the glass component of the blender, I gave the old motor to my mother. She re-ordered the glass and to this day uses the old motor – and that motor is going on FIVE years old. So “cheap” will work just fine. On the other hand, while a “Magic Bullet” is convenient for travel, it doesn’t seem to have the power to completely chop up the spinach like a real blender does. Just keep that in mind.

Now let’s get to the recipes.




The Shake RecipesUnless I’m traveling the world, my daily diet starts with a big shake after my workout. In addition to all the nutrient dense ingredients that go into the blender, I also have 1-2 ounces of raw nuts (almonds, walnuts, or pecans) plus an apple. Sometimes I also have a spoonful or two of raw nut butter.

That’s my breakfast. It’s quick, convenient, and incredibly dense with protein, fiber, and nutrients. It often fills me up for 5 to 6 hours and gives me more energy than those zany 5-hour energy drinks (not that I’ve ever had one of those, but I can imagine!).

For example, when not experimenting, I tend to default to the “Blueberry Classic” recipe.

The Blueberry Classic6-8 oz Hemp Bliss beverage (you can also use unsweetened Almond Breeze)2 scoops BioTrust Vanilla Cream protein powder www.MyDailyProtein.com2 handfuls of frozen spinach (you can't taste it, trust me!)¼ - ½ cup frozen blueberries½ banana (optional)1 tablespoon creatine (optional for muscle building)1 tablespoon cinnamon (optional for blood sugar control)

The Blueberry Classic also works well with any base, so you can substitute 4-6 oz of water plus ½ an avocado or 1 cup of plain Greek yogurt as well. Feel free to experiment with your “preferred base” in almost all shakes.

It’s plain and simple and delicious. I cannot emphasize enough the importance of using BioTrust protein powder. This protein makes the best tasting shakes that you’ve ever had. I’ve tried dozens and dozens of protein powders over the years, and this company has clearly gone the








extra mile in both flavor testing and in using the best, natural ingredients for an effective protein mixture and flavor system.

But there are dozens and dozens of recipes you can try, so let’s get wild and show you dozens of delicious ways to enjoy the power of nutrient density in quick and easy convenient shakes.




The Shakes:

The Chocolate Cherry Cheesecake4 oz water1 cup Greek yogurt (plain)20 cherries2 scoops BioTrust Milk Chocolate protein powder2 handfuls of frozen spinach (you can't taste it, trust me! <= you get it, right?)

Orange Creamsicle8oz water½ small avocado1 juicy orange2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach

Orange-Banana Tropical Creamsicle4 oz water1 cup Greek yogurt (plain)1 orange½ banana2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach










The Shakes:

Orange-Banana-Strawberry Dessert 6 oz water1 orange½ banana1 cup FROZEN strawberries (or use a frozen banana)2 scoops BioTrust Vanilla Cream protein powderNO spinach

Tropical Thai Pineapple and Blueberry6 oz water60 mL organic coconut milk1 cup pineapple¼ cup frozen blueberries2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach

Sweet Date Surprise 8 oz water½ avocado 3-4 dates (remove the pits!)2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach










The Shakes:

Strawberry Ice Cream <= Really fantastic!8 oz water½ avocado (or use 1 cup plain Greek yogurt)1 cup FROZEN strawberries (or add ICE)2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach

Blueberry Ice Cream8 oz water½ avocado (or use 1 cup plain Greek yogurt)½ cup FROZEN blueberries (or add ICE)2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach

Raspberry Ice Cream8 oz water½ avocado (or use 1 cup plain Greek yogurt)½ cup FROZEN raspberries (or add ICE)2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach










The Shakes:

Banana-Strawberry Ice Cream8 oz water1 frozen banana½ cup frozen strawberries1 non-frozen banana2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach

Peach Ice Cream8 oz water½ avocado (or use 1 cup plain Greek yogurt)½ frozen banana or 6-8 ice cubes1 ripe peach2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach

Blueberry-Chocolate Surprise <= like dark chocolate cake batter!8 oz water½ avocado (or use 1 cup plain Greek yogurt)½ cup FROZEN blueberries (or add ICE)2 scoops BioTrust Milk Chocolate protein powder2 handfuls of frozen spinach










The Shakes:

Banana Split4 oz water1 cup plain Greek yogurt 1 banana½ cup frozen strawberries1 oz chopped walnuts2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach

Banana Chocolate Funky Monkey6-8 oz Hemp Bliss beverage (you can also use unsweetened Almond Breeze)1 banana1 oz pecans2 scoops BioTrust Milk Chocolate protein powder2 handfuls of frozen spinach

