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VITA

July 2009 Trivi Ta.com

NOPALEA t t!

1999 2009Tvt 10- j

SPECIAL

ANNIVERSARY CELEBRATIONSave up to $30 on your order!

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trivita.com

July is a month of celebrations!b m r. e, ceo & f Tvt, i.

Happy anniversary to our TriVita family in North America!

July is the month we celebrate reedom both in the U.S. andCanada: Independence Day on July 4 and Canada Day on July 1.I consider reedom to be one o the greatest privileges we have ashuman beings. Many people have paid the ultimate sacriice inorder to protect our reedoms and the opportunities we have as reepeople to live out our potential. I am extremely grateul or thosewho have given so much that we may be ree.

President Franklin D. Roosevelt said: In the truest sense, freedom cannot be bestowed, it must beachieved. Another great quote rom Thomas Paine says: Those who expect to reap the blessings

of freedom must like men undergo the fatigue of supporting it.

It is the same with our health and wellness. It is reedom o choice that allows us to pursueand achieve greater wellness. We can choose the things that support wellness or we can chooseto indulge in activities with short-term, unhealthy payos. We can live in the moment, reerom the past, by simply choosing to orgive. We can embrace all the blessings o lie by simplychoosing to practice gratitude. All o these things are achieved through our reedom o choice.

You may not realize this, but there are countries all over the world today that have proposedlaws that would take away peoples right to choose healthy living. At TriVita, we celebrate ourreedom to market nutritional wellness products.

This July, we are also celebrating our 10-year anniversary it is a estive time here at TriVita!We are thrilled that we now have so many abulous product choices to help people withtheir wellness. The new Nopalea product is delivering incredible experiences o better healthby lowering inlammation and helping detoxiy the body. On our North American Nopaleatour, hundreds o people shared with me their personal stories o near miraculous relie romuncomortable symptoms. What an exciting way to celebrate our 10-year anniversary: bytaking such a wonderul product to the world. Learn more about Nopalea on pages 6-9.

I would encourage each o you to consider becoming an Ailiate Member; help us shareNopalea with your riends and amily members. We pay our Ailiates the same way we pay

radio, television and print advertising vendors to help us get the word out about the wonderulbeneits o our products. By joining the Ailiate program, you could be earning enough topay or all your avorite TriVita products with just a ew reerrals.

I hope you enjoy this 10-year anniversary edition. We think the achievements o the past10 years are something to celebrate: In that time, we have laid a great oundation o researchand product development programs that ensure highly eective products are created to helpyou meet your health goals. But we have no plans to stop now; we have even greater plans orthe uture! We have much to oer each o you so you may enjoy greater wellness.

Please celebrate with us the many aspects o our anniversaries this month o July.

Let Freedom Ring!

We celebrate our freedom to inform you of waysyou can enhance your health and well-being

10 Essentialsor health and wellnessJoin with TriVita as we begin our seconddecade o health and wellness or all. We

encourage you to experience wellnessthrough these 10 Essentials, created toenhance lie in wonderul ways.

Phc1. Breathe Deeply

Inhale lie ully, cleanse your body otoxins and eel calm.

2. Drink Water

As you quench your thirst or water, youalso boost your energy.

3. Sleep PeacefullyRest, repair, rejuvenate: a regular sleeproutine lets your body do its work.

4. Eat NutritiouslyChoose healthy, wholesome oods touel a healthy body and mind.

5. Enjoy Activity

Move it to improve it! Your whole beingbenets rom an active liestyle.

Emin6. Give and Receive Love

Feel the power o positive emotions whileyou strengthen your immune system.

7. Be ForgivingTo be at peace, unburden yoursel ohostility and resentment towards others.

8. Practice GratitudeGratitude brings gratication: less stress,more joy, greater well-being.

9. Develop AcceptanceReleasing what you cant change reesyou rom worry and enriches your lie.

Su

2 l VITA JOURNAL Celebrating 10 Years of Health and Wellness

EnjoyActivitySee page 26

10. Develop a Relationship with God Nourish your spirituality to nourishpersonal growth and happiness.

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Editors Notecontinued on page 21...

4 Celebrating 10 Great Yearsof Health and WellnessIt all started with MichaelEllisons incredible passion.

6 Sonoran Bloom Nopaleafor Todays Unhealthy WorldTop 10 reasons to love thiswellness breakthrough!

11 Excess Weight andChildrens Wellness

Food choices: When to sayGO, SLOW and WHOA.

12 Are You B12 Deficient?The top 10 ways to know and what you can do to protectagainst it.

16 Gillian & Terrys 10Year

Journey with TriVitaA business relationship thatdeveloped with a mutualpassion or wellness.

Learn how Nopaleacan help your body.

9

JULY2009

Inside

20 MemorableLeanology StoriesHere are some inspiring,

enlightening Leanology storiesrom the past ew years.

25 Hello Nopalea, GoodByeMuscle SorenessSues unbelievableexperience with thisamazing wellness drink.

29 Superior IngredientsMake Better ProductsTriVitas unwaveringcommitment to quality.

It seems like not so long ago that I sat inthe oce o our CEO, Michael Ellison, ashe shared his dream o starting TriVita.

You see, while TriVita marks its 10th anniversarythis month, I began my association withMichael almost 13 years ago at Ellison Media TriVitas sister company. Many o you haveheard Michael share his story, but I think its

important to hear it rom someone who wasthere rom the beginning.

When I came on board as Michaels assistant in1996, he was traveling every week, and most oour contact was by phone while he was betweenmedia clients. Oten, when he was on the road,he would call to check in and would tell me howhe sat in the parking lot o a hospital emergencyroom the night beore contemplating whetherhe should go in or not. He wasnt sure what

was happening to his body, but we all knew itwasnt good. It wasnt long ater a ew o theseincidences that Mayo Clinic told him that i hedidnt change his health patterns, he would diea young man.

I hadnt been there long enough to gure himout, but I did know this much he was a veryintense man, and when he made a decision to dosomething, he did it! The news rom Mayo hit

home. Michael soon began a wellness journey todiscover the essentials or wellness (now TriVitas10 Essentials or Health & Wellness see page 2).He began to apply these principles in his lieand discovered that these simple, yet prooundessentials were a revelation to help him nd hisown wellness.

A couple o years later, I ound mysel sittingin his oce listening to him pour his heart outwith such passion about starting a company thatwould make an impact on changing the waypeople thought about their health. He dreamedo a company that would share these 10 Essentialsand have great nutritional products that wouldproduce wellness experiences so powerul thatpeople would want to share them with others. Itwas three years into Michaels wellness journeythat he then ormed TriVita.

The rest is history, and I moved rom Ellison

Media to join the Marketing Department oTriVita in 2000. When I think about how

July 2009 l 3

Special Anniversary Celebration

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ON MY MIND

EDITORSNOTE

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trivita.com4 l VITA JOURNAL Celebrating 10 Years of Health and Wellness

1999Michael Ellison

and Barry Borthistle

co-ound TriVita

2000Dr. Libby

joined TriVita

to ormulate

the rst line

o products

2000Original Sublingual

B-12 inomercial airs

or the rst time

200010 Essentials or

Health & Wellness

are created

2000First corporate

brochure developed

2001Inaugural issues

o the VitaJournaland product catalog

are sent to Members

2003Chie Science Ocer

Brazos Minshew is

brought on board

1999 2009Celebrating 10A umted pao or ee

tarted th oe ma joureyThirteen years ago, Michael Ellison lost hishealth and went on a journey to nd wellness.Ater discovering the keys to health, Michaelsmission and passion became sharing thatinormation with others, and encouragingthem to begin their own wellness journey. Heinvited people to embrace the 10 Essentialsor Health and Wellness; these cornerstoneso good health can make the dierence betweena lie o passion and purpose and a lie o illnessand disability.

Co-ounder Barry Borthistle joined Michael in thismission and together they launched TriVita withjust a ew products, a caring doctor (Dr. AlredLibby) and an unlimited passion or wellness. Asmomentum began to build, more products wereadded and the TriVita community kept growing.

Today, more people than ever are nding greater

health and well-being and sharing theirexperiences with others. To date, over 1,800,000people have ordered TriVita products!TriVita is continuing to grow, and oer productsthat help people stay vibrant and healthy in aast-paced, stressul and oten toxic world.

The uture o ee boomgExcitement is in the air! With the launch o

Sonoran Bloom

Nopalea

, TriVita is poised totake the message and mission o wellness aroundthe world. People all across North America aregetting excited about Nopalea and gettingexcited about sharing it with others.

With the new Share and Earn Program,Members can help others discover thisextraordinary new wellness drink and berewarded or it. (For more inormation aboutNopalea, please see pages 69 and visitsonoranbloom.com.)

Made rom the Nopal cactus o the SonoranDesert, Nopalea has already helped hundredso people in many dierent ways. Stories arepouring in o reduced pain and infammation:everything rom joint and oot pain todecreased allergy and asthma symptoms. Thisproduct is truly a phenomenon. Read whatexcited Members are saying on pages 7-8.

But TriVita has no plans to stop here. Nopaleais just the rst product in the Sonoran Bloomline. As an innovator in the nutraceuticalindustry, TriVita is always looking or newways to promote health. The TriVita ProductTeam is tirelessly working on several other new

products, including a childrens multi-vitamin.

