Date post: | 29-Dec-2015 |
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TRX® Essentials for Personal Training
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Session Notes & Draw!
22333
{TRX8
“your name”
“your email address”
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SEND
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TRX® Essentials for Personal Training
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6 - 6 - 3
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Six Sins
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Anchoring
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Essential Movement Series
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Plank8
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Plank
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Masses & Spaces
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Apples... not apple sauce
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Apples... not apple sauce
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TRX Essential Plank Series
• TRX Rollout
• TRX Plank
• TRX Body Saw
• TRX Side Plank
• TRX Side Plank w Tap
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Push14
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Push15
Twist the Jar Top
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TRX Essential Push Series
• TRX Chest Press
• TRX Atomic Pushup & Regressions
• TRX Preacher Triceps Press
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Pull18
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Pull19
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Scapular Js
J20
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TRX Essential Pull Series
• TRX Row
• TRX Single Arm Row
• TRX Y Deltoid Fly
• TRX Hamstring Curl
• TRX Biceps Curl
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Lunge 2
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Lunge 2
3
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Hip Hinge / Deadlift
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TRX Essential Lunge Series
• TRX Balance Lunge
• TRX Lunge
• TRX Sprinter Start
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Squat
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Squat
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Ground Up Squat
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TRX Essential Squat Series
• TRX Ground Up Squat
• TRX Overhead Squat
• TRX Single Leg Squat
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EXERCISE SETSREPS / TIME
SET RESTTRANSITION
REST
1 TRX® Atomic Pushup 1 45 sec none 30 sec
2 TRX® Lunge 1 each side45 sec each
sidenone 30 sec
3 TRX® Low Row 1 45 sec none 30 sec
4 TRX® Sprinter Start 1 each side45 sec each
sidenone 30 sec
5 TRX® Y Deltoid Raise 1 45 sec none 30 sec
6 TRX® Single Leg Squat 1 each side45 sec each
sidenone 30 sec
7 TRX® OH Squat 1 45 sec none 30 sec
8 TRX® Side Plank w Tap 1 each side45 sec each
sidenone 30 sec
9 TRX® Body Saw 1 45 sec none 30 sec
10 10
Session Notes & Draw!
22333
{TRX8
“your name”
“your email address”
returnreturn
returnreturn
SEND
32
Thank you
QUESTIONS?
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