Faculty of Physical Activity and Sport Sciences

(INEF-Madrid) TECHNICAL UNIVERSITY OF MADRID

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VI INTERNATIONAL SYMPOSIUM IN STRENGTH TRAINING

Madrid, December 12th – 15th 2013

Faculty of Physical Activity and Sport Sciences

(INEF-Madrid) TECHNICAL UNIVERSITY OF MADRID

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Organized by:

Universidad Politécnica de Madrid

Faculty of Physical Activity and Sport Sciences– INEF Madrid

Department of Health and Human Performance

Sponsors:

Faculty of Physical Activity and Sport Sciences

(INEF-Madrid) TECHNICAL UNIVERSITY OF MADRID

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Symposium Presentation: The growing importance of strength training, in areas of sports performance and its application to the field of health, has caused a great increase in the research focused on the adaptations that causes this kind of training. The aim of this symposium is to bring the latest scientific and practical applications in different population groups and diseases. We will count with the participation of renowned experts in the field. This course adresses different aspects of weight training. On this occasion, we count with the expertise of two international speakers: Dr. Kevin D. Hall (National Institutes of Health -NIH-USA) and Dr. Michael J. Joyner (Mayo Clinic, USA), leading experts in energy balance and exercise physiology respectively. We will also learn about the latest innovations in weight-loss trainning, A roundtable debate will be allocated to study nutrition, daily activity, high intensity training and other proposals in the control of body composition. Some of this insight will be based on real experiences of training. Other topics to be covered in this event include: programming by strength training algorithms oriented to health, considerations for women training, kettlebells, indoor cycling ... provided by leading experts in our country: Dr. Carlos Barbados, Dr. Pedro J. Benito, D. Juan Ramon Heredia, Ms. Susana Moral, D. Ivan Gonzalo, D. Hector Garcia, among others. For the first time, oral communications and posters will be accepted at the symposium with the aim of publishing an ISBN-indexed book of abstracts. Thus the scientific level of the event continues to grow, without losing the essence that has always characterized it: giving coaches state of the art knowledge that can be applied in their sessions.

Symposium Venue: Faculty of Physical Activity and Sport Sciences Martin Fierro 7, 28040 Madrid (Spain) Buses: 46, U Metro Stations: Ciudad Universitaria (L6), Moncloa (L3) http://www.inef.upm.es/INEF/Facultad/Localizacion

Faculty of Physical Activity and Sport Sciences

(INEF-Madrid) TECHNICAL UNIVERSITY OF MADRID

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Complete Program of the Symposium:

Thursday 12 th  Friday 13 th Saturday 14 th Sunday 15 th

9:00 a 9:30

9:30 a 10:00

10:00 a 10:30

10:30 a 11:00

11:00 a 11:30 Break Break

11:30 a 12:00

12:00 a 12:30

12:30 a 13:00

13:00 a 13:30

13:30 14:00

14:00 a 14:30

14:30 a 16:00 ACREDITATION Luch Luch

16:00 a 16:30

16:30 a 17:00

17:00 a 17:30

17:30 a 18:00

18:00 a 18:30 Póster Session 2

18:30 a 19:00 Break Break

19:00 a 19:30 Break

19:30 a 20:00

20:00 a 20:30

20:30 a 21:00

INAUGURAL SYMPOSIUM 

CONFERENCE. The real  risk of high 

intensity interval  training (HIIT) on 

cardiovascular disease events. 

Author: M.J.J

La ciencia detrás de las 

kettlebells . Autor: I. G

Entrenamiento de  fuerza : revis ión y 

nuevos  planteamientos  en el  ámbito 

de  los  programas  de  salud y fi tness . 

Autor: J.R.H

Ejercicios aconsejados y contraindicados  en 

la  práctica  del fitness. Autor: H.GOral Comunication 1   (4 

Communications)

Round Table. Efectos  del entrenamiento 

intervalado de alta  intensidad / Effects  of 

high intensity interval training (HIIT). 

Autores/Authors: M.J.J, S.M, y I.G

CLOSURE SYMPOSIUM 

ROUNDTABLE And ConclusionsRespuesta fisiológica del 

ciclismo indoor. Autor: C.B

Schedule

3th Energy Balance Run

Oral Comunication 2   (6 

Communications)

Weight loss  dynamic in energy 

ba lance. The  dis tance  between theory 

and real i ty weight loss . Author: K.D.H

Consideraciones del 

entrenamiento para la mujer. 

Autora: S.M.