Watch upcoming catalogs and the VitaJournalor the launch o other exciting productsdesigned to provide wellness solutions or ourvalued Members.

Your heath = our paoAter 10 years, we are as committed as everto your personal wellness; we measure oursuccess by the health and well-being oour Members. To ensure that you get thescientically-validated, physician-approvedproducts you need, we partner with prestig-ious medical institutions and healthcareproessionals o the highest caliber, includingour medical advisory board.

We remain committed to providing youwith the latest health news and inormationthrough catalogs, the VitaJournal, WeeklyWellness Reports and other materials. Ourhighly trained Wellness Consultants are

standing by to answer your questions andprovide any assistance you may need.

Our 10 Foundational Values drive everydecision we make and ensure you get thehighest quality supplements and healthinormation available today see page 31.

Thak you or makg u

your ee parter or10 abuou year; e ook

orard to may more!

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1-800-991-7116 July 2009 l 5

2004HCY Guard

introduced

2006Adaptogen

10 Plus

ormulated

2007Leanology

product line

is launched

2007TriVita recognizes

rst Presidential

Directors and

rst Million Dollar

Club Awards

200811 millionth

box o Sublingual

B-12 sold (thats

330,000,000

B-12 tablets!)

2008Super Sublingual

B-12 introduced

2009Sonoran Bloom

Tour kicks o;

Nopalea launched

across North

America

Years of Health & Wellness!

Many thanks to TriVitas sister companiesor helping make the vision o sharingwellness a reality:

Eo Meda Compay EMC helpsspread the message o health andwellness through TriVita inomercials;these inomercials have aired over200,000 times.

Eo Reearch This highly skilledgroup o proessionals conducts ocusgroups to determine the desires andneeds o TriVita Members to urtherimprove product oferings.

GDF GDF (Global Duplication and

Fulllment) has shipped over 6,500,000TriVita orders. Their commitmentto quality control is unparalleled,ensuring you get your order in a timelyand accurate manner.

We would also like to thankJame ad Betty Robo whohave joined us in our wellnessmission in addition to their

great work with Lie OutreachInternational, which helps bringood and water to those inneed around the world.

PARTnERs in wEllnEss

Walking the talk:

TrVta empoyee ad eeWe asked TriVita employees how theirperception o health and wellness has changedsince they started working here...

Ive always been conscientious about

my health, but ater coming to TriVita

I learned it really is a liestyle. CEO

Michael Ellison challenges us to reach

higher i we want to obtain success.

It requires saying no to things that arent goodor me. I run on the treadmill every morning and I

know with every step Im leading my body to a lie

o health and wellness. I am healthy and I thank

God or it. In a race, all the runners run, but only

one gets the prize. I am running this race in such a

way to win the prize.

Sheryl W. legaland ComplianCe

I remember how small the company

was when I rst started. It has grown

so much and so ast. I always tell

riends and amily about our products.

I am a breast cancer survivor and

TriVita Nerve Formula really helped me ater

chemotherapy. I enjoy reading all the Wellness

Reports and the health articles in the VitaJournal.

linda B. memBer ordering

Ive been with TriVita or nine years,

and I have to say that my perspective

on health is notably dierent. I dontthink you can work here very long

without talking to someone whose

lie has been impacted by our products. Even with

all o the exposure Ive had in other jobs regarding

health, I assumed health would be something Idhave to do without, eventually. TriVita has gone

a long way in changing and even reversing that

thought or me.

JeSS h. reSolution management

When I rst started working at TriVita

10 years ago, I had just overcome heart

surgery. This was my rst job ater my

procedure, and TriVita helped make

me aware o taking better care omysel. Every day, I take VitaDaily AM/PM, CoQ-10,

OmegaPrime and drink a Leanology Shake.

marty g. FinanCe

Since working with TriVita, my

perception o health and wellness has

changed quite dramatically. Back in

2005, I was rushed to the emergency

room. Ater various lung tests, CT

scans, chest x-rays, lung biopsy and plenty o blood

work, they discovered I had valley ever. This was

a dicult time or me but with prayer, support

rom my TriVita amily and with proper nutrition

and supplements, I overcame it. I will never orget

how my TriVita amily was there or me and has

let an impression on my heart. I am thankul that

I work in a company that embraces God. I have

watched TriVita grow in the last ew years, and my

perception o health and wellness has grown more

within mysel because o being here.

merCy C. reSolution management

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trivita.com6 l VITA JOURNAL Celebrating 10 Years of Health and Wellness

Youve heard it by now...Nopalea is the latest andgreatest breakthrough in

wellness drinks! But how much

do you know about it? And moreimportantly, what can it do or you?Others are reaping the benets othis astonishing product. Find outhow it can change your lie orthe better.Here are the top 10 reaoto ove nopaea:

Hep your body th ammato.I infammation is the problem, Nopaleais the solution. Lets ace it, whetheryou can eel it or not, your body ghtsinfammation on a daily basis. This isbecause the human body is constantlyunder the assault o toxins. These toxinsexist in the air we breathe, the ood weeat, even the water we drink. And whentoxins penetrate the body, infammation

occurs in response. Too much infam-mation is dangerous and can lead todebilitating illnesses. Nopalea helpsyour body reduce this infammationand helps detoxiy your system.

Hep your body reeve pa.Testimonials or Nopalea have beenpouring in, and people are raving aboutthis products amazing pain-reduction

benets. As Nopalea works to help yourbody reduce infammation, it also helpsyour body relieve the pain associatedwith swelling.

The credbe atoxdat poer.Betalains are powerul antioxidantsthat help to reduce infammation inthe body. There are a total o 24Betalains in nature that help the body

in various ways; each one completesa particular health need by supplyingspecic structure and unction tohuman cells. A ew Betalains can beound in limited vegetables and desertruit, but the Nopal cactus ruit o theSonoran Desert is the only ruit tocontain all 24 Betalains. Each bottleo Nopalea brims with the healthbenets o these Betalains.

Hep your body reeve breathgdffi cute. Many breathing dicultiesassociated with allergies or asthma arethe result o infammation around thebronchial tubes. Nopalea can help yourbody reduce this infammation, allowingthe bronchial tubes to stay mucus-ree.

The tate. A drink that is great or youotentimes tastes awul. But Nopalea has

an incredibly delicious and unique taste.Its hard to believe something this tastyis actually great or you.

no added ugar. Nopalea is sweetenedwith a natural orm o sugar. It containsAgave nectar, which is 40% sweeterthan sugar. This lends a nice honey-liketaste and makes this wellness drinkideal or diabetics, or those who are

trying to lose weight.

Eergze your e. When you get rid othe toxins in your body and you take care

o yoursel, you begin to eel a sense oenergy and vitality coming back into yourlie. Nopalea can give you a sensationaleeling o health and energy as it worksto help your body reduce infammation,

detoxiy and protect your cells.

Protect agat premature agg.There are many things that contributeto premature aging, including excessexposure to the sun, a poor diet, stressand inactivity. The most commoncontributors, however, are infamma-tion, muscle and joint pain and poorcirculation. Since Nopalea targets

infammation, aids detoxication andoptimizes cellular health, it can help slowdown the process o premature aging.

Excuvty. Nopalea theres reallynothing on the market like it. Withthe benets o the Nopal cactus ruit othe Sonoran Desert, no other wellnessdrink compares to its incredible powerand taste.

The opportuty. Nopalea bringswith it an incredible Share and Earnopportunity that can help you pursueyour most desired lie purposes.When you share Nopalea, you havethe opportunity to spread wellness toothers. I others purchase Nopalea, youwill enjoy generous nancial rewards.Sharing Nopalea can create a steadystream o income or you and your

amily that can help you reach yourshort-term or long-term goals.

T 10 r t d it T

Love yourself,Love your life,

Love Nopalea

1

2

3

4

5

6

8

9

10

7

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So many astonishing benefits in a bottleNopalea, the latest breakthrough in wellness drinksTry this delicious wellness drink, with an exclusive blend

o rare antioxidants called Betalains and other healthul

nutrients. A daily dose o Nopalea can help your body:

Nopalea

#30710

Non-Member$49.99

Member$39.99

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4bottlepack#33400

Non-Member$199.96

Member$139.99

special4Packsaving!Drink it and thrive!

Call toll-free to order 1-800-991-7116.

Lessen inflammation

which causes pain

Cleanse your body

o daily toxins

Promote optimal health

right down to your cells

Protect against

premature aging

There are plenty of reasons to love Nopalea,but dont just take ourword for it.i t t t t , t fi t t - x t b .

Since I began taking Nopalea, my allergies and sinus

issues have cleared up. I am so jazzed about Nopalea.

This was just ater two weeks o taking it. WOW! I eeleveryone will benet.

JaCKie m. St. louiS, mo

Ater about 10 days o Nopalea I began to eel better, and was able to

get out and about. The o-and-on pains have disappeared, my swelling has

gone down, and I just eel alive again! Its great-tasting and great stu.

loiS V. independenCe, mo

I began taking three ounces o Nopalea a day and less than

a month later, I am pain-ree! Never beore have I achievedsuch a dramatic result rom using a nutritional product.

