Valasai Print Final 14 Sep 2013

7/29/2019 Valasai Print Final 14 Sep 2013

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Neighbourhood Weekly Newspaper

Covering Porur, Valasaravakkam, Virugambakkam, Saligramam & Vadapalani areasDate of Publication : Every Saturday

Postal Registration No.TN/CC(S) Dn/28/12-14

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VALASAI TIMES

Vol : 8 - No : 54 Sep 14 - 20, 2013 Re.1/-Editorial & Advt. Cell : 9840 5 7304 3, 90030 39483

Nathopasana Kalanikethan conducted a Bhajan Programme on 4th September, 2013as part of Srijayanthi Celebrations at Nadabrahma Gana Sabha at Vani Mahal.Devendranatha Rao, Director of Kalaniketan, Valasarawakkam has trained the childrento sang 21 Bhajans without a gap for 2 hrs, from 4.30 to 6.30 pm. This was greatlyappreciated by the audience.

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Congratulations!

R iding on the excellentbatting by R.RamArvindh at SingaramPillai School XI won overSangam Meyer Cricket Acad-emy, Shirthi, Maharashtra.

He scored an unbeaten 53

not out in the first match andin the second outing, he scoredan unbeaten 27 runs paved theway for victory to the hometeam.

R. Ram Arvindh is anemerging young cricketer fromV a l a s a r a v a k k a mneighbourhood and he is con-sistently scoring for AVMCricket Academy during theseason. It is happy to be notedthat he has been selected forNationals, participating forTamilnadu.

The matches will be held at1st week of October atSrinagar, Jammu Kashmir.

M.K.Iqbal,AVM Cricket Academy


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Valasai Times2

VALASAI TIMES Sep 14 - 20, 2013

Classified Advertisement 1col x cm Rs.75/-For bookings call: 98405 73043. Advertisements will be collected at your doorsteps.

ASTROLOGY

VALASAI TIMES45/105, Arcot Road,Valasaravakkam,Chennai - 600 087.

2486 6663, 98405 73043

Editor & Publisher

T.SIVAGAMI M.A.,

Advt. Incharge

Valasai Babu

Circulation

Deenadayalan

Design & LayoutSREE JEYAM GRAPHICS

Arcot Road,

Valasaravakkam

D O N AT EB L O O D . . .S AV EL I V E S !


3/8VALASAI TIMES Sep 14 - 20, 2013

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Valasai Times 3

A free two-day trainingprogramme on PranahutiAided Meditation will be

conducted by Instituteof Sri RamchandraConsciousness atValasaravakkam, Chennai.Course will be held on21-Sep-2013 (Saturday)and 22-Sep-2013 (Sunday)between 9:00 AM 6:00PM. Venue: No:42,Rajagopalan Street, SrideviKarumariamman Nagar,Valasaravakkam.

The key topicsscheduled to be covered inthe training programmeinclude Way of Living,Meditation Practices,Concentration and Controlof Mind, Pranahuti andStages of SpiritualProgress. The programmeincludes 4 practicalsessions of Meditation. TheInstitute will conduct theprogramme in English atfree of cost.

Only 15 people betweenthe age group of 18 and 59will be allowed to

participate. For registrationplease contact Ph:42067603, 99400 90838.www.sriramchandra.org

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Free Two-DayTraining on

Pranahuti AidedMeditation

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Nathopasana Kalanikethan conducted a Bhajan Programme on4th Sept 2013 as part of Srijayanthi Celebrations at NadabrahmaGana Sabha at Vani Mahal under the auspices of Mr. R.K.Murthy.Children from Valasarawakkam sang 21 Bhajans very nicely withouta gap for 2 hrs,from 4.30 to 6.30 pm. This was greatly appreciatedbythe rasikas and said that they were willing to hear more.

