Kellogg's® Frosted Flakes® Cereal 12.4 oz.
$168
Kellogg's® 14.3 oz. Strawberry or Blueberry
Frosted Mini Wheats® Cereal
$170
Page 1
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
your
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Kraft® 16 ct. American or 2% Milk Singles
Cheese Slices
$191
Philadelphia® Neufchatel Cheese 8 oz.
$148
General Mills® Chocolate Toast CrunchTM Cereal 12.4 oz.
$220
General Mills® BlueberryCheeriosTM Cereal 10.9 oz.
$199
General Mills® MermaidTM Cereal 11.4 oz.
$199
Start the Day Right!
Page 2
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.
No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!
Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.
Save $1.00 on any ONE (1) Dunkin' Donuts® bagged coffee product. Expires: 2/28/20
SAVE
$100
$663 -$100 Digital Coupon $563 Final Price
Save $1.50 on any ONE (1) Parodontax® product. Expires: 2/4/20
SAVE
$150
$532 -$150 Digital Coupon $382 Final Price
Save $1.00 on any ONE (1) Dunkin' Donuts® K-Cup® Pod Coffee or Hot Cocoa product. Expires: 2/28/20
SAVE
$100
$768 -$100 Digital Coupon $668 Final Price Save $1.00 on any ONE (1) Sensodyne®
or Sensodyne ProNamel® product (excludes trial size). Expires: 2/4/20
SAVE
$100
$532 -$100 Digital Coupon $432 Final Price
Save $2.00 on any ONE (1) Abreva® product. Expires: 2/9/20
SAVE
$200 $1636 -$200 Digital Coupon $1436 Final Price
Save $2.00 on any ONE (1) Sundown®
product. Expires: 2/1/20
SAVE
$200 $713 -$200 Digital Coupon $513 Final Price
Save $1.00 on any ONE (1) Barilla® Protein+™, Chickpea, Red Lentil or Gluten Free Pasta product, 8.8 - 14.5 oz. Expires: 2/29/20
SAVE
$100 $232 -$100 Digital Coupon $132 Final Price
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Page 3
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
4 Days Only!
JANUARY 23 - JANUARY 26
2.3 oz. Select Varieties
Deodorant
4 - 5 lb. Select Varieties Dry Dog Food
CONUS (Except AK & HI)
$150SALEHOT
DEAL $155SALEHOT
DEAL
3 oz. Select Varieties
Deodorant
$852SALEHOT
DEAL
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Page 4
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
JANUARY 30 - FEBRUARY 2CONUS (Except AK & HI)
$102SALEHOT
DEAL
15 oz. Beef or Turkey
Chili with Beans
15 oz. Beef or Turkey
Chili with No Beans
$138SALEHOT
DEAL
4 Days Only!
CONUS Stores
4 Days Only!
JANUARY 30 - FEBRUARY 218.4 - 27.2 oz. Select Varieties Pork Loin
Marked Down From $512
$425SALEHOT
DEAL
Marked Down From $499
Marked Down From $499
Marked Down From $499
SELECTION:• Choose a head with firmly packed leaves that are shiny and vibrant in color. It should also feel heavy for its size.• Avoid heads that have cracked leaves.• When possible, choose a whole head of cabbage vs. a precut one as once the cabbage is cut, some of the nutrients
begin to lower the longer it sits unused.
FUN FACTS:
• In 2008, Macedonia made the largest dish of cabbage ever prepared. It consisted of 80,191 cabbage rolls and weighed over 1,000 pounds!
• On average, Russia consumes the most cabbage in the world at 44 pounds per person annually, as compared to 7 pounds per year for Americans.
• Cabbage is one of the 1st vegetables to be considered a staple in diets worldwide. It is believed that it has its origins in China around 4,000 B.C.
• Sauerkraut is fermented green cabbage. The Dutch sailors used to eat it on long journeys to prevent scurvy.
STORAGE:
NUTRITION/HEALTH/WELLNESS:
• Cabbage is an excellent source of fiber and a good plant source for calcium.• One cup of raw chopped cabbage is less than 30 calories.• Some nutrients in cabbage are known to promote eye health.• The USDA has identified cabbage as the 2nd most economical vegetable in terms
of edible cup. Potatoes rank 1st.
• Store the head of cabbage in a plastic bag in the refrigerator for up to two weeks.• Cut cabbage should be stored tightly wrapped in the refrigerator and used within 1-2 days.