I am so grateul to have access to Nopalea I am sold!

SaBrina g. Federal Way, Wa

My aches, pains and swelling have almost vanished. Lie has begun to

be so good. I am an 81-year-old great-grandmother, beginning to eel like

a real person again. Im here to tell you to give Nopalea a chance! It will be

a lie-changing experience.

ileene e. Bonham, tX

My body eels a sense o greater energy and I eel much

better. I can now lit weights again without pain. I just

know this product is wonderul and the science behind

it backs it up.

tina g. Charlotte, nC

You cant imagine how wonderul it eels to sleep without

pain, to not have to take Ibuproen all day long and to be

able to work at my computer without horrible pain. I canonly attribute my success to Nopalea.

ViCtoria S. SCottSdale, aZ

I did not know any o the science behind the product until I went to the

launch event, and Im sure it will be another winner. I am very excited to

promote this product!

dr. eVa W. Blandon, pa

Ater using Sonoran Bloom Nopalea or only one week, I noticed

a signicant reduction in the back pain I had or a long time. Icontinued to use the Nopalea product or another ew weeks

and all o my back pain is gone. I eel like I am 20 years younger.

miKe r. linColn, ne

My wie consistently ghts infammation. Her wedding ring hasnt t or

our years but ater taking Nopalea, her ring can now slide on easily. This

stu really works!

Jon B. FlagStaFF, aZ

I have never been so excited about a product and a

company! Im so glad I ound TriVita and Sonoran Bloom!

Jamie B. gilBert, aZ

FREEDVD

Askforyour

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opalea.

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trivita.com8 l VITA JOURNAL Celebrating 10 Years of Health and Wellness

Melody was sick and tired

o being sick and tired.She had numerous

health problems and surgery, andmedications and other therapies justwerent helping. Ater over ve yearso excruciating pain, she was at theend o her rope and praying or help.Then, along came a new product

which has been nothing less than agodsend... Sonoran Bloom Nopalea.

I was walking with pain eight months agoand now, thanks to Nopalea and reducedinfammation, Ive been pain-ree or the rsttime in a long time, Melody exclaims. Nopaleahelped my body with the debilitating pain in myjoints, and now I eel just wonderul!

Melodys health problems began back in 2002when she had to have surgery or three vertebrae

in her neck that suddenly collapsed. Surgeonsneeded to take bone out o her hips, whichcaused arthritis in her hip, knees and ankles.They also put a plate and six screws in her neck.Over a year later the plate shited and twoscrews broke, resulting in severe infammationthat caused headaches and migraines.

she coudt ak or day aterhoreback rdg thout evere pa

I was in complete agony, Melody recalls.I was taking all sorts o prescription medicinesto ease the pain, but nothing seemed to work.In 2008 her son started taking barrel

racing lessons. Melody wanted to ride

with him, but denitely suered theconsequences... she couldnt walk ortwo to three days ater horseback ridingwithout severe pain. Now she and herson are taking barrel racing lessonstogether weekly and having a great time.

When Melody rst heard about Nopalea, shewas a little skeptical. But the alternative beingin constant pain was even worse. So shedecided to try Nopalea and the results were

dramatic. Im no longer in pain, she says. Youwont see me walking with a limp and I haventhad a headache in weeks. There have beenmany other pleasant post-Nopalea surprises,including being able to run up the stairs or therst time in a long time. She also remembersthe time at her sons school when she had to runuphill to get to the car. When Melody got home,there were messages on her cell phone rompeople who saw her running and wanted to nd

out more about her miraculous recovery.

Most importantly, she can now enjoy pain-reehorseback riding with her son. Since takingNopalea, Melody has eased o the manymedications that were helping with pain. Herblood sugar levels are also ar better. She lovesthe taste o Nopalea and nds it hard not totake a little extra nip.

sharg the goode th otherNow other amily members are getting in ona good thing. Her husband has osteoarthritisand is already seeing results ater three weekso Nopalea. Ater her riend saw Melodysastonishing recovery, she has started takingit hersel and began seeing a dierence inone week.

Melody has also gotten tremendous results romother TriVita products, including Sublingual

B-12. At age 39 I was already orgetting thingsand not as sharp as I should be, she remembers.I noticed a big improvement in my clarity onceI started taking Sublingual B-12 and an even

bigger dierence when I moved up to SuperSublingual B-12. She decided to try out otherbrands o B-12 products, but soon discoveredthat there is a big dierence. TriVitas brandis so much better. Her son has been takingSublingual B-12 too, along with an ounceo Nopalea. Melody says, His teacher is just

ecstatic over his improved school work.

She also notices that she sleeps much betterat night when she takes VitaDaily AM/PMand no longer needs sleeping pills. Melody hasalso seen great results rom OmegaPrime; ithas helped normalize her cholesterol levels.

Now that Im pain-ree and riding with my sonand having a great time, Id just like to thankyou so much or this product. I will never stoptaking Nopalea.

Read more about the wellness benets o

Nopalea on pages 6-7.

*Do not stop taking any medications until youconsult with your healthcare provider.

From complete agony to agorou pa-ree em ttt n

Member Spotlight

I was walking with pain eight months ago and

now, thanks to Nopalea and reduced inammation,

Ive been pain-free for the rst time in a long time...

Melody

Nopalea helped my body with

the debilitating pain in my joints,

and now I feel just wonderful!

... thank you so much for this product.

I will never stop taking Nopalea.

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Healthy cell Cell attackedby toxins &

infammation

Betalains in Nopaleahelp the body

reduce infammation

& detoxiy

Cell returnsto normal

healthy state

1-800-991-7116 July 2009 l 9

As more people like Melodyexperience the astonishing

benets o Nopalea (story atlet), the word is spreading ast: Thiswellness drink is truly a breakthrough.

Thats because Nopalea helps thebody experience an optimal state o

wellness in these important ways: Reevg pa

improvg breathg

Reducg eg jot,muce ad orga

normazg hghbood preure

As a direct result, Nopalea may also help yourbody eel more energized.

iammato: a dager to heathInfammation is much more than a swollenankle or a painul toe: its becoming more andmore recognized as a actor in serious healthconditions. As noted in a TIME magazine covereature, infammation is linked with heart attacks,

Alzheimers disease and other major health issues.

While our bodies use infammation as a naturaldeense against toxins in our everyday world,too much infammation can clearly causeproblems. In the illustration at right, you cansee some o the many places in the body thatcan be aected.

Ho ammato ad nopaeaca afect your ceuar heathDelicious Nopalea is rich in antioxidants calledBetalains, which have been scientically-provento help the body achieve these benets:

Reduce ammato

Detoxy

Acheve optma ceuar heath

Protect agat premature agg

The diagram below illustrates how Nopaleahelps cells.

Sr the great e,er extra comeAs you can read in this issue o the VitaJournal,people everywhere are experiencing the wellnessbenets o Nopalea (see pages 7-8, 14-15, 25).Why not join them and have your ownNopalea experience?

You can share not only the wellness, but alsothe income opportunity o Nopalea through theShare and Earn Program. Its TriVitas pioneeringbusiness model that rewards you or sharingNopalea with others. You get the chance to

share products you believe in, and at the sametime work with a mission-driven organizationthats now celebrating 10 years o wellness.

For more details on how Nopalea can help you,visit sonoranbloom.com.

Ho ca nopaea hepyou?T bt tt tt t!

Visit time.com andputTHE SECRETKILLER in theirsearch box on thehome page tond and read thearchived articlerom 2004. Seewhat they weresaying ve years

ago about thesurprising links between infammation anddiseases. Plus, what you can do to help ght it!

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trivita.com10 l VITA JOURNAL Celebrating 10 Years of Health and Wellness

This month the VitaJournallaunches a regular featureon family health, offering tips,

news and advice to help everyoneexperience wellness.

I theres a child in your lie who weighs toomuch, dont just write it o as baby at.Growing numbers o children are being puton drugs or diabetes and high blood pressure,

and the culprit is usually excess weight.

You probably know that healthy eatingand physical activity are important orchildrens health but do you know howto encourage positive habits? Try these tipsor living healthier.

Be a heathy eatg eaberEncourage better eating habits by adoptingthese expert suggestions:

Buy ad erve more rut advegetabe. Whether resh, rozen,canned or dried, let your child choosehis or her own.

steer cear o ot drk ad hgh-at/hgh-caore ack ood. Chips,cookies and candy are strictly sometimesmunchies not everyday ood.

Beg th breakat. Skipping it canleave a child tired, hungry and lling uplater on unhealthy oods.

so do o at ood. When you dochoose ast ood, urge youngsters to enjoysalads with low-at dressing, or sandwichesminus cheese or mayo.

Dot pour o the juce. One hundredpercent ruit juice, though healthy, is highin calories. Water, low-at milk and milkproducts are important or growth.

Focu o at. Instead o saturated and

trans ats in the amilys ood, try to getmost ats rom sh, vegetable oils,nuts (beware o ood allergies) and seeds.

Beare o ood reard. I eatingvegetables earns a child dessert, helearns that vegetables are less desirable,and sweets are a prize.

Be your o heathy ood marketer.

