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Virtual Roar and Soar Spring Training! · 2020. 5. 8. · caminando, corriendo, escalando,...

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Sunday May 10 Monday May 11 Tuesday May 12 Wed. May 13 Thurs. May 14 Friday May 15 Sat. May 16 Sunday May 17 Monday May 18 Tuesday May 19 Wed. May 20 Thurs. May 21 Friday May 22 Sat. May 23 Sunday May 24 Monday May 25 Tuesday May 26 Wed. May 27 Thurs. May 28 Friday May 29 Race day! Virtual Roar and Soar Spring Training! Its time to get in shape for the 2020 Virtual Roar and Soar that is being held on Saturday, May 30. Over the next three weeks, start your training by going for a walk, run, hike, scooter or bike ride. You could also use a treadmill or elliptical in your house if you have one. Each week train three or more times. Write the activity you did and for how long on the calendar days below. After you have completed your Spring training, have a parent take a picture of you with your calendar and email it to your PE teachers: Mr. Kornelis - [email protected] Mrs. Powell - [email protected] Interested in getting a Roar and Soar shirt and possibly winning some prizes? You can still register for the Roar and Soar at localraces.com (Search for Roar and Soar).
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Page 1: Virtual Roar and Soar Spring Training! · 2020. 5. 8. · caminando, corriendo, escalando, patinando o en bicicleta. Usted podría usar su caminadora o elíp-tica de su casa, si tiene

Sunday May 10 Monday May 11 Tuesday May 12 Wed. May 13 Thurs. May 14 Friday May 15 Sat. May 16

Sunday May 17 Monday May 18 Tuesday May 19 Wed. May 20 Thurs. May 21 Friday May 22 Sat. May 23

Sunday May 24 Monday May 25 Tuesday May 26 Wed. May 27 Thurs. May 28 Friday May 29 Race day!

Virtual Roar and Soar Spring Training!

It’s time to get in shape for the 2020 Virtual Roar and Soar that is being held on Saturday, May 30.

Over the next three weeks, start your training by going for a walk, run, hike, scooter or bike ride.

You could also use a treadmill or elliptical in your house if you have one. Each week train three or

more times. Write the activity you did and for how long on the calendar days below. After you have

completed your Spring training, have a parent take a picture of you with your calendar and email it

to your PE teachers: Mr. Kornelis - [email protected]

Mrs. Powell - [email protected]

Interested in getting a Roar and Soar shirt and possibly winning some prizes? You can still register

for the Roar and Soar at localraces.com (Search for Roar and Soar).

Page 2: Virtual Roar and Soar Spring Training! · 2020. 5. 8. · caminando, corriendo, escalando, patinando o en bicicleta. Usted podría usar su caminadora o elíp-tica de su casa, si tiene

Domingo 10 Lunes 11 Martes 12 Miércoles 13 Jueves 14 Viernes 15 Sábado 16

Domingo 17 Lunes 18 Martes 19 Miércoles 20 Jueves 21 Viernes 22 Sábado 23

Domingo 24 Lunes 25 Martes 26 Miércoles 27 Jueves 28 Viernes 29 Dia de la Carrera!

Entrenamiento Virtual de Primavera Roar and Soar !

Es el momento de estar en buena condición física para la Carrera Virtual de Roar and Soar 2020

que será el sábado 30 de mayo. En las siguientes 3 semanas, comience su entrenamiento ya sea

caminando, corriendo, escalando, patinando o en bicicleta. Usted podría usar su caminadora o elíp-

tica de su casa, si tiene una. Cada semana, entrenar tres o mas veces. Escriba abajo en el calen-

dario de diario la actividad que hizo y por cuanto tiempo. Luego de haber completado su entrena-

miento primaveral, pon a uno de tus papas a que tome una fotografía de ti con tu calendario y en-

viarlo a uno de tus maestros de Educación Física: Mr. Kornelis - [email protected]

Mrs. Powell - [email protected]

MES DE MAYO 2020


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