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
GREEN CABBAGE
Page 5
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
José Olé® Beef & Cheese Flour Taquitos 15 ct.
2/$7 José Olé® Chicken & Cheese Taquitos 15 ct.
2/$7
Keebler® Vienna Fingers® Creme Filled Cookies 14.2 oz.
2/$4
Keebler® Country Style Oatmeal Cookies 11.3 oz.
2/$4Keebler® 9.5 oz. Sea Salt &
Olive Oil or Italian Herb Flat Bread Crackers
2/$4
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Page 6
Buy Xtra Value at Your Commissary!
Harvest Snaps® 3.3 oz.Original or Light & Creamy
Flavored Crisps
2/$2
Famous Amos® 12.4 oz. Select Varieties
Chocolate Chip Cookies
2/$4
Yoplait® Avengers® GoGurt® Tubes 8 ct.
2/$3
Progresso® 19 oz. Minestrone or Lentil Soup
2/$2 Quaker® 42 oz. Old Fashioned or Quick Oats
2/$5
Simply Orange® with Mango Juice 52 fl. oz.
2/$5
Simply Orange® with Pineapple Juice 52 fl. oz.
2/$5
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Page 7
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Page 8
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Boston Market® 13 - 14 oz. Turkey Breast or Pork Ribs
$160
Boston Market® Swedish Meatballs 13 oz.
$160
Butterball® 14 oz. Turkey Kielbasa or Smoked Sausage
$159
Hormel® Always Tender® Original Pork Loin 27.2 oz.
$512
Hormel® Always Tender® Teriyaki Pork Loin 18.4 oz.
$499
Celentano® 19 - 24 oz. Cheese Tortellini or Ravioli
$275
Nathan's® Skinless Beef Franks 8 ct.
$288
Lloyd's® St. Louis Style Pork Spareribs 36 oz.
$987
Ingredients: 6 servings
• 6 cups raw cabbage, thinly sliced (green, red, or mixed)
• 6 oz. match stick carrots• ½ cup chopped cilantro• 3 green onions, chopped• ⅔ cup shelled sunflower seeds• 1 tbsp. freshly grated ginger or 1 tsp. ginger spice• 3 tbsp. olive oil• 2 tbsp. sesame oil• ¼ cup balsamic vinegar• 2 tbsp. sugar• 1 minced garlic clove• Pinch of red pepper flakes (optional)• Salt and pepper to taste
Directions:
1. In a large bowl, combine the vegetables and sunflower seeds. Mix well.
2. In a medium-sized bowl, combine the oils, sugar, spices, and vinegar. Whisk together and then pour over the vegetables.
3. Mix the slaw well to be sure that vegetables are lightly coated.
4. Cover and refrigerate for at least 2 hours so the flavors can blend.
Cabbage and Sweet Cilantro Slaw Source: Defense Commissary Agency
Tips:
• Toss in some leftover cooked chicken breast for a more hearty salad.
• Consider using slivered almonds or crushed walnuts instead of sunflower seeds.
Page 9
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Claussen® 32 fl. oz. Whole or Half Kosher Dills
$258
Claussen® KosherDill Spears 24 fl. oz.
$253
Claussen® PremiumSauerkraut 32 fl. oz.
$238
Hormel® 15 oz. Original or Hot Chili with Beans
$125
Hormel® 15 oz. Beef or Turkey Chili with No Beans
$169
Johnsonville® 19 oz. Original or Cheddar Brats
$324Johnsonville® 19 oz.
Mild or Hot Italian Sausage
$324
Page 10
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Foster Farms® Mini Corn Dogs 40 ct.
$424
Foster Farms®
Corn Dogs 16 ct.
$424
Oscar Mayer® 16 oz. Select Varieties Wieners
$148
Oscar Mayer® 15 oz. Select Varieties Beef Franks
$254
Healthy Choice® 9.25 - 9.5 oz. Chicken Stir Fry or Meatball Marinara
$224
Healthy Choice® 9.5 oz. Beef Merlot or Chicken
Marinara Meal
$188
Healthy Choice® 9.5 - 10 oz. Balsamic Chicken or Chicken
Fried Rice Meal
$219
Weber® 2.5 oz N'Orleans Cajun® or Kick'n
Chicken® Seasoning
$173
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Page 11
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Ingredients: 4 servings
• 3 lbs. pork tenderloin• 2 cups chicken broth• ¾ cup apple cider vinegar• 2 tbsp. black pepper• 6 bay leaves• 2 garlic cloves• ½ cup ketchup• 1 medium white onion (minced) or• 1 tbsp. onion powder
Directions:
1. Add all ingredients to the crock pot.2. Cook on low for 6-8 hours or high for 4-5 hours, to
an internal temperature of 160 degrees F.3. Shred by using two forks to pull the meat apart.