When did you last see a noisy, happy TVcommercial or carrots or whole wheatbread? Kids are bombarded with marketingmessages about unhealthy oods, otenlinked with cartoon characters and toys.Its up to you to talk up yummy ruits,crunchy vegetables and their importanceto growing bodies.

Movg u!You can encourage a child to be physically activein these commonsense ways:

set a exampe. To make a child want tomove around and have un with it, walkthe walk yoursel. A child seeing you enjoyphysical activity is more likely to be activethroughout lie.

Go, team! Encourage your child tojoin a sports team or group activity like

dancing or gymnastics at school or a localcommunity center.

le beyod port. I your child isembarrassed by taking part in sports,encourage less organized activities: playingtag with riends, dancing to music orriding a bicycle.

A general exercise guideline or pre-adolescentchildren is 60 minutes per day, but it doesnthave to be concentrated time. Periods o just10 minutes activity throughout the day workjust as well.

There are lots o commonly-available oodsthat are great or kids o all sizes and ages.

Here are 10 that should be more than just

ood or thought:

Beets. Loaded with minerals and

antioxidants.

Cabbage. May help ght cancer.

Cinnamon. Sprinkle it on to help controlblood sugar.

Prunes. A tasty, portable snack packed

with antioxidants.

Pumpkin seeds. High in magnesium,

theyre super-nutritious.

Swiss chard. Vision may be aided by this

leay green vegetable.

Sardines. Sometimes called health ood

in a can, they oer good ats, calcium

and more.

Turmeric. This spice superstar may

reduce infammation.

Blueberries. Some studies indicate that

rozen or resh, they boost memory.

Canned pumpkin. Heres that orange

delight again: low in calories, high in ber.

THE 10 BEST FOODSkids (and you, too) probably dont eat

1

2

3

4

5

6

7

8

9

10

Family Health

Focus on

Chdre heathe t t t t, b t

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1-800-991-7116 July 2009 l 11

GO, SLOW and WHOA foods

Food Group GO(Almost Anytime Foods)

SLOW(Sometimes Foods)

WHOA(Once in a While Foods)

Nutrient-Dense Calorie-Dense

Vegetables Almost all resh, rozenand canned vegetableswithout added at and sauces

All vegetables with addedat and sauces; oven-bakedFrench ries; avocado

Fried potatoes, like Frenchries or hash browns; otherdeep-ried vegetables

Fruits All resh, rozen,canned in juice

100% ruit juice; ruits cannedin light syrup; dried ruits

Fruits canned in heavy syrup

Breads and Cereals Whole-grain breads, including

pita bread; tortillas andwhole-grain pasta; brown rice;hot and cold unsweetenedwhole-grain breakast cereals

White refned flour bread, rice,

and pasta. French toast; tacoshells; cornbread; biscuits;granola; waffl es and pancakes

Croissants; muffi ns;

doughnuts; sweet rolls;crackers made with trans ats;sweetened breakast cereals

Milk and Milk Products Fat-ree or 1% low-at milk;at-ree or low-at yogurt;part-skim, reduced at andat-ree cheese; low-ator at-ree cottage cheese

2% low-at milk; processedcheese spread

Whole milk; ull-at American,cheddar, Colby, Swiss, creamcheese; whole-milk yogurt

Meats, Poultry, Fish,Eggs, Beans and Nuts

Trimmed bee and pork; extralean ground bee; chicken

and turkey without skin;tuna canned in water; baked,broiled, steamed, grilled fshand shellfsh; beans, split peas,lentils, tou; egg whites andegg substitutes

Lean ground bee,broiled hamburgers; ham,

Canadian bacon; chickenand turkey with skin; low-athot dogs; tuna canned inoil; peanut butter; nuts;whole eggs cooked withoutadded at

Untrimmed bee and pork;regular ground bee; ried

hamburgers; ribs; bacon; riedchicken, chicken nuggets; hotdogs, lunch meats, pepperoni,sausage; ried fsh andshellfsh; whole eggs cookedwith at

Sweets and Snacks* Ice milk bars; rozen ruitjuice bars; low-at or at-reerozen yogurt and ice cream;fg bars, ginger snaps, bakedchips; low-at microwave

popcorn; pretzels

Cookies and cakes; pies;cheese cake; ice cream;chocolate; candy; chips;buttered microwave popcorn

Fats/Condiments Vinegar; ketchup; mustard;at-ree creamy salad dressing;at-ree mayonnaise; at-reesour cream

Vegetable oil, olive oil,and oil-based salad dressing;sot margarine; low-atcreamy salad dressing;low-at mayonnaise;low-at sour cream**

Butter, stick margarine; lard;salt pork; gravy; regularcreamy salad dressing;mayonnaise; tartar sauce; sourcream; cheese sauce; creamsauce; cream cheese dips

Beverages Water, at-ree milk,or 1% low-at milk

2% low-at milk; 100% ruitjuice; sports drinks

Whole milk; regular soda;calorically sweetened iced teasand lemonade; ruit drinks

with less than 100% ruit juice

*Though some of the foods in this row are lower in fat and calories, all sweets and snacks need to be limited so as not to exceed ones daily

calorie requirements.

**Vegetable and olive oils contain no saturated or trans fats and can be consumed daily, but in limited portions, to meet daily calorie needs.

Just as with adults, weight matters to childrenswellness and its a growing concern. Over thepast two decades, the number o obese children andteens has increased at an alarming rate. At the sametime, the threats to youngsters health have beenmounting, too.

Childhood obesity can lead to serious healthissues, including:

Heart disease Asthma

Type 2 diabetes Sleep apnea

Whats more, overweight children and teens acesocial and psychological problems. And, they aremore likely to carry the burdens o excess weightinto adulthood. So what can you do to help theyoungsters in your lie? In addition to the tips onpage 10, you can share some very specic ood advicethat may serve as a guide to healthier choices andbetter health.

whe to ejoy hch group o oodGenerally, experts advise that in order to lose weight

and keep it o, we all need to eat oods lower in atand calories. What does this mean in everyday lie?As a guideline, The National Heart, Lung and BloodInstitute (NHLBI) oers a handy chart (right) owhat it calls GO, SLOW and WHOA oods, withthese denitions:

GO ood: These are lower in at, sugarand calories, and can be enjoyed almostanytime. Foods in this grouping are nutrientdense, meaning rich in vitamins, mineralsand other nutrients.

slOw ood: These choices have moreat, added sugar and calories. Choose themless oten than GO oods.

wHOA ood: Calorie-dense (highin calories), these choices are oten lowin nutrients. For eating only once in a while,or on special occasions; keep portions small.

why ot cp ad ave th chart to hepyou hep yougter make martereveryday ood choce?

why eght matter to chdre eem t go, slow whoa

why eght matter to chdre eem t go, slow whoa

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trivita.com12 l VITA JOURNAL Celebrating 10 Years of Health and Wellness

Scott Conard, M.D., is the ounder o TienaHealth,

an organization o medical doctors in primary

care practice who emphasize healthy liestyles

to maintain wellness. Dr. Conard is considered

a national expert on disease prevention.

TienaHealth also conducts clinical trials.

Scott Conard, M.D.Founder, TienaHealth

Do you drag through your

day? Does eeling weak orlistless keep you rom getting

the most out o lie? Have you (orothers) noticed that youre moodyor orgetul? Frequently, patients whocome to me with these symptomsdont need a medicine, a certainkind o ood or some elaborate test.

What so many need is simply apowerul vitamin: B-12.

Unortunately, many people dont get enoughVitamin B-12 in their daily diets. Or theycant absorb the Vitamin B-12 in ood due todigestive issues like gastric relux or colitis. Andsometimes, its just a matter o time: The bodysability to absorb B vitamins starts to declinearound age 40, and continues to decline witheach passing year.

Check the ymptomSince this month marks TriVitas 10thanniversary o spreading the wellness message,

I thought it would be a good time to

ocus on another important kind o 10:the 10 most common conditions thatsuggest a B-12 deiciency.

Do you or someone you care about haveany o these symptoms?

1. Fatigue

2. Weakness

3. Depression

4. Conusion

5. Poor memory

6. Anemia (lack o healthy red blood cells;atigue is one common result)

7. Loss o appetite

8. Weight loss

9. Numbness/tingling in the hands and eet

10. Trouble keeping balance

While these symptoms dont automatically

signal a B-12 deiciency, they do bear lookinginto. And I can tell you rom my own medicalexperience that in many cases, B-12 deiciencyis precisely the problem. The solution?Supplementing with a quality B-12 productrom TriVita.

Get a the beet o quaty B-12You may have heard o B-12 shots, whichcan be painul and expensive. And you mayhave seen other ormulations o B-12 in themarketplace. But its important to rememberthat only TriVitas Sublingual B-12 gives youthese beneits:

Dr. Alred Libbys original, patentedsublingual (under-the-tongue) deliverysystem or maximum absorption

Nutrient-based, with no stimulants

Pharmaceutical-grade quality

Clinically-tested or purityand eectiveness

B-12 Update

by Dr. Scott Conard

Are you B12 deficient? Top 10 ways toknow and what you can do about it

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1-800-991-7116

Fater-actg, oger-atgad more potet tha ever beore

th three tme the Vtam B-12TriVita Super Sublingual B-12 helps you achieve:

Sustained mental energy, stamina and alertness

Improved mood with a more positive outlook on lie

Greater mental ocus, clarity and concentration

Sharper memory with less orgetulness

Plus, Super Sublingual B-12 gives your brainand nerves the essential nutrients they need tohelp replenish brain uel and help repair damaged nerves.And all this is yours with a convenient, once-a-day tablet.