The bhajan smpradayam was well observed and all kinds of bhajans- like slokas, meera Bhajan, Abhang,Tamil songs on allGods in all possible languages like Sanskrit, Tamil, Telugu,Malayalam, kannada, Marathi and Hindi were rendered in verygood pronunciation. About 15 children enjoyed the singing withoutany hesitation or prompting. Devendranatha Rao who is Directorof Kalaniketan at valasarawakkam has trained the children .Sankaran worked with him on a few songs. Munuswamy madethe program lively by his 100 yr old harmonium and Sudharshanplayed mrudangam and sriramulu played dolki for the program. Itwas a good namasankeerthanam.

To join new bhajan classes kindly contact, Devendranatha Rao,158, 4th Street, Krishnamachari Nagar, Valasarawakkam, Cell :98413 12677

BHAJAN PROGRAMME


4/8

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4 Valasai Times


Velan Nagar, Valasaravakkam

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Near Sivan Temple, Valasaravakkam

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Sri Ashta Ganapathy at Alwarthirungar... Vinayagar at Kaikankuppam...


5/8

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Valasai Times


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VALASAI TIMESCall: 98405 73043,

9003039483, 2486 6663

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6/8

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6 Valasai Times


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7/8

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Valasai Times 7


Ingredients : Paneer (cottage cheese), cut into triangles 500 grams, Butter 5 tablespoons,Oil 1 teaspoon, Bay leaves 2 ,Cloves 2 , Cinnamon 2 one-inch sticks, Dried red chillies, broken2, Coriander seeds,crushed 2 table spoons , Onion ,sliced 1 medium, Ginger paste 2 teaspoons,Garlic paste 2 teaspoons ,Coriander powder 1 teaspoon ,Red chilli powder 1 teaspoon, Tomatoes,chopped 5-6 medium, Salt to taste, Kasoori methi, crushed teaspoon, Fresh cream 2tablespoons.

Method : Heat three tablespoons butter with one teaspoon oil in a kadai. Add bay leaves,cloves, cinnamon, red chillies and half of the crushed coriander seeds. Saut for half a minute.Add onion and stir-fry for thirty seconds and add ginger paste and garlic paste. Cook for anotherthirty seconds. Add coriander powder, red chilli powder and tomatoes. Cook on high heat till oilleaves the masala. Puree the mixture. Heat the remaining butter in a pan, cook the pureed mixturefor two minutes. Add paneer pieces and salt. Add half a cup of water. Cook covered on low heatfor five minutes. Sprinkle kasoori methi and mix in lightly. Remove from heat and mix in cream.Serve hot, garnished with remaining crushed coriander seedsPANEER

Paneer is one of the most varied and fascinating of dairyproducts. In its most basic form, cheese is the curdled milk of sheep, goats, cows or other mammals. Health benefit of Paneer

1. Paneer is a good source of calcium, which helps build

strong bones and teeth, and also prevents osteoporosis. Cheeseprovides 25% of the calcium in the food supply.

2. Paneer in moderation, is associated with lower bodyweight as well as reduced risk of developing insulin resistancesyndrome.

3. Paneer is a good source of protein and it reduces can-cer risk.

4. Paneer can prevent stomach disorders and even helpwith your bones as you get older, especially in women.

5. It also helps in lower, back and joint pain.

PANEER BUTTER MASALA

Fresh mushrooms can be added to everydaydishes to provide an extra serving of vegetables

and deliver important nutrients including niacin,selenium and riboflavin. Mushrooms also havevitamin D, ergothionene and potassium

MUSHROOMS FOR HEALTH

D O N AT EB L O O D . . .S AV EL I V E S !


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Registrar of Newspapers of India TNBIL/2004/14657

Owned and Published by T. Sivagami M.A., from Plot No. 2/4 Muthumariyamman Koil Street, Ist Floor, Janaki Nagar Annexe, Valasaravakkam, Chennai - 87, and Printed by herat Yogiram Surathkumar Prints No.12, Gajapathy St., Ice House, Chennai-5. Editor:T. Sivagami M.A. Phone : 2486 6663, 98405 73043, Email: [email protected]

4

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8 Valasai Times

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