Crock Pot Skinny Pork BBQ Source: Defense Commissary Agency
Tips:
Use your leftover pork creatively as a salad topping, shredded pork tacos, or a BBQ sandwich. For some heat, add a few dashes of hot sauce while cooking.
Page 12
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Heinz® 19.8 - 20.4 oz. Select Varieties Barbecue Sauce
$155
Heinz® Yellow Mustard 20 oz.
$152Heinz® Tomato
Ketchup 38 fl. oz.
$238
Planters® 16 oz. Select Varieties Cocktail Peanuts
$231
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Coleson's Catch® Large Scallops 12 oz.
$899
Coleson's Catch® Whole Milkfish 22.8 oz.
$399
Page 13
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Mama Mary's® Original Pizza Crusts 2 ct.
$265
Mama Mary's® Original 7" Pizza Crusts 2 ct.
$191
Robert Irvine® Gourmet Crab Cakes 6 oz.
$499
Freschetta® PepperoniPizza 25.12 oz.
$429Red Baron® Bacon
Lovers Pizza 15.39 oz.
$294
Rosina® Artisan Veal Meatballs 16 oz.
$431
Screamin' SicilianTM Italian Combination Pizza 23.5 oz.
$499
Morning Star Farms® Veggie Corn Dogs 4 ct.
$269
Morning Star Farms® 10.5 oz.Chik'n Nuggets® or
Buffalo Wings
$289
Morning Star Farms® 9.5 oz. Black Bean or
Garden Veggie Burgers
$289
Morning Star Farms®
10 oz. Original or Buffalo Chik Patties®
$289
White Castle® Cheeseburger Sliders 6 ct.
$319
Ortega® 1 - 1.25 oz. Original or Low Sodium Taco Seasoning
54¢Ortega® Diced
Green Chiles 4 oz.
89¢
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Page 14
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Pace® Chunky Mild Salsa 16 oz.
$141
Pace® 16 oz. Mild or Medium Picante
$141
El Monterey® Beef Chimichangas 8 ct.
$260 El Monterey® 8 ct. Select Varieties Burritos
$260
Fiber One® 5.65 - 6.75 oz.Cookie Dough or Strawberry
Cheesecake Bars
$199
Aunt Jemima® 32 oz. Original or Buttermilk Pancake Mix
$171
Aunt Jemima® 24 fl. oz. Original or Lite Pancake Syrup
$199
Nabisco® 8.8 oz. Golden Oat or Coconut belVita® Breakfast Biscuits
$221
Protein One® Chocolate Peanut
Butter Bars 5 ct.
$199
Quaker® 18 oz. Original or Cinnamon Life® Cereal
$230
Quaker® 14.5 oz. Brown Sugar or Cinnamon Oatmeal Squares
$230
Philadelphia® Original Cream Cheese 8 oz.
$148
Cascadian Farm® 9.5 - 10.25 oz. Honey Nut O's and Berry Vanilla Puffs
$198
Cascadian Farm® 13.5 - 16 oz. Fruit and Nut or
Oats and Honey Granola
$198
Ortega® 16 oz. Mild or Medium Taco Sauce
$190
Pace® Medium Chunky Salsa 16 oz.
$141
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Yoplait® Mix FruitGoGurt® Cups 16 ct.
$275Yoplait® 8 ct. Strawberry or
Mountain Blueberry Yogurt Cups
$361
Smucker's® Red Raspberry Preserves 18 oz.
$214Smucker's® Orange Marmalade 18 oz.
$194
Smucker's® 18 oz. Raspberry or Blackberry Jam
$207
Page 15
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Jif® 16 oz. Creamy or Reduced Fat Peanut Butter
$164
Oscar Mayer® 9 oz. Deli Fresh®
Plain or Smoked Turkey Breast
$286
Oscar Mayer® 16 oz. Honey or Chopped Ham
$210
Oscar Mayer® Smoked Ham & Turkey Sub Kit 28 oz.