Alfred Libby, M.D. Inventor of TriVita Sublingual B-12, B-6 & Folic AcidDr. Libby, a renowned nutraceutical pioneer, worked to help hundreds o patients eel better

every day. An associate o Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this

unique, sublingual delivery system or his own patients. It was known to give similar

mental energy results as B-12 shots, but without the shots added pain and expense.

Alfred Libby, M.D.

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Call toll-free to order 1-800-991-7116or visit us attrivita.com

Dr. Libby, as you may know, was a pioneerin nutrients and health, and an associateo two-time Nobel Laureate Linus Pauling,Ph.D. It was Dr. Libby who created the uniquesublingual delivery system or B-12, so thatthe tablets could dissolve and get quickly intothe bloodstream. This is crucial to maximum

absorption and maximum beneits.

Its been my privilege to carry on Dr. Libbysimportant work through TriVita, and to speakup whenever I can about the crucial role playedby B-12 in all our lives. So i you dont alreadyenjoy the beneits o TriVitas B-12, check thatTop 10 symptom list again. I you see yourselthere, I strongly urge you to try the B-12product that makes a big dierence or so manypeople, every day.

As TriVita begins another 10 years o helpingpeople experience wellness, Im proud tocontinue to do my part.

SUCCESS STORIES

I knew it was the Super B12that made the difference.

I was diagnosed with

multiple sclerosis about

17 years ago. Over the

past couple o years, myneurologist had me take

a cognitive test which

measures my ability to ocus

and have clarity o mind. I did well on the rst

ew tests. I only lost my ocus a couple times

and got about 3-4 questions wrong. A ew

months ago, I ound out about TriVitas new

Super Sublingual B-12 and began taking it to

see how it would work or me. I was hopeul I

would see positive results. Well, I went to my

neurologist yesterday and, as usual, he had

me take the cognitive test again. This time I

did great... I had a PERFECT score and never

lost my ocus.

The woman who administered the test was

amazed and very impressed; she said they

dont normally see a perect score, especially

with someone in my condition. Also, beore

I started on Super B -12, I went on a minor

detox diet and cut out caeine. I ound myselextremely tired all the time and wanting my

caeine. Ater a ew weeks, I started drinking

caeine again. I also started taking Super

B-12. Recently I decided to do another minor

detox diet and went o caeine again. Never

once did I lack any energy rom not having

caeine; I knew it was the Super B-12 that

made the dierence. Thanks so much!

angelyn F. largo, Fl

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Experiencing wellness

trivita.com14 l VITA JOURNAL Celebrating 10 Years of Health and Wellness

It b tt t fft ttTvt t

t

t 10 . o t t t tt qt, t t tt t t t t .

super subguaB-12 proved to be agreat choce!I am 42 years old, very active

and have been involved in the

health and tness industry

or about 19 years. I am not

one o those people that drink cofee in the

morning or a boost, so super subgua

B-12 was appealing to me. My days are verylong, which tend to leave me eeling lethargic

and bottomed out. I needed

something other than an energy

drink and the Super Sublingual

B-12 proved to be a great choice!

I noticed the increased energy

the rst day. When I run

out, I want more so, Ill be

stocking up! I have already

started telling clients, riends

and amily about it.

Joe g. milpitaS, Ca

... i cotaty eed to tay otop o my game.Thanks to my son who recommended your

line o products to me. I began taking the

super subgua B-12 and told him I really

was not sure i I elt much o a diference. Then

I ran out and stopped taking Super B-12. Rightaway, I noticed my memory was less sharp and

I was having my usual brain og again. This was

not acceptable as I constantly need to stay on

top o my game yes, even at the age o 71.

Kathy S. parKer, aZ

i wont go anywhere

wthout sublngual B-12.I have multiple sclerosis. I could

only work or one hour and then

would lay on the couch, totally

exhausted. I started taking

the subgua B-12 and can

now work 5-6 hours a day. Im sel-employed

and have my own business renting cabins

out during the summer. I have to clean them

every week. Its a lot o scrubbing when I have

all seven to do! I wont go anywhere without

Sublingual B-12. My husband once turned

around and went back to get it! He also takes

the B-12 and never leaves home without it in

the morning. I now have energy to ride my

horse. Beore starting to take Sublingual B-12,

I was too tired to ride. We now take long rides,

sometimes or as long as our hours.

deBorah W. miFFlintoWn, pa

we both tarted takgsubgua B-12 ad otceda chage mmedatey.My husband and I received the

subgua B-12 as a Gt o Heath rom

our Bible teacher. We both started taking

Sublingual B-12 and noticed a change

immediately. My husband has beendiagnosed with Alzheimers and sufers

rom dementia. We had several lab tests

done and one measured his

B-12 level he was severely anemic. We showed

our doctor inormation on the Sublingual B-12

and asked i we could try this because in

the past it has made a big diference in my

husbands mood swing, energy and cognitive

unction. He said we could try it or one month

and then retest my husband. Well, the nextblood test showed a B-12 level o almost 700!

With this improvement he decided not to

take the B-12 shots, which are painul and

very expensive.

dody a. CroWley, tX

i tarted takg nopaeaad otced e pa my arm ad ebo.I have been in chronic pain in

my right elbow and arm or over

a month due to hitting it on the

tile counter when vacuuming...

the pain was excruciating. I started taking

nopaea and noticed less pain in my arm and

elbow. Just one day later I hardly elt any pain

in my right arm.

CEO Michael Ellison is on a mission to bring

this product to the world; his passion will

denitely help people with their health and

wellness because Nopalea works.

ann d. granite FallS, nC

... i ee th product revoutoze mybue opportuty.Attending the nopaea launch

was my rst TriVita event and

was very exciting. I was blown

away by the new product.

Ive been an Affi liate Member since

September 2008 and I eel this productwill revolutionize my business opportunity.

The taste is also incredible.

miKe t. hampton, Va

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it eem to keepme o a eve keea day og!Adaptoge 10 Pu is really

making a diference in the

way I handle things, both at

work and in my personal lie.Now I dont go a day without taking my ounce

o Adaptogen 10 Plus as it seems to keep me

on an even keel all day long!

tiFFany h. loS angeleS, Ca

i dot have that pa!About a month and a hal

ago I started taking the BoeBuder. Every two years I

get a bone density test. The

last one showed that I have

osteopenia, the state right

beore osteoporosis. Ater just one trip around

the grocery store, my hip used to really hurt.

Now I dont have that pain! Im anxious to see

what the next test shows.

nanCy B. loWell, mi

Ater my very firtto p, i otcedthe dferece!I was eeling lazy and

exhausted. I decided to

take TrVta Eergy no!

and ater my very rst two pills,I noticed a diference! I have a desire to do

things now that werent there beore. I even

eel a little stronger.

peggy h. Santa moniCa, Ca

i have otced ho much moreeergy i have...

My sister is the person who convinced meto give TrVta Eergy no! a try. I was

already taking the subgua B-12, B- 6 &

Foc Acd. I sufer rom bromyalgia and it

is very exhausting. Since I added the Energy

Now! to my daily routine, I have noticed how

much more energy I have and I can handle

daily stresses much better. My overall outlook

is better, too. My aches and pains are better

than beore. I now recommend this product

to everyone.Carolyn m. BroadWay, Va

My ab are back adi ee ke im mytete aga.Im behind a desk all day and

with not much time to train,

I had a atty belly, where myabs were no longer visible.

Thanks to leaoogy I lost 25 pounds and

4 inches at my waist in 4 months.

roBert d. montreal, QC

The reut rom my firt botteo nopaea ere amazg.Im a 62-year-old retired reghter who

always stayed t by working out and jogging.

I even competed in bodybuilding shows or

seven years. Now, my body was eeling the

efects. My let knee hurt most o the time

and I had pain in my right shoulder and hip.

The results rom my rst bottle o Nopalea

were amazing. I took one to two ounces in

the morning and ater three weeks, the

shoulder and hip pain went away. Now Iplan to compete in a bodybuilding show.

John l. JaCKSonVille BeaCh, Fl

... the eeta atty acd tcota are good or everyoe.OmegaPrme is another great product that I

have used or some time; the essential atty acids

it contains are good or everyone.

It is well balanced, helps with my allergies, keeps

my brain working the way it should, helps keep

my skin looking good and I have absolutely no

problem with my circulation. Just as a side note

I am a very healthy 71-year-old!

