ULTIMATE FRISBEE
Ali Vento 7th Grade P.E
HistoryNew Haven, Connecticut
First Frisbee = Cookie Tin
Yale UniversityWalter Frederick Morrison
Wham-O’s Pluto Platter
Purpose•Catch thrown disc in end zone
Rules•7 per team•Throw off•10 seconds to throw•2 steps •1 Pivot
More Rules• Interceptions, Blocks, Out of bounds•No contact•24 minute halves
Grips
Backhand
Forehand
ThrowsAir
BounceInside Out
Reverse Curve
BladeScoope
r
Scooper
Inside Out
Reverse Curve
Blade
Air Bounce
CatchesThere are 2 types of catchesSandwichC-Catch (Lobster
claws)
Sandwich Catch
C-Catch
StrategiesOffensive•Stack Formation
•Handlers: Players closest to thrower•Mids: players in middle•Longs: Players toward end of stack
Longs
Mids
Handlers
Techniques/Goals:
-Gain the most yardage-Move disc to better
position-Maintain possession -Avoid defenders
•One on One•No physical contact•3 yards from receiver•Block disc• Intercept disc
Defense
Change of Possession!
•Frisbee is dropped•Defense obtains Frisbee•Frisbee out of bounds•Penalty
Remember…Sportsmanship
Safety
Self Officiate
Respect
Have Fun!!!
Quick Demonstration
http://www.youtube.com/watch?v=YFuSWphbI64
Rink, J. (2009). Ultimate frisbee. (6th ed.). McGraw-Hill Companies,Inc.
References