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Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are...

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Vegetarian Vegetarian Diets Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated.
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Page 1: Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated. Eat only plant food.

Vegetarian DietsVegetarian Diets

A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated.Eat only plant food

Page 2: Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated. Eat only plant food.

Vegan DietVegan Diet

A diet that excludes animal products from their diets and

from the rest of their life.

Ex. Leather, wool, silk

Page 3: Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated. Eat only plant food.

Lacto-Vegetarian DietLacto-Vegetarian Diet

A diet that excludes eggs, fish, poultry, and meat

• Drink milk & eat plants

Page 4: Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated. Eat only plant food.

Ovo-lacto-Vegetarian DietOvo-lacto-Vegetarian Diet

A diet that excludes fish, poultry and red meat

• Eat eggs, milk, plants

Page 5: Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated. Eat only plant food.

Pesco-vegetarian DietPesco-vegetarian Diet

• A diet that excludes meat, poultry, milk, eggs

• Eat fish and vegetables.

Page 6: Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated. Eat only plant food.

Pollo-vegetarian DietPollo-vegetarian Diet

• A diet excludes meat, fish, dairy, eggs

• They eat chicken

Page 7: Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated. Eat only plant food.

Health BenefitsHealth Benefits• A diet low in fats, saturated fats and

cholesterol helps reduce blood cholesterol.

• You are less likely to develop high blood pressure, heart disease, diabetes and breast and colon cancer.

• Easier to maintain a healthful weight.

Page 8: Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated. Eat only plant food.

Discussing choicesDiscussing choices• Teens who choose a vegetarian diet

should discuss their choice with their parents or guardian and a physician or dietitian.

• You need to get enough protein, B vitamins and calcium for growth and development.

Page 9: Vegetarian Diets A diet in which vegetables are the foundation and meat, fish, and poultry are restricted or eliminated. Eat only plant food.

Incomplete ProteinsIncomplete Proteins• Foods of plant origin are sources of

incomplete protein.• Foods of animal origin are a source of

complete protein.

• A teen might eat a vegetable burger and a serving of beans at the same meal, or vegetarian chili topped with cheese to fulfill the protein requirement.

• Vitamin supplements.


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