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Sanford E. Avner, M'D'j"ro*" M. Buckley, M'D'David S. Pearlman' M'D'
Allen D. Adinoff, M'D'
Joanne M. Vitanza, M'D'
COLORADO ALLERGY AND ASTHMA CLINIC' P'C'
Adult and Pediatric Allergy and Asthma
1450 South Havana Street
Aurora, Colorado 80012
(303) 7s5-s070
7720 South BroadwayLittleton, Colorado 80122
(303) 795-8177
Fax (303) 797-2166
none with raislns
none wlth raisins
flavored noodle mixes
flavored rice mlxes
most canned souPs, most drY souP
mixes, bouillon cubeg
(check for "MSG" on label)
Fax (303) 7554520
vAso-ACTrvE AGENT FREF DIET
,.vaso-ActlveAgents.aresubslancesinfoodewhich,wheneaten'mayproduceavarietyof sl,rnptoms !n tot""ptilre peopte' vaso-active ;;;";t are not all chemically related
to eactr other. They include: r,c^ ,rlrv^r enhancer) ALcoHoL
NTTRTTES (preservatives) MsG (flavor enhancer)
VASO-ACTM AUINES SULFITES (whlteners) CAFFEINE
substances in cayenne PepPer'- jarapenos' chiri peppers a1d otf* spices may also act
as vaso-active agents. Th: rist-;erow shows thi; foods contain any type of vaso-
active s.rbstancJ' AlI those foods must be avoided on this diet' For your
convenlence,asamplemenuisprovidedwhichusesonlyfoodspermittedonthisdiet.
FRUrrs t tPPres' pears' bananas' grapes' raisinst
(Freshraprlcota'peaches'pineapple'strawberrles'plums'ftozen, nectarines, dates i"""""' figs' orangest grapefruitt
dried or melong rasPberriee
canned) Juice made from above Juice made from above
AII fresh, ftozea or canned tomatoee' tomato sauce/paste
vegetables except those avocado/guacamole' llma or
riltea at right ' fava beansVEGETEBLES
BREADS/ROLLS
CEREALS
PASTAS
RICE
SOUPS
MEATS
AIl are Permitted excePt
AII are Permitted excePt
AII are Permitted excePt
AII Plain rice
homemade from ecratchwith fresh stock'Canned without MSG
such as: PritikinHealth ValleY
beef (fresh ground without pork' ham' turkefT siusalfesr
preservati-r"g ie o'x' l, nol iogt' canned fish' liver
freeh figh - except - salmon' tunat ehrimp
Iamb, chicken, egg6' game aII pre-pt"n:?:1^nround meats
meate, duck, rauf,it tofu' miso' tempeh' Iunch meats
milk (fresh, Powdered)yogurt, jack cheese,mozzarella, ricottacottage cheesecream cheeeeice cream (no chocolate)
Diplomates - The American Board of Allergy and Immunology
cheddar cheese, Parmesan cheeset
"rittlgt"vere cheese' romano cheese
blue/roquefort cbeese
brie/camembert, sour cream
aII other aged cheeseschocolate-ice cream
(over)
DAIRY FOODS
SNACK FOODS
CONVENIENCE FOOD
crackers excePt -chips excePt -pretzelsr nutsPopcorn except -cookieg
prePared meals or mixesiittrout usc, cheege' fish'ground meat, hot PePPere'vinegar, sulfiteet etc'
nO cneese I L)devLL
no cheese/bacon flavorscheese Puffs, nachogno flavored tYPesno chocolate or raisins
all fast food, Chinege food'Hamburger HeIPer, etc" PLzza
gravy in cans or mixescanned chili, etew, etc',no"t froten meals, Mexlcan food
.'mustard, ketchuP, horseradish'Fpicante and salear BoY saucet
iamari, ealad dressing' vinegar'picklea, relish, sauerkrautjalaPenoe or chilieeseasoned salte
chocolate anYthingcolored candiegfruit-fiI}ed Pastries
regular coffeeregular black teaalcoholic beverageseoda PoP with caffeine(colae, Mountain Dewr
orange Crush, Dr' PePPer)
CONDIMENTSsalt, PePPer, Plain herbe'plain sPices, Iemon juice'all vegetable oilsbutterr margarine, sugarshortening, syruPt honeY
apricot/Peach Preserveg
cANDY/DEssERrs cakes :::r;T::":::^ apples,Peaches, cherrles" 'doughnuts
BE11ERASE5 de-caff coffeede-caff teaherbal teasPermltted fruit juicesnon-caffeine eoda PoPseltzer 'waters
snrAKrast LUNCII' ' : sfAcK DTNNER
2 sl.wh.wh.bread 2 oz cltLcoJ.--5 wh'wh'pretzels 1'5 c spaghetti
1 TB pean.butter 2 sI rye bread tf2 cantaloupe l/2 c clams
1 cup appre jc 1 tsp marsarine l":ir::t;:i:taecaif coffee lettuce i gl.rtal.bread
l':'l-n:iil 1 teP marsarinetossed salad
1 oz Corn Flakes1 cuP 2t miikl/2 c sliced Peaches1 c cranaPPle jc
1 c oatmeal2 TB honeYI c 2t milk1 c aPPIe juicedecaff coffee
3 oz roast beef2 el.bread2 LaP margarineIettuce/sProutsnectarine
1 c vanilla icecre€rm withl/2 c Peaches1 corn muffin1 tsP margarine
1 oz Jack cheese4 Rye KrisP1 cuP cherrieg
1 pear5 triscuitsL oz mozzarella
1/2 baked chickenbreast1 c brown rice1 c broccoli3/4 c aPPlesauce3 gingersnaPe
6 oz baked hallbut1 baked PotatoL/2 c sPinach1 c green beans4 graham crackers
CALORIES PROTEIN I'AT IRON CALCIUM
1780 9o gram 23* 16 mg 1000 mg
Recommended levelg:1700 46 gram
other vitamins and mineralswould be unnecessary'
<3ot 18 mg 800 mg
are at adequate levele' Jo " multiple vitamin
I /eo