“USING THE POWER OF YOUR MIND TO IMPROVE YOUR HEALTH & WELLNESS” 

ABOUT DR. LEENA …. ….

A LITTLE BIT OF HISTORY & MY INSPIRATION

A childhood experience A pursuit through the Medical

System An exploration into Alternatives Training and Education Primary Care Holistic Health & Wellness

THE DAILY GRIND: WHAT IS IT?

WHAT IS HEALTH & WELLNESS?

HOW MANY ASPECTS COMPRISE HEALTH?

YouMindy Body Connection

Movement, Exercise and RestNutrition

Personal and Professional Development

Physical EnvironmentRelationships and Communication

SpiritualityMindful Awareness

Personal CarePrevention and Intervention

Conventional & Complementary Approaches

THE POWER OF YOUR MIND

Rational Judgemental Using it now in this class - do you like me? -are you interested in the

topic? -what’s for lunch? Awareness of time and space Negative Self Talk – I’ll never

make it, I’m a failure, overtime imprints in the subconscious

Beta brain waves

Direct focused attention Giant filling cabinet of memories memory suddenly emerges after

decades, a long-forgotten childhood, movie name

Alpha brain wave Day dreaming Prayer Highway driving Meditation Tai Chi Yoga

CONSCIOUS MIND SUB CONSCIOUS MIND

PROGRAMMING, REPROGRAMING & DEBUGGING THE MIND FOR SUCCESS

Maybe you dream of financial freedom and running a small business that will help you get there, but when it comes to pulling the trigger, you find yourself frozen in action

Or maybe you dream of having the energy and confidence that comes from taking better care of your body, and yet you still eat unhealthy food and never make time to work out

If you suspect a limiting belief may be holding you back, pay close attention. Because your beliefs drive your behavior

It doesn’t matter how much you say you want success, if you believe somewhere deep inside that success equals some kind of pain (loss of freedom, loss of time with your family, loss of love, rejection, embarrassment, vulnerability or shame), you will NOT let yourself do what it takes to succeed

PROGRAMMING, REPROGRAMING AND DEBUGGING THE MIND FOR WIN (SUCCESS) The great news is, your fix. 5 ways to program yourself to win

Step 1: recognize the obstacle/resistance and accept it with humility and trust the wisdom of one owns powerful CEO (subconscious mind) and master it

Step 2: Get specific what is the fear exactly interview your subconscious with genuine curiosity and compassion. Hear its case for its priceless wisdom, get details and applaud it before you judge it – In other words HONOR your self

Step 3: is to make a promise to yourself to make it out or work it out with yourself and your subconscious and not against it. By making this promise the tension is dissipated and therefore makes space to open up to fresher ideas/thinking/behavior amending.

In other words COMMIT to yourself

STEPS TO SUCCESS

Step 4; Get examples that are positive and douse the negative examples that persist in your subconscious. These could be people you know or famous people who have made it. The subconscious will do anything if you tell it that it is possible. The more examples you find the more it reinforces the positive idea

Step 5: Solidify and affirm e.g success increases my freedom in life. The more you ingrain it, the more you can capitalize in your own power and resources of your subconscious and facilitate or even augment its execution or materialisation or manifestation in reality Repeat the affirmation and remind yourself of this as often as possible.. When you wake up, between work and play (meditation times) before you go to sleep

CONCLUSION Sort of gentle introspection and wise way to win for yourself

THE BRAIN WAVE FREQUENCIES

THE CREATION OF POSITIVE AFFIRMATIONS

Research….. Blood Count, Basket ball The Alpha and Beta Brain Waves Criteria for positive affirmations ‘I’ ‘First name’ ‘Goal’ in the Present Tense ‘Reward’ in the Present Tense Why do people fail with Goals ?

EXAMPLES

I Dr. Leena have Mind Body Spirit Balance and I feel at peace

I Dr. Leena seek out teaching opportunities and I feel fulfilled

I Dr. Leena enjoy aerobics and I feel fit

MAKE YOUR OWN PERSONAL AFFIRMATION

I …. Your First Name …. Goal …. Reward

A GUIDED MEDITATION

Medical Massage MyofascialCranio-Sacral TherapyAlternative TherapyAromatherapyReflexology

Guided ImageryHypnotherapyHolistic Health Executive CoachingNaturopathic TherapyHerbal RemediesNutrition

LET’S STAY CONNECTED

Dr. Leena GupthaTherapies 2B WellGreater Lehigh Family Medicine4379 Easton Avenue, Ste 110Bethlehem, PA 18020

E: holisticdoctor@gmail.com

www. Therapies2bwell.com

Imagin-Edu

Leena Susan Guptha

www.therapies2Bwell.com