Vitamin B12

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Vitamin B12

http://livinghealthshack.com/category/features/vitamin-b12/

Vitamin B12 www.livinghealthshack.com

What Foods are Rich In Vitamin B12

Liver

Mackerel

Sardines

Fortified Cereals

Red Meat Salmon

Fortified Soy

Milk

Swiss Cheese

Yogurt



Liver

- Liver is a great source of protein

- A great source of all vitamin B in abundance

- Liver has the best sources of copper, Zinc and chromium

- Liver is the best source of vitamin B12 and should be eaten once a week

- Lack of vitamin B12 can result in memory lost, panic attacks, lost of sensation in hands and feet, depression and the results other medical problems.



Swiss Cheese


- Swiss cheese is a great source of vitamin B12 for boosting your energy and lift your spirits when needed

- Great source of Zinc for when you are down inn the dumps

- Rich source of calcium

- Has high quality of proteins and amino acids

- It has conjugated linoleic acid which is a powerful cancer fighter




Fortified Soy

- Soy based products such as tofu, cheese and yoghurt are great sources of other vitamins such as iron and fibre

- Soy is a plant based food that has less saturated fat animal products and they contain antioxidants that are good for your body

- Raw milk is a great source of nutrients such as lactobacillus acidophilus, vitamins and enzymes

- The health benefits of raw milk is unmeasurable when compared to pasteurized milk because it’s not associated to arthritis, skin rashes, diarrhea and stomach problems




Mackerel

- There are 21 species of mackerel in the family

- The mackerel is full of vitamin B12 as well as omega 3

- Having vitamin B12 helps to prevent cancer and also slows down the aging process

- Research suggest that with low levels of vitamin B12 in your diet can lead to cognitive functions declining and can lead to Alzheimer’s and Dementia diseases- Having mackerel in your diet that has large amounts of vitamin B12 you can maintain normal energy levels for the day




- Red meat is very good source of vitamin B12

- Vitamin B12 can only be found in animal foods such as red meat. Plants can’t have the B12 unless the plant has been fortified

- Federal government is recommend that getting your vitamins from animal foods rather then supplements is much better for you

Red Meat

- It is recommended that you only consumed up to 100grams of red meat (cooked) 4 times a week to lower the changers of get cancer




Yogurt

- Greek yogurt contain more than double the protein than any other yogurt

- Healthy yogurt is lower in calories, fats and sugar

- 70% of us consume twice the recommended amount of salt per day. Having low fat dairy, having 2 or more servings of yogurt per day 54% of people is less likely to get high blood pressure

- Not all yogurts are the same, depending on the brand you can have less calcium than other brands




- Sardines are rich in nutrients and they have medical support that they may have cardiovascular benefits

- They are one of the most concentration of omega 3 fatty acids in any living animal or fish

- Sardines have all sorts of benefits for your health such as vitamin D for your bones, vitamin B12 others parts of your body including your brain

- Sardines are sort after fish because it’s only source of food is plankton, so there is little chance that they would be effected by heavy metals like mercury and other contaminants

Sardines




- Fortified cereals is a benefit to your health and wellness by having the daily amount of vitamins and minerals.

Fortified Cereals

- Fortified means that vitamins and minerals are added to the food products to the original food.

- A lot of breakfast cereals have fortified vitamins and minerals included such as All-Bran, Rice Krispies, Corn Flakes and All Bran

- Eating the right foods to start the day is going to refuel your body and brain also getting your energy going to welcome the morning beginnings



Vitamin B12

Milk

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- Milk is a source of calcium that’s very important to health bones

- Buffalo milk has 25% more protein than cow’s milk

- Milk protects the enamel surface against acidic substances

- Milk contains vitamins and minerals to keep you fit, healthy and strong

- Milk contains water molecules so it helps keep your body hydrated




Salmon

- Rich in omega-3 for optimal health for the cardiovascular system

- The main benefits of eating Salmon are:

- Omega 3 fatty acids- Essential Amino Acids- Vitamin/s – A, D, B6, B, E & B12- Calcium, Iron, Zinc, Magnesium and Phosphorus

- Eating salmon reduces the risk of heart-attack, stoke, heart disease, improvement of blood flow, reduce rick of mental disorders such as Alzheimer’s and depression




On Behalf Of Living Health Shack

THANK YOU



Date post:	11-Feb-2017
Category:	Health & Medicine
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Vitamin B12

Health & Medicine