$490
Oscar Mayer® Deli Fresh®
Chipotle Chicken 8 oz.
$249
Dole® 4 ct. Pineapple orMandarin Orange Cups
$149
Dole® 4 ct. Diced Peaches or Mixed Berry Cups
$149
Oscar Mayer® Deli Fresh®
Maple Honey Ham 8 oz.
$253
Tropicana® 52 fl. oz. Homestyle or Grove Stand Orange Juice
$230
Maxwell House® Colombian Ground Coffee 24.5 oz.
$513Cascadian Farm® Raisin Bran 12 oz.
$221
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Nabisco® 16 oz. Original or Unsalted Tops Saltine Crackers
$204Nabisco® 8 oz. Basil & Garlic or Rosemary &
Jalapeño Triscuit® Crackers
$219
Nabisco® 7 oz. Original or Pepper & Olive Oil Organic
Triscuit® Crackers
$219Keebler® 9.5 oz. Parmesan Cheese & Basil or Sea Salt
Pita Crackers
$199
Keebler® 11.7 - 13.7 oz. Original or Reduced Fat
Club® Crackers
$199
Nabisco® 3.5 oz. Three Cheese
Good Thins® Crackers
$219
Page 16
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Progresso® 18.5 - 19 oz. Traditional or Light
Chicken Noodle Soup
$124
Progresso® 18.5 - 19 oz. Select Varieties Low
Sodium Chicken Soup
$124
Progresso® Traditional Chicken & Herb
Dumplings Soup 18.5 oz.
$124
Nabisco® 3.5 - 3.75 oz. Salt & Pepper or Sweet Potato
Good Thins® Crackers
$199
Velveeta® Original Cheese Slices 16 ct.
$191
Nabisco® Ritz® Salt & Vinegar Crisp & ThinsTM Chips 7.1 oz.
$198
Nabisco® Ritz® Bacon Crisp & ThinsTM Chips 7.1 oz.
$198
Super Pretzel® Soft Baked Pretzels 6 ct.
$204
Oscar Mayer® 16 oz. Beef Cotto Salami or Bologna
$162
Oscar Mayer® 3.2 oz. Turkey or Ham Lunchables®
$126
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Nabisco® 11 oz. Original or Reduced Fat Nilla Wafers®
$253
Nabisco® 8 oz. Animal Crackers or Teddy Grahams® Snak-Saks®
$179
Jolly Time® 3 ct. Select Varieties Microwave Pop Corn Bags
$117
Page 17
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
Pillsbury® 16 oz. Chocolate Chip or Sugar Cookie Dough
$199
Pringles® 5.2 - 5.5 oz. Original or BBQ Chips
99¢
Nabisco® 18.2 - 19.5 oz. Original or Chewy Chips AhoyTM Cookies
$275
Betty Crocker® 10 ct. Frozen® or Sponge Bob® Fruit Snacks
$125
Nabisco® 8 oz. Cheddar or American Easy Cheese®
$299
Lays® 5.75 oz. Original or Cheddar Stax® Chips
$101
Nabisco® 20 oz. Original or Golden Double Stuff Oreos®
$275
Ben & Jerry's® Cookie Dough Ice Cream Slices 3 ct.
$298
Nabisco® Wheat Thins® Toasted Chips 8.1 oz.
$198
TGI Fridays® 8 - 11 oz. Spinach & Artichoke Dip
or Mozzarella Sticks
$216
Betty Crocker® Fruit Rolls 6 ct.
$125
Sunshine® 12.4 oz. Original or White Cheddar Cheez-It® Crackers
$226
Sunshine® Loaded Cheesy Taco Cheez-
It® Grooves® 9 oz.
$226
Page 18
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Planters® 10.3 oz. Select Varieties Mixed Nuts
$333Planters® 16 oz. Original or Honey Dry Roasted Peanuts
$231
Planters® Low Salt Cashew Halves & Pieces 8 oz.
$414Jolly Time® 32 oz. White
or Yellow Pop Corn
$118
Oxi Clean® Stain Remover 3 lb.
$494
Kleenex® 70 - 65 ct. Select Varieties Facial Tissues
$115
Page 19
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
your
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Softsoap® 11.25 fl. oz. Select Varieties Hand Soap
$151
Huggies® Natural Care Wipes 184 ct.
$451 Huggies® Size 3 Little
MoversTM Diapers 84 ct.