Chocolate Peanut Butter & Jam6-8 oz Hemp Bliss beverage (you can also use unsweetened Almond Breeze)1 tablespoon natural peanut butter½ cup frozen strawberries2 scoops BioTrust Milk Chocolate protein powder2 handfuls of frozen spinach










The Shakes:

Chocolate Almond Banana Bomb6 oz Hemp Bliss or Almond Milk1 frozen banana2 scoops BioTrust Milk Chocolate protein powder2 tablespoons almond butter2 handfuls of frozen spinach

AAA – Apple and Avocado8 oz water½ avocado 1 apple sliced & cored2 scoops BioTrust Vanilla Cream protein powder 2 handfuls of frozen spinach

The Craig Ballantyne Ultimate Checklist Shake8 oz Hemp Bliss beverage (you can also use unsweetened Almond Breeze)1 cup broccoli (YES – broccoli!)1 apple (cored and sliced)¼ cup frozen blueberries2 scoops BioTrust Vanilla Cream protein powder 2 handfuls of frozen spinach1 tablespoon Athletic Greens powder










The Shakes:

The Craig Ballantyne Mini-Checklist Shake6 oz Hemp Bliss beverage (you can also use unsweetened Almond Breeze)1 cup broccoli 1 apple (cored and sliced)2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach

Mango Berry6 oz Hemp Bliss beverage (you can also use unsweetened Almond Breeze)½ cup strawberries1 cup frozen mango2 scoops BioTrust Vanilla Cream protein powderhandfuls of frozen spinach

Apple-Grape Green Goodness4 oz water¼ avocado½ banana½ cup grapes½ green apple (cored and sliced) 2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach










The Shakes:

Banana Greens4 oz water½ cup coconut milk½ avocado 1 banana2 dates (optional for increased sweetness)1 scoop BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach or chopped kale

Tropical Strawberry Pineapple4 oz water½ cup coconut milk1 cup frozen strawberries1 cup pineapple2 dates (optional for increased sweetness)1-2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach or chopped kale

Blueberry Pear Classic6 oz Hemp Bliss or Almond Milk½ banana1 ripe pear¼ cup frozen blueberries1-2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach or chopped kale













The Shakes:

Mega-Greens8 oz water½ avocado ½ cup FROZEN blueberries (or add ICE)2 scoops BioTrust Vanilla Cream protein powder½ cup broccoli2 handfuls of frozen spinach1 tablespoon Athletic Greens (optional)

Island Greens8 oz water¼ cup coconut milk 1 cup pineapple1-2 dates (optional for sweetness)2 scoops BioTrust Vanilla Cream protein powder½ cup broccolihandfuls of frozen spinach1 tablespoon Athletic Greens (optional)

Chocolate Gone Bananas8 oz water1 frozen banana1 non-frozen banana2 scoops BioTrust Milk Chocolate protein powder2 handfuls of frozen spinach













The Shakes:

Apple Cinnamon Pie1 cup Hemp Bliss or Almond Milk1 Granny Smith apple (cored and sliced)½ frozen banana1 teaspoon cinnamon1-2 dates (optional for sweetness)2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach

Peanut Butter Banana Bread6 oz water1 frozen banana1 tablespoon natural peanut butter1-2 dates (optional for sweetness)2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach

Chocolate Banana Bread6 oz water1 frozen banana1 teaspoon cinnamon1-2 dates (optional for sweetness)2 scoops BioTrust Milk Chocolate protein powder2 handfuls of frozen spinach










The Shakes:

Banana Cream Pie6 oz water½ cup coconut milk1 frozen banana1-2 dates (optional for sweetness)2 scoops BioTrust Vanilla Cream protein powder2 handfuls of frozen spinach

Chocolate Coconut Cream Pie6 oz water½ cup coconut milkfrozen banana1-2 dates (optional for sweetness)2 scoops BioTrust Milk Chocolate protein powder2 handfuls of frozen spinach

Chocolate Mint Ice Cream4 oz water½ avocado½ frozen banana2 teaspoons mint extract1 date (optional for sweetness)2 scoops BioTrust Milk Chocolate protein powder2 handfuls of frozen spinachNTS:













Date post:	09-Aug-2020
Category:	Documents
Upload:	others
View:	3 times
Download:	0 times

TT Metabolic Fat Loss Shakes RevolutionMetabolic+Fat+Loss+Shakes+Revo… · starts with BioTrust...

Documents