Efectos  del  HIIT en la  composición 

corporal  y los  programas  de  pérdida  

de  peso. Autor: P.J.B

Round Table. Eficacia  de los programas de 

pérdida  de peso  / Efficacy of weight loss 

programs. Autores: J.R.H, P.J.B y K.D.HPóster Session 1

Speaker  Affiliation Intervention Title1 Michael J. Joyner, MD 

Mayo Clinic (USA) The real risk of high intensity interval training (HIIT) on cardiovascular disease events 

Kevin D. Hall, PhD 

National Institutes of Health  (USA) 

Weight loss dynamic in energy balance. The distance between theoric and real weight loss 

Susana Moral Universidad Europea de 

Madrid (ESP) Women´s training considerations 

Juan Ramón Heredia 

Instituto Internacional Ciencias del Ejercicio Físico y Salud‐

IICEFS (ESP) 

Strength training: review and new approaches in the field of health and fitness programs. 

Carlos Barbado PhD 

Universidad Europea de Madrid (ESP) 

Physiological response of indoor cycling. 

Iván Gonzalo Universidad Politécnica de 

Madrid (ESP) The science behind kettlebells. 

Pedro J. Benito, PhD 

Universidad Politécnica de Madrid (ESP) 

Effects of HIIT on body composition and weight loss programs 

Héctor García Asociación Profesional de 

Entrenamiento Personal (ESP) Recommended and contraindicated exercises in fitness training 

1 The titles and some conferences titles might be changed if requested by the speaker.

Faculty of Physical Activity and Sport Sciences

(INEF-Madrid) TECHNICAL UNIVERSITY OF MADRID

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In addition, the best 10 papers will be selected for oral communication at the symposium. The scientific committee will choose among the remaining papers the ones that will be displayed in two poster sessions

Submitting Abstracts: Abstracts should be submitted through our website www.congresodefuerza.com upon registration. ABSTRACTS

All submitted abstracts will be considered for “Poster” presentation. Those who apply for oral presentation will be examined by the Scientific committee and the 10 best abstracts will be selected for “oral communication” (10 min). 

The accepted abstracts will be published in the Symposium book of abstracts

INSTRUCTIONS FOR AUTHORS:

Title (in bold letters, Times New Roman 12) and authors´ names and affiliations. Abstracts (including Introduction, Objectives, Methods, Results and Conclusions) are

restricted to 400 words (this does not include title, authors and institutions and references).

Time New Roman 12 should be used. It should not contain tables or graphs. Format file: Microsoft Word or equivalent is preferred. Presenting author: Indicate the name of the presenting author and his/her contract

details (e-mail and phone number required). This person will be the only one receiving the information regarding acceptance of the abstracts submitted and any other correspondence.

Registration is a requirement for presenting a poster or communication in the Congress. The submission of more than one abstract as first author is not allowed. However, an

author can be co-author of other abstracts. Language: English and Spanish are both official languages of the Symposium; therefore,

abstracts can be written in any of them. Posters size should not exceed 120 cm in height and 90 cm in width

An example of an abstract can be found in our website.

Faculty of Physical Activity and Sport Sciences

(INEF-Madrid) TECHNICAL UNIVERSITY OF MADRID

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Deadlines: REGISTRATION:

September, 1st 2013: Registration of participants will be opened, for ONLY

ATTENDENT. December, 2nd 2013: Deadline for registration (there will be no office for registration at

the Symposium. This deadline will not be extended).

ABSTRACTS:

June, 1st 2013: Registration and abstract submission period for review by the Scientific Committee (on-line).

October, 31st 2013: Deadline for submission of abstracts (this deadline will not be extended).

November, 20th 2013: Deadline for communication of the scientific committee regarding acceptance and type of presentation.

Registration Fees: Registration may only be made through our website when enabled. To be announced soon.

Before November 1st, 2013 After November 1st, 2013

UPM Students and Alumni 150€. UPM Students and Alumni 200€. Registration Fee 200€ Registration Fee 250€

Registration Fees include:

Certificate of Attendance, Book of Abstract, and Certificate of Oral/poster Communication.

ECTS:

2 European Credit Transfer System (ECTS) will be transfer, 1 Credit of training for certifications NSCA y 1,5 Credits of training for Elements™ certifications.

Schedule:

Thursday, December 12th, 2013 (16 to 20:30 hours). Friday, December 13th, 2013 (9:30 to 14 and 16 to 20:30 hours). Saturday, December 14th, 2013 (9:30 to 14 and 16 to 20:30 hours). Sunday, December 15th, 2013 Energy balance Race (9-14 hours).

Faculty of Physical Activity and Sport Sciences

(INEF-Madrid) TECHNICAL UNIVERSITY OF MADRID

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LIMIT OF 200 ATTENDEES by order of registration.

For more information send an e-mail to

(simposio@congresodefuerza.com), or call at Symposiun Secretary from Monday to Friday, 9:00 to 14:00 at +34913364010

For registration, please visit our website http://congresodefuerza.com