$2059
Huggies® Refreshing CleanTM Baby Wipes 168 ct.
$426
Colgate® 360˚TM Soft Toothbrush
$190
Cottonelle®Bathroom Tissue 214.8 sq. ft.
$587
Always® Ultra Thin Overnight Pads 38 ct.
$499
Always® Discreet Long Length Liners 44 ct.
$344
Always® Ultra Thin Long Super Pads 42 ct.
$528 $401
Always® OvernightMaxi Pads 20 ct.
Arm & Hammer® Laundry Detergent 150 fl. oz.
$505
Tampax® Pearl® Tampons 36 ct.
2/$8
Page 20
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Your Everyday Savings
Lower PricesON THE ITEMS YOU LOVE
www.Commissaries.comyour
Chobani® Non-Fat Plain Greek Yogurt 5.3 oz.
76¢
Bush's® Reduced Sodium Pinto Beans 16 oz.
73¢
Cascadian FarmTM Organic Sweet Corn 16 oz.
$166
Horizon® Low Moisture Organic Shredded Mozzarella Cheese 6 oz.
$292
Food Should Taste Good® Blue
Corn Chips 5.5 oz.
$182
Page 21
The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle. You can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Chile Chicken Nachos, at special savings at your commissary now!
Thinking Outside the Box!
Save a Healthy 20%
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.
VOL. 6 NO. 2 JANUARY 20 - FEBRUARY 2
Louisiana® Sliced Jalapeño Peppers 12 oz.
$137
Page 22
DISCLAIMER:
THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.
Ingredients: 6 - 8 servings
Directions: Preheat the oven to 350 degrees F.
FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS
• 1 lb. boneless, skinless chicken breast• 1 can chopped jalapeños, juice drained
and reserved• 1 half can corn, drained• 1 half can pinto/red beans, drained
• 1 tbsp. cayenne pepper• 1 tbsp. red pepper flakes• 2 tablespoons freshly chopped
cilantro (optional)• 20 whole grain tortilla chips
• ⅓ cup shredded cheese• Handful fresh baby spinach leaves,
torn into smaller pieces• ½ cup non-fat Greek yogurt• Salsa
1. Slice the chicken in half, lengthwise. Begin cooking the chicken in a frying pan. Pour the reserved jalapeño juice on the chicken while cooking.
2. As the chicken is cooking, line a baking sheet with tin foil and evenly distribute the chips, then top with a layer of spinach.
3. Once the chicken is fully cooked, put it on a plate and use two forks to shred the chicken.
4. Layer with the beans and corn, the chicken, jalapeños, and top with the cheese.
5. Sprinkle the cheese with the cayenne pepper, red pepper flakes and chopped cilantro.
6. Put the nachos in the oven and bake for 10 minutes.7. Garnish with the Greek yogurt and salsa.
Because the average plate of restaurant nachos can contain anywhere between 1,500-2,000 calories and is usually
loaded with fat and sodium, this tasty dish is often thought of as one to avoid in order to keep health and wellness goals on track. This does not have to be the case! Believe it or not, a plate of nachos can be nutritious, and can actually be a quick go-to, healthy meal that can help you in aiming for eight.
Food items and meals that are prepared by restaurants (from fast-food to fine dining) and supermarkets typically are higher in empty calories and lower in nutrients than foods that are cooked at home. The term empty calories means the calories that come from the added solid fats and/or added sugars in foods which makes the food high in calories, but low in nutritional value. The USDA advises, a small amount of empty calories is okay, but most people eat far more than is healthy. A main reason for the excess is the consumption of more meals and foods away from home.
The three key habits Americans should practice are filling half their plate with fruits and vegetables, eating foods from all food groups, and paying attention to the proportions of food groups on the plate. Another important habit is to aim to cook more meals at home because the quality of ingredients, portion size, and levels of sodium and fat can be controlled.
This meal includes all food groups, uses whole grain chips, and substitutes plain Greek yogurt for sour cream to increase the nutritional value and avoid empty calories. Cayenne pepper and red pepper flakes are used for seasoning to help keep the sodium level in check. Be sure to keep these items on hand so the next time life is too hectic to think about cooking, you can whip up a plate of nachos. Be sure to use plain Greek yogurt instead of sour cream to increase the protein and calcium levels and avoid empty calories.
Thinking Outside the Box!
Chile Chicken Nachos