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USER MANUAL – EN IN 6958 Exerciser Bio Force MANUAL – EN IN 6958 Exerciser Bio Force 2 CONTENTS...

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1 USER MANUAL – EN IN 6958 Exerciser Bio Force
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Page 1: USER MANUAL – EN IN 6958 Exerciser Bio Force MANUAL – EN IN 6958 Exerciser Bio Force 2 CONTENTS IMPORTANT SAFETY INFORMATION..... 3 EQUIPMENT WARNING/CAUTION LABELS ..... 5 ...

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USER MANUAL – EN

IN 6958 Exerciser Bio Force

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CONTENTS

IMPORTANT SAFETY INFORMATION............................................................................................................. 3

SPECIFICATIONS & PARTS ............................................................................................................................... 4

EQUIPMENT WARNING/CAUTION LABELS .................................................................................................. 5

ASSEMBLY INSTRUCTION ................................................................................................................................ 7

ACCESSORIES .................................................................................................................................................... 21

PARTS LIST ......................................................................................................................................................... 22

EXPLODED VIEW .............................................................................................................................................. 23

CARE AND STORAGE ....................................................................................................................................... 24

EXERCISE GUIDELINES ................................................................................................................................... 25

BIO FORCE® SYSTEM ...................................................................................................................................... 27

GETTING STARTED ON YOUR BIO FORCE® EXERCISER ........................................................................ 28

8 WEEK BODY TRANSFORMATION PLAN ................................................................................................... 30

WARM-UP AND COOL-DOWN STRETCHES ................................................................................................. 37

BIO FORCE® EXERCISE INDEX...................................................................................................................... 39

BIO FORCE® EXERCISES ................................................................................................................................. 41

CARDIOVASCULAR CONDITIONING ............................................................................................................ 80

PROGRESSIVE CARDIOVASCULAR TRAINING PROGRAM ..................................................................... 82

CARDIO WORKOUT TRACKING SHEETS ..................................................................................................... 83

WORKOUT PROGRESS CHART ....................................................................................................................... 84

EXERCISE LOG .................................................................................................................................................. 85

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ... Chyba! Záložka není definována.

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For maximum effectiveness and safety, please review this manual before using your Bio Force® exerciser.

IMPORTANT SAFETY INFORMATION

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SPECIFICATIONS & PARTS

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EQUIPMENT WARNING/CAUTION LABELS

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ASSEMBLY INSTRUCTION

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ACCESSORIES

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PARTS LIST

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EXPLODED VIEW

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CARE AND STORAGE

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EXERCISE GUIDELINES

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BIO FORCE® SYSTEM

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GETTING STARTED ON YOUR BIO FORCE® EXERCISER

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8 WEEK BODY TRANSFORMATION PLAN

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WARM-UP AND COOL-DOWN STRETCHES

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BIO FORCE® EXERCISE INDEX

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BIO FORCE® EXERCISES

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CARDIOVASCULAR CONDITIONING

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PROGRESSIVE CARDIOVASCULAR TRAINING PROGRAM

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CARDIO WORKOUT TRACKING SHEETS

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WORKOUT PROGRESS CHART

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EXERCISE LOG


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