Sarah m. Sorrento, BC

TrVta ha a cearmo ad goa tohep peope; th fit perecty th my oe purpoe.TriVita is a godsend because

its a company that ofers integrity. I was truly

impressed by the quality o the management

and their visionary quest or health and

wellness. I know that TriVita is not a flash inthe pan but a company that will be there

or a long time. TriVita has a clear mission and

goal to help people; this ts in perectly with

my own lies purpose. I believe that TriVita

is a hidden secret and I want to share this

with others. This company is geared towards

helping people and it has exceeded my

expectations in every way.

godWin u. london, on

You should consult with a healthcare

provider beore starting any diet, exercise

or supplementation program, beore

taking any medication, or i you

suspect you might have a heart

problem. You should not stop

taking any medication without rst

consulting your healthcare provider.

1-800-991-7116

has made all the dierence

July 2009 l 15

8/8/2019 V07102

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trivita.com16 l VITA JOURNAL Celebrating 10 Years of Health and Wellness

Now that TriVita is celebrating

its 10-year anniversary, itstting that we spotlight two

Members who have enjoyed TriVitaproducts since the very beginning othe company. Gillian and Terry areas thrilled and motivated by TriVitasmission o health and wellness todayas they were a decade ago. I admire

Michael Ellisons unwavering missionand conviction o a healthier world,Gillian says. We also eel thatTriVita nutritional supplements havedramatically improved our own health.

A uque compayth exceptoa productThis seasoned and very successul coupleowned a British Columbia ood brokerage

rm when they rst heard about TriVita.Gillian had some previous experience withnutritional supplements. There was alwaysa little something missing with the mission

o the company, she recalls. When I rst

heard about TriVita, I nally ound what I waslooking or... a company that also embraced theemotional and spiritual elements o wellness.

Ga quet to hep otherGillian can relate to people who are goingthrough their own health crisis. From age18 to 32 she had an undiagnosed medicalcondition that caused her to be constantlyexhausted. A caring riend eventuallyintroduced Gillian to a naturopathic doctor

who helped turn her health around. Dueto his excellent care and TriVitas incredibleproducts, she says, I now have thatwonderul eeling o energy that I thoughtwas limited to lucky people.

In act, Gillian is so committed to wellnessthat she studied or two years at the AliveAcademy o Natural Health and earneddiplomas in both advanced nutrition

and nutrition or sports and tness and isdesignated as a Certied Holistic Nutritionist.I now use this knowledge to help amily andriends better manage their own health.

A mpreve day

utrtoa regmeGillian says that VitaDaily AM/PM is atthe absolute top o her list. Ive been takingthis wonderul vitamin ever since I canremember, she says, And I know Im gettingall the vitamins and minerals I need tosupplement my diet. Another big avorite isOmegaPrime, which provides her body withessential atty acids which support her bodyshealth in so many ways. Because shes small-boned and concerned about bone health,Gillian takes VitaCal-Mag D. Shes happyto report marked improvement ever since shestarted taking the product. Her doctor is intotal agreement and told her, Its working sokeep taking it.

Other musts on her list include SublingualB-12 and TriVitas Vital C. She recently elt acold coming on but stopped it in its tracks byloading up on this essential vitamin.

Terry is an equally big an o TriVita products.His daily nutritional regimen includesVitaDaily AM/PM, Sublingual B-12 and

h t j t t

Gillian and Terrysincredible 10year TriVita

product experience

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8/8/2019 V07102

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T

he journeytowardemotional

reedom can some-times be painul anddicult, but therewards are well worththe eort. When you

can master your emotions, the worldbecomes a much riendlier place.Imagine what lie would be like i you werestuck in trac and you were utterly calm, orwhen your boss loses his temper, you arerelaxed and unmoved by his emotionaloutburst. This is what it eels like when youhave achieved emotional reedom. You choosehow to respond to lies circumstances.

Emotional reedom is your ability to cultivatepositive emotions and transorm negative ones.By liberating yoursel rom the destructive

energy o unmanaged anger and ear, you willnd more happiness and serenity. But i wereuse to ace the ear and anger in ourselves,it is very likely to be projected onto others.

lvg authetcayMany times the root cause o uncontrolled earand anger develops out o the loss o authen-ticity. This can lead to rustration, depression,anxiety and worry.

We are born with a reedom o expression.Children rom ages two to ve live authenti-cally, seldom araid to speak their minds,or seek out what they want. They have an

optimism that i something doesnt work outor them something else will. They are alwayson an adventure o discovery and delight.

Unortunately, children learn very early inlie that expressing their personal opinionsand eelings has consequences. As childrengrow older, adults tend to instruct children toadapt to what is considered acceptable andnormal. It is emphasized that to get along inthe world, sometimes we need to withhold ouropinions, listen to our elders and deny whatwe think or eel.

When children lose their authentic selves,they begin to lose their inner control. Insteado the spirit o adventure they were born with,over time they begin to live lives o rustration,anger and ear araid to speak their mindand do what they want to do.

One o the most important and meaningulaspects in lie is to honor your authentic sel your true nature and express it in the world.

lvg your truthHow would it eel to be completely trueto yoursel to eel completely aliveand empowered?

Living authentically is living your truth.Personal truth is an inner knowing; itresonates deep within and brings a eeling o

being ully alive. When you know the truth,the truth will set you ree (John 8:32).

Knowing your true and authentic sel requiresa time o deep introspection, a willingness tobe still and listen within. You have to have thecourage to get to know your true sel and alignyour important inner world with what you aredoing in the outer world.

When you are guided each and every day bythe still, small voice to be your true sel andulll your authentic work in the world you

will live joyully, ullling your highest purpose.

No matter how stressed out, discouraged oroverwhelmed you currently eel, you can turnaway rom negativity, react constructively andtake command o any situation. Completeemotional mastery is within your grasp. Itsinside o you. The time or positive changeis now.

Emotional freedom:embrace yourauthentic self and

live your truthby Dr. Judy

Judy Ellison, Ph.D., is a success coach, author, motivationalspeaker and psychologist. She has inspired people aroundthe world to reach within and fnd their passionate purposeto live a more meaningul lie.

Judy Eo, Ph.D.

One of the most important and

meaningful aspects in life is to

honor your authentic self...

trivita.com18 l VITA JOURNAL Celebrating 10 Years of Health and Wellness

You have to have the courage

to get to know your true self...

8/8/2019 V07102

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Now the Lordis the Spirit, andwhere the Spiritof the Lord is,there is freedom.

2 Cor. 3:17

Millions o North Americans markJuly as a special time o unity andreedom. In the U.S., we observeIndependence Day; in Canada, theoccasion is the day on which Canadabecame a single, united country.While political reedoms come andgo, the spiritual reedom we enjoyhas never wavered: God gives us thereedom to choose.

Will we choose the right path or the wrong?Will we promote good or evil? Will we use ourreedom to gloriy Him and His love or give in

to base impulses? In my view, this reedom tochoose, to exercise our ree will in belies andactions, is both a blessing and a curse.

Because were ree to choose, were ree to trulylove God or to reject Him. In sharing thebounty o the Lords love, we receive a blessingo surpassing joy. I we choose to reject His love,we ultimately curse our own lives with sorrowand pain.

Fath thout opto:o ath at aSo why, in the Creators innite wisdom, didnthe just make sure that we all would love andobey Him, all the time? Because He is innitelywise. O course, we could have been spirituallyprogrammed to choose only the way ogoodness, all the time. But i you believe becauseyou have no other option, where is the aith?And where is the genuine love or the Creator?

By giving us a blank check o choice, Godensured that His love would be returned only bythose who truly wanted ellowship with Him.

your body, His Temple 1 Cor. 6:19-20

Spiritual independence,

spiritual choiceby Chaplain Gene Henderson

Free to choose good or evil, when we chooseGods love and to love him wholly, we lovevoluntarily and truly.

Over the years, Ive encountered many peoplewho look at this choice rom a very strict,hellre and damnation perspective. I I maygeneralize, I see this attitude as very negative.This view holds that God is punitive and harsh,and woe unto the sinul humans who dontmeasure up at every turn.

I take a dierent approach. Instead o simpli-ying our choices as good or bad ones, why notview our spiritual reedom as the choice o ourown experiences and infuences every day? Wemight choose to embrace Gods spiritual reedomby taking the time to have lunch with someonein need o company, or visiting someone in thehospital, or just phoning a riend to see howthey are.

Heres another example o choice. Say yourchild has a fair or both art and science, andyou want her to go to medical school. However,she dreams o being an artist. Because God hasgiven her gits and talents that can be expressed

in many ways, she might become a medicalillustrator and that way, help teach peopleto help others heal.

Freedom to embraceour gt ad hareI preach about spiritual reedom that springsrom Gods true spiritual reedom: the desire orus to embrace our gits and talents and sharethem with others. God desires us to be healthy,to be productive, to enjoy abundance and thewonders o His world.

What a glorious thing it is to have the reedomto make the choices to be healthy, happy andgrateul or all the gits and blessings we have.It puts me in mind o my granddaughter, age 6,when my son and his wie ound a wrappedChristmas git in July that had been misplacedduring the holidays. Grandpa! she exclaimedexcitedly. Is it Christmas?! Its hot outside!

Her eyes sparkled; joy shone rom her ace.

Every day is that surprise box that you open.It really can be Christmas in July! Can weembrace that as Gods child? What has Hegot in the box today or you?

... if you believe because you have no other option, where is the faith?

1-800-991-7116 July 2009 l 19

Gee Hedero

Will we choose theright path or the wrong?

