By RIZKY ANANDA PUTRIIKM-B 2012HEALTHY DIETVEGETARIAN DIET1VEGETARIAN DIETWe are Young and Care Indonesian Health 1What is Vegetarian Diet? 2Why do People Become Vegetarians? 3PRONS AND CONS BEING VEGETARIAN 4ConclusionArgumentativeStatement 2What is VEGETARIAN DIET?We are Young and Care Indonesian Health1 3Basically, a vegetarian does not eat meat, poultry, and fishVegetarian Diet

4Organize with SectionsThere are types of VEGETARIANISM , which exclude and include carious foods.OVO-VEGETARIANSVEGANLACTO-OVO-VEGETARIANSPARTIAL BEGETARIANSLACTO-VEGETARIANS123455 2Why do People Become a Vegetarians?We are Young and Care Indonesian Health 6

In this modern age, the trend of being vegetarian is gradually increasing. Its about 8 Million people in the world being a vegetarians.REASON ?7Vegetarian Diet

1234567HealthWorld Hunger ConcernFood PreferencesReligious BeliefsEnvironmentConcern for AnimalsNonviolence8 3PROS & CONS BEING VEGETARIANWe are Young and Care Indonesian Health

9PROS Being Vegetarian

1. LOWER RISK HEART DISEASE2. LOWER RISK CANCER3. LOWER RISK DIABETES4. HEALTHY SKIN5. LOWER RISK OBESITY Obes10CONS Being Vegetarian

NUTRIENT DEFICIENYMINIMUM

Supply ProteinSupply IronSupply CalciumSupply Zinc

Obes11CONCLUSION ARGUMENTATIVE STATEMENTWe are Young and Care Indonesian Health4 12

All in all the argument I have presented seem to reveal the positive and negative side of vegetarianism. What conclusion can be drawn from all this is maybe that we can have better life and also save a great number of lives by eating vegetables rather than eating meat. But, if we only eating vegetables are not enough nutrients to have a healthy diet. There should be a balance of both vegetables and meat. We have heard of the food guide pyramid in which it depicts how much each type of food should be consumed so this means that vegetables should also be consumed to make up a complete meal.

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Always keep in mind that if you eat too many calories, even from nutritious, low-fat, plant-based foods, youll gain weight. So, its also important to practice portion control, real food labels, and engage in regular physical activity.- Harvard Health Publications -14We are Young and Care Indonesian HealthTHANK YOU FOR WATCHING 15