Types of Leg Press Machines fitbodybuzz.com

When it comes to lifting weights, there

are right choices to make for each muscle

that you are looking to build. If you are

looking for lower body workout, then

nothing is better for you than leg press

machines. These devices are the

cornerstone of a decent workout for your

lower half.

Before you start pumping iron, you

should know that there are three main

types of leg press machines. First, is the

horizontal leg press version, second is the

45-degree leg press version, and last is

the vertical leg press version. Each one

has it’s own unique design and works

your areas differently and with varying

intensities.

One thing to consider if you are

buying one of these leg press

machines is that you can pay a

considerable amount for them.

Considering their construction,

and the extent of the workouts

they are well worth the money,

but before shopping, you

should have an idea of what

your budget is, as they can

easily run into several

thousands of dollars.

HORIZONTAL

LEG PRESS

With the horizontal leg press version, you

use a different type of movement with

direct drive. These are the easiest of the

three types of leg press equipment

because their mechanisms are parallel to

the ground. The weights may either be

positioned in front of, underneath or even

behind you, depending on the design.

45-DEGREE

LEG PRESS

The 45-degree leg press models feature a

seat which inclines to the specified angle

and a weighted system that is controlled

on an incline by a sled mechanism. When

performed properly the knees are at

about a ninety-degree angle to the body,

and the weight is pushed at an angle

while you remain seated. Proper

positioning of the feet is crucial for the

success of this leg press machine.

VERTICAL

LEG PRESS

The vertical leg press models are

different in that they are

specifically designed to maintain

proper support for your back and

hips. Plus, their upward movement

ensures that the machine requires

a minimal amount of space to be

stored. Because of the added task

of defying gravity, these models

provide great levels of growth

through a maximum performance

of the leg muscles.

As you can see, all of these leg press machines are designed to give you the

strength and form that you desire from specially designed exercises.

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