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more eergetc.I decided to try Leanologyater attempting diets whichdidnt work or me. I ound thatLeanology shakes keep me ullysatised or 3 to 4 hours. I alsolike the taste o the Leanologyshakes and spice them up with

rozen strawberries and other ruits. I take theLeanology capsules along with my meal orsnack. My body shape is more dened and myclothes t better. I have lost a lot o body atand eel more energetic.norF F. pointe Claire, QC

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I take the capsules in the morning and at night.I drink the shake or lunch. I like the act thatI can get through an aternoon on the shake it keeps me ull or three hours and also helpsme rom overeating at dinner. I like how theresno crash and burn sensation like youd get

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Ive always been a walker and try to go 30minutes a day, three to our times a week.Also, since I started Leanology, Ive noticedthat I actually crave more ruits and vege-tables, especially or snacks. It also made mewant to drink more water. Seeing my bodychange, noticing a diference in my shape,really kept me motivated. My advice to othersis: ollow the program, but make it work or

you, in your schedule. Drink the shakes whenyou need them. Also, eat healthy snacks anddrink lots o water!liSa g. leXington, Ky

Jt l t t t

Memorable

stories

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1-800-991-7116

Editors Notecontinued from page 3...

we started with a handul o employees, one WellnessConsultant, and an empty building with olding tablesinstead o desks, I am amazed at where we are today.

Being a part o the TriVita amily or these 10 years has taughtme so much about health and wellness. I nd mysel oeringwellness solutions to not only riends and amily, but also tostrangers when the topic o health comes up (which it almostalways does).

Every time my daughters hear me in conversations and someonebrings up a health issue, theyll laughingly say, Oh, boy, hereit comes Im sure TriVita has a solution for that, right Mom?They told me recently that when I die, theyre going to have

my headstone say, She was the biggest advocate for TriVita!My daughters may tease me about it, but all three o themtake many o our products daily. The reality is, when you areequipped with wellness inormation and you experience greatproducts, it becomes second nature to tell others about it.

I am honored to see Michaels dream come to ruition andwith the launch o Nopalea, his passion or wellness has onlyincreased! I see an even brighter uture than ever or TriVitaas we are hearing countless stories o how Nopalea is changingthe lives o our Members. It gives me great pride to be

associated with a company with such quality products andpeople o integrity.

I hope you enjoy this months anniversary edition as weeature many stories rom you, our valued Members. We alsohope you will take advantage o our Anniversary Savings bytrying a product you havent tried beore. This is an excitingtime or TriVita and or you, and we thank you or being aninstrumental part o the God-given dream that was instilledin Michael Ellison over 10 years ago.

Pam Knox, Editor of Publications

We value your eedback. Please send yourcomments to: editor@vitajournal.com or mail toEditor, c/o TriVita, Inc., 16100 N. Greenway Hayden

Loop, Suite 950, Scottsdale, AZ 85260

TriVitas House o Giving and Lie Outreach International have part-nered to provide pure, resh water or children and their amilies:

Over 1 billion people throughout the world do not have

access to pure, resh water

Waterborne illnesses run rampant in these areas

Just a $4.80 donation can save one persons lie

With your donation, you can leave a legacy by giving

the git o lieYour tax-deductible git can be combined with others to create new

wells providing water to thousands o people or a lietime! Last

year, we saved 21,000 lives. This year, our goal is to save even more!

wat to make a dferece?

Call 1-800-991-7116 and a Wellness Consultant will be happy

to take your tax-deductible donation along with your order.

You ca ma your doato to:House o Giving16100 N. Greenway Hayden LoopSte. 950Scottsdale, AZ 85260

You ca make a

lAsTinG DiFFEREnCE

Your contribution will touch countless lives

July 2009 l 21

i had more eergy ad i et better about mye.

Ive tried diferent weight loss products or so long.

They would work or a week or so and then quit. I hadbypass surgery and started Leanology right ater I gotout o the hospital. I also needed both o my kneesreplaced, so I had good reasons to get the weight of. Ididnt realize beore how lethargic I elt until ater I lost34 pounds in three months. I ound I had more energy

and I elt better about mysel.

The weight loss shakes really helped me. I enjoyed the taste and

wasnt hungry ater drinking one. Sometimes Id even drink two a day.It was just easier! Chocolate is my avorite flavor. I didnt hit a plateauwith my weight loss. It really went smoothly; I was very impressed!Jean S. raytoWn, mo

I see an even brighter future than ever for TriVita

as we are hearing countless stories of howNopalea is changing the lives of our Members.

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trivita.com22 l VITA JOURNAL Celebrating 10 Years of Health and Wellness

shrey Cafied,mbGood health is my onepassion and ocus, thereore,at 84 years young, Im t-as-a-ddle. I believe TriVitaproducts should have creditor giving me the boost I need

each day in doing my job well. I am a caregiveror clients with dementia and Alzheimersdisease. Caring or my ladies presents uniquechallenges requiring a great deal o patience,compassion and being supportive.

I consider mysel lucky to have the opportunityto positively impact the lives o these seniors.My work is rewarding when I see the results.

A amily member introduced me to TriVitaproducts. I aithully use the Two-Step Energy

System: TriVita Super Sublingual B-12 and TriVitaEnergy Now! These taken daily give me the quickphysical energy and long-lasting nourishment ormaintaining a healthy, active brain.

Thank you, TriVita, or your impact on my lie!

laura Matuda,affi t mb TriVita has given me lie,health and joy! Eight yearsago, I was slowly recoveringater several inections romimmune system weakness,and suered through months

where I barely elt like living. Then a riend gaveme some Sublingual B-12, and I used it to beginmy health journey.

Ater two months, I thought I was coming back

to lie somewhere inside o me. At three monthsI was so improved stronger, clearer in my mindand generally happier. I promised mysel Idnever be without that product.

Now, Nopalea is even more exciting andIm telling everyone about it. Ive had highblood pressure or years, and when it hit a higho 200/118, my doctor put me on heavy-dutymedication. Ater that, a good day or myblood pressure was 160/96. Ten days ater I startedtaking Nopalea, my blood pressure was 120/75.My doctor reduced my medication, and he hadto admit hes quite impressed.* Im thrilled andrelieved! As an Aliate Member, Im building a

strong business which is nancially and personallyrewarding. The products and the business havebeen one o the most positive things in my lie.

Mark Preudhomme,Tvt extIve had the tremendousexperience o being amember o the TriVita

team during all o its 10years. It is quite easy nowto look back and see theenormous impact TriVita

has had on me. Far more than a job, TriVitahas meant a way o lie to me. It has taught mecountless lessons, but the one that stands out isWellness is a journey not a destination.

Ive applied this principle not only to myphysical wellness but to other areas o my lie

as well. Truly, the moment you eel that youhave arrived in anything career, relationships,pursuits or even wellness is the moment youstart to die. Where there is no vision, the peopleperish Proverbs 29:18. Each goal you reachshould be a platorm or climbing to a new one. Ithas been an extraordinary blessing to see TriVitasimpact on our Members and their loved ones.Every ounce o eort is rewarded by hearing thetouching stories o those who are experiencing

wellness on their own lie journeys.

*You should not stop taking any medicationwithout first consulting your physician.

Each month a Member,Affi liate Member and

TriVita employee sharetheir insights on health,wellness and more

This monthly feature creates anopen forum for Members, AffiliateMembers and TriVita staff to respondto a variety of provocative questions

about a wide range of subjects. Join thediscussion! Your response could earnyou a $25 TriVitaGift Card; seedetails at the endof this article.

As TriVita marks its

10th anniversary, its a time torefect on all the gits o wellnessthat have been shared over theyears. Its a time, too, to share howthe lives o people inside and outsidethe company have been aected byTriVita, its mission and its products.

What is the biggest impact TriVita has made on your life?

GiftCard

$25

We invite you to answerour upcoming question:

If you could give advice to ayounger woman regarding her

health, what would it be?

Your response could earn you a $25 TriVita Gift Card!Just email your response to vitajournal@trivita.com, orwrite to: VitaJournal, 16100 N. Greenway Hayden Loop,

Ste. 950, Scottsdale, AZ 85260. Please include yourMember ID, your address and daytime phone number

(along with email address, i you have one).

Note: When you submit a letter or email, you are also giving TriVita full rightsto it, including the right to publish it in future publications and to edit it as needed.

T t qt:

EmbracingWELLNESS

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1-800-991-7116 July 2009 l 23

Summer

pleasures:Top 10 healthy foodsof the season!By Christa Orecchio, Certified Clinical Nutritionist,

Holistic Health Counselor

Summer is atime to loadup on natures

bounty and to enjoyresh produce inseason... especially

these top 10 healthyoods. These are

items youll want to buy, eat, keepin your pantry or ridge and makesure you return to oten. Take timeto eat mindully, enjoying your ood,nature, the weather and the peoplearound you. Heres to your healthiest

summer ever!

1. Cherre:Cherries arebursting withVitamins A, Cand E, as well asphytochemicalsthat help your bodyblock the ormation o breast, lung, liver,

stomach and skin cancers. Tart cherriesincrease production o melatonin to assistdeeper sleep; whats more, they have medicinalproperties that help ght gout. A bagul ocherries belongs in every picnic basket!

2. Cataoupe:Full o potassium,Vitamin C and betacarotene. This deliciousmelon has

illness-ghtingproperties thathelp your bodynormalize blood

pressure, protect against cancer and loweryour cholesterol. Hal a cantaloupe lledwith low-at plain yogurt or cottage cheeseand cinnamon is a great way to get your daystarted or a terric mid-day snack.

3. watermeo:

Summers renownedsweet treat, packedwith favor andlots o water tokeep you hydrated.Watermelon is anincredibly alkalizingood to keep your pH incheck or the summertime.

4. Peache:Great source o carotenes,potassium and favonoids. Peaches also providelutein and lycopene, which have benecialproperties against heart disease, maculardegeneration and cancer.

5. Gred vegge: Cooking outdoors isone o the greatest pleasures o the season.Zucchini, squash and red peppers are antasticon the grill when drizzled with a little oliveoil, salt and pepper. Always make double the

amount so you can make sandwiches or lunchat the beach or in the park the next day!

6. Ched oup: Chilled soups likegazpacho or cucumber-dill that contain lots ochunky vegetables are a great, nutrient-denseway to cool o and start a meal.

7. Beet: Theyre at their peak in summermonths and both the greens and the bulbcan be eaten. Beets clean up our blood andcan help your body stave o cancer. They arerich in olate, an essential nutrient or ghtingbirth deects. Grate the purplish part into yoursalad and chop the tops, saut in olive oil or

coconut oil and garlic or a satisying side dish.Or roast the beets, then drizzle with balsamicvinegar and add some goat cheese and mintor a nice summer side dish.

8. Ba: In addition to being a abuloussummer favor, basil also helps your body

combat cancerous changes in cells. Add tothat the digestive benet o helping to quellgaseous spasms, and you have one o naturesmost powerul herbs.

9. Avocado:The monounsaturated atsin avocados help improve triglyceride levelsand bring down cholesterol. I make my ownguacamole with minced red onion, choppedcilantro, lime juice, a pinch o sea salt and aclove o garlic. Tip: To keep it resher longer,

leave the pit in the guacamole to slow downthe oxidation process.

10. Tomatoe:Fresh tomatoesalways make thesummertimelist. This is thebest time o yearto get homegrown

tomatoes o all varieties,including cherry and grape.Tomatoes are known or helping your bodyreduce the risk o cancer and protecting againstcataracts. The Vitamin A and C content,potassium and iron, make it one big nutritionalmega ood that should not be missed, especiallyin the summer when they are in their prime.Pair them with avocados and basil with a lightdrizzle o olive oil or a taste o pure reshness.

I youre concerned about getting enoughruits and veggies in your daily diet, try TriVita

NutraFruits. Ask a Wellness Consultant aboutit at 1-800-991-7116.

Chrta Oreccho

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trivita.com24 l VITA JOURNAL Celebrating 10 Years of Health and Wellness

BlueBerries reduce aBdominal faT, risk of cardiovascular disease, diaBeTes

Ann Arbor, MichiganBlueberries are already known as natures health ood, and recent research points to even more benets. A studyat the University o Michigan Cardiovascular Center showed that blueberries helped reduce abdominal at and

reduced risk actors or cardiovascular disease and metabolic syndrome. (Metabolic syndrome is a group o riskactors which together increase the risk o heart disease and type 2 diabetes.)

The study involved three groups o laboratory rats: two groups had powdered blueberries added to either a low-or high-at diet and one group received a regular diet. Ater 90 days, rats that had received the powder had lessabdominal at, lower triglycerides and cholesterol, and had improved asting glucose and insulin sensitivity.

Those that were given a low-at/blueberry powder diet exhibited even greater health benets than those on thehigh-at/blueberry diet, including lower body weight, lower total at mass and reduced liver mass.

Researchers believe the benecial eects o blueberries are due to their high levels o antioxidants. Their ndingswere presented at the Experimental Biology 2009 convention in New Orleans.

anTicipaTing a good laugh may reduce sTress hormones

San Diego, CaliforniaJust looking orward to a good laugh can reduce three stress hormones, researchers rom Loma Linda Universityreported at the 2008 Annual Meeting o the American Physiological Society.

Earlier studies by the same researchers showed that anticipating laughter increased health-protective hormones:beta-endorphins by 27 percent and human growth hormone by 87 percent.

In the current study, 16 males were divided into two groups: a control group and a group that was anticipating ahumorous event such as watching a comedy. Blood was taken rom participants beore the event, our times duringthe event and three times ater the event. Results showed a reduction in three stress hormones cortisol, epinephrineand dopac or those in the anticipation group. Stress hormone levels progressively decreased through the event.

According to lead researcher, Dr. Lee Berk, Our ndings lead us to believe that by seeking out positive experiencesthat make us laugh, we can do a lot with our physiology to stay well.

larger waisT size linked To hearT failure

Dallas, TexasA larger waist in middle-aged adults is linked to heart ailure, according to researchers in the April 2009 journalCirculation: Heart Failure. Researchers examined data rom two large studies, the Swedish Mammography Cohortand the Cohort o Swedish Men; participants had been asked to report height, weight and waist circumerenceand were ollowed or seven years.

O the 36,873 women (aged 48-83), there were 382 incidents o heart ailure during the study period; among the

43,487 men (aged 45-79), there were 718 incidents o heart ailure.

Researchers discovered that in women, waist size was associated with heart ailure regardless o BMI (body mass

index), whereas in men, both waist size and BMI were predictors o heart ailure.

TheResearch DeskNew fndings in health and wellness

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1-800-991-7116 July 2009 l 25

When TriVita supplements

have helped you or 10years to ease some serioushealth conditions, you might bevery grateul or that alone and Suecertainly is. But now that Nopaleais on the scene, this veteran Memberhas even more joyul entries in hergratitude journal.

Beore I started taking Nopalea, Id eel soreater exercise. So, I wasnt active as oten as Iwanted to be, and my tness was becoming achallenge, says this 50+ resident o a Baltimore,MD suburb. Sue was among the rst to starttaking TriVitas blockbuster wellness innovation(one to three ounces daily), and her results havebeen eye-opening.

no that i take nopaea,i dot ee ore ater a orkout!I can exercise again and keep my tness intact,

because now that I take Nopalea, I dont eelsore the next day! she enthuses. Nopaleaenables me to workout daily without pain... I ammore t today than I have been in a long time!

Sues own recipe or improved healthand vitality calls or mixing Nopalea withAdaptogen 10 Plus, along with Sublingual B-12(now shes on Super B), Energy Now!, DigestiveComplex, CoEnzyme Q-10 and Dr. Libbys

Vital C. She credits these products and nowNopalea with her super health today. On arecent visit to her doctor, her levels o C-reactiveprotein and homocysteine, two important

markers or infammation and hearthealth, werent merely good: They wereperect! she exclaims.

Her personal health history was whatrst drew her to TriVita. Over the decades,she has battled Lyme disease, an inectiono her nervous system, insomnia and otherailments; she was oten told by healthcareproessionals that stress was the problem,and drugs the solution.

She began her own journey to wellness witha program o healthy eating and exercise. Atthat point she heard an address by Dr. Libbyhimsel, and was inspired to take her journeyto a higher level.

The Digestive Complex made a world odierence in my overall well-being, Sue recalls.The Sublingual B-12 helped my memory andgave me energy... these two supplements helpedme more than anything else I had tried.

i oe... my heath toTrVta uperor utret.Today, ater struggling to nd her way to healthand arriving there with TriVita, Sue is quickto give credit: I owe regaining my health toTriVitas superior nutrients. My memory is soimproved, my sleep is improved (I went 20 yearswithout sleeping through the night), and now Isleep restully.

Based on her own experience, Sue rmlybelieves that the 10 Essentials and TriVitas 10Foundational Values are key to living in robustjoy and vitality. Deep breathing, exercise,healthy eating all these things are necessaryor genuine health, she says. TriVita is abouthelping others... it is also about nourishingyour own body with the proper nutrients so itcan heal itsel, and nourishing yoursel daily,

emotionally and spiritually.

Te everyoe about TrVtaSince Practice Gratitude is one o the 10

Essentials, it isnt surprising that Sue keeps agratitude journal to recognize my blessings,and begins each day with a spiritual reading.Everybody likes to complain, nobody likesto exclaim. I eel very grateul or everything,including TriVita.Whats ahead or Sue and her journey? As anardent TriVita advocate, she is so committedto spreading the mission o wellness that shesaiming high: I really hope that Nopalea helpsTriVita reach the whole world, she says.

I want TriVitas name to become internation-ally recognized so that everyone can achievetheir wellness goals and share the vision,she adds. Now is the time to tell anyone andeveryone about TriVita and what this company

has to oer.

Sues 10year TriVita historyis peaking with abundantwellness and gratituden x

Member Spotlight

Now is the time to tell anyone and everyone about

TriVita and what this company has to oer. Sue

Nopalea enables me to work out

daily without pain... I am more fit

today than I have been in a long time!

I want TriVitas name to become

internationally recognized so that

everyone can achieve their wellness

goals and share the vision...

8/8/2019 V07102